Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
655
Points
33:52.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 33:52.30 | 198 | 655 |
1500m
957
Points
3:51.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2021 | George Mason University Spring Invitational 2021 | 3:51.55 | 5 | 957 | 77° |
| April 13, 2019 | George Mason Spring Invitational | 3:53.35 | 12 | 935 | 76° |
| April 14, 2018 | George Mason Spring Invitational | 3:59.90 | 5 | 856 | 83° |
| March 30, 2018 | Fred Hardy Invitational | 4:03.46 | 6 | 815 | 73° |
| April 7, 2018 | Colonial Relays | 4:04.39 | 9 | 804 | 59° |
| April 20, 2019 | Duke Invitational | 4:05.33 | 45 | 793 | 65° |
1600m
887
Points
4:14.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2017 | NJSIAA State Meet Of Champions | 4:14.51 | 5 | 887 | 85° |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 4:16.84 | 3 | 861 | 73° |
| Feb. 18, 2017 | NJSIAA Group Championships | 4:19.71 | 2 | 830 | |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 4:20.73 | 4 | 819 | |
| May 27, 2017 | NJSIAA Sectionals - South - Groups 1, 4, NPA South | 4:21.59 | 1 | 809 | 76° |
| May 21, 2016 | Shore Conference Championships | 4:22.62 | 3 | 798 | 60° |
| May 13, 2016 | Monmouth County Championships | 4:23.26 | 5 | 791 | |
| May 20, 2017 | Shore Conference Championships | 4:23.82 | 3 | 786 | 71° |
| Dec. 21, 2016 | STCA Season Opener #2 | 4:26.98 | 1 | 753 | |
| May 8, 2015 | Monmouth County Championships | 4:31.00 | 9 | 712 | |
| May 28, 2014 | 7th Annual Holmdel Twilight Series - Season Ender | 4:34.92 | 44 | 673 | |
| Jan. 8, 2016 | Monmouth County Championships | 4:35.96 | 7 | 663 | |
| Feb. 7, 2015 | NJCTC Indoor Championship | 4:37.74 | 1 | 645 | |
| Feb. 14, 2015 | NJSIAA Group Championships | 4:38.78 | 7 | 635 | |
| May 18, 2014 | NJCTC Outdoor Frosh-Soph Championship | 4:41.10 | 1 | 614 | 63° |
| May 9, 2014 | Monmouth County Championships | 4:41.60 | 44 | 609 | |
| May 14, 2014 | Monmouth Co. Boys Frosh / Soph Championships | 4:42.27 | 2 | 603 | |
| Jan. 27, 2016 | Shore Conference Championships | 4:44.55 | 22 | 582 | |
| Feb. 12, 2014 | STCA Last Chance Meet | 4:50.38 | 10 | 530 |
2mile_cc
512
Points
10:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf Frosh / JV Championships | 10:35.00 | 6 | 512 | |
| Sept. 20, 2013 | Battle @ Ocean County Park | 11:17.05 | 19 | 365 | |
| Oct. 15, 2013 | Monmouth Co. Championships | 12:45.00 | 27 | 137 |
2000m_cc
409
Points
6:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 6:31.00 | 18 | 409 |
3200m
827
Points
9:18.30
Personal Record
3200m_cc
152
Points
12:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 12:33.00 | 19 | 152 |
4000m_cc
514
Points
13:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:17.00 | 2 | 514 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:38.00 | 3 | 453 |
5000m
910
Points
14:27.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | 2021 Colonial Relays | 14:27.75 | 7 | 910 | 55° |
| April 17, 2021 | Virginia Challenge | 14:48.66 | 54 | 844 | 64° |
5000m_cc
835
Points
14:51.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 14:51.90 | 5 | 835 | |
| Oct. 29, 2015 | Shore Conference Championships | 15:49.00 | 9 | 670 | |
| Sept. 19, 2014 | Battle @ Ocean County Park | 16:03.95 | 6 | 630 | |
| Oct. 30, 2014 | Shore Coaches Frosh / JV Championships | 16:05.00 | 5 | 627 | |
| Nov. 7, 2015 | NJCTC Championships | 16:13.90 | 5 | 604 | |
| Dec. 5, 2015 | Nike Cross Nationals | 16:23.60 | 112 | 579 | 45° |
| Nov. 8, 2014 | NJCTC Championships | 16:29.89 | 9 | 563 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:30.00 | 36 | 563 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 16:38.00 | 4 | 543 | |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 16:46.80 | 37 | 521 | |
| Oct. 20, 2015 | Monmouth County Championships | 16:50.00 | 8 | 514 | |
| Sept. 26, 2015 | Bowdoin XC Classic | 17:03.57 | 1 | 482 | |
| Sept. 12, 2015 | Roxbury Invitational | 17:15.15 | 4 | 455 | 73° |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:19.88 | 3 | 445 | |
| Sept. 1, 2018 | Spider Alumni Open | 17:22.50 | 56 | 439 | |
| Sept. 27, 2014 | Bowdoin XC Classic | 17:53.40 | 10 | 373 | |
| Nov. 6, 2013 | Freshman / JV State Meet | 18:30.00 | 24 | 303 | |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:31.00 | 83 | 301 |
8000m_cc
800
Points
25:11.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2021 | Richmond's Winter Cross | 25:11.20 | 3 | 800 | |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 25:27.00 | 31 | 774 | 67° |
| Nov. 2, 2019 | Atlantic 10 Championships | 25:58.80 | 18 | 724 | 52° |
| Sept. 13, 2019 | George Mason Invitational | 26:52.10 | 30 | 643 | |
| Oct. 28, 2017 | Atlantic 10 Championship | 28:22.80 | 106 | 516 | |
| Sept. 15, 2018 | Delaware Invitational | 29:20.10 | 14 | 444 | 80° |
d
1
Points
102-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | Lion Invitational | 102-0 | 33 | 1 |
5mile_cc
864
Points
24:41.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2021 | Atlantic 10 Cross Country Championships | 24:41.90 | 6 | 864 | |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 25:13.80 | 25 | 810 | 30° |
| Oct. 27, 2018 | Atlantic 10 Championships | 26:24.90 | 73 | 698 | 41° |
mile
884
Points
4:16.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2019 | Camel City Elite Invitational | 4:16.27 | 6 | 884 | |
| Jan. 27, 2018 | Penn State National | 4:36.01 | 20 | 678 | 55° |
Cross Country
Event Group
864
Points
24:41.90
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2021 | 5MileCC | Atlantic 10 Cross Country Championships | 24:41.90 | 6 | 864 | |
| Sept. 4, 2021 | 5K XC | Spider Alumni Open | 14:51.90 | 5 | 835 | |
| Feb. 20, 2021 | 5MileCC | Spider Patriot Cross Classic | 25:13.80 | 25 | 810 | 30° |
| Feb. 5, 2021 | 8000mCC | Richmond's Winter Cross | 25:11.20 | 3 | 800 | |
| Oct. 18, 2019 | 8000mCC | ECU Pirate XC Invitational | 25:27.00 | 31 | 774 | 67° |
Mile
Event Group
957
Points
3:51.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2021 | 1500m | George Mason University Spring Invitational 2021 | 3:51.55 | 5 | 957 | 77° |
| April 13, 2019 | 1500m | George Mason Spring Invitational | 3:53.35 | 12 | 935 | 76° |
| June 10, 2017 | 1600m | NJSIAA State Meet Of Champions | 4:14.51 | 5 | 887 | 85° |
| Feb. 2, 2019 | Mile | Camel City Elite Invitational | 4:16.27 | 6 | 884 | |
| June 3, 2017 | 1600m | NJSIAA Groups - 1, 4 & NP A | 4:16.84 | 3 | 861 | 73° |
Distance
Event Group
827
Points
9:18.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2016 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:18.30 | 9 | 827 | |
| May 12, 2017 | 3200m | Monmouth County Championships | 9:24.02 | 3 | 799 | |
| April 21, 2016 | 3200m | Cherokee Night Racing #1 | 9:24.12 | 3 | 799 | |
| June 4, 2016 | 3200m | NJSIAA Groups - 1, 4 & NP A | 9:28.96 | 5 | 776 | 75° |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:29.34 | 14 | 774 |
Long-Distance
Event Group
910
Points
14:27.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2021 | 5000m | 2021 Colonial Relays | 14:27.75 | 7 | 910 | 55° |
| April 17, 2021 | 5000m | Virginia Challenge | 14:48.66 | 54 | 844 | 64° |
Throws
Event Group
1
Points
102-0
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | D | Lion Invitational | 102-0 | 33 | 1 |