Performance Dashboard
Athlete analytics & progression tracking
1000m
858
Points
2:30.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Patriot Games | 2:30.11 | 2 | 858 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 2:30.20 | 2 | 856 | |
| Jan. 16, 2016 | Great Dane Classic | 2:30.47 | 9 | 850 | |
| Dec. 6, 2014 | Jack Pyrah Invitational | 2:36.17 | 6 | 743 | |
| Dec. 5, 2015 | Jack Pyrah Invitational | 2:37.09 | 4 | 726 | |
| Jan. 22, 2016 | Gotham Cup | 2:37.21 | 9 | 724 | |
| Jan. 24, 2015 | Tiger Open | 2:37.52 | 7 | 718 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 2:38.18 | 8 | 706 | |
| Jan. 12, 2018 | Fordham Invitational | 2:41.75 | 12 | 644 | 58° |
1500m
871
Points
3:58.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Sam Howell Memorial Invitational | 3:58.65 | 17 | 871 | |
| April 13, 2018 | Temple Relays HS Meet | 4:21.65 | 18 | 619 | 79° |
1600m
867
Points
4:16.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | Boys Delco Championships | 4:16.34 | 2 | 867 | |
| April 9, 2011 | Caravel Invite | 4:36.22 | 5 | 660 | |
| March 30, 2013 | 29th Pennsylvania Track Classic | 4:40.38 | 10 | 620 | |
| April 14, 2012 | 5th Annual Viking Invitational | 4:43.53 | 10 | 591 | |
| May 9, 2012 | Central League Individual Championships | 4:46.55 | 11 | 564 |
2mile_cc
504
Points
10:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | Deuce at Singer Farm | 10:37.00 | 21 | 504 | 56° |
3000m
840
Points
8:38.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Gulden Invitational | 8:38.88 | 1 | 840 | |
| April 5, 2014 | Council Rock Kiwanis Invitational | 8:54.45 | 3 | 761 |
3200m
591
Points
10:11.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Boys Delco Championships | 10:11.03 | 4 | 591 | |
| May 14, 2011 | Warrior Classic | 10:22.75 | 1 | 544 |
400m
675
Points
53.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2013 | Glen Mills Invitational | 53.28 | 2 | 675 | |
| Feb. 10, 2013 | PCL Championships | 53.41 | 6 | 668 |
4000m_cc
292
Points
14:40.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | Xavier Invitational | 14:40.70 | 13 | 292 |
5000m_cc
610
Points
16:11.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 16:11.30 | 0 | 610 | 65° |
| Nov. 2, 2013 | PIAA State Championships | 16:21.00 | 11 | 585 | 61° |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 16:25.00 | 28 | 575 | |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:26.00 | 33 | 573 | |
| Oct. 19, 2013 | Philadelphia Catholic League Championships | 16:27.06 | 2 | 570 | |
| Oct. 22, 2011 | Central League Championships | 16:40.35 | 5 | 537 | |
| Oct. 23, 2010 | Central League Championships | 16:44.50 | 10 | 527 | |
| Oct. 24, 2013 | PIAA District 12 Championships | 16:46.47 | 5 | 522 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:48.80 | 156 | 517 | |
| Sept. 4, 2013 | PCL Regular Season Meet #1 (Boys) | 16:57.00 | 4 | 497 | |
| Sept. 30, 2011 | Paul Short Run | 17:00.00 | 19 | 490 | |
| Oct. 12, 2013 | DELCO Championships | 17:03.00 | 1 | 483 | |
| Oct. 16, 2010 | DELCO Championships | 17:10.00 | 17 | 467 | |
| Oct. 29, 2010 | PIAA District 1 Championships | 17:11.00 | 139 | 465 | |
| Oct. 5, 2013 | Great American Cross Country Festival | 17:26.20 | 132 | 431 | |
| Sept. 15, 2012 | Briarwood Invitational | 17:31.20 | 43 | 420 | |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 17:38.72 | 2 | 404 | |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 17:38.90 | 31 | 403 | 80° |
| Nov. 5, 2011 | PIAA State Championships | 17:41.00 | 161 | 399 | 50° |
| Oct. 15, 2011 | DELCO Championships | 17:41.00 | 21 | 399 | |
| Sept. 11, 2010 | Lake Forest Cross Country Festival | 17:42.65 | 23 | 396 | |
| Sept. 10, 2011 | Lake Forest Cross Country Festival | 18:27.05 | 13 | 308 | |
| Sept. 21, 2013 | Briarwood Invitational | 19:55.78 | 59 | 166 |
6000m_cc
679
Points
19:30.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2017 | Lehigh Invitational | 19:30.60 | 32 | 679 | |
| Sept. 11, 2015 | Big 5 Invitational | 22:04.10 | 71 | 401 | |
| Sept. 9, 2016 | Big 5 Invitational | 23:06.20 | 49 | 309 |
800m
1017
Points
1:50.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2018 | West Point Twilight | 1:50.32 | 1 | 1017 | 69° |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 1:50.93 | 1 | 1000 | 68° |
| March 30, 2019 | Fred Hardy Invitational | 1:51.31 | 1 | 989 | 72° |
| April 7, 2018 | Sam Howell Memorial Invitational | 1:51.65 | 4 | 980 | 47° |
| April 21, 2018 | Larry Ellis Invitational | 1:51.72 | 2 | 978 | 58° |
| Feb. 27, 2016 | Fasttrack Last Chance | 1:52.24 | 2 | 963 | |
| Feb. 27, 2016 | Fastrack Last Chance | 1:52.24 | 2 | 963 | |
| Feb. 9, 2018 | Fastrack National Invite | 1:52.43 | 4 | 958 | |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 1:52.63 | 1 | 953 | 80° |
| Feb. 7, 2015 | Yale Giegengack Invitational | 1:52.80 | 1 | 948 | |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 1:52.97 | 19 | 943 | |
| Jan. 30, 2016 | Penn State National | 1:54.22 | 3 | 910 | 39° |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 1:54.34 | 4 | 906 | |
| May 24, 2014 | PIAA T&F State Championships | 1:54.58 | 1 | 900 | |
| Feb. 8, 2019 | FasTrack National Invite | 1:54.65 | 1 | 898 | |
| May 10, 2014 | PCL Championships | 1:55.08 | 1 | 887 | |
| May 4, 2013 | Boys Delco Championships | 1:55.14 | 1 | 885 | |
| April 11, 2015 | Mason Spring Invitational | 1:55.47 | 9 | 876 | 61° |
| April 22, 2016 | Larry Ellis Invitational | 1:55.98 | 69 | 863 | |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 1:55.98 | 3 | 863 | 50° |
| April 20, 2019 | Larry Ellis Invitational | 1:56.31 | 55 | 854 | 68° |
| March 19, 2016 | Philadelphia College Classic | 1:56.68 | 4 | 845 | |
| April 6, 2013 | Council Rock Kiwanis Invitational | 1:57.65 | 1 | 820 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 1:57.96 | 31 | 812 | |
| Feb. 16, 2014 | PCL Championships | 1:58.02 | 1 | 810 | |
| May 15, 2014 | PIAA District 12 AAA Championships | 1:58.70 | 1 | 793 | |
| Jan. 16, 2015 | Gotham Cup | 1:59.61 | 28 | 771 | |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 1:59.63 | 8 | 770 | 80° |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 1:59.75 | 25 | 767 | |
| Jan. 30, 2014 | Boys DELCO Championships | 2:00.27 | 1 | 754 | |
| April 21, 2012 | Art Madric Hall of Fame Invitational | 2:00.53 | 1 | 748 | |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 2:00.87 | 8 | 740 | 68° |
| May 24, 2014 | PIAA T&F State Championships | 2:00.87 | 12 | 740 | |
| March 30, 2018 | Fred Hardy Invitational | 2:01.32 | 6 | 729 | 73° |
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 2:01.40 | 14 | 727 | |
| May 6, 2018 | Atlantic 10 Outdoor Championships | 2:01.73 | 6 | 719 | 68° |
| March 23, 2019 | Penn Challenge | 2:01.79 | 21 | 718 | 50° |
| April 13, 2019 | George Mason Spring Invitational | 2:02.31 | 48 | 705 | 76° |
| April 4, 2015 | Colonial Relays | 2:03.13 | 44 | 686 | 68° |
| May 3, 2014 | Boys Delco Championships | 2:03.51 | 5 | 677 | |
| May 19, 2012 | PIAA District 1 AAA Championships | 2:05.97 | 29 | 621 | |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 2:06.39 | 53 | 612 | 54° |
| April 9, 2011 | Caravel Invite | 2:10.61 | 21 | 523 | |
| Jan. 30, 2013 | Boys DELCO Championships | 2:10.98 | 15 | 515 | |
| May 11, 2013 | PCL Championships | 2:11.79 | 16 | 499 | |
| Dec. 22, 2012 | TFCAofGP Meet #3 | 2:11.88 | 10 | 497 | |
| Feb. 10, 2012 | TFCAofGP Last Chance Meet | 2:12.58 | 27 | 483 |
8000m_cc
743
Points
25:46.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Princeton Invitational | 25:46.70 | 118 | 743 | 72° |
| Oct. 12, 2018 | Princeton Invitational | 26:01.90 | 131 | 719 | 69° |
| Sept. 14, 2018 | Iona Meet of Champions | 26:55.80 | 52 | 638 | |
| Oct. 28, 2017 | Atlantic 10 Championship | 27:59.30 | 101 | 548 | |
| Aug. 31, 2018 | Temple University Invitational | 28:19.20 | 22 | 521 | |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 29:22.00 | 78 | 441 | 65° |
5mile_cc
777
Points
25:34.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 25:34.50 | 21 | 777 | 41° |
4mile_cc
642
Points
21:20.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 21:20.44 | 38 | 642 |
j
1
Points
121-1
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | PCL Championships | 121-1 | 9 | 1 | |
| May 3, 2014 | Boys Delco Championships | 140-2 | 6 | 1 | |
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 144-1 | 4 | 1 | |
| May 10, 2014 | PCL Championships | 144-6 | 5 | 1 |
mile
815
Points
4:22.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Penn State National | 4:22.65 | 11 | 815 | 55° |
| May 10, 2014 | PCL Championships | 4:24.37 | 3 | 796 | |
| Feb. 16, 2014 | PCL Championships | 4:27.58 | 4 | 763 | |
| Feb. 6, 2016 | Yale Giegengack Invitational | 4:32.28 | 9 | 715 | |
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 4:33.36 | 2 | 704 | |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:44.51 | 21 | 598 | |
| Feb. 18, 2012 | TFCAofGP 47th Meet of Champions | 4:47.02 | 13 | 575 | |
| Dec. 23, 2011 | TFCAofGP Meet #3 | 4:47.51 | 2 | 570 | |
| Jan. 14, 2012 | TFCAofGP Meet #5 | 5:10.77 | 17 | 381 |
Mid-D
Event Group
1017
Points
1:50.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2018 | 800m | West Point Twilight | 1:50.32 | 1 | 1017 | 69° |
| May 8, 2016 | 800m | Atlantic 10 Outdoor Championships | 1:50.93 | 1 | 1000 | 68° |
| March 30, 2019 | 800m | Fred Hardy Invitational | 1:51.31 | 1 | 989 | 72° |
| April 7, 2018 | 800m | Sam Howell Memorial Invitational | 1:51.65 | 4 | 980 | 47° |
| April 21, 2018 | 800m | Larry Ellis Invitational | 1:51.72 | 2 | 978 | 58° |
Mile
Event Group
871
Points
3:58.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2016 | 1500m | Sam Howell Memorial Invitational | 3:58.65 | 17 | 871 | |
| May 3, 2014 | 1600m | Boys Delco Championships | 4:16.34 | 2 | 867 | |
| Jan. 27, 2018 | Mile | Penn State National | 4:22.65 | 11 | 815 | 55° |
| May 10, 2014 | Mile | PCL Championships | 4:24.37 | 3 | 796 | |
| Feb. 16, 2014 | Mile | PCL Championships | 4:27.58 | 4 | 763 |
Cross Country
Event Group
777
Points
25:34.50
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2018 | 5MileCC | Atlantic 10 Championships | 25:34.50 | 21 | 777 | 41° |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:46.70 | 118 | 743 | 72° |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 26:01.90 | 131 | 719 | 69° |
| Sept. 1, 2017 | 6000mCC | Lehigh Invitational | 19:30.60 | 32 | 679 | |
| Sept. 16, 2016 | 4MileCC | Main Line Invitational | 21:20.44 | 38 | 642 |
Distance
Event Group
840
Points
8:38.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Gulden Invitational | 8:38.88 | 1 | 840 | |
| April 5, 2014 | 3000m | Council Rock Kiwanis Invitational | 8:54.45 | 3 | 761 | |
| May 7, 2011 | 3200m | Boys Delco Championships | 10:11.03 | 4 | 591 | |
| May 14, 2011 | 3200m | Warrior Classic | 10:22.75 | 1 | 544 |
Long Sprints
Event Group
675
Points
53.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 3, 2013 | 400m | Glen Mills Invitational | 53.28 | 2 | 675 | |
| Feb. 10, 2013 | 400m | PCL Championships | 53.41 | 6 | 668 |
Throws
Event Group
1
Points
121-1
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | J | PCL Championships | 121-1 | 9 | 1 | |
| May 3, 2014 | J | Boys Delco Championships | 140-2 | 6 | 1 | |
| April 12, 2014 | J | 44th TFCAofGP Spring Invitational | 144-1 | 4 | 1 | |
| May 10, 2014 | J | PCL Championships | 144-6 | 5 | 1 |