Performance Dashboard
Athlete analytics & progression tracking
10000m
714
Points
33:02.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Dick Farley Invitational | 33:02.80 | 3 | 714 |
1000m
693
Points
2:38.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Tiger Open | 2:38.92 | 5 | 693 |
1500m
761
Points
4:08.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2017 | Point Loma Invitational #2 | 4:08.19 | 3 | 761 | |
| April 4, 2015 | Muhlenberg Spring Invitational | 4:10.87 | 8 | 731 | 58° |
| May 1, 2015 | Matthew Vassar Twilight Meet | 4:14.68 | 7 | 690 | |
| April 11, 2015 | Dick Farley Invitational | 4:18.40 | 4 | 652 | |
| May 7, 2011 | Mercer Twilight Invitational | 4:23.01 | 14 | 605 | |
| May 1, 2010 | Mercer Twilight Invitational | 4:37.52 | 49 | 470 | |
| Feb. 1, 2012 | The Poreda Invitational | 4:41.37 | 12 | 437 |
1600m
682
Points
4:33.93
Personal Record
3000m
766
Points
8:53.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2016 | Smith College Winter Classic | 8:53.41 | 5 | 766 | |
| Dec. 5, 2015 | Smith College Winter Classic | 9:05.31 | 5 | 708 | |
| Dec. 6, 2014 | Smith College Winter Classic | 9:11.01 | 5 | 681 | |
| Feb. 18, 2017 | New England DIII Men's Indoor Championship | 9:22.31 | 25 | 628 |
3000msc
745
Points
10:04.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | NESCAC Championship | 10:04.45 | 16 | 745 |
3200m
603
Points
10:08.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | Mercer County Championships | 10:08.10 | 15 | 603 | 68° |
| May 5, 2012 | Mercer Twilight Invitational | 10:19.93 | 21 | 555 | |
| Jan. 24, 2012 | Princeton HS Development Meet #3 | 10:22.20 | 6 | 546 | |
| May 12, 2012 | Mercer County Championships | 10:23.67 | 18 | 540 | 78° |
| May 22, 2010 | NJSIAA State Sectionals | 10:36.85 | 17 | 490 | 74° |
| Dec. 18, 2010 | Merli Invitational | 10:37.54 | 6 | 487 | |
| Feb. 7, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 | 10:41.60 | 10 | 472 | |
| Jan. 22, 2013 | Princeton HS Development Meet - 2 | 10:45.00 | 8 | 460 | |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 2 & 3 | 10:58.69 | 27 | 412 | 78° |
| Feb. 1, 2010 | Mercer County Championships | 11:21.90 | 7 | 336 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:26.44 | 16 | 322 |
3200m_cc
547
Points
10:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 10:22.00 | 24 | 547 | |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 10:49.57 | 26 | 443 | |
| Sept. 11, 2010 | The 15th Cherokee Challenge | 11:00.00 | 23 | 407 | |
| Sept. 12, 2009 | 14th Cherokee Challenge | 12:10.00 | 41 | 204 |
5000m
738
Points
15:24.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Amherst Spring Fling | 15:24.47 | 3 | 738 | |
| April 1, 2017 | California Collegiate Invitational | 15:40.82 | 13 | 692 | 67° |
| April 8, 2017 | Amherst Spring Fling | 15:53.55 | 11 | 657 |
5000m_cc
577
Points
16:24.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2012 | Brown Invitational | 16:24.10 | 5 | 577 | |
| Sept. 28, 2013 | Purple Valley Classic | 16:56.40 | 4 | 498 | 72° |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 17:05.68 | 17 | 477 | |
| Oct. 15, 2011 | XC Fall Classic | 17:14.00 | 22 | 458 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 17:17.00 | 11 | 451 | |
| Oct. 16, 2010 | XC Fall Classic | 17:21.00 | 34 | 442 | |
| Oct. 29, 2010 | Mercer Co. Championships | 17:21.43 | 31 | 441 | 56° |
| Oct. 26, 2012 | Mercer County Championships | 17:31.31 | 38 | 420 | 69° |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:45.00 | 31 | 391 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:45.00 | 21 | 391 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 17:49.00 | 35 | 382 | |
| Oct. 17, 2009 | Brown Invitational | 18:37.30 | 25 | 289 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 18:57.00 | 139 | 255 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 19:02.00 | 69 | 247 | |
| Oct. 30, 2009 | Mercer Co. Championships | 19:23.58 | 10 | 212 | 58° |
6000m_cc
688
Points
19:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | The Saratoga Invitational | 19:26.00 | 21 | 688 |
800m
677
Points
2:03.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Springfield College Invitational | 2:03.50 | 12 | 677 | |
| May 11, 2013 | Mercer County Championships | 2:05.63 | 5 | 629 | 75° |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 2:06.21 | 17 | 616 | 56° |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 2:06.41 | 129 | 612 | |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 2:14.54 | 12 | 446 |
8000m_cc
693
Points
26:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 26:19.00 | 275 | 693 | |
| Oct. 8, 2016 | Westfield State James Early Invitational | 26:27.56 | 26 | 680 | |
| Nov. 8, 2014 | ECAC Division III Cross Country Championship | 26:43.66 | 37 | 655 | |
| Oct. 18, 2014 | Little Three Meet | 27:16.00 | 20 | 608 | |
| Sept. 27, 2014 | Purple Valley Classic | 27:19.70 | 39 | 603 | 80° |
| Oct. 15, 2016 | Little III- Wesleyan, Williams, Amherst | 27:43.20 | 38 | 570 | |
| Oct. 29, 2016 | NESCAC Championships | 28:10.20 | 88 | 533 |
mile
685
Points
4:35.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2016 | Little 3 Meet | 4:35.26 | 3 | 685 | |
| May 4, 2013 | Mercer Twilight Invitational | 4:35.73 | 10 | 681 |
Long-Distance
Event Group
738
Points
15:24.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2016 | 5000m | Amherst Spring Fling | 15:24.47 | 3 | 738 | |
| April 15, 2017 | 10000m | Dick Farley Invitational | 33:02.80 | 3 | 714 | |
| April 1, 2017 | 5000m | California Collegiate Invitational | 15:40.82 | 13 | 692 | 67° |
| April 8, 2017 | 5000m | Amherst Spring Fling | 15:53.55 | 11 | 657 |
Mid-D
Event Group
693
Points
2:38.92
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2015 | 1000m | Tiger Open | 2:38.92 | 5 | 693 | |
| April 18, 2015 | 800m | Springfield College Invitational | 2:03.50 | 12 | 677 | |
| May 11, 2013 | 800m | Mercer County Championships | 2:05.63 | 5 | 629 | 75° |
| May 25, 2013 | 800m | NJSIAA Sectionals - Central - Groups 2 & 3 | 2:06.21 | 17 | 616 | 56° |
| Jan. 31, 2015 | 800m | John Thomas Terrier Invitational | 2:06.41 | 129 | 612 |
Mile
Event Group
761
Points
4:08.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Point Loma Invitational #2 | 4:08.19 | 3 | 761 | |
| April 4, 2015 | 1500m | Muhlenberg Spring Invitational | 4:10.87 | 8 | 731 | 58° |
| May 1, 2015 | 1500m | Matthew Vassar Twilight Meet | 4:14.68 | 7 | 690 | |
| Jan. 16, 2016 | Mile | Little 3 Meet | 4:35.26 | 3 | 685 | |
| May 4, 2013 | 1600m | Mercer Twilight Invitational | 4:33.93 | 10 | 682 |
Distance
Event Group
766
Points
8:53.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 3, 2016 | 3000m | Smith College Winter Classic | 8:53.41 | 5 | 766 | |
| Dec. 5, 2015 | 3000m | Smith College Winter Classic | 9:05.31 | 5 | 708 | |
| Dec. 6, 2014 | 3000m | Smith College Winter Classic | 9:11.01 | 5 | 681 | |
| Feb. 18, 2017 | 3000m | New England DIII Men's Indoor Championship | 9:22.31 | 25 | 628 | |
| May 14, 2011 | 3200m | Mercer County Championships | 10:08.10 | 15 | 603 | 68° |
Steeple
Event Group
745
Points
10:04.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | 3000mSC | NESCAC Championship | 10:04.45 | 16 | 745 |
Cross Country
Event Group
693
Points
26:19.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 26:19.00 | 275 | 693 | |
| Sept. 13, 2014 | 6000mCC | The Saratoga Invitational | 19:26.00 | 21 | 688 | |
| Oct. 8, 2016 | 8000mCC | Westfield State James Early Invitational | 26:27.56 | 26 | 680 | |
| Nov. 8, 2014 | 8000mCC | ECAC Division III Cross Country Championship | 26:43.66 | 37 | 655 | |
| Oct. 18, 2014 | 8000mCC | Little Three Meet | 27:16.00 | 20 | 608 |
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