Nolan Pflug

Fruita Monument High School • Class of 2016 • CO

909

800m

898

1:54.64

400m

891

49.46

200m

698

23.77

1600m

695

4:32.66

Peak: 898 • 1.01x • 1 groups

Trophy Case

'16 800m

State Runner-Up

Class Rankings

Graduation Year 2016

#873

Nation

#17

State
Mid-D

800m • 1:54.64

#233

Nation

#7

State
Long Sprints

400m • 49.46

#582

Nation

#10

State
Short Sprints

200m • 23.77

#637

Nation

#13

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1600m

695

Points

4:32.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2016 HS	Western Slope Multi-Leagues Meet	4:32.66	3	695
April 22, 2016 HS	Phil Wertman Invitational	4:37.59	1	647
April 4, 2015 HS	Frank Woodburn Invitational	4:44.19	5	585
March 13, 2015 HS	Rifle Invitational	4:50.63	6	528	56°

200m

698

Points

23.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2016 HS	UHSTCA Invitational Championships	23.77	27	698
June 6, 2015 HS	Great Southwest Classic	23.79	33	696
Feb. 13, 2016 HS	Western State High School Indoor Open	24.29	7	638
Jan. 16, 2016 HS	BYU High School Indoor Invitational	24.38	16	628

400m

891

Points

49.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Colorado State Track and Field Championships	49.46	7	891
April 9, 2016 HS	Frank Woodburn Invitational	49.78	1	871
May 21, 2016 HS	Colorado State Track and Field Championships	49.95	8	861
May 13, 2016 HS	Grand Junction Tiger Invitational	50.09	2	853
Feb. 20, 2016 HS	Simplot Games	51.16	11	791
June 6, 2015 HS	Great Southwest Classic	51.23	30	787
Jan. 30, 2016 HS	UHSTCA Invitational Championships	51.24	7	787
Feb. 20, 2016 HS	Simplot Games	51.73	3	759
May 13, 2016 HS	Grand Junction Tiger Invitational	51.98	3	745
Feb. 13, 2016 HS	Western State High School Indoor Open	52.02	1	743
March 21, 2015 HS	Mickey Dunn Invitational	52.76	6	703
Jan. 16, 2016 HS	BYU High School Indoor Invitational	52.84	6	698

5000m_cc

516

Points

16:49.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2014 HS	Anna Banana Memorial Wildcat Invitational	16:49.20	8	516	79°
Nov. 21, 2015 HS	Nike Cross Nationals Southwest Regional	16:52.00	89	509	79°
Sept. 26, 2015 HS	Anna Banana Memorial Wildcat Invitational	16:58.80	16	493	86°
Oct. 2, 2015 HS	Delta Sweitzer Lake Invitational	17:15.37	7	455	77°
Oct. 16, 2014 HS	Colorado 5A Region 2 Cross Country	17:18.00	12	449
Aug. 29, 2015 HS	Central Warrior Invitational	17:20.50	7	443	89°
Sept. 19, 2015 HS	Eagle Valley XC Invitational	17:31.80	11	419	72°
Sept. 12, 2014 HS	Grand Junction Tiger XC Invitational	17:34.60	4	413	71°
Oct. 16, 2015 HS	Grand Junction Tiger XC Invitational	17:42.80	4	395	77°
Oct. 31, 2015 HS	Colorado State Cross Country Championships	17:55.40	98	369
Oct. 25, 2014 HS	Colorado State Cross Country Championships	18:05.20	48	350	78°
Oct. 22, 2015 HS	Colorado 5A Region 2 Cross Country	18:12.20	28	336	48°
Sept. 20, 2014 HS	Hotchkiss Cross Country Invitational	18:34.19	7	295
Aug. 29, 2014 HS	Arapahoe Warrior Invitational	18:44.00	110	277
Sept. 12, 2015 HS	Hotchkiss Cross Country Invitational	18:47.12	8	272
Oct. 4, 2014 HS	Chris Severy Invitational	20:20.40	15	134	58°
Sept. 5, 2015 HS	Battle Mountain Husky Invitational	20:38.00	22	113	70°

800m

898

Points

1:54.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Colorado State Track and Field Championships	1:54.64	2	898
May 7, 2016 HS	Western Slope Multi-Leagues Meet	1:56.97	2	837
April 16, 2016 HS	Pomona Invitational	1:57.89	1	814
April 2, 2016 HS	Mickey Dunn Invitational	1:58.31	1	803
May 2, 2015 HS	Western Slope Multi-Leagues Meet	1:58.38	2	801
April 30, 2016 HS	Central Warrior Invitational	1:58.71	2	793
April 24, 2015 HS	Montrose Invitational	2:00.17	1	757	50°
April 22, 2016 HS	Phil Wertman Invitational	2:00.27	2	754
March 18, 2016 HS	Rifle Invitational	2:00.29	1	754	41°
April 11, 2015 HS	Pomona Invitational	2:00.36	8	752
May 3, 2014 HS	Grand Junction Tiger Invitational	2:01.73	8	719
Jan. 30, 2016 HS	UHSTCA Invitational Championships	2:01.75	20	719
May 9, 2015 HS	Grand Junction Tiger Invitational	2:03.02	6	689
April 4, 2015 HS	Frank Woodburn Invitational	2:03.88	1	669
May 4, 2013 HS	Grand Junction Tiger Invitational	2:04.76	9	649
March 13, 2015 HS	Rifle Invitational	2:04.78	1	648	56°
June 6, 2015 HS	Great Southwest Classic	2:04.95	28	644
April 21, 2015 HS	Battle Mountain Husky Invitational	2:05.23	1	638	46°
March 22, 2014 HS	Mickey Dunn Invitational	2:05.91	6	623
May 11, 2013 HS	Western Slope Multi-Leagues Meet	2:06.07	7	619
April 5, 2014 HS	Frank Woodburn Invitational	2:06.74	4	605
April 12, 2014 HS	Pomona Invitational	2:08.22	27	573
April 19, 2013 HS	Phil Wertman Invitational	2:09.46	13	546
March 14, 2014 HS	Rifle Invitational	2:10.63	3	522	50°
March 23, 2013 HS	Mickey Dunn Invitational	2:11.15	7	512
April 12, 2013 HS	Warrior Wild West Invitational	2:11.69	3	501
April 27, 2013 HS	Liberty Bell Invitational	2:11.95	73	496
March 16, 2013 HS	Rifle Invitational	2:14.11	5	454	50°
April 29, 2014 HS	Battle Mountain Husky Invitational	2:23.31	5	296	33°

Mile

Event Group

695

Points

4:32.66

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2016 HS	1600m	Western Slope Multi-Leagues Meet	4:32.66	3	695
April 22, 2016 HS	1600m	Phil Wertman Invitational	4:37.59	1	647
April 4, 2015 HS	1600m	Frank Woodburn Invitational	4:44.19	5	585
March 13, 2015 HS	1600m	Rifle Invitational	4:50.63	6	528	56°

Short Sprints

Event Group

698

Points

23.77

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 30, 2016 HS	200m	UHSTCA Invitational Championships	23.77	27	698
June 6, 2015 HS	200m	Great Southwest Classic	23.79	33	696
Feb. 13, 2016 HS	200m	Western State High School Indoor Open	24.29	7	638
Jan. 16, 2016 HS	200m	BYU High School Indoor Invitational	24.38	16	628

Long Sprints

Event Group

891

Points

49.46

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	400m	Colorado State Track and Field Championships	49.46	7	891
April 9, 2016 HS	400m	Frank Woodburn Invitational	49.78	1	871
May 21, 2016 HS	400m	Colorado State Track and Field Championships	49.95	8	861
May 13, 2016 HS	400m	Grand Junction Tiger Invitational	50.09	2	853
Feb. 20, 2016 HS	400m	Simplot Games	51.16	11	791
June 6, 2015 HS	400m	Great Southwest Classic	51.23	30	787
Jan. 30, 2016 HS	400m	UHSTCA Invitational Championships	51.24	7	787
Feb. 20, 2016 HS	400m	Simplot Games	51.73	3	759
May 13, 2016 HS	400m	Grand Junction Tiger Invitational	51.98	3	745
Feb. 13, 2016 HS	400m	Western State High School Indoor Open	52.02	1	743
March 21, 2015 HS	400m	Mickey Dunn Invitational	52.76	6	703
Jan. 16, 2016 HS	400m	BYU High School Indoor Invitational	52.84	6	698

Cross Country

Event Group

516

Points

16:49.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 27, 2014 HS	5K XC	Anna Banana Memorial Wildcat Invitational	16:49.20	8	516	79°
Nov. 21, 2015 HS	5K XC	Nike Cross Nationals Southwest Regional	16:52.00	89	509	79°
Sept. 26, 2015 HS	5K XC	Anna Banana Memorial Wildcat Invitational	16:58.80	16	493	86°
Oct. 2, 2015 HS	5K XC	Delta Sweitzer Lake Invitational	17:15.37	7	455	77°
Oct. 16, 2014 HS	5K XC	Colorado 5A Region 2 Cross Country	17:18.00	12	449
Aug. 29, 2015 HS	5K XC	Central Warrior Invitational	17:20.50	7	443	89°
Sept. 19, 2015 HS	5K XC	Eagle Valley XC Invitational	17:31.80	11	419	72°
Sept. 12, 2014 HS	5K XC	Grand Junction Tiger XC Invitational	17:34.60	4	413	71°
Oct. 16, 2015 HS	5K XC	Grand Junction Tiger XC Invitational	17:42.80	4	395	77°
Oct. 31, 2015 HS	5K XC	Colorado State Cross Country Championships	17:55.40	98	369
Oct. 25, 2014 HS	5K XC	Colorado State Cross Country Championships	18:05.20	48	350	78°
Oct. 22, 2015 HS	5K XC	Colorado 5A Region 2 Cross Country	18:12.20	28	336	48°
Sept. 20, 2014 HS	5K XC	Hotchkiss Cross Country Invitational	18:34.19	7	295
Aug. 29, 2014 HS	5K XC	Arapahoe Warrior Invitational	18:44.00	110	277
Sept. 12, 2015 HS	5K XC	Hotchkiss Cross Country Invitational	18:47.12	8	272
Oct. 4, 2014 HS	5K XC	Chris Severy Invitational	20:20.40	15	134	58°
Sept. 5, 2015 HS	5K XC	Battle Mountain Husky Invitational	20:38.00	22	113	70°

Mid-D

Event Group

898

Points

1:54.64

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	800m	Colorado State Track and Field Championships	1:54.64	2	898
May 7, 2016 HS	800m	Western Slope Multi-Leagues Meet	1:56.97	2	837
April 16, 2016 HS	800m	Pomona Invitational	1:57.89	1	814
April 2, 2016 HS	800m	Mickey Dunn Invitational	1:58.31	1	803
May 2, 2015 HS	800m	Western Slope Multi-Leagues Meet	1:58.38	2	801
April 30, 2016 HS	800m	Central Warrior Invitational	1:58.71	2	793
April 24, 2015 HS	800m	Montrose Invitational	2:00.17	1	757	50°
April 22, 2016 HS	800m	Phil Wertman Invitational	2:00.27	2	754
March 18, 2016 HS	800m	Rifle Invitational	2:00.29	1	754	41°
April 11, 2015 HS	800m	Pomona Invitational	2:00.36	8	752
May 3, 2014 HS	800m	Grand Junction Tiger Invitational	2:01.73	8	719
Jan. 30, 2016 HS	800m	UHSTCA Invitational Championships	2:01.75	20	719
May 9, 2015 HS	800m	Grand Junction Tiger Invitational	2:03.02	6	689
April 4, 2015 HS	800m	Frank Woodburn Invitational	2:03.88	1	669
May 4, 2013 HS	800m	Grand Junction Tiger Invitational	2:04.76	9	649
March 13, 2015 HS	800m	Rifle Invitational	2:04.78	1	648	56°
June 6, 2015 HS	800m	Great Southwest Classic	2:04.95	28	644
April 21, 2015 HS	800m	Battle Mountain Husky Invitational	2:05.23	1	638	46°
March 22, 2014 HS	800m	Mickey Dunn Invitational	2:05.91	6	623
May 11, 2013 HS	800m	Western Slope Multi-Leagues Meet	2:06.07	7	619
April 5, 2014 HS	800m	Frank Woodburn Invitational	2:06.74	4	605
April 12, 2014 HS	800m	Pomona Invitational	2:08.22	27	573
April 19, 2013 HS	800m	Phil Wertman Invitational	2:09.46	13	546
March 14, 2014 HS	800m	Rifle Invitational	2:10.63	3	522	50°
March 23, 2013 HS	800m	Mickey Dunn Invitational	2:11.15	7	512
April 12, 2013 HS	800m	Warrior Wild West Invitational	2:11.69	3	501
April 27, 2013 HS	800m	Liberty Bell Invitational	2:11.95	73	496
March 16, 2013 HS	800m	Rifle Invitational	2:14.11	5	454	50°
April 29, 2014 HS	800m	Battle Mountain Husky Invitational	2:23.31	5	296	33°

Season Bests

Mid-D event group

800m '2013 · Grand Junctio…

2:04.76 649 pts

800m '2014 · Grand Junctio…

2:01.73 719 pts

800m '2015 · Western Slope…

1:58.38 801 pts

800m '2016 · Colorado Stat…

1:54.64 898 pts

Long Sprints event group

400m '2015 · Great Southwe…

51.23 787 pts

400m '2016 · Colorado Stat…

49.46 891 pts

Short Sprints event group

200m '2015 · Great Southwe…

23.79 696 pts

200m '2016 · UHSTCA Invita…

23.77 698 pts

Mile event group

1600m '2015 · Frank Woodbur…

4:44.19 585 pts

1600m '2016 · Western Slope…

4:32.66 695 pts

Cross Country event group

5000m '2014 · Anna Banana M… · 79°

16:49.20 516 pts

5000m '2015 · Nike Cross Na… · 79°

16:52.00 509 pts

Nolan Pflug

Nolan Pflug

Trophy Case

Class Rankings

Mid-D

Long Sprints

Short Sprints

Wins Against

Projected Conference Points (Lifetime)

1600m

200m

400m

5000m_cc

800m

Mile

Short Sprints

Long Sprints

Cross Country

Mid-D

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