Performance Dashboard
Athlete analytics & progression tracking
10000m
880
Points
37:12.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2019 | Atlantic Sun Conference Outdoor Championship | 37:12.46 | 1 | 880 | 86° |
1500m
951
Points
4:33.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | Atlantic Sun Conference Outdoor Championship | 4:33.64 | 3 | 951 | |
| March 26, 2016 | UNF Spring Break Invitational | 4:34.25 | 1 | 946 | |
| March 23, 2018 | UNF Spring Break Invitational | 4:37.00 | 10 | 927 | |
| March 23, 2018 | UNF Spring Break Invitational | 4:37.00 | 8 | 927 | |
| April 13, 2018 | Tom Jones Memorial Classic | 4:37.22 | 5 | 925 | 76° |
| April 27, 2018 | North Florida Invitational | 4:37.47 | 3 | 924 | |
| April 16, 2016 | FSU Seminole Invitational | 4:39.80 | 6 | 907 | |
| May 12, 2018 | Atlantic Sun Conference Outdoor Championship | 4:42.35 | 3 | 890 | |
| April 6, 2019 | UNF Invitational | 4:46.90 | 11 | 858 | 80° |
| March 22, 2019 | UNF Spring Break Invitational | 4:49.27 | 21 | 842 |
1600m
893
Points
5:01.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2014 | Montgomery County A Championship | 5:01.30 | 2 | 893 | |
| May 23, 2015 | Maryland State Championships | 5:01.55 | 3 | 892 | 70° |
| May 24, 2014 | Maryland State Championships | 5:01.74 | 1 | 890 | 72° |
| April 26, 2014 | Viking Invitational | 5:05.08 | 2 | 869 | |
| April 18, 2015 | Viking Invitational | 5:09.20 | 1 | 843 | 76° |
| May 14, 2015 | MPSSAA 4A West Region Meet | 5:09.64 | 4 | 840 | |
| May 15, 2014 | MPSSAA 4A West Region Meet | 5:13.07 | 4 | 818 | 77° |
| May 6, 2015 | Montgomery County A Championship | 5:13.46 | 4 | 816 | |
| April 28, 2015 | BCC Quad @ Churchill | 5:14.80 | 3 | 808 | |
| May 1, 2014 | B-CC and Whitman at Churchill | 5:16.60 | 1 | 797 | |
| May 8, 2013 | Montgomery County Championship | 5:18.71 | 7 | 784 | |
| April 9, 2014 | Walter Johnson Triangular | 5:20.78 | 3 | 771 | |
| April 15, 2015 | MCPS Meet @ Walter Johnson | 5:24.80 | 2 | 747 | |
| May 16, 2013 | 4A West Regional Championship | 5:32.06 | 13 | 705 | 79° |
| March 21, 2012 | Churchill, Gaithersburg, B-CC | 6:04.40 | 8 | 531 |
3000m
924
Points
9:56.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2019 | USC Open Indoor | 9:56.64 | 1 | 924 | |
| Feb. 27, 2016 | Atlantic Sun Conference Championship | 9:57.46 | 5 | 922 | |
| Feb. 23, 2019 | ASUN Indoor Championship | 10:01.04 | 3 | 911 | |
| Jan. 21, 2017 | Wake Forest Invitational | 10:08.35 | 2 | 889 | |
| Jan. 16, 2016 | Wake Forest Invitational | 10:18.71 | 1 | 858 |
3200m
902
Points
10:45.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | Maryland State Championships | 10:45.68 | 1 | 902 | 72° |
| May 15, 2014 | MPSSAA 4A West Region Meet | 10:53.74 | 2 | 879 | 77° |
| May 7, 2014 | Montgomery County A Championship | 11:00.90 | 1 | 859 | |
| April 5, 2014 | Coyote Invite | 11:03.50 | 1 | 852 | 54° |
| Feb. 23, 2015 | 4A Maryland Indoor State Championship | 11:03.93 | 1 | 851 | |
| May 14, 2015 | MPSSAA 4A West Region Meet | 11:18.12 | 2 | 813 | |
| April 9, 2014 | Walter Johnson Triangular | 11:18.21 | 2 | 813 | |
| May 23, 2015 | Maryland State Championships | 11:19.62 | 4 | 809 | 70° |
| Feb. 5, 2015 | MPSSAA 4A West Region Championship | 11:20.53 | 2 | 807 | |
| April 2, 2014 | Wootton at B-CC | 11:31.30 | 1 | 778 | |
| Dec. 9, 2014 | MCPS Meet #2 | 11:31.50 | 1 | 778 | |
| Jan. 10, 2015 | Montgomery Invitational | 11:43.75 | 12 | 746 | |
| April 15, 2015 | MCPS Meet @ Walter Johnson | 11:47.60 | 2 | 736 | |
| April 11, 2012 | Bethesda-Chevy Chase at Walt Whitman | 12:24.36 | 2 | 646 | |
| March 27, 2012 | Bethesda-Chevy Chase v Walter Johnson | 12:31.60 | 5 | 629 |
5000m
960
Points
16:50.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Pepsi Florida Relays | 16:50.10 | 1 | 960 | 79° |
| Feb. 11, 2017 | Vanderbilt's Music City Challenge | 17:06.78 | 9 | 931 | |
| April 2, 2016 | Pepsi Florida Relays | 17:10.80 | 12 | 924 | 77° |
| Feb. 27, 2016 | Atlantic Sun Conference Championship | 17:57.89 | 8 | 844 |
5000m_cc
903
Points
17:22.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic Sun Conference Championships | 17:22.93 | 3 | 903 | 82° |
| Sept. 22, 2018 | Mountain Dew UF Invitational | 17:24.62 | 6 | 900 | 86° |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 17:34.30 | 1 | 884 | |
| Sept. 24, 2016 | UF Mt. Dew Invitational | 17:35.90 | 6 | 881 | 90° |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 17:46.60 | 7 | 863 | |
| Oct. 8, 2016 | FSU Invitational (Pre-State) | 17:53.40 | 4 | 852 | |
| Sept. 27, 2014 | DCXC Invite | 17:58.00 | 1 | 844 | |
| Oct. 28, 2017 | Atlantic Sun Conference Championships | 17:59.40 | 5 | 842 | 69° |
| Oct. 12, 2018 | University of South Florida Invitational | 17:59.84 | 2 | 841 | 85° |
| Oct. 30, 2015 | Atlantic Sun Conference Championships | 18:05.72 | 13 | 831 | 78° |
| Sept. 20, 2014 | adidas XC Challenge | 18:07.20 | 4 | 829 | |
| Oct. 19, 2013 | Montgomery County Championships | 18:09.00 | 1 | 826 | 64° |
| Oct. 18, 2014 | Montgomery County Championships | 18:12.45 | 1 | 820 | 64° |
| Dec. 7, 2013 | Nike Cross Nationals | 18:22.80 | 48 | 803 | 30° |
| Oct. 31, 2013 | Maryland 4A West Regional | 18:23.80 | 1 | 802 | 70° |
| Sept. 19, 2015 | UF Mt. Dew Invitational | 18:25.31 | 12 | 799 | 84° |
| Oct. 20, 2012 | Montgomery County Championships | 18:25.64 | 1 | 799 | 64° |
| Oct. 26, 2018 | ASUN Championships | 18:26.20 | 6 | 798 | 47° |
| Oct. 13, 2017 | University of South Florida Invitational | 18:28.90 | 4 | 794 | 84° |
| Oct. 1, 2013 | Coyote Run at High Point Farm | 18:34.00 | 1 | 786 | 79° |
| Oct. 2, 2015 | FSU Invitational (Pre-State) | 18:39.50 | 10 | 777 | |
| Aug. 24, 2013 | B-CC Blue-Gold Scrimmage | 18:43.61 | 2 | 770 | 81° |
| Oct. 7, 2017 | FSU Invitational (Pre-State) | 18:44.30 | 19 | 769 | |
| Sept. 12, 2013 | Quince Orchard @ BCC | 18:44.57 | 1 | 769 | 92° |
| Oct. 7, 2014 | Chevy Chase at Poolesville | 18:48.00 | 1 | 763 | |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 18:52.10 | 2 | 757 | 50° |
| Sept. 5, 2015 | University of North Florida XC Invitational | 18:52.24 | 7 | 757 | 84° |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 18:54.80 | 43 | 753 | |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 18:55.72 | 7 | 751 | 55° |
| Oct. 9, 2013 | B-CC, Walter Johnson @ Wootton | 19:04.00 | 1 | 738 | 60° |
| Sept. 23, 2017 | Mountain Dew UF Invitational | 19:08.70 | 45 | 731 | 84° |
| Nov. 22, 2014 | Battle of the Potomac | 19:09.00 | 1 | 731 | 43° |
| Sept. 16, 2014 | Walter Johnson Tri | 19:09.87 | 3 | 729 | |
| Nov. 23, 2013 | Battle of the Potomac | 19:12.00 | 1 | 726 | 50° |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 19:12.50 | 42 | 725 | |
| Sept. 10, 2014 | Whitman at B-CC | 19:16.98 | 1 | 719 | |
| Oct. 22, 2011 | Montgomery County Championships | 19:17.70 | 5 | 717 | |
| Sept. 28, 2012 | Paul Short Run | 19:29.00 | 28 | 700 | |
| Sept. 11, 2012 | Wootton at BCC | 19:37.00 | 3 | 688 | |
| Nov. 3, 2011 | Maryland 4A West Regional | 19:56.00 | 6 | 660 | |
| Sept. 30, 2011 | Paul Short Run | 20:09.00 | 61 | 641 | |
| Sept. 20, 2011 | Poolesville @ BCC | 20:11.00 | 4 | 639 | 72° |
| Sept. 27, 2011 | B-CC, Richard Montgomery @ Damascus | 20:13.00 | 3 | 636 | 73° |
| Sept. 22, 2012 | Oatlands Invitational | 20:14.00 | 14 | 634 | |
| Sept. 18, 2013 | B-CC @ Einstein | 20:22.00 | 1 | 623 | |
| Oct. 4, 2011 | B-CC, Damascus, Whitman @ Magruder | 20:28.00 | 5 | 614 | 65° |
| Sept. 19, 2012 | BCC, Quince Orchard @ Sherwood | 20:37.00 | 2 | 602 | |
| Sept. 7, 2017 | University of North Florida XC Invitational | 21:22.96 | 17 | 539 | 82° |
| Oct. 11, 2011 | Homecoming Invitational | 21:41.00 | 4 | 516 | 69° |
| Sept. 14, 2011 | BCC @ Whitman | 21:55.50 | 6 | 497 |
6000m_cc
921
Points
21:09.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI South Regional | 21:09.10 | 42 | 921 | 63° |
| Nov. 11, 2016 | NCAA DI South Regional | 21:26.30 | 47 | 897 | |
| Nov. 13, 2015 | NCAA D1 South Regional | 21:33.60 | 50 | 888 | 63° |
| Nov. 9, 2018 | NCAA D1 South Regional | 21:58.00 | 62 | 855 | |
| Oct. 16, 2015 | University of South Florida Invitational | 22:08.30 | 7 | 842 | 83° |
800m
973
Points
2:11.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2018 | North Florida Invitational | 2:11.07 | 1 | 973 | |
| Feb. 4, 2017 | Scarlet and White Invitational | 2:11.85 | 6 | 960 | |
| March 19, 2016 | UCF Black & Gold Challenge | 2:12.13 | 1 | 956 | 80° |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 2:12.57 | 5 | 949 | |
| Feb. 24, 2017 | Atlantic Sun Conference Championship | 2:12.63 | 2 | 948 | |
| April 22, 2016 | Tom Jones Memorial Classic | 2:12.95 | 10 | 943 | 83° |
| Feb. 3, 2018 | Scarlet and White Invitational | 2:14.99 | 4 | 910 | |
| Feb. 23, 2019 | ASUN Indoor Championship | 2:15.17 | 7 | 907 | |
| March 31, 2018 | Pepsi Florida Relays | 2:16.32 | 51 | 889 | 75° |
| May 12, 2018 | Atlantic Sun Conference Outdoor Championship | 2:16.39 | 6 | 888 | |
| May 14, 2016 | Atlantic Sun Conference Outdoor Championship | 2:16.43 | 10 | 887 | |
| May 15, 2014 | MPSSAA 4A West Region Meet | 2:18.32 | 2 | 858 | 77° |
| April 26, 2014 | Viking Invitational | 2:19.73 | 1 | 836 | |
| Feb. 6, 2016 | Scarlet and White Invitational | 2:20.62 | 8 | 823 | |
| Feb. 17, 2018 | Atlantic Sun Conference Championship | 2:21.39 | 5 | 811 | |
| April 20, 2013 | Viking Invitational | 2:22.04 | 3 | 802 | |
| May 16, 2013 | 4A West Regional Championship | 2:22.91 | 5 | 789 | 79° |
| May 24, 2014 | Maryland State Championships | 2:23.46 | 9 | 781 | 72° |
| April 18, 2015 | Viking Invitational | 2:24.48 | 5 | 766 | 76° |
| May 1, 2014 | B-CC and Whitman at Churchill | 2:25.60 | 2 | 750 | |
| April 16, 2013 | BCC Churchill at Whitman | 2:26.48 | 3 | 737 | |
| April 28, 2015 | BCC Quad @ Churchill | 2:27.00 | 3 | 730 | |
| Dec. 9, 2014 | MCPS Meet #2 | 2:29.47 | 10 | 695 | |
| May 8, 2013 | Montgomery County Championship | 2:31.30 | 20 | 670 | |
| March 21, 2012 | Churchill, Gaithersburg, B-CC | 2:42.90 | 12 | 522 |
mile
957
Points
4:53.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2017 | Atlantic Sun Conference Championship | 4:53.31 | 1 | 957 | |
| Feb. 5, 2016 | Crimson Elite | 4:56.52 | 2 | 936 | |
| Feb. 27, 2016 | Atlantic Sun Conference Championship | 4:56.63 | 2 | 935 | |
| Feb. 3, 2017 | Crimson Elite | 4:58.13 | 3 | 926 | |
| Feb. 23, 2019 | ASUN Indoor Championship | 4:59.24 | 2 | 918 | |
| Feb. 1, 2019 | Crimson Elite | 5:02.45 | 4 | 897 | |
| Jan. 12, 2019 | UAB Vulcan Invite | 5:02.51 | 3 | 897 | |
| Feb. 17, 2018 | Atlantic Sun Conference Championship | 5:07.44 | 3 | 865 | |
| Jan. 21, 2017 | Wake Forest Invitational | 5:08.71 | 5 | 857 | |
| Feb. 2, 2018 | Crimson Elite | 5:12.46 | 8 | 834 | |
| March 29, 2014 | Quince Orchard Cougar Relays | 5:18.60 | 1 | 796 | |
| Jan. 10, 2015 | Montgomery Invitational | 5:22.27 | 8 | 774 |
3mile_cc
764
Points
18:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2012 | Maryland 4A West Regional | 18:06.00 | 1 | 764 | 49° |
| Sept. 13, 2014 | Maryland Track and Trail | 18:35.50 | 1 | 717 | |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 18:39.90 | 1 | 710 | |
| Oct. 4, 2012 | Coyote Run at High Point Farm | 18:42.00 | 3 | 707 | 77° |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 19:28.10 | 3 | 636 | |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 20:18.30 | 8 | 564 | |
| Sept. 24, 2011 | Bull Run Invitational | 20:49.00 | 8 | 522 |
Long-Distance
Event Group
960
Points
16:50.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Pepsi Florida Relays | 16:50.10 | 1 | 960 | 79° |
| Feb. 11, 2017 | 5000m | Vanderbilt's Music City Challenge | 17:06.78 | 9 | 931 | |
| April 2, 2016 | 5000m | Pepsi Florida Relays | 17:10.80 | 12 | 924 | 77° |
| May 11, 2019 | 10000m | Atlantic Sun Conference Outdoor Championship | 37:12.46 | 1 | 880 | 86° |
| Feb. 27, 2016 | 5000m | Atlantic Sun Conference Championship | 17:57.89 | 8 | 844 |
Mile
Event Group
957
Points
4:53.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2017 | Mile | Atlantic Sun Conference Championship | 4:53.31 | 1 | 957 | |
| May 14, 2016 | 1500m | Atlantic Sun Conference Outdoor Championship | 4:33.64 | 3 | 951 | |
| March 26, 2016 | 1500m | UNF Spring Break Invitational | 4:34.25 | 1 | 946 | |
| Feb. 5, 2016 | Mile | Crimson Elite | 4:56.52 | 2 | 936 | |
| Feb. 27, 2016 | Mile | Atlantic Sun Conference Championship | 4:56.63 | 2 | 935 |
Distance
Event Group
924
Points
9:56.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 16, 2019 | 3000m | USC Open Indoor | 9:56.64 | 1 | 924 | |
| Feb. 27, 2016 | 3000m | Atlantic Sun Conference Championship | 9:57.46 | 5 | 922 | |
| Feb. 23, 2019 | 3000m | ASUN Indoor Championship | 10:01.04 | 3 | 911 | |
| May 24, 2014 | 3200m | Maryland State Championships | 10:45.68 | 1 | 902 | 72° |
| Jan. 21, 2017 | 3000m | Wake Forest Invitational | 10:08.35 | 2 | 889 |
Cross Country
Event Group
921
Points
21:09.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI South Regional | 21:09.10 | 42 | 921 | 63° |
| Oct. 29, 2016 | 5K XC | Atlantic Sun Conference Championships | 17:22.93 | 3 | 903 | 82° |
| Sept. 22, 2018 | 5K XC | Mountain Dew UF Invitational | 17:24.62 | 6 | 900 | 86° |
| Nov. 11, 2016 | 6000mCC | NCAA DI South Regional | 21:26.30 | 47 | 897 | |
| Nov. 13, 2015 | 6000mCC | NCAA D1 South Regional | 21:33.60 | 50 | 888 | 63° |
Mid-D
Event Group
973
Points
2:11.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2018 | 800m | North Florida Invitational | 2:11.07 | 1 | 973 | |
| Feb. 4, 2017 | 800m | Scarlet and White Invitational | 2:11.85 | 6 | 960 | |
| March 19, 2016 | 800m | UCF Black & Gold Challenge | 2:12.13 | 1 | 956 | 80° |
| Feb. 2, 2019 | 800m | BU Bruce Lehane Scarlet and White Invitational | 2:12.57 | 5 | 949 | |
| Feb. 24, 2017 | 800m | Atlantic Sun Conference Championship | 2:12.63 | 2 | 948 |