Performance Dashboard
Athlete analytics & progression tracking
200m
851
Points
26.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Girls DELCO Championship | 26.01 | 4 | 851 | 72° |
| May 4, 2019 | Girls DELCO Championship | 26.03 | 4 | 849 | 72° |
| April 29, 2019 | Ridley v Upper Darby v Strath Haven | 26.34 | 2 | 823 | 62° |
| April 24, 2021 | Carol & John Covert Classic | 27.17 | 15 | 753 | 66° |
| April 24, 2021 | Carol & John Covert Classic | 27.17 | 15 | 753 | |
| Jan. 23, 2016 | Kevin Dare High School Invitational | 28.32 | 22 | 661 | |
| April 11, 2018 | Strath Haven v Haverford v Springfield (D) | 28.47 | 3 | 650 | 50° |
3000m_cc
446
Points
13:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Abington XC Invitational | 13:01.00 | 7 | 446 | 76° |
| Sept. 19, 2015 | Briarwood Invitational | 13:11.00 | 6 | 425 |
400m
930
Points
57.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Girls DELCO Championship | 57.31 | 2 | 930 | 72° |
| April 22, 2023 | Hopkins Loyola Invitational | 57.55 | 2 | 921 | 71° |
| April 1, 2023 | Colonial Relays | 57.56 | 13 | 921 | 74° |
| May 18, 2019 | PIAA District 1 AAA Championships | 58.10 | 6 | 902 | 78° |
| Feb. 17, 2023 | Navy Select | 58.20 | 6 | 899 | 62° |
| March 25, 2023 | Navy Outdoor Invitational | 58.22 | 5 | 898 | 63° |
| May 18, 2019 | PIAA District 1 AAA Championships | 58.42 | 8 | 891 | 78° |
| April 13, 2019 | Caravel Academy Invitational | 58.59 | 2 | 885 | 75° |
| April 29, 2019 | Ridley v Upper Darby v Strath Haven | 58.72 | 1 | 881 | 62° |
| April 3, 2019 | Haverford vs Garnet Valley vs Strath Haven | 59.17 | 1 | 865 | |
| April 10, 2019 | Strath Haven v Lower Merion v Marple Newtown v Penncrest | 59.28 | 1 | 862 | 61° |
| May 4, 2019 | Girls DELCO Championship | 59.39 | 3 | 858 | 72° |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 59.50 | 11 | 854 | |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 59.52 | 10 | 853 | |
| Feb. 15, 2020 | VMI Indoor Classic | 59.55 | 19 | 852 | |
| March 27, 2019 | Strath Haven vs Springfield and Conestoga | 59.57 | 1 | 852 | 50° |
| Jan. 22, 2022 | Gulden Invitational | 59.58 | 4 | 851 | 23° |
| May 5, 2018 | Girls Delco Championship | 59.59 | 6 | 851 | |
| April 23, 2018 | Upper Darby v. Strath Haven v. Ridley | 1:00.09 | 2 | 834 | 67° |
| May 19, 2018 | PIAA District 1 AAA Championships | 1:00.17 | 9 | 832 | |
| April 3, 2021 | Towson Invitational | 1:00.19 | 15 | 831 | 53° |
| May 5, 2018 | Girls Delco Championship | 1:00.46 | 7 | 822 | |
| April 2, 2022 | 2022 Colonial Relays | 1:00.48 | 38 | 821 | 60° |
| Jan. 15, 2022 | Nittany Lion Challenge | 1:00.62 | 13 | 817 | 21° |
| April 18, 2018 | Garnet Valley vs Strath Haven vs Harriton vs Lower Merion | 1:00.83 | 1 | 810 | 55° |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 1:00.87 | 1 | 808 | |
| Jan. 16, 2019 | Girls DELCO Champs | 1:01.32 | 3 | 794 | 38° |
| Jan. 18, 2020 | Terrapin Invitational | 1:01.73 | 6 | 780 | |
| May 6, 2017 | Girls Delco Championships | 1:01.75 | 5 | 780 | |
| May 6, 2017 | Girls Delco Championships | 1:02.13 | 11 | 768 | |
| April 11, 2018 | Strath Haven v Haverford v Springfield (D) | 1:02.36 | 1 | 760 | 50° |
| April 19, 2017 | Lower Merion, Strath Haven, Garnet Valley, Harriton | 1:02.56 | 2 | 754 | |
| Jan. 10, 2018 | Girls DELCO Championship | 1:02.91 | 5 | 743 | |
| April 7, 2018 | Haverford Invitational | 1:03.24 | 4 | 732 | |
| March 30, 2016 | Ridley, Penncrest @ Strath Haven | 1:05.98 | 5 | 649 | 56° |
500m
963
Points
1:13.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 1:13.85 | 2 | 963 | 42° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 1:14.54 | 6 | 944 | |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 1:14.65 | 4 | 942 | 42° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 1:15.42 | 10 | 921 | |
| Jan. 29, 2022 | Patriot Games 2022 | 1:18.46 | 7 | 843 | 29° |
| Jan. 25, 2020 | Patriot Games | 1:20.63 | 6 | 789 | 50° |
5000m_cc
620
Points
20:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 20:24.00 | 110 | 620 | |
| Oct. 26, 2018 | PIAA District 1 Championships | 20:30.00 | 126 | 612 | |
| Sept. 20, 2018 | Strath Haven / Garnett Valley @ Haverford | 21:14.80 | 13 | 550 | 74° |
| Sept. 8, 2018 | Spiked Shoe Invitational | 21:15.38 | 15 | 549 | 71° |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 21:39.80 | 70 | 517 | 70° |
| Oct. 13, 2018 | Central League Championships | 21:46.20 | 23 | 509 | |
| Oct. 27, 2017 | PIAA District 1 Championships | 22:01.00 | 249 | 490 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:21.00 | 287 | 465 | |
| Oct. 14, 2017 | Central League Championships | 22:22.30 | 36 | 464 | |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 22:24.00 | 221 | 462 | |
| Sept. 10, 2021 | Navy Cross Country Invitational | 22:27.70 | 6 | 457 | 76° |
| Oct. 8, 2016 | DELCO Championships | 22:32.00 | 9 | 452 | |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 22:40.00 | 113 | 442 | 73° |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 22:56.34 | 111 | 423 | 66° |
| Oct. 7, 2017 | DELCO Championships | 22:58.00 | 34 | 421 | |
| Oct. 6, 2018 | Delco XC Championships | 23:10.00 | 37 | 407 | |
| Oct. 15, 2016 | Central League Championships | 23:26.40 | 22 | 389 | |
| Oct. 10, 2015 | DELCO Championships | 23:31.00 | 22 | 384 |
600m
914
Points
1:35.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 1:35.83 | 2 | 914 | 46° |
| Jan. 14, 2023 | Nittany Lion Challenge | 1:38.50 | 9 | 857 | 31° |
| Dec. 10, 2021 | Seahawk Shootout | 1:38.81 | 8 | 850 | |
| Dec. 7, 2019 | Princeton New Year's Invitational | 1:44.68 | 8 | 732 | 39° |
800m
995
Points
2:09.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 2:09.75 | 2 | 995 | 68° |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 2:10.38 | 5 | 984 | 68° |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 2:11.99 | 6 | 958 | 55° |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 2:12.71 | 5 | 946 | 55° |
| Jan. 28, 2023 | Penn State National | 2:13.91 | 19 | 927 | 46° |
| April 7, 2023 | Temple Owls Invitational | 2:15.29 | 2 | 905 | 53° |
| April 24, 2021 | Carol & John Covert Classic | 2:18.09 | 5 | 862 | |
| April 24, 2021 | Carol & John Covert Classic | 2:18.09 | 5 | 862 | 66° |
| Feb. 27, 2021 | Patriot League Indoor Challenge | 2:18.46 | 2 | 856 | 58° |
| Feb. 21, 2020 | Navy-Wesley A. Brown FH | 2:18.48 | 9 | 856 | 37° |
| March 27, 2021 | Navy Spring Meet | 2:18.75 | 3 | 851 | 65° |
| May 11, 2021 | Hopkins Charm City Invitational | 2:19.83 | 5 | 835 | 65° |
| April 17, 2021 | Hopkins Loyola Invitational | 2:19.87 | 4 | 834 | 58° |
| Feb. 21, 2021 | Lehigh-Lafayette-Loyola Triangular | 2:20.22 | 3 | 829 | |
| April 10, 2021 | Temple Invitational | 2:20.69 | 11 | 822 | 70° |
| Jan. 25, 2019 | DVGTCA Meet #6 | 2:24.83 | 2 | 761 | |
| Jan. 4, 2019 | DVGTCA Meet #3 | 2:25.47 | 4 | 752 | 47° |
| April 22, 2017 | Great Valley R. Joseph Kellerman Relays | 2:31.74 | 10 | 664 | 53° |
3mile_cc
264
Points
24:32.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2015 | Bull Run Invitational | 24:32.80 | 75 | 264 |
Short Sprints
Event Group
851
Points
26.01
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 200m | Girls DELCO Championship | 26.01 | 4 | 851 | 72° |
| May 4, 2019 | 200m | Girls DELCO Championship | 26.03 | 4 | 849 | 72° |
| April 29, 2019 | 200m | Ridley v Upper Darby v Strath Haven | 26.34 | 2 | 823 | 62° |
| April 24, 2021 | 200m | Carol & John Covert Classic | 27.17 | 15 | 753 | 66° |
| April 24, 2021 | 200m | Carol & John Covert Classic | 27.17 | 15 | 753 |
Cross Country
Event Group
620
Points
20:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 5K XC | Lehigh University's Paul Short Run | 20:24.00 | 110 | 620 | |
| Oct. 26, 2018 | 5K XC | PIAA District 1 Championships | 20:30.00 | 126 | 612 | |
| Sept. 20, 2018 | 5K XC | Strath Haven / Garnett Valley @ Haverford | 21:14.80 | 13 | 550 | 74° |
| Sept. 8, 2018 | 5K XC | Spiked Shoe Invitational | 21:15.38 | 15 | 549 | 71° |
| Sept. 24, 2016 | 5K XC | Spiked Shoe XC Invitational | 21:39.80 | 70 | 517 | 70° |
Long Sprints
Event Group
963
Points
1:13.85
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2023 | 500m | IC4A/ECAC Indoor Track & Field Championship | 1:13.85 | 2 | 963 | 42° |
| March 6, 2022 | 500m | ECAC/IC4A Indoor Championship | 1:14.54 | 6 | 944 | |
| March 5, 2023 | 500m | IC4A/ECAC Indoor Track & Field Championship | 1:14.65 | 4 | 942 | 42° |
| May 4, 2019 | 400m | Girls DELCO Championship | 57.31 | 2 | 930 | 72° |
| April 22, 2023 | 400m | Hopkins Loyola Invitational | 57.55 | 2 | 921 | 71° |
Mid-D
Event Group
995
Points
2:09.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2023 | 800m | Patriot League Outdoor Track & Field Championships | 2:09.75 | 2 | 995 | 68° |
| May 6, 2023 | 800m | Patriot League Outdoor Track & Field Championships | 2:10.38 | 5 | 984 | 68° |
| Feb. 26, 2023 | 800m | Patriot League Indoor Track & Field Championships | 2:11.99 | 6 | 958 | 55° |
| Feb. 26, 2023 | 800m | Patriot League Indoor Track & Field Championships | 2:12.71 | 5 | 946 | 55° |
| Jan. 28, 2023 | 800m | Penn State National | 2:13.91 | 19 | 927 | 46° |