Performance Dashboard
Athlete analytics & progression tracking
1600m
750
Points
4:27.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2009 | Region II Outdoor T&F Championships | 4:27.23 | 4 | 750 | |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 4:29.63 | 12 | 725 | |
| May 7, 2010 | Loudoun County Championships sponsored by Cheers Sports | 4:31.22 | 3 | 709 | |
| May 1, 2010 | Gar-Field Invitational | 4:32.21 | 1 | 699 | |
| May 2, 2009 | Gar-Field Invitational | 4:32.43 | 3 | 697 | |
| April 24, 2010 | Dogwood Track Classic | 4:32.78 | 6 | 694 | |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 4:33.60 | 2 | 686 | |
| May 27, 2010 | Region II Outdoor T&F Championships | 4:36.63 | 12 | 656 | |
| April 18, 2009 | LoudounPreps.com Invitational | 4:36.87 | 3 | 654 | |
| May 15, 2008 | Dulles District Meet | 4:39.24 | 6 | 631 | |
| May 21, 2008 | Region II Meet | 4:41.20 | 13 | 613 | |
| May 3, 2008 | Gar-Field Invitational | 4:43.73 | 8 | 589 | |
| April 19, 2008 | Handley Invitational | 4:45.88 | 12 | 570 | |
| April 10, 2010 | Wildcat Invitational | 4:46.57 | 19 | 564 | |
| April 12, 2008 | LoudounPrepSports.com Invitational | 4:51.02 | 8 | 524 | |
| May 5, 2007 | Gar-Field Invitational | 4:56.57 | 23 | 478 | |
| April 14, 2007 | Cheers Invitational | 5:08.63 | 16 | 383 | |
| March 31, 2007 | VA Runner Invitational | 5:12.01 | 36 | 359 |
3000m
474
Points
9:58.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 9:58.73 | 13 | 474 |
3200m
232
Points
11:58.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2007 | Dulles District Meet | 11:58.45 | 16 | 232 |
5000m_cc
435
Points
17:24.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 17:24.18 | 27 | 435 | 42° |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 17:25.00 | 66 | 433 | 63° |
| Oct. 10, 2009 | Albemarle Invitational | 17:25.70 | 72 | 432 | |
| Oct. 30, 2008 | Region II Championships | 17:26.15 | 23 | 431 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:29.00 | 98 | 425 | |
| Oct. 4, 2008 | Octoberfest Invitational | 17:29.83 | 81 | 423 | |
| Sept. 20, 2008 | Oatlands Invitational | 17:39.00 | 781 | 403 | |
| Oct. 23, 2008 | Dulles District Championships | 17:39.44 | 10 | 402 | |
| Oct. 6, 2007 | Octoberfest Invitational | 17:41.85 | 14 | 397 | |
| Oct. 3, 2009 | Octoberfest Invitational | 17:44.00 | 123 | 393 | |
| Sept. 26, 2009 | Oatlands Invitational | 18:01.00 | 133 | 358 | |
| Oct. 22, 2009 | Dulles District XC Championships | 18:06.00 | 12 | 348 | |
| Sept. 15, 2007 | Judges Classic | 18:10.00 | 41 | 340 | |
| Oct. 24, 2007 | Dulles District Meet | 18:15.55 | 25 | 330 | |
| Sept. 29, 2007 | Oatlands Invitational | 18:17.93 | 38 | 325 | |
| Nov. 1, 2007 | Region II Championships | 18:23.00 | 0 | 315 | |
| Nov. 3, 2009 | Region II XC Championships | 18:30.68 | 59 | 301 | |
| Sept. 8, 2007 | Great Meadow Invitational | 18:47.68 | 125 | 271 |
800m
740
Points
2:00.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 2:00.88 | 4 | 740 | |
| April 25, 2009 | Cassels XBC Track Experience | 2:02.80 | 2 | 694 | |
| April 17, 2010 | John Handley Invitational | 2:03.34 | 9 | 681 | 58° |
| May 14, 2009 | Dulles District Outdoor T&F Championships | 2:03.97 | 4 | 667 | |
| May 2, 2009 | Gar-Field Invitational | 2:06.75 | 13 | 604 | |
| May 3, 2008 | Gar-Field Invitational | 2:13.96 | 24 | 457 | |
| May 15, 2008 | Dulles District Meet | 2:15.91 | 20 | 421 | |
| May 1, 2010 | Gar-Field Invitational | 2:17.64 | 24 | 390 |
Mile
Event Group
750
Points
4:27.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2009 | 1600m | Region II Outdoor T&F Championships | 4:27.23 | 4 | 750 | |
| May 30, 2009 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:29.63 | 12 | 725 | |
| May 7, 2010 | 1600m | Loudoun County Championships sponsored by Cheers Sports | 4:31.22 | 3 | 709 | |
| May 1, 2010 | 1600m | Gar-Field Invitational | 4:32.21 | 1 | 699 | |
| May 2, 2009 | 1600m | Gar-Field Invitational | 4:32.43 | 3 | 697 |
Distance
Event Group
474
Points
9:58.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2007 | 3000m | Nike Victor Cahoon Track Classic | 9:58.73 | 13 | 474 | |
| May 17, 2007 | 3200m | Dulles District Meet | 11:58.45 | 16 | 232 |
Cross Country
Event Group
435
Points
17:24.18
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2009 | 5K XC | Stallion Stampede Cross Country Classic | 17:24.18 | 27 | 435 | 42° |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 17:25.00 | 66 | 433 | 63° |
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 17:25.70 | 72 | 432 | |
| Oct. 30, 2008 | 5K XC | Region II Championships | 17:26.15 | 23 | 431 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 17:29.00 | 98 | 425 |
Mid-D
Event Group
740
Points
2:00.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2009 | 800m | Victor Cahoon Track Classic | 2:00.88 | 4 | 740 | |
| April 25, 2009 | 800m | Cassels XBC Track Experience | 2:02.80 | 2 | 694 | |
| April 17, 2010 | 800m | John Handley Invitational | 2:03.34 | 9 | 681 | 58° |
| May 14, 2009 | 800m | Dulles District Outdoor T&F Championships | 2:03.97 | 4 | 667 | |
| May 2, 2009 | 800m | Gar-Field Invitational | 2:06.75 | 13 | 604 |
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