Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
791
Points
32:01.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 32:01.10 | 92 | 791 |
1000m
531
Points
2:48.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2010 | Mid Area Track Classic | 2:48.76 | 14 | 531 |
1500m
961
Points
3:51.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 3:51.25 | 36 | 961 | |
| May 3, 2015 | App State Outdoor Open | 3:51.86 | 3 | 953 | |
| May 2, 2015 | App State Outdoor Open | 3:51.86 | 3 | 953 | |
| April 15, 2016 | Charlotte Invitational | 3:53.63 | 7 | 932 | 65° |
| May 16, 2015 | ACC Championship | 3:57.28 | 8 | 887 | 83° |
| April 23, 2016 | Virginia Challenge | 3:58.41 | 6 | 874 |
1600m
888
Points
4:14.45
Personal Record
2mile
863
Points
9:14.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Southern Track Classic 2 Mile @ UVA | 9:14.45 | 6 | 863 | |
| April 21, 2012 | Volunteer Track Classic | 9:22.12 | 1 | 826 | 62° |
| March 11, 2012 | New Balance Indoor Nationals | 9:50.87 | 26 | 693 | |
| April 23, 2011 | Volunteer Outdoor Track Classic | 9:52.58 | 3 | 685 | 77° |
3000m
945
Points
8:19.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2015 | ACC Championships | 8:19.39 | 7 | 945 | |
| Jan. 31, 2015 | Hilton Garden Innvitational | 8:21.60 | 5 | 933 | |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 8:28.84 | 28 | 894 |
3200m
862
Points
9:11.23
Personal Record
5000m
826
Points
14:54.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 14:54.74 | 26 | 826 | |
| March 29, 2014 | Raleigh Relays | 15:15.14 | 27 | 765 | 67° |
5000m_cc
808
Points
15:00.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 15:00.70 | 7 | 808 | |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 15:21.40 | 4 | 747 | |
| Sept. 19, 2015 | adidas XC Challenge | 15:30.30 | 13 | 722 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:31.00 | 7 | 720 | |
| Oct. 15, 2011 | MileStat.com XC Invitational | 15:32.00 | 2 | 717 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 15:34.00 | 1 | 711 | 62° |
| Sept. 15, 2012 | adidas Cross Country Challenge | 15:38.20 | 7 | 699 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 15:38.60 | 31 | 698 | |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:40.80 | 15 | 692 | |
| Oct. 1, 2011 | Octoberfest Invitational | 15:44.00 | 2 | 683 | |
| Sept. 17, 2011 | VMI High School XC Invitational | 15:44.29 | 1 | 683 | 58° |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 15:47.00 | 2 | 675 | 60° |
| Oct. 26, 2012 | River Ridge District XC Championships | 15:47.00 | 1 | 675 | |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 15:53.37 | 2 | 658 | |
| Oct. 6, 2012 | Octoberfest Invitational | 16:00.00 | 2 | 640 | |
| Nov. 5, 2011 | Region IV Championships | 16:01.11 | 1 | 637 | |
| Sept. 26, 2012 | Metro XC Championships | 16:06.03 | 1 | 624 | |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 16:09.05 | 3 | 616 | |
| Sept. 3, 2011 | Blue Demon Invitational | 16:16.85 | 1 | 596 | |
| Oct. 22, 2011 | River Ridge District XC Championships | 16:18.00 | 2 | 593 | |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:22.00 | 95 | 583 | |
| Oct. 5, 2011 | Metro XC Championships | 16:24.41 | 3 | 577 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:44.00 | 45 | 528 | 61° |
| Oct. 2, 2010 | VMI Invitational | 16:50.81 | 9 | 512 | 66° |
| Aug. 27, 2011 | Clash with the Titans | 16:51.24 | 2 | 511 | |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:56.20 | 111 | 499 | |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 16:57.36 | 28 | 496 | |
| Sept. 29, 2010 | Metro XC Championships | 16:59.82 | 16 | 490 | |
| Nov. 5, 2010 | Region IV XC Championships | 17:00.00 | 5 | 490 | 55° |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 17:03.55 | 10 | 482 | 65° |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:13.00 | 37 | 460 | 58° |
| Oct. 27, 2010 | River Ridge District XC Championships | 17:20.33 | 8 | 444 | |
| Aug. 29, 2009 | Great Meadow Invitational | 17:21.00 | 25 | 442 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:24.00 | 47 | 436 | 93° |
| Aug. 28, 2010 | Clash with the Titans | 17:24.07 | 4 | 435 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:26.00 | 50 | 431 | 68° |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 17:26.58 | 21 | 430 | |
| Oct. 9, 2010 | Blacksburg Invitational | 17:27.62 | 13 | 428 | |
| Dec. 1, 2012 | Nike Cross Nationals | 17:34.00 | 11 | 414 | 52° |
| Sept. 4, 2010 | Blue Demon Invitational | 17:42.00 | 11 | 397 | |
| Sept. 30, 2009 | Metro XC Championships | 17:45.58 | 18 | 389 | |
| Oct. 28, 2009 | River Ridge District XC Championships | 17:57.82 | 13 | 364 | |
| Sept. 20, 2008 | VMI Invitational | 18:09.24 | 4 | 342 | 73° |
| Oct. 11, 2008 | Runnin With The Wolves Invitational | 18:30.00 | 4 | 303 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:42.00 | 331 | 281 | 79° |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 18:50.70 | 13 | 266 |
800m
831
Points
1:57.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2013 | Cave Spring Quad Meet | 1:57.21 | 1 | 831 | |
| May 1, 2012 | Patriot - Titan Distance Carnival | 1:57.94 | 1 | 812 | 81° |
| May 25, 2013 | Region IV Outdoor T&F Championships | 1:59.05 | 2 | 784 | |
| May 18, 2013 | River Ridge District Outdoor T&F Championships | 1:59.30 | 3 | 778 | 75° |
| April 27, 2013 | MileStat.com Elite Track Classic | 1:59.95 | 24 | 762 | |
| May 19, 2012 | River Ridge District Outdoor T&F Championships | 2:00.05 | 2 | 760 | |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 2:01.69 | 16 | 720 | |
| April 13, 2013 | Colonel Classic | 2:05.09 | 3 | 641 | |
| May 26, 2012 | Region IV Outdoor T&F Championships | 2:05.34 | 9 | 636 | |
| April 24, 2010 | Norm Lineburg Last Chance Invitational | 2:14.25 | 10 | 451 | 70° |
8000m_cc
864
Points
24:32.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:32.70 | 99 | 864 | |
| Oct. 31, 2014 | ACC Championship | 25:01.80 | 76 | 815 | |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 25:32.90 | 114 | 765 |
mile
966
Points
4:09.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2015 | ACC Championships | 4:09.07 | 4 | 966 | |
| Jan. 23, 2015 | Hokie Invitational | 4:09.29 | 7 | 964 | |
| Jan. 30, 2016 | Vanderbilt Indoor Invitational | 4:10.56 | 6 | 949 | |
| April 12, 2014 | Joe Hilton Invitational | 4:11.11 | 15 | 943 | 77° |
| Feb. 20, 2016 | UCS Invitational | 4:12.93 | 6 | 922 | |
| May 11, 2012 | Southern Track Classic | 4:15.93 | 5 | 888 | |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 4:15.94 | 6 | 888 | |
| April 21, 2012 | Volunteer Track Classic | 4:18.57 | 3 | 859 | 62° |
| May 10, 2013 | Southern Track Classic | 4:18.98 | 4 | 854 | |
| Feb. 15, 2014 | UCS Invitational | 4:21.23 | 16 | 830 | |
| March 22, 2014 | Carolina Relays | 4:22.45 | 9 | 817 | 72° |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 4:24.63 | 4 | 794 | |
| March 14, 2010 | Nike Indoor Nationals | 4:40.53 | 10 | 635 | |
| Aug. 7, 2009 | Draper Mile | 4:51.50 | 25 | 535 | 78° |
| March 28, 2009 | Knights Track Classic | 4:56.36 | 1 | 494 | 53° |
3mile_cc
644
Points
15:23.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2012 | Region IV XC Championships | 15:23.33 | 1 | 644 | |
| Nov. 6, 2009 | Region IV XC Championships | 16:36.00 | 10 | 458 | |
| Oct. 16, 2008 | Abingdon Invitational | 17:45.00 | 33 | 311 |
Cross Country
Event Group
864
Points
24:32.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 24:32.70 | 99 | 864 | |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 25:01.80 | 76 | 815 | |
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 15:00.70 | 7 | 808 | |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 32:01.10 | 92 | 791 | |
| Oct. 18, 2014 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:32.90 | 114 | 765 |
Mid-D
Event Group
831
Points
1:57.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2013 | 800m | Cave Spring Quad Meet | 1:57.21 | 1 | 831 | |
| May 1, 2012 | 800m | Patriot - Titan Distance Carnival | 1:57.94 | 1 | 812 | 81° |
| May 25, 2013 | 800m | Region IV Outdoor T&F Championships | 1:59.05 | 2 | 784 | |
| May 18, 2013 | 800m | River Ridge District Outdoor T&F Championships | 1:59.30 | 3 | 778 | 75° |
| April 27, 2013 | 800m | MileStat.com Elite Track Classic | 1:59.95 | 24 | 762 |
Mile
Event Group
966
Points
4:09.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2015 | Mile | ACC Championships | 4:09.07 | 4 | 966 | |
| Jan. 23, 2015 | Mile | Hokie Invitational | 4:09.29 | 7 | 964 | |
| April 17, 2015 | 1500m | Virginia Challenge | 3:51.25 | 36 | 961 | |
| May 3, 2015 | 1500m | App State Outdoor Open | 3:51.86 | 3 | 953 | |
| May 2, 2015 | 1500m | App State Outdoor Open | 3:51.86 | 3 | 953 |
Distance
Event Group
945
Points
8:19.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | ACC Championships | 8:19.39 | 7 | 945 | |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 8:21.60 | 5 | 933 | |
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:28.84 | 28 | 894 | |
| May 12, 2012 | 2Mile | Southern Track Classic 2 Mile @ UVA | 9:14.45 | 6 | 863 | |
| May 12, 2012 | 3200m | Southern Track Classic 2 Mile @ UVA | 9:11.23 | 0 | 862 |
Long-Distance
Event Group
826
Points
14:54.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 5000m | The Penn Relays Carnival | 14:54.74 | 26 | 826 | |
| March 29, 2014 | 5000m | Raleigh Relays | 15:15.14 | 27 | 765 | 67° |