Trophy Case
'18 3000mSC
Regional Champion
'13 5K XC
State Champion
'12 5K XC
State Runner-Up
-
Class Rankings
Graduation Year 2014
-
Distance
3200m • 8:57.07
-
Mile
1600m • 4:10.91
-
Cross Country
5000m • 14:57.50
Wins Against
Projected Conference Points (Lifetime)
Calculating projections...
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1008
Points
29:23.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 29:23.06 | 13 | 1008 | 30° |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 30:21.60 | 14 | 925 | |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 30:42.10 | 14 | 896 | 55° |
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:52.90 | 39 | 882 | 29° |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:53.50 | 91 | 881 |
100m
160
Points
14.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2012 | Richfield Tri | 14.45 | 29 | 160 |
1500m
969
Points
3:50.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2016 | Big Ten Outdoor Championships | 3:50.58 | 11 | 969 | 47° |
| May 15, 2016 | Big Ten Outdoor Championships | 3:51.53 | 12 | 958 | 47° |
| April 13, 2017 | Tomcat Twilight | 3:51.84 | 1 | 954 | |
| April 3, 2015 | Ashton May Invitational | 3:58.48 | 5 | 873 |
1600m
928
Points
4:10.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | Minnesota State Track and Field Meet | 4:10.91 | 3 | 928 | |
| May 29, 2014 | MSHSL Section 3AA Finals | 4:11.57 | 1 | 920 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 4:13.59 | 2 | 897 | |
| April 25, 2014 | Hamline Elite Meet | 4:14.66 | 2 | 885 | |
| May 30, 2013 | MSHSL Section 3AA Finals | 4:17.64 | 1 | 852 | |
| May 31, 2012 | MSHSL Section 3AA Finals | 4:19.53 | 2 | 832 | |
| June 9, 2012 | Minnesota State Track and Field Meet | 4:23.46 | 12 | 789 | |
| May 10, 2012 | Section 4AA True Team Meet | 4:25.72 | 3 | 766 | |
| May 8, 2014 | Section 4AA True Team Meet | 4:26.67 | 1 | 756 | 74° |
| May 8, 2014 | Totino-Grace Invitational | 4:26.67 | 1 | 756 | |
| April 25, 2013 | Spartan Invite | 4:30.40 | 1 | 718 | 46° |
| May 1, 2012 | Richfield Tri | 4:33.67 | 1 | 685 | |
| May 10, 2011 | Section 3AAA True Team Meet | 4:42.60 | 11 | 600 |
3000m
1015
Points
8:07.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Iowa State Classic | 8:07.02 | 20 | 1015 | |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 8:08.11 | 9 | 1009 | |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 8:16.54 | 1 | 961 | |
| Jan. 21, 2017 | Minnesota vs. Wisconsin | 8:17.11 | 2 | 958 | 52° |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 8:21.42 | 9 | 934 | |
| Jan. 13, 2018 | Minnesota vs. Wisconsin Dual | 8:27.89 | 3 | 899 | |
| Jan. 23, 2016 | Minnesota vs. Wisconsin | 8:34.26 | 3 | 865 | 31° |
| Jan. 22, 2016 | Minnesota/Wisconsin Dual | 8:34.26 | 3 | 865 | |
| June 16, 2013 | USATF Minnesota JO Championships | 8:47.02 | 1 | 798 | |
| Feb. 16, 2014 | USATF Minnesota Indoor Meet #3 | 9:21.91 | 2 | 630 |
3000msc
1155
Points
8:22.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2021 | USATF Golden Games | 8:22.67 | 3 | 1155 | 75° |
| April 24, 2021 | USATF Grand Prix | 8:22.81 | 4 | 1154 | |
| June 27, 2021 | U.S. Olympic Team Trials | 8:29.98 | 8 | 1123 | |
| May 2, 2019 | Payton Jordan Cardinal Invitational | 8:31.15 | 5 | 1118 | 75° |
| June 27, 2021 | U.S. Olympic Team Trials | 8:31.54 | 13 | 1116 | |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 8:32.23 | 1 | 1113 | |
| July 28, 2019 | 2019 USA Outdoor Track & Field Championships | 8:34.41 | 5 | 1103 | 87° |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 8:36.49 | 1 | 1094 | 73° |
| March 6, 2021 | Longhorn Invitational | 8:36.56 | 1 | 1094 | 64° |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 8:39.17 | 1 | 1083 | |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 8:40.36 | 4 | 1077 | 92° |
| July 28, 2019 | 2019 USA Outdoor Track & Field Championships | 8:42.00 | 6 | 1070 | 87° |
| May 13, 2018 | Big Ten Conference Championship | 8:44.77 | 1 | 1058 | 85° |
| May 14, 2017 | Big Ten Outdoor Championships | 8:45.55 | 2 | 1055 | 64° |
| May 12, 2019 | Big Ten Conference Championship | 8:46.82 | 1 | 1050 | 52° |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 8:49.00 | 7 | 1040 | |
| May 27, 2017 | NCAA Division I West Preliminary | 8:51.20 | 4 | 1031 | 95° |
| April 28, 2018 | Arkansas National Relay Championships | 8:51.25 | 1 | 1031 | 73° |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 8:54.11 | 8 | 1019 | 92° |
| May 3, 2017 | Bear Cat Twilight | 9:05.00 | 1 | 974 | 63° |
3200m
933
Points
8:57.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | Minnesota State Track and Field Meet | 8:57.07 | 1 | 933 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 9:02.97 | 3 | 903 | |
| May 22, 2014 | Classic Suburban Conference Championships | 9:06.30 | 1 | 886 | 66° |
| May 23, 2013 | Classic Suburban Conference Championships | 9:10.45 | 1 | 866 | 59° |
| April 26, 2013 | Hamline Elite Meet | 9:16.85 | 4 | 834 | |
| June 9, 2012 | Minnesota State Track and Field Meet | 9:18.25 | 2 | 827 | |
| May 31, 2012 | MSHSL Section 3AA Finals | 9:18.87 | 1 | 824 | |
| May 30, 2013 | MSHSL Section 3AA Finals | 9:25.37 | 1 | 793 | |
| May 29, 2014 | MSHSL Section 3AA Finals | 9:28.21 | 1 | 780 | |
| April 15, 2014 | Kunz Invite | 9:29.34 | 1 | 774 | 34° |
| May 8, 2013 | Section 4AA True Team Meet | 9:32.76 | 1 | 758 | |
| May 24, 2012 | Classic Suburban Conference Championships | 9:36.18 | 1 | 742 | 66° |
| May 8, 2014 | Section 4AA True Team Meet | 9:37.21 | 1 | 738 | 74° |
| May 8, 2014 | Totino-Grace Invitational | 9:37.21 | 1 | 738 | |
| April 17, 2012 | Heidi Kunz Invitational | 9:48.98 | 1 | 685 | 57° |
| June 2, 2011 | MSHSL Section 3AA Finals | 9:54.93 | 6 | 659 | |
| May 10, 2012 | Section 4AA True Team Meet | 9:57.28 | 3 | 649 | |
| April 10, 2012 | Richfield Triangular | 10:08.55 | 1 | 601 | |
| May 10, 2011 | Section 3AAA True Team Meet | 10:12.42 | 3 | 585 |
3200m_cc
620
Points
10:04.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2013 | Dakota Classic | 10:04.10 | 1 | 620 | |
| Aug. 31, 2012 | Dakota Classic | 10:32.50 | 2 | 506 |
5000m
1073
Points
13:38.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | Iowa State Classic | 13:38.41 | 3 | 1073 | 26° |
| April 21, 2018 | Cardinal Classic | 13:43.13 | 8 | 1057 | 73° |
| April 20, 2019 | Duke Invitational | 13:48.67 | 3 | 1038 | 65° |
| April 22, 2017 | Cardinal Classic | 13:53.80 | 8 | 1021 | 66° |
| Feb. 23, 2019 | Big 10 Indoor Championship | 13:57.06 | 3 | 1010 | |
| Feb. 11, 2017 | Iowa State Classic | 13:57.43 | 5 | 1009 | |
| Feb. 10, 2018 | Iowa State Classic | 13:59.73 | 9 | 1001 | |
| April 2, 2016 | Stanford Invitational | 14:01.55 | 6 | 995 | 69° |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 14:05.69 | 2 | 981 | |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 14:08.32 | 2 | 973 | |
| April 23, 2016 | Virginia Challenge | 14:13.59 | 13 | 955 | |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 14:18.36 | 15 | 940 | |
| May 14, 2017 | Big Ten Outdoor Championships | 14:25.86 | 5 | 916 | 64° |
| May 13, 2018 | Big Ten Conference Championship | 14:26.52 | 3 | 914 | 85° |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 14:30.68 | 16 | 900 | |
| May 15, 2016 | Big Ten Outdoor Championships | 14:35.95 | 14 | 884 | 47° |
| May 12, 2019 | Big Ten Conference Championship | 14:37.59 | 6 | 879 | 52° |
| May 28, 2016 | NCAA Division I West Preliminary | 14:52.68 | 23 | 832 | 76° |
5000m_cc
818
Points
14:57.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2013 | Lakeville Applejack Invitational | 14:57.50 | 1 | 818 | |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 15:11.60 | 2 | 776 | |
| Dec. 7, 2013 | Nike Cross Nationals | 15:15.00 | 10 | 766 | 30° |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 15:15.20 | 1 | 765 | |
| Oct. 8, 2013 | Shakopee Invitational | 15:20.70 | 1 | 749 | |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:25.30 | 2 | 736 | |
| Oct. 2, 2012 | Victoria Lions Invitational | 15:25.70 | 1 | 735 | 72° |
| Sept. 28, 2013 | Roy Griak Invitational | 15:30.80 | 1 | 720 | 72° |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 15:31.28 | 3 | 719 | |
| Oct. 25, 2012 | MSHSL Section 3AA Championships | 15:35.00 | 1 | 708 | |
| Sept. 21, 2013 | Apple Valley Eagle Invitational | 15:38.80 | 1 | 698 | |
| Sept. 10, 2013 | Classic Suburban Conference Preview Meet | 15:41.20 | 1 | 691 | |
| Sept. 14, 2012 | Lakeville Applejack Invitational | 15:51.00 | 1 | 664 | |
| Oct. 16, 2012 | Classic Suburban Conference Championships | 15:56.80 | 1 | 649 | |
| Sept. 4, 2013 | Bauman/Rovn | 16:14.00 | 1 | 603 | |
| Sept. 29, 2012 | Roy Griak Invitational | 16:17.00 | 1 | 596 | 79° |
| Oct. 24, 2013 | MSHSL Section 3AA Championships | 16:19.00 | 1 | 590 | 42° |
| Oct. 15, 2013 | Classic Suburban Conference Championships | 16:23.60 | 1 | 579 | |
| Sept. 11, 2012 | Classic Suburban Conference Preview Meet | 16:40.80 | 1 | 536 | |
| Dec. 1, 2012 | Nike Cross Nationals | 17:30.00 | 10 | 423 | 52° |
| Sept. 27, 2012 | Jaguar All Terrain Challenge | 21:02.20 | 68 | 88 | 67° |
6000m_cc
734
Points
19:04.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2015 | Minnesota Oz Memorial | 19:04.40 | 4 | 734 |
60m
446
Points
8.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2014 | USATF Minnesota Indoor Meet #3 | 8.15 | 9 | 446 |
8000m_cc
931
Points
23:54.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2015 | Big Ten Championships | 23:54.10 | 14 | 931 | 60° |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:07.90 | 29 | 907 | 63° |
| Nov. 2, 2014 | Big Ten Championships | 24:15.50 | 26 | 894 | 53° |
| Oct. 29, 2017 | Big Ten Championships | 24:19.70 | 8 | 887 | 41° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:35.50 | 48 | 860 | 62° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:42.40 | 163 | 848 | |
| Sept. 13, 2014 | UC-Riverside Invitational | 24:54.20 | 25 | 828 | 103° |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:57.00 | 145 | 823 | 56° |
| Sept. 24, 2016 | Roy Griak Invitational | 25:16.50 | 6 | 791 | 74° |
| Sept. 26, 2015 | Roy Griak Invitational | 25:20.50 | 15 | 785 | 75° |
| Sept. 27, 2014 | Roy Griak Invitational | 25:45.50 | 40 | 745 | 78° |
| Sept. 23, 2017 | Roy Griak Invitational | 25:52.50 | 21 | 734 | 84° |
| Oct. 30, 2016 | Big Ten Championships | 26:12.10 | 72 | 703 |
d
1
Points
54-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2012 | Richfield Tri | 54-6 | 32 | 1 | |
| April 10, 2012 | Richfield Triangular | 62-0 | 18 | 1 |
mile
980
Points
4:07.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Jack Johnson Invitational | 4:07.92 | 1 | 980 | |
| Jan. 12, 2019 | The Graduate Classic | 4:13.88 | 1 | 911 |
Cross Country
Event Group
1008
Points
29:23.06
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Midwest Regional | 29:23.06 | 13 | 1008 | 30° |
| Nov. 1, 2015 | 8000mCC | Big Ten Championships | 23:54.10 | 14 | 931 | 60° |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 30:21.60 | 14 | 925 | |
| Oct. 13, 2017 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:07.90 | 29 | 907 | 63° |
| Nov. 11, 2016 | 10000mCC | NCAA DI Midwest Regional | 30:42.10 | 14 | 896 | 55° |
Short Sprints
Event Group
446
Points
8.15
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2014 | 60m | USATF Minnesota Indoor Meet #3 | 8.15 | 9 | 446 | |
| May 1, 2012 | 100m | Richfield Tri | 14.45 | 29 | 160 |
Mile
Event Group
980
Points
4:07.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2017 | Mile | Jack Johnson Invitational | 4:07.92 | 1 | 980 | |
| May 15, 2016 | 1500m | Big Ten Outdoor Championships | 3:50.58 | 11 | 969 | 47° |
| May 15, 2016 | 1500m | Big Ten Outdoor Championships | 3:51.53 | 12 | 958 | 47° |
| April 13, 2017 | 1500m | Tomcat Twilight | 3:51.84 | 1 | 954 | |
| June 8, 2013 | 1600m | Minnesota State Track and Field Meet | 4:10.91 | 3 | 928 |
Distance
Event Group
1015
Points
8:07.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | Iowa State Classic | 8:07.02 | 20 | 1015 | |
| Feb. 27, 2016 | 3000m | Big Ten Indoor Conference Championship | 8:08.11 | 9 | 1009 | |
| Feb. 24, 2018 | 3000m | Big Ten Indoor Conference Championship | 8:16.54 | 1 | 961 | |
| Jan. 21, 2017 | 3000m | Minnesota vs. Wisconsin | 8:17.11 | 2 | 958 | 52° |
| Feb. 25, 2017 | 3000m | Big Ten Indoor Conference Championship | 8:21.42 | 9 | 934 |
Steeple
Event Group
1155
Points
8:22.67
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2021 | 3000mSC | USATF Golden Games | 8:22.67 | 3 | 1155 | 75° |
| April 24, 2021 | 3000mSC | USATF Grand Prix | 8:22.81 | 4 | 1154 | |
| June 27, 2021 | 3000mSC | U.S. Olympic Team Trials | 8:29.98 | 8 | 1123 | |
| May 2, 2019 | 3000mSC | Payton Jordan Cardinal Invitational | 8:31.15 | 5 | 1118 | 75° |
| June 27, 2021 | 3000mSC | U.S. Olympic Team Trials | 8:31.54 | 13 | 1116 |
Long-Distance
Event Group
1073
Points
13:38.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 5000m | Iowa State Classic | 13:38.41 | 3 | 1073 | 26° |
| April 21, 2018 | 5000m | Cardinal Classic | 13:43.13 | 8 | 1057 | 73° |
| April 20, 2019 | 5000m | Duke Invitational | 13:48.67 | 3 | 1038 | 65° |
| April 22, 2017 | 5000m | Cardinal Classic | 13:53.80 | 8 | 1021 | 66° |
| Feb. 23, 2019 | 5000m | Big 10 Indoor Championship | 13:57.06 | 3 | 1010 |
Throws
Event Group
1
Points
54-6
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2012 | D | Richfield Tri | 54-6 | 32 | 1 | |
| April 10, 2012 | D | Richfield Triangular | 62-0 | 18 | 1 |