Performance Dashboard
Athlete analytics & progression tracking
10000m
683
Points
41:41.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2023 | MASCAC Track & Field Championships | 41:41.95 | 6 | 683 | 50° |
| April 8, 2023 | Jim Sheehan Memorial Invitational | 44:28.61 | 3 | 574 | 47° |
1000m
479
Points
3:37.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2019 | Middlesex League Block #4 | 3:37.97 | 1 | 479 | 46° |
| Dec. 27, 2018 | Middlesex League #3 - Liberty | 3:43.01 | 2 | 437 |
1500m
537
Points
5:39.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2023 | Regis Spring Classic - 2023 | 5:39.76 | 9 | 537 | 64° |
2mile
689
Points
12:11.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2022 | MIAA Division 2 Indoor Track & Field Championship | 12:11.10 | 3 | 689 | |
| Feb. 2, 2022 | Middlesex League Championships | 12:20.17 | 6 | 667 | |
| Jan. 13, 2022 | Middlesex League Indoor T&F #5 | 12:21.95 | 5 | 663 | |
| Dec. 15, 2021 | Middlesex League Indoor Block 1 | 12:30.78 | 4 | 642 | |
| Dec. 30, 2021 | Middlesex League Indoor T&F #3 | 12:31.96 | 4 | 639 | |
| May 22, 2021 | Middlesex Track & Field Classic | 12:39.33 | 11 | 622 | 88° |
| April 10, 2021 | MSTCA Indoor-Outdoor Challenge | 12:56.30 | 4 | 583 | |
| Dec. 20, 2018 | Middlesex League Block #2 | 13:22.35 | 13 | 526 | 49° |
| Jan. 4, 2020 | Auerbach Freshmen-Sophomore Meet Large School | 13:39.68 | 27 | 490 | |
| Dec. 18, 2019 | Middlesex League Indoor Meet #1 | 13:44.17 | 17 | 481 | |
| Jan. 8, 2019 | Middlesex League Indoor Block #5 | 13:52.48 | 15 | 464 | |
| Dec. 27, 2019 | Middlesex League Meet #2 | 13:54.86 | 18 | 459 |
2mile_cc
152
Points
17:10.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2025 | Keene State Alumni Meet | 17:10.60 | 49 | 152 | 70° |
3000m
533
Points
12:21.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2023 | Greater Boston Track Club Indoor Invitational | 12:21.74 | 11 | 533 | 40° |
3000m_cc
365
Points
13:40.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2018 | Middlesex League Championships | 13:40.70 | 23 | 365 | 55° |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 14:32.60 | 84 | 272 | |
| Sept. 29, 2018 | Frank Kelley Invitational | 14:45.70 | 96 | 251 | |
| Sept. 8, 2018 | 11th Annual Vineyard XC Invitational | 15:35.17 | 25 | 178 |
5000m
645
Points
20:06.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Regis College Preconference T&F Invite | 20:06.22 | 4 | 645 | 56° |
| March 25, 2023 | Bridgewater State Bears Invitational | 20:55.72 | 10 | 576 | 42° |
| April 1, 2023 | Corsair Classic | 21:45.52 | 9 | 510 | 54° |
5000m_cc
596
Points
20:41.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2021 | MIAA Division 1 State Qualifer | 20:41.42 | 55 | 596 | |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 21:15.20 | 97 | 550 | 72° |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 21:21.70 | 39 | 541 | 70° |
| Oct. 2, 2021 | MSTCA Bay State XC Invitational | 21:27.20 | 26 | 534 | |
| Oct. 8, 2022 | James Earley | 21:28.00 | 80 | 533 | 55° |
| Sept. 18, 2021 | Martha's Vineyard Invitational | 21:32.59 | 17 | 527 | 75° |
| Sept. 24, 2022 | Codfish Bowl | 22:30.80 | 5 | 454 | 66° |
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 23:36.00 | 93 | 378 | |
| Sept. 7, 2019 | 12 Annual Martha's Vineyard Invitational | 24:18.50 | 25 | 333 | 70° |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 25:32.00 | 38 | 261 | 83° |
| Nov. 1, 2025 | MASCAC Championships | 25:46.90 | 55 | 247 | 53° |
| Oct. 11, 2025 | James Earley Invitational | 27:25.20 | 150 | 167 | 64° |
6000m_cc
577
Points
25:50.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2022 | Western New England University | 25:50.70 | 13 | 577 | 68° |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 26:10.60 | 124 | 555 | |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 33:01.50 | 158 | 205 | 68° |
| Sept. 13, 2025 | Pop Crowell Invitational | 40:40.26 | 114 | 16 | 70° |
| Sept. 13, 2025 | Pop Crowell Invitational | 40:40.30 | 114 | 16 | 70° |
mile
581
Points
5:56.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Middlesex League Indoor T&F #2 | 5:56.67 | 11 | 581 | |
| Jan. 7, 2020 | Middlesex League Meet #4 | 6:09.97 | 5 | 514 | |
| May 4, 2019 | MSTCA Freshman/Sophomore Meet - Small & Large School | 6:16.57 | 54 | 482 | 55° |
| Dec. 15, 2018 | MSTCA Winter Festival Large Schools | 6:22.69 | 39 | 454 | |
| Jan. 25, 2020 | Middlesex League Meet #5 | 6:22.73 | 11 | 453 | |
| Jan. 6, 2019 | Auerbach Freshmen-Sophomore Meet Large School | 6:31.22 | 16 | 415 |
Long-Distance
Event Group
683
Points
41:41.95
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2023 | 10000m | MASCAC Track & Field Championships | 41:41.95 | 6 | 683 | 50° |
| April 22, 2023 | 5000m | Regis College Preconference T&F Invite | 20:06.22 | 4 | 645 | 56° |
| March 25, 2023 | 5000m | Bridgewater State Bears Invitational | 20:55.72 | 10 | 576 | 42° |
| April 8, 2023 | 10000m | Jim Sheehan Memorial Invitational | 44:28.61 | 3 | 574 | 47° |
| April 1, 2023 | 5000m | Corsair Classic | 21:45.52 | 9 | 510 | 54° |
Mid-D
Event Group
479
Points
3:37.97
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 4, 2019 | 1000m | Middlesex League Block #4 | 3:37.97 | 1 | 479 | 46° |
| Dec. 27, 2018 | 1000m | Middlesex League #3 - Liberty | 3:43.01 | 2 | 437 |
Mile
Event Group
581
Points
5:56.67
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Middlesex League Indoor T&F #2 | 5:56.67 | 11 | 581 | |
| April 6, 2023 | 1500m | Regis Spring Classic - 2023 | 5:39.76 | 9 | 537 | 64° |
| Jan. 7, 2020 | Mile | Middlesex League Meet #4 | 6:09.97 | 5 | 514 | |
| May 4, 2019 | Mile | MSTCA Freshman/Sophomore Meet - Small & Large School | 6:16.57 | 54 | 482 | 55° |
| Dec. 15, 2018 | Mile | MSTCA Winter Festival Large Schools | 6:22.69 | 39 | 454 |
Distance
Event Group
689
Points
12:11.10
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2022 | 2Mile | MIAA Division 2 Indoor Track & Field Championship | 12:11.10 | 3 | 689 | |
| Feb. 2, 2022 | 2Mile | Middlesex League Championships | 12:20.17 | 6 | 667 | |
| Jan. 13, 2022 | 2Mile | Middlesex League Indoor T&F #5 | 12:21.95 | 5 | 663 | |
| Dec. 15, 2021 | 2Mile | Middlesex League Indoor Block 1 | 12:30.78 | 4 | 642 | |
| Dec. 30, 2021 | 2Mile | Middlesex League Indoor T&F #3 | 12:31.96 | 4 | 639 |
Cross Country
Event Group
596
Points
20:41.42
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2021 | 5K XC | MIAA Division 1 State Qualifer | 20:41.42 | 55 | 596 | |
| Oct. 15, 2022 | 6000mCC | Western New England University | 25:50.70 | 13 | 577 | 68° |
| Nov. 12, 2022 | 6000mCC | NCAA Division III East Region Cross Country Championships | 26:10.60 | 124 | 555 | |
| Oct. 16, 2021 | 5K XC | Bob McIntyre Twilight Invitational | 21:15.20 | 97 | 550 | 72° |
| Sept. 17, 2022 | 5K XC | UMass Dartmouth Cross Country Invitational | 21:21.70 | 39 | 541 | 70° |