Nick Oak

Buffalo High School • Class of 2020 • MN

University of North Dakota

Youth

3200mCC

184

12:18.40

3000mCC

12:23.80

1500mCC

9:38.00

Peak: 827 • 1.01x • 1 groups

Nick Oak

Buffalo High School • Class of 2020 • MN

University of North Dakota

837

NXR

Nike Cross Regionals

2019 - 5000m #22 15:41.40

2018 - 5000m #93 16:16.00

2017 - 5000m #61 16:24.01

2016 - 5000m #68 17:40.40

Committed

1600m

828

4:19.87

3200m

803

9:23.30

5K XC

691

15:41.40

800m

495

2:11.99

Peak: 827 • 1.01x • 1 groups

Nick Oak

Buffalo High School • Class of 2020 • MN

University of North Dakota

3000m

865

8:34.21

Mile

845

4:19.88

8000mCC

782

25:22.10

5000m

713

15:33.51

Peak: 827 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#1243

Nation

#14

State
Mile

1600m • 4:19.87

#258

Nation

#6

State
Distance

3200m • 9:23.30

#232

Nation

#5

State
Cross Country

5000m • 15:41.40

#578

Nation

#9

State

Wins Against

Max: 1250

10000m_cc

703

Points

33:11.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2021 HS	NCAA Division I Midwest Region Cross Country Championships	33:11.40	139	703	41°

1500m

805

Points

4:04.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2021 HS	Mizzou Spring Opener	4:04.31	13	805	60°
April 2, 2021 HS	NDSU Spring Classic	4:05.85	11	787
May 13, 2021 HS	Summit League Outdoor Championships	4:10.65	16	734	69°

1500m_cc

Points

9:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2015 HS	STMA Invite	9:38.00	6	1	66°

1600m

828

Points

4:19.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2019 HS	MSHSL Section 2AA Finals	4:19.87	2	828	85°
June 8, 2019 HS	MSHSL State Track and Field Championships	4:22.96	13	795	83°
May 14, 2019 HS	STMA Last Chance	4:28.46	2	737	71°
March 30, 2019 HS	MSU-Mankato Showcase	4:29.16	3	730	39°
May 3, 2019 HS	White Bear Lake Ron Sass Invitational	4:29.20	1	730	59°
April 9, 2019 HS	Buffalo Quad	4:41.49	2	610	51°
April 10, 2018 HS	STMA Indoor Tri (moved indoors from Buffalo)	4:51.65	5	519	45°
April 25, 2017 HS	Monticello Invite	4:53.15	4	506
April 11, 2017 HS	Buffalo/STMA Dual	4:54.48	2	495
April 5, 2018 HS	Monticello Indoor Quad	5:03.58	5	422

2mile_cc

623

Points

10:07.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 23, 2019 HS	CP Rebels Northwoods Invitational	10:07.10	1	623	74°

3000m

865

Points

8:34.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2021 HS	Summit League Indoor Track Championships	8:34.21	9	865
Feb. 13, 2021 HS	2021 SDSU Indoor Classic	8:39.78	7	836

3000m_cc

Points

12:23.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2015 HS	Mississippi 8 Conference Championship	12:23.80	6	75	63°

3200m

803

Points

9:23.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2019 HS	MSHSL Section 2AA Finals	9:23.30	2	803	85°
April 26, 2019 HS	Hamline Elite Meet	9:24.77	9	796
June 8, 2019 HS	MSHSL State Track and Field Championships	9:29.40	6	774	83°
May 7, 2019 HS	Section 8AAA True Team Meet	9:37.15	3	738	58°
April 23, 2019 HS	Monticello Invite	9:39.29	2	728
May 22, 2019 HS	Mississippi 8 Conference Championships	9:40.81	1	721	57°
April 16, 2019 HS	North Branch Invitational	9:52.02	1	671	65°
May 24, 2017 HS	Mississippi 8 Conference Championships	10:07.92	3	604	62°
June 1, 2017 HS	MSHSL Section 2AA Finals	10:09.39	5	598	77°
May 9, 2017 HS	Section 8AAA True Team Meet	10:14.78	5	576	66°
May 5, 2017 HS	White Bear Lake Ron Sass Invitational	10:19.41	2	557	71°
April 24, 2018 HS	Monticello Invite	10:25.35	5	534

3200m_cc

616

Points

10:05.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2019 HS	Centennial Last Chance	10:05.00	1	616	50°
Oct. 13, 2015 HS	Cambridge Invite	12:18.40	120	184	56°
Oct. 10, 2015 HS	Lions Meet of Champions	12:36.00	62	146	75°

4000m_cc

410

Points

13:53.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2019 HS	Waconia Run of the Lakes CC Invite	13:53.60	2	410	85°

5000m

713

Points

15:33.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	South Dakota Challenge	15:33.51	4	713	56°

5000m_cc

691

Points

15:41.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	15:41.40	22	691
Nov. 2, 2019 HS	MSHSL State Cross Country Championships	15:47.50	6	674
Oct. 5, 2019 HS	Alexandria Lions Meet Of Champions	16:09.50	3	615	55°
Oct. 24, 2019 HS	MSHSL Section 2AA Championship	16:11.80	4	609
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	16:16.00	93	598
Sept. 26, 2019 HS	Buffalo Bison CC Invitational	16:20.50	1	587	66°
Sept. 5, 2019 HS	Hopkins Bauman/Rovn Invitational	16:23.50	7	579
Nov. 12, 2017 HS	Nike Cross Nationals Heartland Regional	16:24.01	61	578
Nov. 3, 2018 HS	MSHSL State Cross Country Championships	16:24.10	56	577
Oct. 10, 2019 HS	Lake Conference Championships	16:26.40	4	572
Sept. 6, 2018 HS	Hopkins Bauman/Rovn Invitational	16:29.10	9	565
Oct. 25, 2018 HS	MSHSL Section 2AA Championship	16:30.90	9	560
Oct. 16, 2018 HS	Mississippi 8 Conference Championship	16:31.50	3	559	51°
Oct. 6, 2018 HS	Alexandria Lions Meet Of Champions	16:39.90	27	538	43°
Aug. 29, 2019 HS	St. Olaf High School Showcase	16:40.60	12	536
Sept. 13, 2018 HS	Hutchinson Invitational	16:45.10	3	525	80°
Oct. 26, 2017 HS	MSHSL Section 2AA Championship	16:45.90	10	523
Oct. 11, 2018 HS	Princeton Last Chance (postponed)	16:47.50	1	520	38°
Nov. 4, 2017 HS	MSHSL State Cross Country Championships	16:50.10	95	513
Aug. 30, 2018 HS	St. Olaf High School Showcase	17:05.10	39	478
Oct. 17, 2017 HS	Mississippi 8 Conference Championship	17:06.44	5	475	67°
Sept. 27, 2018 HS	Buffalo Bison CC Invitational	17:08.40	2	471	59°
Sept. 28, 2017 HS	Buffalo Bison CC Invitational	17:10.97	6	465	70°
Aug. 31, 2017 HS	St. Olaf High School Showcase	17:15.00	25	456
Sept. 18, 2018 HS	Waconia Run of the Lakes CC Invite	17:17.30	11	450	72°
Sept. 19, 2017 HS	Waconia Run of the Lakes CC Invite	17:23.50	8	437	76°
Sept. 7, 2017 HS	Hopkins Bauman/Rovn Invitational	17:28.71	31	425
Oct. 7, 2017 HS	Alexandria Lions Meet Of Champions	17:30.31	59	422	68°
Sept. 20, 2016 HS	Big Lake Battle @ Liberty	17:34.39	6	413	74°
Nov. 13, 2016 HS	Nike Cross Nationals Heartland Regional	17:40.40	68	400
Aug. 28, 2017 HS	Staples-Motley Central MN River Run Invitational	17:41.40	3	398
Sept. 14, 2017 HS	Hutchinson Invitational	17:43.20	12	394	84°
Oct. 8, 2016 HS	Alexandria Lions Invitational Cross Country Meet	17:49.20	83	382	47°
Oct. 27, 2016 HS	MSHSL Section 2AA Championship	17:51.10	40	378	51°
Sept. 24, 2016 HS	Milaca Mega Meet	17:53.86	4	372	72°
Oct. 18, 2016 HS	Mississippi 8 Conference Championship	17:58.66	17	363	63°
Sept. 8, 2016 HS	Bauman/Rovn Invitational	18:06.82	76	347
Sept. 29, 2016 HS	Buffalo Bison CC Invitational	18:09.48	14	341	62°
Sept. 23, 2017 HS	Roy Griak Invitational	18:27.90	192	306	84°
Sept. 2, 2016 HS	St. Olaf High School Showcase	18:33.00	112	297
Sept. 9, 2017 HS	Monticello Invitational	18:53.37	45	261	73°

800m

495

Points

2:11.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2018 HS	Buffalo Invitational	2:11.99	11	495	67°
April 9, 2019 HS	Buffalo Quad	2:15.24	5	433	51°
May 14, 2019 HS	STMA Last Chance	2:16.17	9	416	71°

8000m_cc

782

Points

25:22.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2021 HS	Arturo Barrios Cross Country Invitational	25:22.10	105	782	72°
March 5, 2021 HS	2020 Summit League XC Conference Championships	25:57.00	14	727	49°
Oct. 30, 2021 HS	2021 Summit League XC	26:03.80	25	716	66°

mile

845

Points

4:19.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 30, 2021 HS	UND Open	4:19.88	4	845	28°
Jan. 23, 2021 HS	Jim Emmerich Invite	4:28.50	14	753

Cross Country

Event Group

782

Points

25:22.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 16, 2021 HS	8000mCC	Arturo Barrios Cross Country Invitational	25:22.10	105	782	72°
March 5, 2021 HS	8000mCC	2020 Summit League XC Conference Championships	25:57.00	14	727	49°
Oct. 30, 2021 HS	8000mCC	2021 Summit League XC	26:03.80	25	716	66°
Nov. 12, 2021 HS	10000mCC	NCAA Division I Midwest Region Cross Country Championships	33:11.40	139	703	41°
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	15:41.40	22	691
Nov. 2, 2019 HS	5K XC	MSHSL State Cross Country Championships	15:47.50	6	674
Aug. 23, 2019 HS	2MileCC	CP Rebels Northwoods Invitational	10:07.10	1	623	74°
Oct. 15, 2019 HS	3200mCC	Centennial Last Chance	10:05.00	1	616	50°
Oct. 5, 2019 HS	5K XC	Alexandria Lions Meet Of Champions	16:09.50	3	615	55°
Oct. 24, 2019 HS	5K XC	MSHSL Section 2AA Championship	16:11.80	4	609
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	16:16.00	93	598
Sept. 26, 2019 HS	5K XC	Buffalo Bison CC Invitational	16:20.50	1	587	66°
Sept. 5, 2019 HS	5K XC	Hopkins Bauman/Rovn Invitational	16:23.50	7	579
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Heartland Regional	16:24.01	61	578
Nov. 3, 2018 HS	5K XC	MSHSL State Cross Country Championships	16:24.10	56	577
Oct. 10, 2019 HS	5K XC	Lake Conference Championships	16:26.40	4	572
Sept. 6, 2018 HS	5K XC	Hopkins Bauman/Rovn Invitational	16:29.10	9	565
Oct. 25, 2018 HS	5K XC	MSHSL Section 2AA Championship	16:30.90	9	560
Oct. 16, 2018 HS	5K XC	Mississippi 8 Conference Championship	16:31.50	3	559	51°
Oct. 6, 2018 HS	5K XC	Alexandria Lions Meet Of Champions	16:39.90	27	538	43°
Aug. 29, 2019 HS	5K XC	St. Olaf High School Showcase	16:40.60	12	536
Sept. 13, 2018 HS	5K XC	Hutchinson Invitational	16:45.10	3	525	80°
Oct. 26, 2017 HS	5K XC	MSHSL Section 2AA Championship	16:45.90	10	523
Oct. 11, 2018 HS	5K XC	Princeton Last Chance (postponed)	16:47.50	1	520	38°
Nov. 4, 2017 HS	5K XC	MSHSL State Cross Country Championships	16:50.10	95	513
Aug. 30, 2018 HS	5K XC	St. Olaf High School Showcase	17:05.10	39	478
Oct. 17, 2017 HS	5K XC	Mississippi 8 Conference Championship	17:06.44	5	475	67°
Sept. 27, 2018 HS	5K XC	Buffalo Bison CC Invitational	17:08.40	2	471	59°
Sept. 28, 2017 HS	5K XC	Buffalo Bison CC Invitational	17:10.97	6	465	70°
Aug. 31, 2017 HS	5K XC	St. Olaf High School Showcase	17:15.00	25	456
Sept. 18, 2018 HS	5K XC	Waconia Run of the Lakes CC Invite	17:17.30	11	450	72°
Sept. 19, 2017 HS	5K XC	Waconia Run of the Lakes CC Invite	17:23.50	8	437	76°
Sept. 7, 2017 HS	5K XC	Hopkins Bauman/Rovn Invitational	17:28.71	31	425
Oct. 7, 2017 HS	5K XC	Alexandria Lions Meet Of Champions	17:30.31	59	422	68°
Sept. 20, 2016 HS	5K XC	Big Lake Battle @ Liberty	17:34.39	6	413	74°
Sept. 17, 2019 HS	4000mCC	Waconia Run of the Lakes CC Invite	13:53.60	2	410	85°
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Heartland Regional	17:40.40	68	400
Aug. 28, 2017 HS	5K XC	Staples-Motley Central MN River Run Invitational	17:41.40	3	398
Sept. 14, 2017 HS	5K XC	Hutchinson Invitational	17:43.20	12	394	84°
Oct. 8, 2016 HS	5K XC	Alexandria Lions Invitational Cross Country Meet	17:49.20	83	382	47°
Oct. 27, 2016 HS	5K XC	MSHSL Section 2AA Championship	17:51.10	40	378	51°
Sept. 24, 2016 HS	5K XC	Milaca Mega Meet	17:53.86	4	372	72°
Oct. 18, 2016 HS	5K XC	Mississippi 8 Conference Championship	17:58.66	17	363	63°
Sept. 8, 2016 HS	5K XC	Bauman/Rovn Invitational	18:06.82	76	347
Sept. 29, 2016 HS	5K XC	Buffalo Bison CC Invitational	18:09.48	14	341	62°
Sept. 23, 2017 HS	5K XC	Roy Griak Invitational	18:27.90	192	306	84°
Sept. 2, 2016 HS	5K XC	St. Olaf High School Showcase	18:33.00	112	297
Sept. 9, 2017 HS	5K XC	Monticello Invitational	18:53.37	45	261	73°
Oct. 13, 2015 HS	3200mCC	Cambridge Invite	12:18.40	120	184	56°
Oct. 10, 2015 HS	3200mCC	Lions Meet of Champions	12:36.00	62	146	75°
Oct. 20, 2015 HS	3000mCC	Mississippi 8 Conference Championship	12:23.80	6	75	63°
Oct. 6, 2015 HS	1500mCC	STMA Invite	9:38.00	6	1	66°

Mile

Event Group

845

Points

4:19.88

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 30, 2021 HS	Mile	UND Open	4:19.88	4	845	28°
May 31, 2019 HS	1600m	MSHSL Section 2AA Finals	4:19.87	2	828	85°
March 20, 2021 HS	1500m	Mizzou Spring Opener	4:04.31	13	805	60°
June 8, 2019 HS	1600m	MSHSL State Track and Field Championships	4:22.96	13	795	83°
April 2, 2021 HS	1500m	NDSU Spring Classic	4:05.85	11	787
Jan. 23, 2021 HS	Mile	Jim Emmerich Invite	4:28.50	14	753
May 14, 2019 HS	1600m	STMA Last Chance	4:28.46	2	737	71°
May 13, 2021 HS	1500m	Summit League Outdoor Championships	4:10.65	16	734	69°
March 30, 2019 HS	1600m	MSU-Mankato Showcase	4:29.16	3	730	39°
May 3, 2019 HS	1600m	White Bear Lake Ron Sass Invitational	4:29.20	1	730	59°
April 9, 2019 HS	1600m	Buffalo Quad	4:41.49	2	610	51°
April 10, 2018 HS	1600m	STMA Indoor Tri (moved indoors from Buffalo)	4:51.65	5	519	45°
April 25, 2017 HS	1600m	Monticello Invite	4:53.15	4	506
April 11, 2017 HS	1600m	Buffalo/STMA Dual	4:54.48	2	495
April 5, 2018 HS	1600m	Monticello Indoor Quad	5:03.58	5	422

Distance

Event Group

865

Points

8:34.21

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 28, 2021 HS	3000m	Summit League Indoor Track Championships	8:34.21	9	865
Feb. 13, 2021 HS	3000m	2021 SDSU Indoor Classic	8:39.78	7	836
May 31, 2019 HS	3200m	MSHSL Section 2AA Finals	9:23.30	2	803	85°
April 26, 2019 HS	3200m	Hamline Elite Meet	9:24.77	9	796
June 8, 2019 HS	3200m	MSHSL State Track and Field Championships	9:29.40	6	774	83°
May 7, 2019 HS	3200m	Section 8AAA True Team Meet	9:37.15	3	738	58°
April 23, 2019 HS	3200m	Monticello Invite	9:39.29	2	728
May 22, 2019 HS	3200m	Mississippi 8 Conference Championships	9:40.81	1	721	57°
April 16, 2019 HS	3200m	North Branch Invitational	9:52.02	1	671	65°
May 24, 2017 HS	3200m	Mississippi 8 Conference Championships	10:07.92	3	604	62°
June 1, 2017 HS	3200m	MSHSL Section 2AA Finals	10:09.39	5	598	77°
May 9, 2017 HS	3200m	Section 8AAA True Team Meet	10:14.78	5	576	66°
May 5, 2017 HS	3200m	White Bear Lake Ron Sass Invitational	10:19.41	2	557	71°
April 24, 2018 HS	3200m	Monticello Invite	10:25.35	5	534

Long-Distance

Event Group

713

Points

15:33.51

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2021 HS	5000m	South Dakota Challenge	15:33.51	4	713	56°

Mid-D

Event Group

495

Points

2:11.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2018 HS	800m	Buffalo Invitational	2:11.99	11	495	67°
April 9, 2019 HS	800m	Buffalo Quad	2:15.24	5	433	51°
May 14, 2019 HS	800m	STMA Last Chance	2:16.17	9	416	71°

Season Bests

Mile event group

1600m '2017 · Monticello In…

4:53.15 506 pts

1600m '2018 · STMA Indoor T… · 45°

4:51.65 519 pts

1600m '2019 · MSHSL Section… · 85°

4:19.87 828 pts

Distance event group

3200m '2017 · Mississippi 8… · 62°

10:07.92 604 pts

3200m '2018 · Monticello In…

10:25.35 534 pts

3200m '2019 · MSHSL Section… · 85°

9:23.30 803 pts

Cross Country event group

5000m '2016 · Big Lake Batt… · 74°

17:34.39 413 pts

5000m '2017 · Nike Cross Na…

16:24.01 578 pts

5000m '2018 · Nike Cross Na…

16:16.00 598 pts

5000m '2019 · Nike Cross Na…

15:41.40 691 pts

Mid-D event group

800m '2018 · Buffalo Invit… · 67°

2:11.99 495 pts

800m '2019 · Buffalo Quad · 51°

2:15.24 433 pts

Nick Oak

Nick Oak

Nick Oak

Nick Oak

Nick Oak

Nick Oak

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

10000m_cc

1500m

1500m_cc

1600m

2mile_cc

3000m

3000m_cc

3200m

3200m_cc

4000m_cc

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

Long-Distance

Mid-D

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