Performance Dashboard
Athlete analytics & progression tracking
1500m
956
Points
4:32.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | WAC Outdoor Conference Championship | 4:32.93 | 2 | 956 | 66° |
| May 17, 2025 | 2025 WAC Outdoor Championships | 4:34.72 | 5 | 943 | 89° |
| May 17, 2025 | 2025 WAC Outdoor Championships | 4:35.14 | 7 | 940 | 89° |
| May 11, 2024 | WAC Outdoor Conference Championship | 4:36.04 | 2 | 934 | 66° |
| May 13, 2023 | WAC Outdoor Championships | 4:36.20 | 9 | 932 | 79° |
| March 22, 2025 | Utah Tech Invitational | 4:37.13 | 4 | 926 | 70° |
| May 13, 2023 | WAC Outdoor Championships | 4:41.41 | 12 | 896 | 79° |
| March 11, 2023 | Utah Tech Invitational | 4:41.51 | 3 | 895 | 61° |
| April 2, 2022 | Mike Fanelli Track Classic | 4:41.81 | 19 | 893 | 62° |
1600m
919
Points
4:57.31
Personal Record
2mile
852
Points
11:07.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 11:07.68 | 9 | 852 | |
| June 17, 2018 | New Balance Nationals Outdoor | 11:55.26 | 12 | 728 |
3000m
922
Points
9:57.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | WAC Indoor Track and Field Championship | 9:57.45 | 5 | 922 | 57° |
| Jan. 13, 2024 | BYU Cougar Invitational | 9:59.05 | 2 | 917 | 34° |
| Jan. 13, 2024 | BYU Indoor Invitational | 9:59.05 | 2 | 917 | 34° |
| Jan. 9, 2025 | BYU Indoor Invitational | 9:59.45 | 2 | 916 | 33° |
| Feb. 12, 2022 | Husky Classic | 10:09.66 | 70 | 885 | 51° |
| Feb. 20, 2024 | WAC Indoor Championships | 10:13.22 | 8 | 874 | 63° |
| Feb. 26, 2022 | 2022 Mountain West Indoor Track & Field Championships | 10:23.58 | 36 | 844 | |
| April 1, 2023 | Stanford Invitational | 10:39.86 | 9 | 797 | 62° |
3000msc
1016
Points
10:33.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | 62nd Mt. SAC Relays | 10:33.52 | 23 | 1016 | 70° |
| April 16, 2022 | Mt. SAC Relays | 10:33.52 | 23 | 1016 | 70° |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 10:36.00 | 59 | 1011 | 75° |
| April 27, 2024 | BYU Robison Invitational | 10:36.37 | 1 | 1010 | 51° |
| May 17, 2025 | 2025 WAC Outdoor Championships | 10:40.13 | 1 | 1001 | 89° |
| March 22, 2025 | Utah Tech Invitational | 10:43.49 | 1 | 993 | 70° |
| May 11, 2024 | WAC Outdoor Conference Championship | 10:47.05 | 2 | 985 | 66° |
| May 13, 2023 | WAC Outdoor Championships | 10:47.75 | 6 | 984 | 79° |
| April 28, 2023 | Bengal Invitational | 11:03.64 | 4 | 948 | 59° |
| March 11, 2023 | Utah Tech Invitational | 11:10.85 | 1 | 932 | 61° |
3200m
893
Points
10:48.67
Personal Record
400m
745
Points
1:02.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2019 | La Plata, Northern-Cal @ Thomas Stone | 1:02.84 | 1 | 745 | 74° |
| May 3, 2018 | Huntingtown, Westlake at Calvert | 1:03.24 | 1 | 732 | 87° |
4000m_cc
875
Points
13:56.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2024 | SUU Color Country Invitational | 13:56.26 | 1 | 875 | 86° |
500m
715
Points
1:23.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2019 | SMAC League Meet 3 | 1:23.76 | 2 | 715 | |
| Dec. 12, 2018 | SMAC League Meet 2 | 1:24.41 | 3 | 700 | |
| Dec. 18, 2019 | SMAC League Meet #3 Hosted by Huntingtown | 1:27.62 | 4 | 628 |
5000m
921
Points
17:12.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mountain State Games | 17:12.59 | 2 | 921 | 32° |
| May 13, 2023 | WAC Outdoor Championships | 17:26.62 | 14 | 897 | 79° |
| May 17, 2025 | 2025 WAC Outdoor Championships | 17:37.51 | 5 | 878 | 89° |
| May 11, 2024 | WAC Outdoor Conference Championship | 17:50.03 | 8 | 857 | 66° |
| May 26, 2021 | The Night of the 5000s | 18:09.53 | 1 | 825 | 66° |
5000m_cc
911
Points
17:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | UVU XC Invitational | 17:18.30 | 6 | 911 | 77° |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 17:22.40 | 7 | 904 | 64° |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 18:16.10 | 18 | 814 | |
| Nov. 7, 2020 | Border Wars Utah Qualifier | 18:19.94 | 12 | 808 | 65° |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:22.40 | 11 | 804 | |
| Sept. 16, 2020 | Weber City/County XC Championships | 18:23.10 | 1 | 803 | 87° |
| Aug. 29, 2020 | Wildcat XC Invitational | 18:32.80 | 2 | 787 | 87° |
| Oct. 5, 2019 | Great American Cross Country Festival | 18:46.20 | 51 | 766 | |
| Sept. 3, 2021 | CSI Cross Country Classic | 18:50.90 | 11 | 759 | 79° |
| Oct. 23, 2019 | SMAC Championships | 18:54.70 | 1 | 753 | 65° |
| Oct. 24, 2018 | SMAC Championships | 18:57.60 | 2 | 748 | 54° |
| Oct. 8, 2019 | Lackey, McDonough, Leonardtown & Northern @ La Plata | 19:00.82 | 1 | 743 | 69° |
| Sept. 25, 2019 | Great Mills, Northern, Westlake @ St. Charles | 19:02.63 | 1 | 741 | 81° |
| Sept. 29, 2018 | Annual XC Chesapeake Invitational | 19:04.91 | 2 | 737 | 75° |
| Nov. 1, 2018 | MPSSAA 3A South XC Regional | 19:28.43 | 2 | 701 | 73° |
| Sept. 8, 2018 | Spiked Shoe Invitational | 19:38.10 | 4 | 687 | 71° |
| Oct. 31, 2019 | MPSSAA 3A South XC Regional | 19:43.40 | 2 | 679 | 77° |
| Oct. 25, 2017 | SMAC Championships | 19:57.72 | 4 | 658 | |
| Sept. 17, 2018 | Chopticon, Huntingtown, North Point @ St. Charles | 19:58.45 | 1 | 657 | 76° |
| Nov. 2, 2017 | MPSSAA 3A South XC Regional | 20:10.02 | 3 | 640 | |
| Oct. 22, 2020 | Utah State XC Championships (3A, 5A, 6A) | 20:11.00 | 2 | 639 | 56° |
| Sept. 26, 2018 | Huntingtown, Lackey, Northern @ Calvert | 20:24.32 | 1 | 620 | 84° |
| Sept. 23, 2017 | Chesapeake Invitational | 20:30.20 | 5 | 611 | |
| Sept. 27, 2017 | Huntingtown, Lackey, Northern @ Calvert | 21:10.55 | 6 | 556 | |
| Oct. 3, 2018 | Great Mills, McDonough, Patuxent @ Huntingtown | 21:20.40 | 1 | 543 | 81° |
| Oct. 11, 2017 | Leonardtown, Westlake @ Huntingtown | 21:22.89 | 2 | 539 | 71° |
| Oct. 2, 2019 | Chopticon & Northern @ Huntingtown | 21:44.50 | 1 | 511 | 95° |
6000m
986
Points
20:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2024 | WAC Cross Country Championship | 20:22.00 | 4 | 986 | 50° |
6000m_cc
985
Points
20:22.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 20:22.70 | 32 | 985 | 87° |
| Sept. 16, 2023 | Riverside Invitational | 20:33.50 | 11 | 970 | 84° |
| Sept. 16, 2023 | UCR Cross Country Invitational | 20:33.50 | 11 | 970 | 78° |
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 20:34.20 | 36 | 969 | 54° |
| Nov. 15, 2024 | NCAA DI Mountain Regional | 20:52.70 | 45 | 943 | 40° |
| Oct. 28, 2022 | 2022 Mountain West Cross Country Championships | 21:02.40 | 37 | 930 | 69° |
| Oct. 28, 2022 | Mtn West XC Championships | 21:02.40 | 37 | 930 | 53° |
| Oct. 27, 2023 | WAC Cross Country Championships | 21:02.70 | 12 | 929 | 77° |
| Oct. 27, 2023 | Western Athletic Conference XC Championships | 21:02.80 | 12 | 929 | 77° |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:08.80 | 171 | 921 | 68° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:21.70 | 54 | 904 | 69° |
| Oct. 14, 2022 | Nuttycombe Invitational | 21:23.30 | 19 | 901 | 37° |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 21:43.30 | 214 | 875 | 61° |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 22:20.90 | 217 | 825 | 58° |
800m
868
Points
2:17.68
Personal Record
mile
939
Points
4:56.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | WAC Indoor Track and Field Championship | 4:56.04 | 2 | 939 | 57° |
| Feb. 20, 2024 | WAC Indoor Championships | 4:56.13 | 4 | 939 | 63° |
| March 1, 2025 | WAC Indoor Track and Field Championship | 4:56.81 | 4 | 934 | 57° |
| Feb. 15, 2025 | Mountain State Games | 4:57.41 | 3 | 930 | 32° |
| Jan. 17, 2021 | The VA Showcase | 4:58.88 | 7 | 921 | |
| March 28, 2025 | Utah Valley Collegiate | 4:59.38 | 3 | 917 | 57° |
| Feb. 20, 2024 | WAC Indoor Championships | 5:00.05 | 4 | 913 | 63° |
| Feb. 10, 2024 | Mountain States Games | 5:01.75 | 6 | 902 | 33° |
| Feb. 4, 2023 | USU Aggie Speed & Power Meet | 5:05.15 | 2 | 880 | 36° |
| Feb. 12, 2022 | Husky Classic | 5:05.50 | 88 | 878 | 51° |
| Feb. 1, 2025 | Roman Ruiz Speed and Power Meet | 5:07.08 | 6 | 868 | 38° |
| Jan. 29, 2022 | UW Invite 2022 | 5:08.59 | 46 | 858 | 46° |
| Jan. 11, 2020 | Montgomery Invitational | 5:09.55 | 2 | 852 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:13.22 | 16 | 829 | |
| Jan. 12, 2019 | Montgomery Invitational | 5:13.59 | 7 | 827 | |
| Feb. 26, 2022 | 2022 Mountain West Indoor Track & Field Championships | 5:15.11 | 21 | 817 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:15.24 | 14 | 817 |
3mile_cc
1033
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2024 | Autumn Classic | 15:34.00 | 5 | 1033 | 72° |
| Aug. 30, 2024 | UVU XC Collegiate Invitational | 16:37.90 | 6 | 915 | 82° |
| Sept. 26, 2020 | ROYAL RUN - XC Invitational | 17:33.30 | 3 | 819 | 71° |
| Oct. 12, 2019 | Frank Keyser Invitational | 17:44.10 | 1 | 801 | |
| Sept. 7, 2019 | Seahawk XC Invitational | 18:00.80 | 2 | 773 | |
| Sept. 5, 2020 | Timpanogos XC Invitational | 18:15.40 | 4 | 749 | |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 18:49.23 | 1 | 696 | 39° |
| Aug. 22, 2020 | Viking Invitational | 18:52.40 | 4 | 691 | 96° |
| Sept. 1, 2018 | Seahawk XC Invitational | 18:54.26 | 3 | 688 | |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 18:59.60 | 1 | 680 | 45° |
| Sept. 21, 2019 | Bull Run Invitational | 19:03.00 | 2 | 674 | 87° |
| Sept. 12, 2020 | Wasatch XC Invitational | 19:07.70 | 2 | 667 | 81° |
| Sept. 22, 2018 | Bull Run Invitational | 19:16.30 | 2 | 654 | 73° |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 20:15.54 | 5 | 568 | 37° |
Mile
Event Group
956
Points
4:32.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2024 | 1500m | WAC Outdoor Conference Championship | 4:32.93 | 2 | 956 | 66° |
| May 17, 2025 | 1500m | 2025 WAC Outdoor Championships | 4:34.72 | 5 | 943 | 89° |
| May 17, 2025 | 1500m | 2025 WAC Outdoor Championships | 4:35.14 | 7 | 940 | 89° |
| March 1, 2025 | Mile | WAC Indoor Track and Field Championship | 4:56.04 | 2 | 939 | 57° |
| Feb. 20, 2024 | Mile | WAC Indoor Championships | 4:56.13 | 4 | 939 | 63° |
Distance
Event Group
922
Points
9:57.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2025 | 3000m | WAC Indoor Track and Field Championship | 9:57.45 | 5 | 922 | 57° |
| Jan. 13, 2024 | 3000m | BYU Cougar Invitational | 9:59.05 | 2 | 917 | 34° |
| Jan. 13, 2024 | 3000m | BYU Indoor Invitational | 9:59.05 | 2 | 917 | 34° |
| Jan. 9, 2025 | 3000m | BYU Indoor Invitational | 9:59.45 | 2 | 916 | 33° |
| Jan. 17, 2021 | 3200m | The VA Showcase | 10:48.67 | 4 | 893 |
Steeple
Event Group
1016
Points
10:33.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2022 | 3000mSC | 62nd Mt. SAC Relays | 10:33.52 | 23 | 1016 | 70° |
| April 16, 2022 | 3000mSC | Mt. SAC Relays | 10:33.52 | 23 | 1016 | 70° |
| April 15, 2023 | 3000mSC | Bryan Clay Invitational Collegiate (Team Entry) | 10:36.00 | 59 | 1011 | 75° |
| April 27, 2024 | 3000mSC | BYU Robison Invitational | 10:36.37 | 1 | 1010 | 51° |
| May 17, 2025 | 3000mSC | 2025 WAC Outdoor Championships | 10:40.13 | 1 | 1001 | 89° |
Long Sprints
Event Group
745
Points
1:02.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2019 | 400m | La Plata, Northern-Cal @ Thomas Stone | 1:02.84 | 1 | 745 | 74° |
| May 3, 2018 | 400m | Huntingtown, Westlake at Calvert | 1:03.24 | 1 | 732 | 87° |
| Jan. 11, 2019 | 500m | SMAC League Meet 3 | 1:23.76 | 2 | 715 | |
| Dec. 12, 2018 | 500m | SMAC League Meet 2 | 1:24.41 | 3 | 700 | |
| Dec. 18, 2019 | 500m | SMAC League Meet #3 Hosted by Huntingtown | 1:27.62 | 4 | 628 |
Cross Country
Event Group
1033
Points
15:34.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 13, 2024 | 3 Mile XC | Autumn Classic | 15:34.00 | 5 | 1033 | 72° |
| Oct. 13, 2023 | 6000mCC | Texas A&M Arturo Barrios Invitational | 20:22.70 | 32 | 985 | 87° |
| Sept. 16, 2023 | 6000mCC | Riverside Invitational | 20:33.50 | 11 | 970 | 84° |
| Sept. 16, 2023 | 6000mCC | UCR Cross Country Invitational | 20:33.50 | 11 | 970 | 78° |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mountain Region Cross Country Championshps | 20:34.20 | 36 | 969 | 54° |
Long-Distance
Event Group
986
Points
20:22.00
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2024 | 6000m | WAC Cross Country Championship | 20:22.00 | 4 | 986 | 50° |
| Feb. 15, 2025 | 5000m | Mountain State Games | 17:12.59 | 2 | 921 | 32° |
| May 13, 2023 | 5000m | WAC Outdoor Championships | 17:26.62 | 14 | 897 | 79° |
| May 17, 2025 | 5000m | 2025 WAC Outdoor Championships | 17:37.51 | 5 | 878 | 89° |
| May 11, 2024 | 5000m | WAC Outdoor Conference Championship | 17:50.03 | 8 | 857 | 66° |
Mid-D
Event Group
868
Points
2:17.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | 800m | Mountain States Games | 2:17.68 | 7 | 868 | 33° |
| June 1, 2019 | 800m | DMV Meet Of The Elite | 2:18.27 | 4 | 859 | |
| May 22, 2021 | 800m | Utah State Track and Field Championships | 2:18.55 | 1 | 854 | 62° |
| May 7, 2021 | 800m | BYU High School Invitational | 2:19.02 | 2 | 847 | 79° |
| May 17, 2019 | 800m | MPSSAA 3A South Region Meet | 2:21.02 | 1 | 817 | 78° |