Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1002
Points
29:27.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 29:27.30 | 30 | 1002 | |
| Nov. 12, 2021 | NCAA Division I Great Lakes Region Cross Country Championships | 30:02.10 | 8 | 952 | |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:12.80 | 56 | 937 | 33° |
| Nov. 11, 2016 | NCAA DI Great Lakes Regional | 30:34.70 | 12 | 907 | 50° |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:39.00 | 66 | 901 | |
| Nov. 9, 2018 | NCAA DI Great Lakes Regional | 31:13.10 | 5 | 854 | |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:32.50 | 98 | 829 | 65° |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:56.40 | 93 | 797 |
1500m
1085
Points
3:41.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 3:41.67 | 2 | 1085 | 90° |
| May 30, 2024 | HOKA Festival of Miles | 3:41.77 | 5 | 1083 | 78° |
| Feb. 4, 2017 | Armory Track Invitational | 3:50.67 | 3 | 968 |
1600m
1117
Points
3:55.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 3:55.18 | 1 | 1117 | 90° |
| May 30, 2024 | HOKA Festival of Miles | 3:55.53 | 2 | 1113 | 78° |
| June 7, 2014 | WIAA Track & Field State Championships | 4:11.54 | 3 | 921 | |
| May 2, 2015 | Marquette Invitational | 4:13.54 | 1 | 898 | |
| June 6, 2015 | WIAA Track & Field State Championships | 4:13.75 | 1 | 896 | |
| May 29, 2015 | D1 Holmen Sectional | 4:15.53 | 2 | 876 | 76° |
| May 30, 2014 | D1 Madison Memorial Sectional | 4:18.72 | 1 | 840 | 81° |
| May 16, 2014 | Monona Grove Invitational | 4:20.93 | 1 | 816 | 51° |
| May 20, 2014 | Big 8 Conference Meet | 4:21.16 | 1 | 814 | 81° |
| March 28, 2015 | Madison City Championships | 4:21.59 | 1 | 809 | |
| May 5, 2013 | Spartan Invitational | 4:24.93 | 1 | 774 | 70° |
| May 26, 2015 | D1 Middleton Regional | 4:27.73 | 2 | 745 | 73° |
| May 27, 2014 | D1 Sun Prairie Regional | 4:30.36 | 3 | 718 | 79° |
| March 29, 2014 | Madison City Championships | 4:36.10 | 1 | 661 | |
| March 23, 2013 | Madison City Indoor Track Meet | 4:39.67 | 3 | 627 | |
| May 21, 2012 | WIAA Division 1 Track & Field Regional - Waunakee | 4:42.05 | 5 | 605 | |
| March 31, 2012 | Madison West Relays | 4:43.46 | 5 | 592 | |
| May 15, 2012 | Big 8 Conference Track Meet | 4:44.49 | 9 | 582 | 81° |
2mile
920
Points
9:03.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 20, 2015 | Brooks PR Invitational | 9:03.09 | 13 | 920 |
3000m
1186
Points
7:38.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 117th Millrose Games | 7:38.52 | 7 | 1186 | 34° |
| Feb. 11, 2023 | Millrose Games | 7:43.94 | 10 | 1153 | 44° |
| Jan. 29, 2022 | 2022 Indiana University Relays | 7:45.73 | 1 | 1142 | |
| Feb. 15, 2020 | Husky Classic | 7:52.45 | 11 | 1101 | |
| Feb. 9, 2019 | Iowa State Classic | 7:53.88 | 1 | 1092 | 26° |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 7:56.78 | 1 | 1075 | |
| March 12, 2022 | NCAA D1 Indoor Championships | 8:00.39 | 4 | 1054 | |
| Feb. 13, 2021 | Hawkeye B1G Invitational | 8:02.30 | 6 | 1043 | |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 8:05.88 | 3 | 1022 | |
| Feb. 11, 2017 | Iowa State Classic | 8:06.10 | 2 | 1021 | |
| Jan. 21, 2017 | Minnesota vs. Wisconsin | 8:11.80 | 1 | 988 | 52° |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 8:17.69 | 6 | 955 |
3200m
923
Points
8:58.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2015 | Spartan Invitational | 8:58.99 | 1 | 923 | 74° |
| June 6, 2015 | WIAA Track & Field State Championships | 9:00.86 | 1 | 914 | |
| April 5, 2014 | Madison West Relays | 9:19.10 | 1 | 823 | |
| April 4, 2015 | Madison West Relays | 9:19.82 | 1 | 820 | 53° |
| May 29, 2015 | D1 Holmen Sectional | 9:20.75 | 1 | 815 | 76° |
| May 10, 2013 | Monona Grove Boys Invitational | 9:27.00 | 2 | 785 | 55° |
| June 1, 2013 | WIAA Track & Field State Championships | 9:27.57 | 8 | 783 | |
| May 20, 2014 | Big 8 Conference Meet | 9:29.37 | 1 | 774 | 81° |
| May 3, 2014 | Marquette Invitational | 9:32.87 | 1 | 758 | |
| May 23, 2013 | WIAA Division 1 Track & Field Regional - Madison Memorial | 9:35.95 | 2 | 744 | |
| May 26, 2015 | D1 Middleton Regional | 9:36.76 | 1 | 740 | 73° |
| March 30, 2013 | Madison West Relays - Class A | 9:45.31 | 3 | 701 | |
| May 30, 2014 | D1 Madison Memorial Sectional | 9:46.11 | 1 | 698 | 81° |
| May 27, 2014 | D1 Sun Prairie Regional | 9:46.28 | 1 | 697 | 79° |
| May 8, 2012 | Madison City Meet | 9:53.45 | 3 | 665 | 63° |
5000m
1175
Points
13:09.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 13:09.64 | 5 | 1175 | 73° |
| July 15, 2023 | Night of Athletics | 13:09.94 | 2 | 1174 | |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 13:27.73 | 1 | 1111 | |
| July 9, 2023 | USATF Outdoor Championships | 13:28.16 | 7 | 1109 | |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 13:32.10 | 10 | 1095 | 79° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 13:34.72 | 5 | 1086 | 79° |
| April 17, 2021 | Big Ten Invite #3 | 13:42.96 | 2 | 1058 | |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 13:44.53 | 19 | 1052 | |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 13:49.98 | 2 | 1034 | 70° |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 13:52.20 | 8 | 1026 | |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 13:55.39 | 1 | 1015 | |
| April 1, 2017 | Stanford Invitational | 13:59.70 | 8 | 1001 | 75° |
| Feb. 23, 2019 | Big 10 Indoor Championship | 14:06.66 | 8 | 978 | |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 14:08.00 | 1 | 974 | 71° |
| July 24, 2016 | 2016 IAAF World U20 Championships | 14:23.33 | 19 | 924 | 76° |
| July 24, 2016 | 2016 IAAF World U20 Championships | 14:23.33 | 19 | 924 | 76° |
| May 12, 2019 | Big Ten Conference Championship | 14:59.11 | 18 | 813 | 52° |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 15:29.05 | 3 | 725 |
5000m_cc
824
Points
14:55.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Big Eight Conference Championships | 14:55.21 | 1 | 824 | 48° |
| Nov. 1, 2014 | Wisconsin State Cross Country Championships | 14:59.10 | 1 | 813 | 38° |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 15:05.40 | 1 | 794 | |
| Dec. 12, 2014 | Foot Locker Nationals | 15:12.00 | 2 | 774 | |
| Dec. 6, 2014 | Nike Cross Nationals | 15:13.00 | 2 | 772 | 54° |
| Nov. 29, 2014 | Foot Locker Midwest Regional | 15:18.00 | 10 | 757 | |
| Sept. 6, 2014 | Verona Invitational | 15:20.99 | 1 | 748 | 73° |
| Oct. 19, 2013 | Big Eight Conference Championships | 15:22.15 | 1 | 745 | 50° |
| Nov. 30, 2013 | Foot Locker Midwest Regional | 15:29.00 | 12 | 725 | |
| Sept. 28, 2013 | Roy Griak Invitational | 15:33.40 | 2 | 713 | 72° |
| Sept. 27, 2014 | Roy Griak Invitational | 15:35.76 | 1 | 706 | 78° |
| Sept. 7, 2013 | Verona Invitational | 15:44.92 | 1 | 681 | |
| Nov. 2, 2013 | Wisconsin State Cross Country Championships | 15:46.19 | 1 | 677 | 43° |
| Oct. 5, 2013 | Eagle Invite at Parkside | 15:46.40 | 1 | 677 | |
| Sept. 22, 2012 | Midwest Invitational | 15:47.30 | 5 | 674 | 56° |
| Aug. 31, 2013 | Glenn Herold Invitational | 15:50.51 | 1 | 666 | |
| Oct. 27, 2012 | Wisconsin State Cross Country Championships | 16:00.05 | 14 | 640 | 41° |
| Oct. 26, 2013 | D1 Sectional - DeForest | 16:07.76 | 1 | 620 | |
| Sept. 17, 2013 | Big Eight Grade Level Meet | 16:10.80 | 1 | 612 | 68° |
| Oct. 20, 2012 | Division 1 Madison West Sectional | 16:17.00 | 1 | 596 | |
| Oct. 25, 2014 | WIAA Division 1 DeForest Sectional | 16:21.50 | 1 | 584 | 61° |
| Sept. 6, 2012 | Madison West Invitational | 16:39.00 | 6 | 540 | 80° |
| Sept. 1, 2012 | Verona Invitational | 16:41.06 | 7 | 535 | |
| Sept. 11, 2012 | Big 8 Grade Level Challenge | 16:46.38 | 2 | 522 | 82° |
| Oct. 11, 2013 | Madison City Championships | 16:48.03 | 1 | 518 | |
| Oct. 1, 2011 | Eagle Invitational | 16:50.90 | 34 | 511 | |
| Oct. 22, 2011 | Division 1 Sectional 5 | 17:02.00 | 18 | 485 | 60° |
| Sept. 13, 2011 | Big Eight Grade Level Challenge | 17:06.15 | 1 | 476 | 73° |
| Oct. 29, 2011 | Wisconsin State Cross Country Championships | 17:10.20 | 97 | 467 | |
| Aug. 25, 2012 | Glenn Herold Invitational | 17:15.84 | 5 | 454 | |
| Sept. 3, 2011 | Verona Invitational | 17:33.69 | 15 | 415 | |
| Sept. 24, 2011 | Roy Griak Invitational | 17:40.39 | 171 | 400 | 63° |
| Aug. 27, 2011 | Glenn Herold Invitational | 18:23.28 | 22 | 315 |
6000m_cc
604
Points
20:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2015 | Bupa Great Edinburgh Cross Country - International Challenge | 20:08.00 | 3 | 604 | |
| Jan. 10, 2015 | Bupa Great Edinburgh Cross Country - International Challenge | 20:08.00 | 3 | 604 |
800m
780
Points
1:59.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2014 | Madison City Championships | 1:59.23 | 1 | 780 |
8000m_cc
960
Points
23:38.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 23:38.10 | 13 | 960 | 58° |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 23:40.20 | 19 | 956 | 55° |
| Dec. 1, 2022 | Cross Champs | 23:47.00 | 7 | 944 | |
| Nov. 3, 2019 | Big Ten Championships | 24:08.10 | 7 | 907 | 50° |
| Oct. 28, 2018 | Big Ten Championships | 24:11.10 | 19 | 902 | 62° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:15.90 | 48 | 893 | 57° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:41.90 | 60 | 849 | 62° |
| Oct. 30, 2016 | Big Ten Championships | 24:56.80 | 12 | 824 | |
| Sept. 14, 2018 | Badger Classic | 25:17.10 | 1 | 790 | 82° |
5mile_cc
932
Points
24:02.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:02.40 | 30 | 932 | 60° |
4mile_cc
763
Points
20:18.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2016 | Minnesota Oz Memorial | 20:18.24 | 7 | 763 |
mile
1117
Points
3:56.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 3:56.59 | 1 | 1117 | 90° |
| May 30, 2024 | HOKA Festival of Miles | 3:56.89 | 2 | 1113 | 78° |
| Jan. 19, 2019 | Larry Wieczorek Invitational | 4:01.82 | 4 | 1053 | |
| Jan. 18, 2020 | Larry Wieczorek Invitational | 4:04.87 | 5 | 1016 | |
| Feb. 4, 2017 | Armory Track Invitational | 4:06.90 | 3 | 992 | |
| June 13, 2015 | Adidas Grand Prix | 4:09.37 | 9 | 963 | |
| June 15, 2014 | New Balance Outdoor Nationals | 4:09.83 | 8 | 958 |
Cross Country
Event Group
1002
Points
29:27.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 29:27.30 | 30 | 1002 | |
| Oct. 15, 2021 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:38.10 | 13 | 960 | 58° |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 23:40.20 | 19 | 956 | 55° |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 30:02.10 | 8 | 952 | |
| Dec. 1, 2022 | 8000mCC | Cross Champs | 23:47.00 | 7 | 944 |
Mile
Event Group
1117
Points
3:55.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2023 | 1600m | HOKA Festival of Miles | 3:55.18 | 1 | 1117 | 90° |
| June 1, 2023 | Mile | HOKA Festival of Miles | 3:56.59 | 1 | 1117 | 90° |
| May 30, 2024 | Mile | HOKA Festival of Miles | 3:56.89 | 2 | 1113 | 78° |
| May 30, 2024 | 1600m | HOKA Festival of Miles | 3:55.53 | 2 | 1113 | 78° |
| June 1, 2023 | 1500m | HOKA Festival of Miles | 3:41.67 | 2 | 1085 | 90° |
Distance
Event Group
1186
Points
7:38.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | 117th Millrose Games | 7:38.52 | 7 | 1186 | 34° |
| Feb. 11, 2023 | 3000m | Millrose Games | 7:43.94 | 10 | 1153 | 44° |
| Jan. 29, 2022 | 3000m | 2022 Indiana University Relays | 7:45.73 | 1 | 1142 | |
| Feb. 15, 2020 | 3000m | Husky Classic | 7:52.45 | 11 | 1101 | |
| Feb. 9, 2019 | 3000m | Iowa State Classic | 7:53.88 | 1 | 1092 | 26° |
Long-Distance
Event Group
1175
Points
13:09.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2024 | 5000m | USATF LA Grand Prix | 13:09.64 | 5 | 1175 | 73° |
| July 15, 2023 | 5000m | Night of Athletics | 13:09.94 | 2 | 1174 | |
| June 11, 2022 | 5000m | NCAA D1 Outdoor Track & Field Championships | 13:27.73 | 1 | 1111 | |
| July 9, 2023 | 5000m | USATF Outdoor Championships | 13:28.16 | 7 | 1109 | |
| June 30, 2024 | 5000m | 2024 U.S. Olympic Team Trials | 13:32.10 | 10 | 1095 | 79° |
Mid-D
Event Group
780
Points
1:59.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2014 | 800m | Madison City Championships | 1:59.23 | 1 | 780 |
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