Performance Dashboard
Athlete analytics & progression tracking
1600m
616
Points
5:48.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2014 | CAP 8 Last Chance Meet | 5:48.03 | 5 | 616 | |
| March 26, 2014 | Sanderson vs Wake Forest | 5:57.30 | 1 | 567 | |
| March 13, 2014 | Heritage Home Meet | 5:58.60 | 2 | 560 | |
| March 5, 2014 | Sanderson vs Enloe | 6:01.00 | 1 | 548 | |
| March 7, 2012 | Sanderson vs Wakefield | 6:12.70 | 5 | 490 | |
| March 14, 2012 | Heritage v Sanderson | 6:16.10 | 3 | 474 |
3000m
692
Points
11:17.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2014 | Ravenscroft Early Bird Classic | 11:17.77 | 5 | 692 | |
| March 17, 2012 | Ravenscroft Early Bird Invitational | 12:06.00 | 12 | 570 |
3000m_cc
587
Points
11:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 11:59.00 | 10 | 587 | |
| Aug. 20, 2011 | Bay Six Kickoff Classic | 12:33.00 | 12 | 507 | |
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 12:39.00 | 23 | 494 | |
| Sept. 5, 2012 | Heritage Home Meet | 12:54.00 | 5 | 461 | 85° |
3200m
721
Points
11:53.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2014 | Leesville Road Home Meet | 11:53.60 | 1 | 721 | |
| April 12, 2014 | Wake County Championships | 12:00.68 | 7 | 703 | 77° |
| March 26, 2014 | Sanderson vs Wake Forest | 12:11.80 | 1 | 676 | |
| March 13, 2014 | Heritage Home Meet | 12:19.80 | 1 | 657 | |
| March 5, 2014 | Sanderson vs Enloe | 12:35.00 | 1 | 621 | |
| April 26, 2014 | CAP 8 Championships | 12:35.41 | 5 | 620 | |
| March 7, 2012 | Sanderson vs Wakefield | 13:00.10 | 2 | 564 | |
| March 14, 2012 | Heritage v Sanderson | 13:31.10 | 1 | 497 |
5000m_cc
688
Points
19:37.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 19:37.55 | 18 | 688 | |
| Sept. 18, 2013 | Broughton Home Meet | 19:49.00 | 1 | 671 | |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 20:00.29 | 39 | 654 | |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 20:12.41 | 23 | 637 | |
| Nov. 2, 2013 | NCHSAA State Championships | 20:13.61 | 79 | 635 | |
| Oct. 13, 2012 | NCRunners Elite Cross Country Carnival | 20:14.27 | 41 | 634 | |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 20:15.80 | 29 | 632 | |
| Oct. 15, 2013 | CAP-8 Conference Championship | 20:15.90 | 15 | 632 | |
| Oct. 16, 2012 | CAP 8 Conference Championship | 20:24.20 | 18 | 620 | |
| Oct. 5, 2013 | Great American Cross Country Festival | 20:24.30 | 22 | 620 | |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 20:25.00 | 64 | 619 | |
| Aug. 24, 2013 | Providence Invitational | 20:29.00 | 35 | 613 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 20:30.30 | 61 | 611 | |
| Oct. 6, 2012 | Hagan Stone XC Classic | 20:30.84 | 20 | 610 | |
| Oct. 18, 2011 | CAP-8 Conference Championship | 20:40.80 | 15 | 596 | |
| Sept. 17, 2011 | adidas Cross Country Challenge | 20:42.90 | 54 | 594 | |
| Sept. 10, 2013 | Sanderson Home Meet | 20:55.00 | 2 | 577 | 88° |
| Sept. 10, 2011 | Seahawk Invitational | 21:00.00 | 50 | 570 | 84° |
| Sept. 28, 2011 | Heritage Home Meet | 21:23.00 | 2 | 539 | 82° |
| Sept. 8, 2012 | adidas Seahawk Invitational | 21:34.00 | 54 | 525 | 83° |
800m
489
Points
2:45.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2014 | Wakefield Home Meet | 2:45.70 | 2 | 489 | |
| March 7, 2012 | Sanderson vs Wakefield | 2:56.10 | 4 | 376 | |
| March 14, 2012 | Heritage v Sanderson | 2:57.10 | 4 | 366 |
Mile
Event Group
616
Points
5:48.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2014 | 1600m | CAP 8 Last Chance Meet | 5:48.03 | 5 | 616 | |
| March 26, 2014 | 1600m | Sanderson vs Wake Forest | 5:57.30 | 1 | 567 | |
| March 13, 2014 | 1600m | Heritage Home Meet | 5:58.60 | 2 | 560 | |
| March 5, 2014 | 1600m | Sanderson vs Enloe | 6:01.00 | 1 | 548 | |
| March 7, 2012 | 1600m | Sanderson vs Wakefield | 6:12.70 | 5 | 490 |
Distance
Event Group
721
Points
11:53.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2014 | 3200m | Leesville Road Home Meet | 11:53.60 | 1 | 721 | |
| April 12, 2014 | 3200m | Wake County Championships | 12:00.68 | 7 | 703 | 77° |
| March 15, 2014 | 3000m | Ravenscroft Early Bird Classic | 11:17.77 | 5 | 692 | |
| March 26, 2014 | 3200m | Sanderson vs Wake Forest | 12:11.80 | 1 | 676 | |
| March 13, 2014 | 3200m | Heritage Home Meet | 12:19.80 | 1 | 657 |
Cross Country
Event Group
688
Points
19:37.55
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2013 | 5K XC | NCHSAA 4A Mideast Regional | 19:37.55 | 18 | 688 | |
| Sept. 18, 2013 | 5K XC | Broughton Home Meet | 19:49.00 | 1 | 671 | |
| Sept. 28, 2013 | 5K XC | 30th Annual Greensboro Cross Country Invitational | 20:00.29 | 39 | 654 | |
| Oct. 29, 2011 | 5K XC | NCHSAA 4A Mideast Regional | 20:12.41 | 23 | 637 | |
| Nov. 2, 2013 | 5K XC | NCHSAA State Championships | 20:13.61 | 79 | 635 |
Mid-D
Event Group
489
Points
2:45.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2014 | 800m | Wakefield Home Meet | 2:45.70 | 2 | 489 | |
| March 7, 2012 | 800m | Sanderson vs Wakefield | 2:56.10 | 4 | 376 | |
| March 14, 2012 | 800m | Heritage v Sanderson | 2:57.10 | 4 | 366 |