Performance Dashboard
Athlete analytics & progression tracking
1000m
675
Points
2:39.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2015 | Metro Holiday Season Opener | 2:39.95 | 17 | 675 | |
| Jan. 9, 2015 | The Paul Schwartz Invitational | 2:44.60 | 2 | 597 |
1600m
563
Points
4:46.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 23, 2014 | Season Opener Invitational | 4:46.60 | 3 | 563 | |
| Feb. 8, 2012 | NJSIAA Indoor Sectionals - No. 1 Grps. 1 & 2 | 5:13.85 | 18 | 346 | |
| Jan. 17, 2012 | Ridgewood Games - Part 2 | 5:17.90 | 5 | 318 | |
| Jan. 22, 2012 | Big North League Meet | 5:19.40 | 6 | 308 |
200m
830
Points
22.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2018 | Ross & Sharon Irwin Point Loma Invitational | 22.71 | 2 | 830 | 61° |
| April 1, 2018 | Stockton Invitational | 22.77 | 7 | 823 | |
| April 23, 2016 | Widener Invitational | 22.83 | 3 | 815 | |
| May 9, 2015 | Bergen County Championships | 23.16 | 2 | 773 | 67° |
300m
664
Points
38.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2015 | The Lou Molino Invitational | 38.14 | 3 | 664 | |
| Dec. 23, 2014 | Season Opener Invitational | 38.44 | 3 | 644 |
400m
928
Points
48.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2016 | TCNJ Triangular | 48.84 | 1 | 928 | 48° |
| April 29, 2017 | Lions' Invitational | 49.36 | 8 | 897 | 83° |
| May 13, 2016 | Allegheny College Gator Invitational | 49.43 | 5 | 892 | 63° |
| March 17, 2018 | Ross & Sharon Irwin Point Loma Invitational | 49.45 | 2 | 891 | 61° |
| April 1, 2018 | Stockton Invitational | 49.60 | 4 | 882 | |
| March 26, 2016 | Stockton Invitational | 49.72 | 1 | 875 | |
| Feb. 27, 2016 | Fastrack Last Chance | 49.82 | 1 | 869 | |
| Feb. 27, 2016 | Fasttrack Last Chance | 49.82 | 1 | 869 | |
| May 7, 2017 | NJAC Outdoor Championship | 50.01 | 3 | 858 | 56° |
| May 15, 2017 | Swarthmore Final Qualifier | 50.08 | 4 | 854 | 68° |
| Jan. 27, 2017 | Villanova Open | 50.19 | 1 | 847 | |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 2 & 3 | 50.27 | 1 | 842 | 67° |
| May 7, 2017 | NJAC Outdoor Championship | 50.33 | 1 | 839 | 56° |
| Feb. 17, 2015 | Bergen County Championships | 50.64 | 1 | 821 | |
| May 9, 2015 | Bergen County Championships | 50.90 | 1 | 806 | 67° |
| March 3, 2015 | 81st Eastern States Championships | 50.95 | 16 | 803 | |
| May 10, 2014 | Bergen County Championships | 51.32 | 2 | 782 | 79° |
| Jan. 31, 2015 | NJSIAA Sectional Championships - North I Gr. 1&4 | 51.67 | 1 | 762 | |
| Feb. 14, 2015 | NJSIAA Group Championships | 51.90 | 6 | 750 | |
| April 17, 2014 | Red Raider Relays | 52.09 | 10 | 739 | |
| Jan. 18, 2015 | Big North Divisional Championships | 52.64 | 1 | 709 | |
| May 18, 2013 | Bergen County Championships | 53.25 | 8 | 677 | 68° |
| May 18, 2013 | Bergen County Championships | 53.25 | 8 | 677 | 68° |
| Feb. 6, 2014 | The Ed Church Invitational | 53.84 | 1 | 646 | |
| Feb. 5, 2013 | NJSIAA Sectional Championships - N1 Gr. 1&2 | 55.00 | 10 | 588 | |
| May 19, 2012 | Bergen County Group Championships | 55.53 | 4 | 562 | 79° |
500m
877
Points
1:05.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2016 | Ramapo College Season Opener | 1:05.27 | 2 | 877 | |
| Jan. 13, 2017 | Ramapo College Season Opener | 1:05.36 | 1 | 873 | |
| Jan. 13, 2018 | Towson Tiger Invitational | 1:07.00 | 3 | 801 |
5000m_cc
528
Points
16:44.00
Personal Record
600m
893
Points
1:21.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2016 | Princeton New Year's Invitational | 1:21.38 | 3 | 893 | |
| Dec. 9, 2017 | Princeton New Year's Invitational | 1:22.19 | 3 | 863 | |
| Jan. 24, 2015 | New Balance Games | 1:25.13 | 12 | 759 | |
| Feb. 18, 2014 | Bergen County Championships | 1:26.00 | 6 | 730 | |
| Dec. 28, 2012 | North Shore HS Invitational | 1:30.87 | 31 | 575 | |
| Jan. 3, 2013 | Tom Zaccone Invitational | 1:32.60 | 2 | 525 |
800m
960
Points
1:52.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 1:52.38 | 3 | 960 | |
| May 14, 2018 | Swarthmore Final Qualifier | 1:52.85 | 5 | 947 | 76° |
| Feb. 26, 2017 | Boston University Last Chance | 1:53.06 | 1 | 941 | |
| Feb. 25, 2018 | Boston University Last Chance | 1:53.52 | 18 | 928 | |
| Feb. 19, 2018 | NJAC Championship | 1:53.84 | 3 | 920 | |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 1:54.23 | 2 | 909 | 87° |
| Feb. 20, 2017 | NJAC Championship | 1:54.35 | 2 | 906 | |
| April 28, 2018 | Lions' Invitational | 1:54.36 | 4 | 906 | 70° |
| Jan. 20, 2017 | Gotham Cup | 1:54.38 | 3 | 905 | |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 1:54.41 | 27 | 904 | |
| April 21, 2018 | Greyhound Invite | 1:54.82 | 2 | 893 | 58° |
| June 3, 2015 | NJSIAA State Meet Of Champions | 1:54.92 | 6 | 891 | 68° |
| April 14, 2018 | Chester Quarry Classic | 1:55.21 | 1 | 883 | |
| May 6, 2018 | NJAC Outdoor Championship | 1:55.33 | 2 | 880 | 67° |
| Jan. 8, 2016 | Villanova Open | 1:55.87 | 1 | 866 | |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 2 & 3 | 1:56.37 | 1 | 853 | 67° |
| Feb. 3, 2017 | TCNJ/Rider Dual | 1:56.49 | 1 | 850 | |
| Feb. 22, 2016 | NJAC Championship | 1:56.62 | 2 | 846 | |
| Jan. 23, 2016 | Tiger Open | 1:56.64 | 1 | 846 | |
| May 15, 2015 | Bergen County Meet of Champions | 1:56.66 | 2 | 845 | |
| May 1, 2015 | Big North League Championships - United/Patriot/American | 1:57.03 | 1 | 836 | 58° |
| May 9, 2015 | Bergen County Championships | 1:57.70 | 1 | 819 | 67° |
| April 22, 2017 | Widener Invitational | 1:57.74 | 8 | 817 | |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 1:57.87 | 6 | 814 | 73° |
| Feb. 2, 2018 | TCNJ/Rider Dual | 1:58.53 | 2 | 798 | |
| March 3, 2018 | AARTFC Indoor Championships | 1:58.60 | 5 | 796 | |
| March 4, 2016 | Tufts Last Chance | 1:58.85 | 9 | 789 | |
| March 30, 2024 | Danny Curran Invite | 1:59.26 | 13 | 779 | 57° |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 1:59.39 | 164 | 776 | |
| March 11, 2017 | NCAA DIII Indoor Track and Field Championships | 1:59.40 | 8 | 776 | |
| Feb. 21, 2015 | NJSIAA Meet of Champions | 1:59.47 | 16 | 774 | |
| Jan. 19, 2018 | Gotham Cup | 1:59.62 | 6 | 770 | |
| April 15, 2017 | Chester Quarry Classic | 1:59.78 | 8 | 766 | |
| March 1, 2014 | NJSIAA Meet of Champions | 1:59.78 | 18 | 766 | |
| May 2, 2014 | Big North League Championships - United/Patriot/American | 1:59.97 | 2 | 762 | 65° |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 2:00.82 | 13 | 741 | 70° |
| May 16, 2014 | Bergen County Meet of Champions | 2:01.23 | 13 | 731 | |
| May 10, 2014 | Bergen County Championships | 2:01.56 | 6 | 723 | 79° |
| Feb. 14, 2015 | NJSIAA Group Championships | 2:01.89 | 5 | 715 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:02.14 | 5 | 709 | |
| May 18, 2013 | Bergen County Championships | 2:02.61 | 2 | 698 | 68° |
| May 24, 2014 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:03.30 | 6 | 682 | 68° |
| Jan. 31, 2015 | NJSIAA Sectional Championships - North I Gr. 1&4 | 2:03.42 | 1 | 679 | |
| May 11, 2013 | Big North League Championships - United/Patriot/American | 2:03.57 | 3 | 676 | 69° |
| May 28, 2013 | Bergen County Meet of Champions | 2:03.74 | 10 | 672 | |
| Feb. 19, 2013 | Bergen County Campionships | 2:03.80 | 5 | 671 | |
| Feb. 2, 2014 | NJSIAA Sectional Championships - North I Gr. 1&2 | 2:03.98 | 3 | 666 | |
| May 25, 2013 | NJSIAA Sectionals - North I - Groups 2 & 3 | 2:04.86 | 9 | 646 | 50° |
| Jan. 14, 2013 | Big North League Championships | 2:05.00 | 3 | 643 | |
| Jan. 18, 2015 | Big North Divisional Championships | 2:08.20 | 3 | 573 | |
| Dec. 21, 2014 | F.D.U Holiday Classic | 2:08.30 | 1 | 571 | 38° |
| May 11, 2012 | Big North Divisional Championships - Div. 6/7 | 2:09.06 | 5 | 555 | 67° |
| May 19, 2012 | Bergen County Group Championships | 2:09.65 | 10 | 543 | 79° |
| Jan. 30, 2014 | The Armory Frosh / Novice Meet | 2:10.30 | 1 | 529 | |
| Feb. 5, 2013 | NJSIAA Sectional Championships - N1 Gr. 1&2 | 2:10.87 | 13 | 518 | |
| Feb. 21, 2012 | Bergen County Championships | 2:15.90 | 5 | 421 | |
| Feb. 8, 2012 | NJSIAA Indoor Sectionals - No. 1 Grps. 1 & 2 | 2:18.73 | 12 | 371 | |
| Feb. 16, 2012 | The Lou Molino Invitational | 2:19.40 | 4 | 359 |
3mile_cc
323
Points
17:38.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Suffern Invitational | 17:38.84 | 51 | 323 | |
| Sept. 15, 2012 | Suffern Invitational | 18:19.64 | 59 | 248 | |
| Sept. 20, 2014 | Suffern Invitational | 18:19.80 | 66 | 247 |
Mid-D
Event Group
960
Points
1:52.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 800m | David Hemery Valentine Invitational | 1:52.38 | 3 | 960 | |
| May 14, 2018 | 800m | Swarthmore Final Qualifier | 1:52.85 | 5 | 947 | 76° |
| Feb. 26, 2017 | 800m | Boston University Last Chance | 1:53.06 | 1 | 941 | |
| Feb. 25, 2018 | 800m | Boston University Last Chance | 1:53.52 | 18 | 928 | |
| Feb. 19, 2018 | 800m | NJAC Championship | 1:53.84 | 3 | 920 |
Mile
Event Group
563
Points
4:46.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 23, 2014 | 1600m | Season Opener Invitational | 4:46.60 | 3 | 563 | |
| Feb. 8, 2012 | 1600m | NJSIAA Indoor Sectionals - No. 1 Grps. 1 & 2 | 5:13.85 | 18 | 346 | |
| Jan. 17, 2012 | 1600m | Ridgewood Games - Part 2 | 5:17.90 | 5 | 318 | |
| Jan. 22, 2012 | 1600m | Big North League Meet | 5:19.40 | 6 | 308 |
Short Sprints
Event Group
830
Points
22.71
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2018 | 200m | Ross & Sharon Irwin Point Loma Invitational | 22.71 | 2 | 830 | 61° |
| April 1, 2018 | 200m | Stockton Invitational | 22.77 | 7 | 823 | |
| April 23, 2016 | 200m | Widener Invitational | 22.83 | 3 | 815 | |
| May 9, 2015 | 200m | Bergen County Championships | 23.16 | 2 | 773 | 67° |
Long Sprints
Event Group
928
Points
48.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2016 | 400m | TCNJ Triangular | 48.84 | 1 | 928 | 48° |
| April 29, 2017 | 400m | Lions' Invitational | 49.36 | 8 | 897 | 83° |
| May 13, 2016 | 400m | Allegheny College Gator Invitational | 49.43 | 5 | 892 | 63° |
| March 17, 2018 | 400m | Ross & Sharon Irwin Point Loma Invitational | 49.45 | 2 | 891 | 61° |
| April 1, 2018 | 400m | Stockton Invitational | 49.60 | 4 | 882 |
Cross Country
Event Group
528
Points
16:44.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 11, 2014 | 5K XC | Saugerties Invitational | 16:44.00 | 8 | 528 | 62° |
| Nov. 2, 2013 | 5K XC | Bergen County Meet of Champions | 17:17.00 | 64 | 451 | |
| Oct. 26, 2013 | 5K XC | Bergen Co. Group Championships | 17:21.00 | 16 | 442 | |
| Oct. 16, 2014 | 5K XC | Big North League Championships - Patriot / American / United Div | 17:23.18 | 12 | 437 | |
| Oct. 5, 2013 | 5K XC | Brett Taylor Invitational | 17:34.00 | 10 | 414 |