Performance Dashboard
Athlete analytics & progression tracking
10000m
919
Points
30:25.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2024 | Bob Larsen Distance Carnival | 30:25.86 | 7 | 919 | 71° |
1000m
655
Points
2:41.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Yale Track Classic | 2:41.10 | 15 | 655 | 33° |
| Feb. 1, 2020 | FCIAC Western Division Indoor Championships | 2:41.33 | 1 | 651 | |
| Jan. 31, 2019 | FCIAC Indoor Championships | 2:41.80 | 4 | 643 | |
| Jan. 11, 2020 | Yale Track Classic | 2:42.00 | 17 | 640 | 58° |
| Jan. 19, 2019 | SCC Coaches Invitational | 2:42.59 | 9 | 630 | |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 2:45.25 | 3 | 586 |
1500m
779
Points
4:06.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | APU Invitational and Distance Carnival | 4:06.55 | 22 | 779 | 80° |
| April 9, 2022 | Pomona-Pitzer Invitational | 4:07.11 | 34 | 773 | 85° |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:17.34 | 25 | 663 |
1600m
781
Points
4:24.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Middletown Invitational | 4:24.21 | 8 | 781 | 66° |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 4:26.30 | 2 | 760 | |
| May 31, 2019 | CIAC State Championships | 4:26.92 | 8 | 753 | |
| May 21, 2019 | FCIAC Championships | 4:29.67 | 4 | 725 | 67° |
| May 21, 2018 | FCIAC Championships | 4:30.05 | 7 | 721 | |
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 4:33.83 | 4 | 683 | 66° |
| Dec. 27, 2019 | Jack Long Invitational | 4:34.33 | 3 | 678 | |
| May 30, 2018 | CIAC Class LL Championships | 4:35.58 | 7 | 666 | |
| May 12, 2018 | Irv Black Invitational | 4:35.68 | 8 | 665 | |
| April 9, 2019 | Staples, Ridgefield at Trumbull | 4:38.70 | 1 | 636 | |
| April 21, 2018 | New Haven Invitational | 4:41.75 | 6 | 608 | |
| Jan. 13, 2018 | SCC Coaches Invitational | 4:45.01 | 18 | 578 | |
| Dec. 15, 2018 | FCIAC Qualifying Meet #1S | 4:45.72 | 4 | 571 | |
| May 7, 2019 | Wilton @ Staples Boys | 4:47.15 | 4 | 558 | |
| April 20, 2017 | Staples at New Canaan | 4:50.80 | 4 | 526 | |
| Dec. 16, 2017 | FCIAC Qualifying Meet No. 1 2018 | 4:52.90 | 3 | 508 | |
| Jan. 21, 2017 | FCIAC Qualifying Meet #4S | 4:58.82 | 2 | 459 | |
| Jan. 28, 2017 | FCIAC-West Championships | 4:59.47 | 8 | 454 | |
| Jan. 14, 2017 | FCIAC Qualifying Meet #3W | 5:03.51 | 2 | 422 | |
| Feb. 2, 2017 | FCIAC Indoor Championship | 5:12.32 | 24 | 357 |
2400m_cc
1
Points
10:52.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2016 | Bowdoin XC Classic | 10:52.40 | 26 | 1 |
2500m_cc
394
Points
8:31.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2016 | FCIAC XC Championships | 8:31.10 | 5 | 394 |
3000m
920
Points
8:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 28th Rossi Relays | 8:24.00 | 3 | 920 | 69° |
| Feb. 19, 2022 | 2022 Pomona-Pitzer Collegiate All-Comers | 8:39.54 | 8 | 837 | 73° |
| Jan. 12, 2019 | Yale Track Classic | 8:58.06 | 8 | 743 | 33° |
| Jan. 11, 2020 | Yale Track Classic | 8:59.08 | 20 | 738 | 58° |
| Jan. 29, 2022 | CMS Outdoor Indoor Distances Challenge Meet | 8:59.31 | 11 | 737 | 66° |
| April 27, 2019 | O'Grady Relays | 9:08.44 | 1 | 693 | |
| Jan. 20, 2018 | Yale Track Classic | 9:29.04 | 89 | 598 |
3200m
762
Points
9:31.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2019 | CIAC State Championships | 9:31.94 | 8 | 762 | |
| Feb. 16, 2019 | CIAC State Open Indoor | 9:35.53 | 8 | 745 | |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 9:43.13 | 9 | 711 | |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 9:49.43 | 12 | 683 | |
| May 5, 2018 | Middletown Invitational | 9:52.96 | 10 | 667 | |
| Dec. 27, 2018 | Jack Long Invitational | 9:54.82 | 3 | 659 | |
| May 30, 2018 | CIAC Class LL Championships | 9:58.18 | 20 | 645 | |
| May 1, 2018 | Danbury, Westhill at Staples Boys | 9:58.50 | 5 | 643 | |
| May 21, 2019 | FCIAC Championships | 9:59.27 | 8 | 640 | 67° |
| Feb. 1, 2018 | FCIAC Indoor Championships | 10:04.34 | 10 | 619 | |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 10:05.26 | 2 | 615 | |
| June 3, 2019 | CIAC State Open Outdoor Championships | 10:09.39 | 20 | 598 | |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 10:09.48 | 16 | 597 | |
| June 1, 2017 | CIAC Class LL Championships | 10:10.16 | 24 | 594 | |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 10:10.30 | 5 | 594 | |
| Feb. 1, 2020 | FCIAC Western Division Indoor Championships | 10:10.67 | 4 | 592 | |
| April 18, 2018 | Dual Staples/Trumbull at Ridgefield Boys | 10:10.80 | 4 | 592 | |
| April 16, 2018 | Staples, Ridgefield at Trumbull | 10:10.80 | 4 | 592 | |
| Jan. 31, 2019 | FCIAC Indoor Championships | 10:11.59 | 9 | 589 | |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 10:15.36 | 3 | 573 | |
| May 24, 2017 | FCIAC Championships | 10:20.20 | 23 | 554 | |
| Dec. 15, 2018 | FCIAC Qualifying Meet #1S | 10:20.88 | 2 | 551 | |
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 10:24.80 | 2 | 536 | 66° |
| Jan. 7, 2018 | FCIAC Developmental #2 | 10:27.56 | 1 | 525 | |
| May 21, 2018 | FCIAC Championships | 10:29.31 | 22 | 518 | |
| Dec. 17, 2016 | FCIAC Qualifying Meet #1S | 11:03.89 | 2 | 394 | |
| May 19, 2017 | Hatter Freshmen Invitational | 11:04.10 | 1 | 393 |
4000m_cc
486
Points
13:26.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2019 | Staples/Trinity/Stamford at Danbury | 13:26.66 | 3 | 486 | 72° |
| Oct. 8, 2016 | Wickham Park Invitational | 15:50.00 | 8 | 155 |
5000m
820
Points
14:56.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 14:56.79 | 66 | 820 | |
| March 5, 2021 | SCIAC Multi-Dual Series #1 @ La Verne | 15:15.20 | 3 | 765 | 75° |
| April 2, 2022 | SCIAC Multi Dual #2 | 15:30.73 | 6 | 720 |
5000m_cc
641
Points
15:59.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2018 | FCIAC XC Championships | 15:59.57 | 5 | 641 | |
| Oct. 15, 2019 | FCIAC XC Championships | 16:00.00 | 3 | 640 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:26.00 | 12 | 573 | |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:28.00 | 9 | 568 | |
| Oct. 18, 2017 | FCIAC XC Championships | 16:28.11 | 14 | 567 | |
| Sept. 10, 2019 | Staples/St. Joe's/Westhill at New Canaan | 16:37.47 | 2 | 544 | |
| Oct. 1, 2019 | Ludlowe Quad | 16:39.00 | 1 | 540 | |
| Nov. 1, 2018 | CIAC State Open Championships | 16:42.00 | 23 | 533 | |
| Nov. 9, 2019 | New England XC Championship | 16:43.00 | 52 | 530 | |
| Nov. 11, 2017 | New England Championships | 16:43.45 | 72 | 529 | |
| Nov. 3, 2017 | CIAC State Open Championships | 16:47.00 | 25 | 521 | |
| Oct. 28, 2017 | CIAC Divisional Championships | 16:54.00 | 17 | 504 | |
| Oct. 6, 2018 | Wickham Park Invitational | 16:54.00 | 20 | 504 | |
| Sept. 24, 2019 | Norwalk/Darien/ Staples at Warde | 16:54.23 | 3 | 504 | |
| Sept. 26, 2017 | Danbury/ Westhill at Staples | 16:59.00 | 5 | 492 | |
| Sept. 28, 2019 | Bowdoin XC Classic | 16:59.80 | 9 | 490 | |
| Sept. 15, 2018 | Stratton Brook Invitational | 17:00.00 | 2 | 490 | 79° |
| Nov. 10, 2018 | New England XC Championship | 17:04.10 | 67 | 481 | 44° |
| Sept. 22, 2018 | Bowdoin XC Classic | 17:06.30 | 32 | 475 | |
| Oct. 7, 2017 | Wickham Park Invitational | 17:08.00 | 21 | 472 | |
| Sept. 12, 2017 | Wilton/Stamford/St. Joe's at Staples | 17:11.90 | 4 | 463 | |
| Sept. 17, 2018 | Warde, Trumbull, Stamford at Staples | 17:16.00 | 8 | 453 | |
| Sept. 11, 2018 | Staples, McMahon, Trinity/Central at New Canaan | 17:20.40 | 3 | 444 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:25.40 | 83 | 433 | |
| Oct. 9, 2018 | St. Joe’s, Darien, Norwalk at Staples | 17:29.00 | 1 | 425 | |
| Sept. 16, 2017 | Stratton Brook Invitational | 17:31.00 | 9 | 420 | 81° |
| Sept. 23, 2017 | Bowdoin XC Classic | 17:31.10 | 39 | 420 | |
| Sept. 27, 2018 | Westhill, Ludlowe, Staples at Wilton | 17:32.22 | 4 | 418 | |
| Oct. 4, 2018 | Westhill, Ludlowe, Staples at Wilton | 17:32.22 | 4 | 418 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:53.70 | 154 | 373 |
6000m
782
Points
18:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Redlands Cross Country Invitational | 18:42.00 | 3 | 782 | 112° |
600m
564
Points
1:31.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | FCIAC Qualifying Meet #3S | 1:31.24 | 4 | 564 |
800m
554
Points
2:09.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2019 | Staples, Ridgefield at Trumbull | 2:09.10 | 4 | 554 | |
| May 7, 2019 | Wilton @ Staples Boys | 2:09.22 | 4 | 551 |
8000m_cc
862
Points
24:34.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 24:34.20 | 51 | 862 | 82° |
| Sept. 23, 2023 | The Master's University Cross Country Invitational | 24:36.70 | 13 | 858 | 81° |
| Sept. 16, 2023 | UCR Cross Country Invitational | 24:48.90 | 69 | 837 | 78° |
| Sept. 16, 2023 | Riverside Invitational | 24:48.90 | 69 | 837 | 84° |
| Sept. 2, 2023 | Mark Covert Classic | 25:18.00 | 26 | 789 | 75° |
| Oct. 28, 2023 | SCIAC Cross Country Championships | 25:31.60 | 13 | 767 | 75° |
| Nov. 12, 2022 | NCAA Division III West Region Cross Country Championships | 25:32.90 | 33 | 765 | 36° |
| Oct. 8, 2022 | 2022 Pomona-Pitzer XC Invitational | 25:34.00 | 12 | 763 | |
| Nov. 18, 2023 | NCAA Division III National Championships | 25:41.30 | 95 | 751 | 55° |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 25:42.30 | 41 | 750 | 62° |
| Oct. 30, 2021 | SCIAC Championships | 25:45.70 | 25 | 744 | 74° |
| Nov. 11, 2023 | NCAA Division III West Regional | 25:53.20 | 41 | 732 | 82° |
| Sept. 4, 2021 | Mark Covert Classic | 26:06.60 | 36 | 712 | 99° |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 26:18.90 | 146 | 693 | 24° |
mile
711
Points
4:32.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:32.65 | 43 | 711 | |
| May 11, 2019 | Glenn D. Loucks Games | 4:33.20 | 32 | 706 | 65° |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:36.67 | 25 | 672 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:36.99 | 15 | 668 |
3mile_cc
530
Points
16:06.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2019 | Wilton/Staples/McMahon at Greenwich | 16:06.36 | 2 | 530 | 76° |
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 16:25.00 | 5 | 484 |
Long-Distance
Event Group
919
Points
30:25.86
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2024 | 10000m | Bob Larsen Distance Carnival | 30:25.86 | 7 | 919 | 71° |
| March 12, 2022 | 5000m | Oxy Distance Carnival & Spring Break Classic | 14:56.79 | 66 | 820 | |
| Sept. 3, 2022 | 6000m | Redlands Cross Country Invitational | 18:42.00 | 3 | 782 | 112° |
| March 5, 2021 | 5000m | SCIAC Multi-Dual Series #1 @ La Verne | 15:15.20 | 3 | 765 | 75° |
| April 2, 2022 | 5000m | SCIAC Multi Dual #2 | 15:30.73 | 6 | 720 |
Mid-D
Event Group
655
Points
2:41.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2019 | 1000m | Yale Track Classic | 2:41.10 | 15 | 655 | 33° |
| Feb. 1, 2020 | 1000m | FCIAC Western Division Indoor Championships | 2:41.33 | 1 | 651 | |
| Jan. 31, 2019 | 1000m | FCIAC Indoor Championships | 2:41.80 | 4 | 643 | |
| Jan. 11, 2020 | 1000m | Yale Track Classic | 2:42.00 | 17 | 640 | 58° |
| Jan. 19, 2019 | 1000m | SCC Coaches Invitational | 2:42.59 | 9 | 630 |
Mile
Event Group
781
Points
4:24.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 1600m | Middletown Invitational | 4:24.21 | 8 | 781 | 66° |
| April 3, 2021 | 1500m | APU Invitational and Distance Carnival | 4:06.55 | 22 | 779 | 80° |
| April 9, 2022 | 1500m | Pomona-Pitzer Invitational | 4:07.11 | 34 | 773 | 85° |
| April 30, 2019 | 1600m | Danbury, Westhill at Staples Boys | 4:26.30 | 2 | 760 | |
| May 31, 2019 | 1600m | CIAC State Championships | 4:26.92 | 8 | 753 |
Cross Country
Event Group
862
Points
24:34.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2022 | 8000mCC | UCR 41st Annual Cross Country Invitational | 24:34.20 | 51 | 862 | 82° |
| Sept. 23, 2023 | 8000mCC | The Master's University Cross Country Invitational | 24:36.70 | 13 | 858 | 81° |
| Sept. 16, 2023 | 8000mCC | UCR Cross Country Invitational | 24:48.90 | 69 | 837 | 78° |
| Sept. 16, 2023 | 8000mCC | Riverside Invitational | 24:48.90 | 69 | 837 | 84° |
| Sept. 2, 2023 | 8000mCC | Mark Covert Classic | 25:18.00 | 26 | 789 | 75° |
Distance
Event Group
920
Points
8:24.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2024 | 3000m | 28th Rossi Relays | 8:24.00 | 3 | 920 | 69° |
| Feb. 19, 2022 | 3000m | 2022 Pomona-Pitzer Collegiate All-Comers | 8:39.54 | 8 | 837 | 73° |
| May 31, 2019 | 3200m | CIAC State Championships | 9:31.94 | 8 | 762 | |
| Feb. 16, 2019 | 3200m | CIAC State Open Indoor | 9:35.53 | 8 | 745 | |
| Jan. 12, 2019 | 3000m | Yale Track Classic | 8:58.06 | 8 | 743 | 33° |