Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
950
Points
30:03.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:03.20 | 5 | 950 | |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:10.60 | 53 | 940 | 33° |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:51.30 | 17 | 884 | |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 31:08.00 | 2 | 861 | 41° |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:36.10 | 62 | 824 |
1000m
924
Points
2:26.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Nittany Lion Challenge | 2:26.78 | 5 | 924 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 2:27.84 | 5 | 903 |
1500m
1047
Points
3:44.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2019 | Bryan Clay Invitational | 3:44.54 | 28 | 1047 | |
| April 14, 2018 | George Mason Spring Invitational | 3:44.68 | 4 | 1045 | 83° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 3:44.91 | 7 | 1042 | 76° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 3:45.81 | 6 | 1030 | 76° |
| April 6, 2019 | Sam Howell Invite | 3:46.56 | 4 | 1021 | 68° |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 3:49.74 | 11 | 980 | |
| May 12, 2018 | Big East Championship | 3:52.32 | 3 | 948 | |
| April 23, 2016 | Virginia Challenge | 3:55.36 | 6 | 910 | |
| May 25, 2019 | NCAA Division I East Preliminary | 3:59.67 | 44 | 859 | 93° |
| May 12, 2018 | Big East Championship | 4:05.83 | 7 | 787 |
1600m
843
Points
4:18.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 4:18.48 | 6 | 843 | |
| May 28, 2015 | MSHSL Section 4AA Championship | 4:20.29 | 2 | 823 | |
| May 5, 2015 | Section 2AAA True Team Meet | 4:26.83 | 1 | 754 | 69° |
| May 22, 2014 | Suburban East Conference Championships | 4:28.22 | 5 | 740 | |
| April 25, 2014 | Jim Sauer Invitational | 4:34.94 | 1 | 672 | |
| May 30, 2013 | MSHSL Section 4AA Finals | 4:43.47 | 11 | 592 | |
| April 30, 2013 | Bob Stewart Invite | 4:45.69 | 9 | 572 | |
| April 26, 2013 | Jim Sauer Invitational | 4:48.32 | 5 | 548 | |
| March 30, 2013 | St. Thomas Select Meet | 4:50.14 | 7 | 532 | |
| May 17, 2012 | Park Cottage Grove Quadrangular | 4:55.44 | 13 | 487 | 77° |
3000m
1004
Points
8:08.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Big East Conference Championships | 8:08.97 | 3 | 1004 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:21.52 | 30 | 934 |
3000msc
957
Points
9:09.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Stanford Invitational | 9:09.07 | 10 | 957 | 77° |
| April 20, 2018 | Virginia Challenge | 9:09.87 | 8 | 954 | 61° |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 9:30.16 | 7 | 873 | |
| May 14, 2016 | Big East Championship | 9:32.11 | 7 | 866 | 72° |
3200m
815
Points
9:20.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 9:20.70 | 7 | 815 | |
| May 28, 2015 | MSHSL Section 4AA Championship | 9:21.78 | 1 | 810 | |
| April 24, 2015 | Hamline Elite Meet | 9:23.96 | 4 | 800 | |
| May 29, 2014 | MSHSL Section 4AA Championship | 9:32.82 | 4 | 758 | |
| May 5, 2015 | Section 2AAA True Team Meet | 9:45.77 | 1 | 699 | 69° |
| May 6, 2014 | Section 2AAA True Team Meet | 9:53.28 | 3 | 666 | 62° |
| May 3, 2013 | Wayzata Last Chance Meet | 10:02.70 | 5 | 626 | |
| May 22, 2013 | Suburban East Conference Championships | 10:11.55 | 10 | 589 | |
| May 30, 2013 | MSHSL Section 4AA Finals | 10:13.33 | 7 | 581 | |
| May 24, 2012 | Suburban East Conference Championships | 10:14.47 | 11 | 577 | |
| April 27, 2012 | Jim Sauer Invitational | 10:20.29 | 2 | 554 | |
| May 8, 2012 | Section 2AAA True Team Meet | 10:23.62 | 5 | 540 | |
| May 9, 2013 | Section 2AAA True Team Meet | 10:28.47 | 2 | 522 |
5000m_cc
780
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2014 | Suburban East Conference Championships | 15:10.00 | 0 | 780 | 61° |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 15:17.80 | 6 | 758 | |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:28.00 | 4 | 728 | |
| Sept. 11, 2014 | Lakeville Applejack Invite | 15:42.60 | 1 | 687 | |
| Oct. 22, 2014 | MSHSL Section 4AA Championships | 15:46.00 | 2 | 678 | |
| Dec. 6, 2014 | Nike Cross Nationals | 16:00.00 | 37 | 640 | 54° |
| Oct. 15, 2013 | Suburban East Conference Championships | 16:14.00 | 9 | 603 | 55° |
| Aug. 29, 2014 | St. Olaf High School Showcase | 16:25.50 | 4 | 574 | |
| Oct. 16, 2012 | Suburban East Conference Championships | 16:34.00 | 14 | 553 | 66° |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:38.00 | 70 | 543 | |
| Oct. 24, 2012 | MSHSL Section 4AA Championships | 16:38.90 | 14 | 541 | |
| Sept. 14, 2012 | Lakeville Applejack Invitational | 16:43.60 | 14 | 529 | |
| Oct. 4, 2012 | Blaine Invitational | 16:46.00 | 9 | 523 | 62° |
| Oct. 23, 2013 | MSHSL Section 4AA Championships | 16:47.70 | 10 | 519 | |
| Oct. 18, 2011 | Suburban East Conference Championships | 16:56.00 | 40 | 499 | 46° |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 16:57.10 | 25 | 497 | |
| Sept. 27, 2013 | Red Wing Invitational | 16:58.10 | 6 | 494 | |
| Oct. 3, 2013 | Blaine Invitational | 16:59.80 | 5 | 490 | 64° |
| Sept. 22, 2012 | Milaca Mega Meet | 17:02.60 | 39 | 484 | |
| Sept. 4, 2014 | Minnaert Invitational | 17:03.40 | 1 | 482 | |
| Oct. 26, 2011 | MSHSL Section 4AA Championships | 17:07.00 | 33 | 474 | |
| Sept. 6, 2012 | Minnaert Invitational | 17:10.01 | 6 | 467 | |
| Sept. 5, 2013 | Minnaert Invitational | 17:11.20 | 6 | 464 | |
| Aug. 30, 2013 | St. Olaf High School Showcase | 17:21.70 | 12 | 441 | |
| Aug. 31, 2012 | St. Olaf High School Showcase | 17:23.20 | 20 | 437 | |
| Oct. 19, 2010 | Suburban East Conference Championships | 17:25.00 | 55 | 433 | 57° |
| Sept. 29, 2012 | Roy Griak Invitational | 17:37.82 | 113 | 406 | 79° |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 17:40.60 | 151 | 400 | |
| Sept. 16, 2011 | St. Olaf High School Showcase | 17:43.00 | 61 | 395 | |
| Oct. 6, 2011 | Blaine Invitational | 17:59.40 | 40 | 361 | 79° |
| Sept. 24, 2011 | Roy Griak Invitational | 18:09.69 | 275 | 341 | 63° |
| Sept. 2, 2011 | Rolf Melby Invitational | 18:11.00 | 55 | 338 | |
| Sept. 8, 2011 | Minnaert Invitational | 18:17.83 | 12 | 325 | |
| Oct. 27, 2010 | MSHSL Section 4AA Championships | 18:21.10 | 55 | 319 | |
| Oct. 1, 2010 | Red Wing Invitational | 18:28.89 | 38 | 305 | |
| Oct. 7, 2010 | Blaine Invitational | 18:49.10 | 98 | 269 | 70° |
| Sept. 25, 2010 | Roy Griak Invitational | 19:00.29 | 386 | 250 | 59° |
| Sept. 17, 2010 | St. Olaf High School Showcase | 19:03.25 | 132 | 245 | |
| Sept. 9, 2010 | Minnaert Invitational | 19:24.19 | 57 | 211 | |
| Sept. 3, 2010 | Rolf Melby Invitational | 19:37.45 | 194 | 191 |
800m
919
Points
1:53.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Hokie Invitational (College) | 1:53.87 | 8 | 919 | 41° |
| April 17, 2015 | Simley Invitational | 1:58.20 | 1 | 806 | |
| May 19, 2015 | Suburban East Conference Championships | 2:00.31 | 3 | 753 | |
| May 22, 2014 | Suburban East Conference Championships | 2:00.43 | 5 | 750 | |
| April 25, 2014 | Jim Sauer Invitational | 2:07.17 | 2 | 595 | |
| May 22, 2014 | Suburban East Conference Championships | 2:09.15 | 11 | 553 | |
| April 30, 2013 | Bob Stewart Invite | 2:11.09 | 14 | 513 |
8000m_cc
906
Points
24:08.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2018 | Big East Championships | 24:08.70 | 2 | 906 | 51° |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:08.90 | 65 | 905 | 55° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:45.70 | 124 | 842 | 57° |
| Oct. 28, 2017 | Big East Championship | 25:00.60 | 7 | 817 | 41° |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 25:03.40 | 37 | 813 | |
| Oct. 12, 2018 | Penn State National Invitational | 25:20.40 | 15 | 785 | 53° |
| Nov. 2, 2019 | Big East Championships | 26:04.90 | 11 | 714 | 41° |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 27:02.00 | 19 | 628 | 64° |
5mile_cc
924
Points
24:06.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:06.80 | 35 | 924 | 60° |
mile
1055
Points
4:01.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:01.60 | 14 | 1055 | |
| Jan. 26, 2019 | Penn State National Open | 4:05.23 | 2 | 1012 | 26° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:05.80 | 42 | 1005 | |
| Feb. 3, 2018 | Scarlet and White Invitational | 4:09.59 | 4 | 960 | |
| Feb. 8, 2020 | Camel City Elite Invitational | 4:10.77 | 10 | 947 | |
| Feb. 4, 2017 | Scarlet and White Invitational | 4:11.36 | 1 | 940 | |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:13.85 | 8 | 911 | |
| Feb. 23, 2019 | Big East Indoor Track & Field Conference Championships | 4:14.25 | 1 | 907 | |
| Jan. 28, 2017 | Penn State National | 4:16.55 | 4 | 881 | 34° |
| March 2, 2020 | Big East Indoor Track & Field Championships | 4:17.52 | 2 | 870 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:20.44 | 11 | 838 |
Cross Country
Event Group
950
Points
30:03.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:03.20 | 5 | 950 | |
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 30:10.60 | 53 | 940 | 33° |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 24:06.80 | 35 | 924 | 60° |
| Oct. 27, 2018 | 8000mCC | Big East Championships | 24:08.70 | 2 | 906 | 51° |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:08.90 | 65 | 905 | 55° |
Mid-D
Event Group
924
Points
2:26.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2019 | 1000m | Nittany Lion Challenge | 2:26.78 | 5 | 924 | |
| Jan. 25, 2020 | 800m | Hokie Invitational (College) | 1:53.87 | 8 | 919 | 41° |
| Jan. 27, 2018 | 1000m | Dr. Sander Invitational | 2:27.84 | 5 | 903 | |
| April 17, 2015 | 800m | Simley Invitational | 1:58.20 | 1 | 806 | |
| May 19, 2015 | 800m | Suburban East Conference Championships | 2:00.31 | 3 | 753 |
Mile
Event Group
1055
Points
4:01.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:01.60 | 14 | 1055 | |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:44.54 | 28 | 1047 | |
| April 14, 2018 | 1500m | George Mason Spring Invitational | 3:44.68 | 4 | 1045 | 83° |
| May 26, 2018 | 1500m | 2018 NCAA D1 East Prelims | 3:44.91 | 7 | 1042 | 76° |
| May 26, 2018 | 1500m | 2018 NCAA D1 East Prelims | 3:45.81 | 6 | 1030 | 76° |
Distance
Event Group
1004
Points
8:08.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | Big East Conference Championships | 8:08.97 | 3 | 1004 | |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:21.52 | 30 | 934 | |
| June 6, 2015 | 3200m | Minnesota State Track and Field Meet | 9:20.70 | 7 | 815 | |
| May 28, 2015 | 3200m | MSHSL Section 4AA Championship | 9:21.78 | 1 | 810 | |
| April 24, 2015 | 3200m | Hamline Elite Meet | 9:23.96 | 4 | 800 |
Steeple
Event Group
957
Points
9:09.07
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 3000mSC | Stanford Invitational | 9:09.07 | 10 | 957 | 77° |
| April 20, 2018 | 3000mSC | Virginia Challenge | 9:09.87 | 8 | 954 | 61° |
| June 26, 2016 | 3000mSC | USATF Junior National Outdoor T&F Championships | 9:30.16 | 7 | 873 | |
| May 14, 2016 | 3000mSC | Big East Championship | 9:32.11 | 7 | 866 | 72° |