Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
833
Points
31:29.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:29.10 | 74 | 833 | 51° |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:52.40 | 75 | 803 | 65° |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:00.40 | 93 | 792 | 52° |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:09.10 | 95 | 706 | 62° |
1500m
966
Points
3:50.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 3:50.83 | 10 | 966 | 67° |
| April 5, 2025 | Sam Howell Invitational | 3:51.00 | 11 | 964 | 55° |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 3:52.77 | 7 | 942 | 66° |
| April 20, 2024 | Rider Invitational | 3:54.49 | 1 | 921 | 66° |
| May 3, 2025 | Larry Ellis Invitational | 3:58.32 | 43 | 875 | 82° |
| April 23, 2022 | Rider Invitational 2019 | 3:58.64 | 18 | 871 | 63° |
1600m
798
Points
4:22.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | BCIAA Firing Championship Track Meet | 4:22.61 | 2 | 798 | 74° |
| May 8, 2021 | John H. Shaner Memorial Track Meet | 4:24.72 | 2 | 776 | 58° |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:25.49 | 22 | 768 | |
| April 16, 2021 | Twin Valley Invitational | 4:27.52 | 1 | 747 | |
| Dec. 29, 2020 | Marine Corps Holiday Classic | 4:30.80 | 2 | 714 | |
| April 13, 2019 | Bensalem Invitational | 4:35.96 | 5 | 663 | 75° |
| May 11, 2019 | 2019 BCIAA Firing Championship | 4:36.91 | 5 | 653 | 66° |
| Dec. 6, 2019 | Kutztown Maroon & Gold Invitational | 4:47.51 | 1 | 555 | 48° |
| May 5, 2018 | 89th Annual John H. Shaner Memorial Track & Field Meet | 4:53.57 | 26 | 503 | |
| April 20, 2018 | Twin Valley Invitational | 4:59.46 | 4 | 454 | |
| April 6, 2018 | WCU Golden Ram High School Invitational | 5:05.55 | 18 | 407 | 58° |
3000m
911
Points
8:25.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:25.69 | 126 | 911 | 58° |
| Dec. 7, 2024 | Penn Opener | 8:27.80 | 2 | 899 | |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 8:29.50 | 5 | 890 | 39° |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:32.24 | 35 | 876 | 42° |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 8:35.85 | 8 | 856 | 46° |
| Jan. 7, 2022 | Wagner Invitational | 8:39.50 | 4 | 837 | |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 8:39.53 | 16 | 837 | 37° |
| Jan. 18, 2025 | Quaker Invitational | 8:42.52 | 14 | 821 | 42° |
| Jan. 29, 2021 | TFCAofGP Meet #2 | 8:57.27 | 2 | 747 | 28° |
| March 12, 2021 | DVGTCA Meet #5 | 9:00.66 | 1 | 730 | 66° |
| Jan. 23, 2021 | Holy Ghost Prep Polar Bear #2 | 9:13.36 | 3 | 670 | 34° |
| Dec. 28, 2019 | Robert J. Burdette Indoor Classic | 9:22.39 | 5 | 628 | |
| Feb. 16, 2020 | Philadelphia Public League Invitational | 9:26.79 | 9 | 608 | |
| Jan. 18, 2020 | TFCAofGP Meet #5 | 9:32.99 | 2 | 581 | 35° |
| Dec. 29, 2018 | TFCAofGP Meet #3 | 9:39.11 | 3 | 555 | |
| March 31, 2018 | Jim Kelly Invitational | 10:03.82 | 11 | 455 |
3000m_cc
273
Points
10:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Briarwood Invitational | 10:57.00 | 8 | 273 |
3200m
799
Points
9:24.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | BCIAA Firing Championship Track Meet | 9:24.16 | 1 | 799 | 74° |
| April 3, 2021 | Bruce Dallas Invitational | 9:38.66 | 4 | 731 | |
| May 11, 2019 | 2019 BCIAA Firing Championship | 9:54.93 | 6 | 659 | 66° |
| May 4, 2019 | 90th Annual John H. Shaner Memorial Track Meet | 9:56.97 | 4 | 650 | 73° |
| April 18, 2019 | Twin Valley Invitational | 10:05.03 | 2 | 616 | |
| May 4, 2021 | Twin Valley vs. Berks Catholic HS | 10:16.83 | 1 | 567 | |
| May 12, 2018 | BCIAA Firing Championship | 10:21.14 | 10 | 550 | |
| April 24, 2018 | Twin Valley vs. Governor Mifflin | 10:34.80 | 3 | 497 | |
| May 5, 2018 | 89th Annual John H. Shaner Memorial Track & Field Meet | 10:39.89 | 20 | 478 | |
| April 23, 2019 | Twin Valley vs Reading HS | 10:42.88 | 3 | 467 | |
| March 29, 2018 | Twin Valley vs. Conrad Weiser | 10:44.70 | 3 | 461 | |
| April 21, 2021 | Conrad Weiser vs. Twin Valley HS | 10:48.31 | 1 | 448 | 63° |
| Jan. 17, 2018 | Glen Mills Invitational | 11:01.05 | 3 | 404 | |
| April 17, 2018 | Twin Valley vs. Reading | 11:06.96 | 5 | 384 |
400m
710
Points
52.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2021 | Twin Valley vs. Daniel Boone HS | 52.62 | 1 | 710 | |
| May 4, 2021 | Twin Valley vs. Berks Catholic HS | 53.79 | 1 | 649 | |
| April 21, 2021 | Conrad Weiser vs. Twin Valley HS | 54.47 | 1 | 614 | 63° |
5000m
897
Points
14:31.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 14:31.69 | 159 | 897 | 79° |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 14:34.50 | 14 | 888 | 58° |
| April 2, 2022 | 2022 Colonial Relays | 14:36.69 | 11 | 881 | 60° |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 14:45.79 | 23 | 853 | 81° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 14:51.09 | 111 | 837 | 33° |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 15:20.69 | 13 | 749 | 73° |
5000m_cc
650
Points
15:56.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 64th William Tennent Invitational | 15:56.30 | 3 | 650 | 61° |
| Oct. 31, 2020 | PIAA District 3 Championships | 16:12.40 | 12 | 607 | 49° |
| Sept. 15, 2020 | Twin Valley v. Exeter v. Wyo v. Weiser | 16:13.00 | 1 | 606 | |
| Sept. 14, 2019 | 41st Annual Centaur Invitational | 16:28.50 | 3 | 566 | 77° |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:31.80 | 12 | 558 | 75° |
| Oct. 20, 2020 | Berks County (BCIAA) Championships | 16:33.00 | 1 | 555 | 73° |
| Oct. 26, 2019 | PIAA District 3 Championships | 16:33.70 | 22 | 553 | 61° |
| Sept. 22, 2020 | Hamburg vs. Tulpehocken vs. Twin Valley | 16:38.20 | 1 | 542 | 71° |
| Oct. 15, 2019 | Berks County (BCIAA) Championships | 16:39.00 | 4 | 540 | 63° |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 16:41.10 | 15 | 535 | 72° |
| Nov. 2, 2019 | PIAA State Championships | 16:46.70 | 46 | 522 | 50° |
| Oct. 2, 2020 | Holy Ghost Prep Meet #2 | 16:46.80 | 1 | 521 | |
| Sept. 21, 2019 | Council Rock Invitational | 16:55.80 | 14 | 500 | |
| Sept. 28, 2019 | Penncrest Invitational for Middle and High Schools | 16:56.00 | 5 | 499 | 84° |
| Sept. 26, 2020 | 14th PIAA Foundation XC Invitational | 17:12.00 | 14 | 462 | 71° |
| Sept. 8, 2018 | 40th Annual Centaur Invitational | 17:21.83 | 9 | 440 | 69° |
| Oct. 16, 2018 | Berks County (BCIAA) Championships | 17:25.00 | 12 | 433 | 55° |
| Nov. 7, 2020 | PIAA State Championships | 17:30.00 | 50 | 423 | 69° |
| Sept. 22, 2018 | 33rd Annual Council Rock Invitational | 17:31.75 | 21 | 419 | |
| Oct. 27, 2018 | PIAA District 3 Championships | 17:39.60 | 36 | 402 | 45° |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 18:26.10 | 3 | 310 | 82° |
| Oct. 17, 2017 | Berks County Championships | 18:32.00 | 51 | 299 | 58° |
| Sept. 23, 2017 | Council Rock Invitational | 18:49.55 | 1 | 268 | |
| Sept. 15, 2018 | Briarwood Invitational | 19:23.00 | 80 | 213 |
800m
838
Points
1:56.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | BCIAA Firing Championship Track Meet | 1:56.92 | 2 | 838 | 74° |
| April 24, 2021 | Upper Darby Invitational | 1:57.53 | 1 | 823 | 67° |
| May 22, 2021 | PIAA District 3 AAA Championships | 1:58.07 | 6 | 809 | |
| April 16, 2021 | Twin Valley Invitational | 1:59.18 | 1 | 781 | |
| Feb. 20, 2021 | Wilson Limited Event Series 5-b/c of weather, 8 instead of 16 in | 1:59.49 | 2 | 774 | 30° |
| Jan. 16, 2021 | Holy Ghost Prep Polar Bear #1 | 2:02.40 | 1 | 703 | 48° |
| April 27, 2019 | 16th Annual Unionville Invitational | 2:07.28 | 19 | 593 | 63° |
| Jan. 4, 2020 | TFCAofGP Meet #3 | 2:07.37 | 3 | 591 | |
| May 4, 2019 | 90th Annual John H. Shaner Memorial Track Meet | 2:08.11 | 16 | 575 | 73° |
| Dec. 8, 2018 | Ursinus High School Invitational | 2:14.59 | 21 | 445 | |
| April 27, 2021 | Twin Valley vs. Fleetwood HS | 2:15.08 | 1 | 436 |
8000m_cc
896
Points
24:14.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 24:14.18 | 7 | 896 | 49° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:59.50 | 61 | 819 | |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 25:07.20 | 5 | 806 | 71° |
| Sept. 17, 2022 | Jasper Fall XC Invitational | 25:17.70 | 3 | 789 | 71° |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 25:19.80 | 8 | 786 | 82° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:40.30 | 47 | 753 | 66° |
| Oct. 30, 2021 | MAAC Cross Country Championships | 25:42.80 | 22 | 749 | 72° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:43.30 | 42 | 748 | 69° |
| Sept. 10, 2022 | Siena XC Invitational | 25:43.70 | 12 | 747 | 82° |
| Oct. 29, 2022 | MAAC XC Championships | 25:54.00 | 39 | 731 | 58° |
| Oct. 28, 2023 | MAAC Cross Country Championships | 25:58.90 | 20 | 724 | 70° |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 27:33.80 | 71 | 583 | |
| Sept. 3, 2021 | Temple University Invitational | 27:59.50 | 14 | 548 |
mile
952
Points
4:10.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 4:10.28 | 16 | 952 | 42° |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 4:12.26 | 5 | 930 | 46° |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 4:12.61 | 7 | 926 | 46° |
| Feb. 12, 2022 | Rutgers Open | 4:15.70 | 13 | 891 | |
| Jan. 20, 2024 | Villanova Invitational | 4:16.88 | 19 | 878 | |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:18.95 | 18 | 855 | 44° |
| Jan. 14, 2022 | Spartan Invite | 4:19.71 | 4 | 846 | |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:27.41 | 32 | 765 | |
| Feb. 13, 2021 | PTFCA Indoor Track Carnival | 4:31.43 | 1 | 723 | 27° |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 4:32.70 | 3 | 711 | |
| Jan. 15, 2021 | TFCAofGP Meet #1 | 4:33.14 | 1 | 706 | |
| Feb. 22, 2020 | TFCAofGP Meet of Champions | 4:34.95 | 5 | 688 | |
| Jan. 9, 2019 | Henderson Indoor Invitational | 4:49.47 | 4 | 553 | 47° |
| Dec. 22, 2018 | TFCAofGP Meet #2 | 4:53.90 | 8 | 515 | |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:55.07 | 47 | 505 | |
| Jan. 6, 2018 | TFCAofGP Meet #4 | 5:19.46 | 24 | 320 |
Cross Country
Event Group
896
Points
24:14.18
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 24:14.18 | 7 | 896 | 49° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:29.10 | 74 | 833 | 51° |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 24:59.50 | 61 | 819 | |
| Sept. 16, 2023 | 8000mCC | Jasper Fall XC Invitational | 25:07.20 | 5 | 806 | 71° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:52.40 | 75 | 803 | 65° |
Mile
Event Group
966
Points
3:50.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:50.83 | 10 | 966 | 67° |
| April 5, 2025 | 1500m | Sam Howell Invitational | 3:51.00 | 11 | 964 | 55° |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 4:10.28 | 16 | 952 | 42° |
| May 12, 2024 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 3:52.77 | 7 | 942 | 66° |
| Feb. 23, 2025 | Mile | MAAC Indoor Track & Field Championships | 4:12.26 | 5 | 930 | 46° |
Distance
Event Group
911
Points
8:25.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:25.69 | 126 | 911 | 58° |
| Dec. 7, 2024 | 3000m | Penn Opener | 8:27.80 | 2 | 899 | |
| Feb. 25, 2024 | 3000m | MAAC Indoor Track & Field Championships | 8:29.50 | 5 | 890 | 39° |
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:32.24 | 35 | 876 | 42° |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 8:35.85 | 8 | 856 | 46° |
Long Sprints
Event Group
710
Points
52.62
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2021 | 400m | Twin Valley vs. Daniel Boone HS | 52.62 | 1 | 710 | |
| May 4, 2021 | 400m | Twin Valley vs. Berks Catholic HS | 53.79 | 1 | 649 | |
| April 21, 2021 | 400m | Conrad Weiser vs. Twin Valley HS | 54.47 | 1 | 614 | 63° |
Long-Distance
Event Group
897
Points
14:31.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 14:31.69 | 159 | 897 | 79° |
| March 3, 2024 | 5000m | IC4A/ECAC Indoor Championships | 14:34.50 | 14 | 888 | 58° |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 14:36.69 | 11 | 881 | 60° |
| May 15, 2022 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 14:45.79 | 23 | 853 | 81° |
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 14:51.09 | 111 | 837 | 33° |
Mid-D
Event Group
838
Points
1:56.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2021 | 800m | BCIAA Firing Championship Track Meet | 1:56.92 | 2 | 838 | 74° |
| April 24, 2021 | 800m | Upper Darby Invitational | 1:57.53 | 1 | 823 | 67° |
| May 22, 2021 | 800m | PIAA District 3 AAA Championships | 1:58.07 | 6 | 809 | |
| April 16, 2021 | 800m | Twin Valley Invitational | 1:59.18 | 1 | 781 | |
| Feb. 20, 2021 | 800m | Wilson Limited Event Series 5-b/c of weather, 8 instead of 16 in | 1:59.49 | 2 | 774 | 30° |