Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
486
Points
36:26.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Northeast Regional | 36:26.70 | 167 | 486 | 43° |
1500m
898
Points
3:56.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2019 | West Point Twilight | 3:56.39 | 13 | 898 | 58° |
1600m
796
Points
4:22.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2016 | Capital League Meet 2 | 4:22.86 | 2 | 796 | |
| April 12, 2016 | Cal Center Meet #2 | 4:22.86 | 2 | 796 | |
| April 8, 2017 | Rocklin Thunder Invitational | 4:22.98 | 1 | 794 | |
| March 11, 2017 | Randy Sturgeon Invitational | 4:25.86 | 4 | 764 | |
| March 18, 2017 | Lancer Invitational | 4:26.71 | 1 | 755 | |
| April 26, 2016 | Cal Center Meet #3 | 4:27.20 | 2 | 750 | |
| April 22, 2017 | Bella Vista Bronco Invitational | 4:27.93 | 1 | 743 | |
| April 9, 2016 | Rocklin Thunder Invitational | 4:28.03 | 4 | 742 | |
| May 10, 2017 | CAL Championship | 4:31.92 | 2 | 702 | |
| March 15, 2016 | CAL Center Meet | 4:32.10 | 3 | 701 | |
| April 25, 2015 | Bella Vista Bronco Invitational | 4:32.94 | 7 | 692 | |
| March 12, 2016 | Randy Sturgeon Invitational | 4:34.87 | 11 | 673 | |
| April 26, 2014 | Bella Vista Bronco Invitational | 4:42.53 | 4 | 600 | |
| March 25, 2015 | CAL Center Meet #1 | 4:44.90 | 5 | 579 | |
| March 28, 2014 | Bronco Distance Carinival | 4:46.58 | 3 | 564 | |
| April 9, 2014 | CAL Center Meet # 2 | 4:48.05 | 3 | 550 | |
| March 15, 2014 | CAL Invitational | 4:48.07 | 3 | 550 | |
| April 30, 2014 | Cal Center Meet #3 | 4:48.44 | 6 | 547 | |
| March 27, 2015 | Bronco Distance Carnival | 4:50.10 | 30 | 532 | |
| March 14, 2015 | Randy Sturgeon Invitational | 4:50.64 | 22 | 528 | |
| April 25, 2014 | CAL Center Meet | 4:51.71 | 3 | 519 | |
| April 15, 2015 | CAL Center Meet # 2 | 4:54.66 | 4 | 494 | |
| March 8, 2014 | King/Gilbert Invitational | 4:54.80 | 12 | 492 |
3000m
778
Points
8:50.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 8:50.98 | 21 | 778 | 50° |
| Feb. 8, 2019 | FasTrack National Invite | 8:54.00 | 13 | 763 |
3200m
782
Points
9:27.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2016 | CIF Sac Joaquin Masters | 9:27.72 | 6 | 782 | |
| May 29, 2015 | CIF Sac Joaquin Masters | 9:34.99 | 8 | 748 | |
| April 30, 2016 | Sacramento Meet of Champions | 9:35.58 | 14 | 745 | |
| May 22, 2015 | Sac Joaquin Division 2-3 Finals | 9:37.07 | 4 | 738 | |
| May 20, 2016 | CIF Sac Joaquin Div II-III Trials | 9:37.53 | 3 | 736 | |
| May 12, 2016 | Capital Athletic Conference League Finals | 9:41.58 | 2 | 718 | |
| May 2, 2015 | Sacramento Meet of Champions | 9:43.57 | 7 | 709 | |
| May 15, 2015 | Capital Athletic Conference League Finals | 9:44.84 | 1 | 703 | |
| March 27, 2015 | Bronco Distance Carnival | 9:48.97 | 6 | 685 | |
| March 15, 2016 | CAL Center Meet | 9:59.03 | 3 | 641 | |
| May 23, 2014 | CIF Sac Joaquin Div II-III Finals | 10:01.88 | 8 | 629 | |
| March 18, 2017 | Lancer Invitational | 10:02.19 | 1 | 628 | |
| May 15, 2014 | Capital Athletic Conference League Finals | 10:08.51 | 2 | 601 | |
| April 25, 2015 | Bella Vista Bronco Invitational | 10:09.41 | 3 | 598 | |
| March 25, 2015 | CAL Center Meet #1 | 10:12.13 | 2 | 586 | |
| March 5, 2016 | Sacramento State Classic | 10:17.46 | 11 | 565 | |
| April 26, 2014 | Bella Vista Bronco Invitational | 10:19.22 | 1 | 558 | |
| March 28, 2014 | Bronco Distance Carinival | 10:20.68 | 3 | 552 | |
| March 15, 2014 | CAL Invitational | 10:22.42 | 1 | 545 | |
| April 9, 2014 | CAL Center Meet # 2 | 10:31.90 | 2 | 508 | |
| March 8, 2014 | King/Gilbert Invitational | 10:34.59 | 3 | 498 | |
| March 14, 2015 | Randy Sturgeon Invitational | 10:48.82 | 6 | 446 |
400m
664
Points
53.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2017 | Cal Center Meet #2 | 53.50 | 5 | 664 | 64° |
4000m_cc
570
Points
12:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2015 | Del Oro Opening Night Meet | 12:59.00 | 8 | 570 |
5000m
794
Points
15:05.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 15:05.38 | 27 | 794 | 68° |
| April 13, 2019 | Bison Outdoor Classic | 15:05.67 | 11 | 793 | |
| March 16, 2019 | Sacramento State Hornet Invitational | 15:16.56 | 14 | 761 | 68° |
| May 10, 2018 | West Point Twilight | 15:40.11 | 4 | 694 | 69° |
5000m_cc
747
Points
15:21.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2016 | Jesuit/Davis Jamboree | 15:21.40 | 3 | 747 | |
| Oct. 8, 2016 | The Other Meet | 15:24.24 | 1 | 739 | |
| Oct. 5, 2016 | CAL Center Meet #2 | 15:27.00 | 2 | 731 | |
| Nov. 28, 2015 | CIF State Cross Country Championships | 15:46.10 | 23 | 678 | |
| Nov. 26, 2016 | CIF State Cross Country Championships | 15:48.80 | 21 | 670 | |
| Oct. 15, 2016 | Hoka One One Bronco Invitational | 15:49.10 | 2 | 669 | |
| Sept. 24, 2016 | Pacific Tiger Invitational | 15:50.80 | 2 | 665 | 90° |
| Sept. 14, 2016 | Capital Athletic League (CAL) Meet #1 | 15:52.00 | 2 | 662 | |
| Sept. 12, 2015 | Jesuit/Davis Jamboree | 15:56.02 | 12 | 651 | |
| Oct. 10, 2015 | The Other Meet | 16:00.00 | 1 | 640 | |
| Nov. 29, 2014 | CIF State Cross Country Championships | 16:19.00 | 61 | 590 | |
| Nov. 12, 2016 | CIF Sac-Joaquin Section Meet Finals | 16:20.40 | 2 | 587 | |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 16:21.00 | 11 | 585 | |
| Dec. 3, 2016 | Foot Locker West Regional | 16:27.70 | 47 | 568 | 69° |
| Oct. 17, 2014 | Coach Sturgean Invitational | 16:34.00 | 5 | 553 | 75° |
| Sept. 19, 2015 | Josh Ruff Memorial Invitational | 16:41.00 | 1 | 535 | |
| Oct. 29, 2015 | Cal Championships | 16:49.00 | 2 | 516 | |
| Sept. 13, 2014 | Jesuit/Davis Jamboree | 17:03.00 | 5 | 483 | |
| Sept. 20, 2014 | Josh Ruff Memorial Invitational | 17:06.00 | 6 | 476 | |
| Oct. 29, 2014 | CAL League Final | 17:10.00 | 3 | 467 | |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 17:33.00 | 78 | 416 | |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 17:38.00 | 25 | 405 |
800m
723
Points
2:01.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2016 | Capital League Meet 2 | 2:01.56 | 2 | 723 | |
| April 12, 2016 | Cal Center Meet #2 | 2:01.56 | 2 | 723 | |
| April 8, 2017 | Rocklin Thunder Invitational | 2:03.41 | 3 | 680 | |
| April 29, 2015 | Cal Center Meet #3 | 2:03.64 | 3 | 674 | |
| April 29, 2015 | Cal Center Meet #3 | 2:03.64 | 3 | 674 | |
| April 25, 2014 | CAL Center Meet | 2:15.08 | 7 | 436 |
8000m_cc
776
Points
25:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:26.00 | 197 | 776 | |
| Oct. 28, 2017 | Patriot League Championships | 25:41.90 | 38 | 750 | |
| Aug. 31, 2018 | Umaine vs West Point Dual | 25:50.40 | 6 | 737 | |
| Oct. 27, 2018 | Patriot League Championships | 26:33.10 | 16 | 671 | |
| Sept. 1, 2017 | UMaine vs Army | 26:44.00 | 23 | 655 |
mile
772
Points
4:26.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | Sacramento Meet of Champions | 4:26.65 | 20 | 772 | 79° |
| April 17, 2015 | Del Oro Invitational | 5:06.95 | 53 | 410 |
3mile_cc
615
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2016 | Mt SAC XC Invitational | 15:34.00 | 1 | 615 | 85° |
| Oct. 24, 2015 | Mt SAC Invitational | 16:04.00 | 2 | 536 | 87° |
| Oct. 8, 2014 | CAL League Meet #2 | 16:07.00 | 2 | 529 | |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 16:25.00 | 3 | 484 | |
| Oct. 25, 2014 | Mt SAC Invitational | 16:26.70 | 2 | 480 | |
| Nov. 5, 2016 | Sac Joaquin Sub-Sections | 16:39.00 | 3 | 451 | 68° |
| Oct. 26, 2013 | Mt SAC Invitational | 16:49.00 | 9 | 428 | |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 17:27.00 | 27 | 347 |
Cross Country
Event Group
776
Points
25:26.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:26.00 | 197 | 776 | |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 25:41.90 | 38 | 750 | |
| Sept. 10, 2016 | 5K XC | Jesuit/Davis Jamboree | 15:21.40 | 3 | 747 | |
| Oct. 8, 2016 | 5K XC | The Other Meet | 15:24.24 | 1 | 739 | |
| Aug. 31, 2018 | 8000mCC | Umaine vs West Point Dual | 25:50.40 | 6 | 737 |
Mile
Event Group
898
Points
3:56.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2019 | 1500m | West Point Twilight | 3:56.39 | 13 | 898 | 58° |
| April 12, 2016 | 1600m | Capital League Meet 2 | 4:22.86 | 2 | 796 | |
| April 12, 2016 | 1600m | Cal Center Meet #2 | 4:22.86 | 2 | 796 | |
| April 8, 2017 | 1600m | Rocklin Thunder Invitational | 4:22.98 | 1 | 794 | |
| April 29, 2017 | Mile | Sacramento Meet of Champions | 4:26.65 | 20 | 772 | 79° |
Distance
Event Group
782
Points
9:27.72
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2016 | 3200m | CIF Sac Joaquin Masters | 9:27.72 | 6 | 782 | |
| March 23, 2019 | 3000m | Penn Challenge | 8:50.98 | 21 | 778 | 50° |
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 8:54.00 | 13 | 763 | |
| May 29, 2015 | 3200m | CIF Sac Joaquin Masters | 9:34.99 | 8 | 748 | |
| April 30, 2016 | 3200m | Sacramento Meet of Champions | 9:35.58 | 14 | 745 |
Long Sprints
Event Group
664
Points
53.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2017 | 400m | Cal Center Meet #2 | 53.50 | 5 | 664 | 64° |
Long-Distance
Event Group
794
Points
15:05.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2019 | 5000m | Larry Ellis Invitational | 15:05.38 | 27 | 794 | 68° |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 15:05.67 | 11 | 793 | |
| March 16, 2019 | 5000m | Sacramento State Hornet Invitational | 15:16.56 | 14 | 761 | 68° |
| May 10, 2018 | 5000m | West Point Twilight | 15:40.11 | 4 | 694 | 69° |
Mid-D
Event Group
723
Points
2:01.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2016 | 800m | Capital League Meet 2 | 2:01.56 | 2 | 723 | |
| April 12, 2016 | 800m | Cal Center Meet #2 | 2:01.56 | 2 | 723 | |
| April 8, 2017 | 800m | Rocklin Thunder Invitational | 2:03.41 | 3 | 680 | |
| April 29, 2015 | 800m | Cal Center Meet #3 | 2:03.64 | 3 | 674 | |
| April 29, 2015 | 800m | Cal Center Meet #3 | 2:03.64 | 3 | 674 |