Performance Dashboard
Athlete analytics & progression tracking
1000m
635
Points
3:21.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2004 | Capital District Meet | 3:21.07 | 0 | 635 | |
| Feb. 10, 2004 | Lee-Davis Polar Bear Meet | 3:21.28 | 0 | 633 |
1600m
709
Points
5:31.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2004 | Dogwood Track Classic | 5:31.34 | 0 | 709 | |
| Jan. 31, 2004 | Microtel Invitational | 5:39.15 | 0 | 664 | |
| May 15, 2003 | Capital District Meet | 5:40.29 | 0 | 658 | |
| May 16, 2002 | Capital District Meet | 5:40.49 | 0 | 657 | |
| Jan. 11, 2003 | CNU Showcase | 5:40.74 | 0 | 656 |
3200m
752
Points
11:41.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2003 | Gar-Field Invitational | 11:41.38 | 0 | 752 | |
| May 1, 2004 | Gar-Field Invitational | 11:41.51 | 0 | 752 | |
| May 22, 2003 | Central Region Meet | 11:41.90 | 0 | 751 | |
| April 5, 2003 | Five Forks Track Classic | 11:51.61 | 0 | 726 | |
| April 3, 2004 | Five Forks Track Classic | 11:57.35 | 0 | 712 | |
| April 20, 2002 | Gus Lacy Track Classic | 11:59.03 | 0 | 708 | |
| May 9, 2003 | Southern Track Classic | 11:59.63 | 0 | 706 | |
| May 31, 2003 | VHSL Group AAA State Meet | 11:59.67 | 13 | 706 | |
| Jan. 31, 2004 | Microtel Invitational | 12:02.45 | 0 | 699 | |
| May 25, 2002 | Central Region Meet | 12:04.98 | 0 | 693 | |
| May 15, 2003 | Capital District Meet | 12:08.76 | 0 | 684 | |
| April 2, 2003 | Hermitage Quad Meet | 12:09.44 | 0 | 682 | |
| Feb. 1, 2003 | Microtel Invitational | 12:11.14 | 0 | 678 | |
| April 17, 2004 | Gus Lacy Track Classic | 12:12.00 | 0 | 676 | |
| Jan. 10, 2004 | CNU Showcase | 12:12.52 | 0 | 674 | |
| May 29, 2004 | Central Region Meet | 12:12.65 | 0 | 674 | |
| Jan. 4, 2003 | East Coast Invitational | 12:14.46 | 0 | 670 | |
| Dec. 10, 2002 | Fork Union All-Comers Meet | 12:20.04 | 0 | 656 | |
| Feb. 21, 2004 | Capital District Meet | 12:21.02 | 0 | 654 | |
| May 16, 2002 | Capital District Meet | 12:21.11 | 0 | 654 | |
| Jan. 12, 2002 | CNU Showcase | 12:23.17 | 0 | 649 | |
| Jan. 26, 2002 | Microtel Invitational | 12:29.47 | 0 | 634 | |
| Feb. 28, 2004 | Central Region Meet | 12:39.34 | 0 | 611 |
5000m_cc
708
Points
19:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 19:24.00 | 0 | 708 | |
| Nov. 1, 2003 | Central Region Meet | 19:32.00 | 0 | 696 | |
| Oct. 23, 2003 | Capital District Meet | 19:54.00 | 0 | 663 | |
| Sept. 10, 2003 | Lee-Davis Meet | 20:16.00 | 0 | 631 | |
| Oct. 5, 2002 | William & Mary Invitational | 20:17.00 | 0 | 630 | |
| Nov. 9, 2002 | Central Region Meet | 20:18.00 | 0 | 629 | |
| Nov. 3, 2001 | Central Region Meet | 20:20.00 | 0 | 626 | |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:21.70 | 0 | 623 | |
| Oct. 6, 2001 | William & Mary Invitational | 20:36.00 | 0 | 603 | |
| Sept. 13, 2003 | Great Meadows Invitational | 20:46.37 | 0 | 589 | |
| Oct. 30, 2002 | Capital District Meet | 20:48.00 | 0 | 587 | |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:49.12 | 0 | 585 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:49.42 | 0 | 585 | 48° |
5000m
562
Points
21:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 13, 2002 | RRRC WDF 5K | 21:06.00 | 0 | 562 | |
| July 19, 2003 | Women\'s Distance Festival 5K | 21:27.00 | 0 | 534 | |
| July 23, 2004 | St. Joseph\'s Villa Summer XC 5K | 22:33.00 | 0 | 451 | 78° |
3mile_cc
576
Points
20:09.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 20:09.38 | 0 | 576 |
Mid-D
Event Group
635
Points
3:21.07
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2004 | 1000m | Capital District Meet | 3:21.07 | 0 | 635 | |
| Feb. 10, 2004 | 1000m | Lee-Davis Polar Bear Meet | 3:21.28 | 0 | 633 |
Mile
Event Group
709
Points
5:31.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2004 | 1600m | Dogwood Track Classic | 5:31.34 | 0 | 709 | |
| Jan. 31, 2004 | 1600m | Microtel Invitational | 5:39.15 | 0 | 664 | |
| May 15, 2003 | 1600m | Capital District Meet | 5:40.29 | 0 | 658 | |
| May 16, 2002 | 1600m | Capital District Meet | 5:40.49 | 0 | 657 | |
| Jan. 11, 2003 | 1600m | CNU Showcase | 5:40.74 | 0 | 656 |
Distance
Event Group
752
Points
11:41.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2003 | 3200m | Gar-Field Invitational | 11:41.38 | 0 | 752 | |
| May 1, 2004 | 3200m | Gar-Field Invitational | 11:41.51 | 0 | 752 | |
| May 22, 2003 | 3200m | Central Region Meet | 11:41.90 | 0 | 751 | |
| April 5, 2003 | 3200m | Five Forks Track Classic | 11:51.61 | 0 | 726 | |
| April 3, 2004 | 3200m | Five Forks Track Classic | 11:57.35 | 0 | 712 |
Cross Country
Event Group
708
Points
19:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 19:24.00 | 0 | 708 | |
| Nov. 1, 2003 | 5K XC | Central Region Meet | 19:32.00 | 0 | 696 | |
| Oct. 23, 2003 | 5K XC | Capital District Meet | 19:54.00 | 0 | 663 | |
| Sept. 10, 2003 | 5K XC | Lee-Davis Meet | 20:16.00 | 0 | 631 | |
| Oct. 5, 2002 | 5K XC | William & Mary Invitational | 20:17.00 | 0 | 630 |
Long-Distance
Event Group
562
Points
21:06.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 13, 2002 | 5000m | RRRC WDF 5K | 21:06.00 | 0 | 562 | |
| July 19, 2003 | 5000m | Women\'s Distance Festival 5K | 21:27.00 | 0 | 534 | |
| July 23, 2004 | 5000m | St. Joseph\'s Villa Summer XC 5K | 22:33.00 | 0 | 451 | 78° |