Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
787
Points
32:04.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | NCAA Division II West Region | 32:04.40 | 24 | 787 | 40° |
| Nov. 19, 2011 | NCAA DII XC Championships | 32:50.60 | 69 | 729 | 26° |
| Dec. 4, 2010 | NCAA DII National XC Championships | 33:45.00 | 131 | 663 |
1500m
877
Points
3:58.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2011 | Oregon Twilight | 3:58.11 | 3 | 877 | |
| May 8, 2010 | Ken Shannon Invitational | 3:58.42 | 11 | 874 | |
| April 2, 2011 | JD Shotwell Invitational | 4:01.29 | 1 | 840 | |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 4:03.25 | 12 | 817 |
3000m
816
Points
8:43.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2011 | UW Open Invite | 8:43.55 | 7 | 816 | |
| March 26, 2011 | Club Northwest Spring Break Open | 8:45.06 | 2 | 808 |
5000m_cc
528
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2006 | 3A SEAKING District Championship | 16:44.00 | 16 | 528 | |
| Oct. 7, 2006 | Hoquiam Invite | 16:56.00 | 7 | 499 | |
| Nov. 5, 2005 | Washington State Cross Country Meet | 17:08.00 | 85 | 472 | |
| Nov. 8, 2003 | Washington State Cross Country Meet | 17:14.00 | 66 | 458 | |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 17:18.00 | 41 | 449 |
6000m_cc
531
Points
20:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Apple Ridge Run Invitational | 20:47.00 | 5 | 531 |
800m
895
Points
1:54.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Oregon Relays | 1:54.78 | 5 | 895 | |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 1:55.06 | 8 | 887 | |
| Feb. 25, 2012 | SPU Last-Chance Meet | 1:55.20 | 5 | 883 | |
| April 8, 2011 | Ralph Vernacchia Team Classic | 1:55.26 | 5 | 882 | |
| Feb. 12, 2012 | UW Indoor Open | 1:56.13 | 7 | 859 | |
| April 15, 2011 | Bryan Clay Invitational | 1:56.88 | 2 | 840 | |
| Jan. 29, 2011 | UW Invitational | 1:57.88 | 2 | 814 | |
| June 6, 2006 | Seasking 4A District Finals | 1:58.00 | 2 | 811 | 69° |
| May 14, 2007 | 2007 Regional Meet Results | 1:58.64 | 5 | 795 | |
| Feb. 14, 2010 | UW Open Invite | 1:58.65 | 4 | 794 | |
| April 15, 2011 | California State LA Twilight Open | 1:58.82 | 7 | 790 | |
| April 28, 2007 | Shoreline Invitational | 1:59.03 | 6 | 785 | |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 2:00.06 | 7 | 760 | |
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 2:00.57 | 20 | 747 | |
| Feb. 18, 2012 | GNAC Indoor Championship | 2:01.26 | 16 | 730 | |
| April 29, 2006 | Shoreline Invitational | 2:01.79 | 14 | 718 | |
| April 2, 2011 | JD Shotwell Invitational | 2:02.99 | 9 | 689 |
8000m_cc
723
Points
25:59.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2009 | Sundodger Invitational | 25:59.15 | 47 | 723 | 65° |
| Oct. 22, 2011 | GNAC Cross Country Championships | 26:07.00 | 17 | 711 | |
| Oct. 24, 2009 | GNAC Cross Country Championships | 26:48.00 | 24 | 649 | |
| Oct. 9, 2010 | Western Washington Invitational | 27:00.00 | 18 | 631 |
mile
792
Points
4:24.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | University of Washington Indoor Preview | 4:24.75 | 11 | 792 | |
| Jan. 16, 2010 | University of Washington Indoor Preview | 4:28.03 | 2 | 758 |
Cross Country
Event Group
787
Points
32:04.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 5, 2011 | 10000mCC | NCAA Division II West Region | 32:04.40 | 24 | 787 | 40° |
| Nov. 19, 2011 | 10000mCC | NCAA DII XC Championships | 32:50.60 | 69 | 729 | 26° |
| Sept. 19, 2009 | 8000mCC | Sundodger Invitational | 25:59.15 | 47 | 723 | 65° |
| Oct. 22, 2011 | 8000mCC | GNAC Cross Country Championships | 26:07.00 | 17 | 711 | |
| Dec. 4, 2010 | 10000mCC | NCAA DII National XC Championships | 33:45.00 | 131 | 663 |
Mile
Event Group
877
Points
3:58.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2011 | 1500m | Oregon Twilight | 3:58.11 | 3 | 877 | |
| May 8, 2010 | 1500m | Ken Shannon Invitational | 3:58.42 | 11 | 874 | |
| April 2, 2011 | 1500m | JD Shotwell Invitational | 4:01.29 | 1 | 840 | |
| May 15, 2010 | 1500m | GNAC Outdoor Track & Field Championships | 4:03.25 | 12 | 817 | |
| Jan. 15, 2011 | Mile | University of Washington Indoor Preview | 4:24.75 | 11 | 792 |
Distance
Event Group
816
Points
8:43.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2011 | 3000m | UW Open Invite | 8:43.55 | 7 | 816 | |
| March 26, 2011 | 3000m | Club Northwest Spring Break Open | 8:45.06 | 2 | 808 |
Mid-D
Event Group
895
Points
1:54.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 800m | Oregon Relays | 1:54.78 | 5 | 895 | |
| May 15, 2010 | 800m | GNAC Outdoor Track & Field Championships | 1:55.06 | 8 | 887 | |
| Feb. 25, 2012 | 800m | SPU Last-Chance Meet | 1:55.20 | 5 | 883 | |
| April 8, 2011 | 800m | Ralph Vernacchia Team Classic | 1:55.26 | 5 | 882 | |
| Feb. 12, 2012 | 800m | UW Indoor Open | 1:56.13 | 7 | 859 |