Performance Dashboard
Athlete analytics & progression tracking
1000m
547
Points
2:47.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2022 | Liberty High School Opener | 2:47.73 | 5 | 547 | |
| Dec. 11, 2021 | Liberty High School Opener 2021 | 2:48.12 | 3 | 540 |
200m
908
Points
22.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | McNamara Mustangs Invitational | 22.13 | 2 | 908 | 69° |
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 22.39 | 9 | 873 | 63° |
| May 4, 2024 | Puma Presents The East Coast International Showcase | 22.40 | 14 | 871 | 56° |
| April 6, 2024 | Beach Run Invitational | 22.42 | 14 | 869 | 60° |
300m
954
Points
34.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 34.36 | 5 | 954 | |
| Jan. 25, 2025 | Hokie Invitational | 34.83 | 13 | 915 | 42° |
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 34.87 | 1 | 912 | 51° |
| Jan. 15, 2023 | The VA Showcase | 35.91 | 15 | 829 |
400m
1041
Points
47.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 47.06 | 6 | 1041 | 87° |
| June 1, 2024 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 47.20 | 1 | 1032 | 81° |
| April 26, 2025 | Charlotte Invitational | 47.25 | 4 | 1029 | 81° |
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 47.27 | 1 | 1028 | 63° |
| April 18, 2025 | Wake Forest Invitational | 47.85 | 7 | 990 | 79° |
| May 4, 2025 | Duke Twilight | 47.90 | 9 | 987 | 72° |
| April 12, 2025 | Duke Invitational | 48.00 | 18 | 981 | 57° |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 48.01 | 19 | 980 | 81° |
| Feb. 3, 2024 | The 61st East Coast Invitational | 48.22 | 1 | 967 | |
| June 18, 2023 | New Balance Nationals Outdoor | 48.25 | 1 | 965 | 84° |
| Feb. 15, 2025 | Eagle Elite Invitational | 48.36 | 9 | 958 | 28° |
| April 6, 2024 | Beach Run Invitational | 48.40 | 2 | 956 | 60° |
| Dec. 27, 2023 | MSTCA Holiday Challenge | 48.54 | 2 | 947 | |
| April 17, 2024 | O'Connell April Challenge | 48.68 | 1 | 938 | 71° |
| June 19, 2022 | adidas Outdoor Nationals | 48.91 | 4 | 924 | 83° |
| Feb. 8, 2025 | Doc Hale Virginia Tech Elite | 49.30 | 13 | 900 | 50° |
| March 10, 2024 | New Balance Nationals Indoor | 49.35 | 24 | 897 | |
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 49.39 | 3 | 895 | 79° |
| April 16, 2022 | McNamara Mustangs Invitational | 49.45 | 5 | 891 | 77° |
| April 22, 2023 | McNamara Mustangs Invitational | 49.87 | 3 | 866 | 74° |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 50.04 | 5 | 856 | |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 50.10 | 7 | 852 | 93° |
| April 2, 2022 | Beach Run Invitational | 50.14 | 2 | 850 | 64° |
| Feb. 18, 2023 | MVP Vibe Fest CHICAGOLAND | 50.66 | 6 | 820 | 45° |
| April 15, 2023 | 2nd Annual South County Stallion Invitational | 50.70 | 9 | 817 | 77° |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 51.67 | 2 | 762 | |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 51.73 | 1 | 759 | |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 54.68 | 9 | 604 | 65° |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 54.91 | 23 | 592 | 61° |
| April 17, 2021 | GSTC Spring Opener | 56.70 | 40 | 508 | 54° |
500m
965
Points
1:03.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 1:03.39 | 1 | 965 | |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 1:05.31 | 2 | 875 | |
| Feb. 3, 2023 | The 60th East Coast Invitational | 1:05.95 | 5 | 847 | |
| Jan. 15, 2023 | The VA Showcase | 1:06.99 | 14 | 801 | |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 1:07.04 | 3 | 799 | |
| Jan. 16, 2022 | The VA Showcase | 1:07.31 | 13 | 787 | |
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 1:08.53 | 5 | 736 |
5000m_cc
269
Points
18:48.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2023 | Trials of Miles XC Opening Night presented by New Balance | 18:48.65 | 36 | 269 | 86° |
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:58.00 | 283 | 253 | 63° |
| Oct. 28, 2023 | 2023 WCAC Cross Country Championships | 19:20.00 | 44 | 218 | 81° |
| Oct. 9, 2021 | Maryland XC Invitational | 19:23.00 | 62 | 213 | 68° |
| Oct. 16, 2021 | Scorpion Crawl | 21:15.41 | 36 | 75 | 81° |
600m
906
Points
1:21.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2024 | 116th Millrose Games | 1:21.02 | 7 | 906 | |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 1:25.78 | 6 | 737 |
800m
910
Points
1:54.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2024 | SPIRE Ohio Preview Meet 2024 | 1:54.21 | 1 | 910 | |
| June 3, 2023 | DMV Private School Championships | 1:57.82 | 2 | 815 | 83° |
| June 3, 2023 | DMV Meet of Champions | 1:57.82 | 2 | 815 | 83° |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 1:58.89 | 6 | 788 | 93° |
| Feb. 19, 2022 | UK High School Invitational | 1:59.50 | 13 | 773 | 36° |
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 1:59.91 | 16 | 763 | |
| April 13, 2024 | TU Classic HS Invitational | 2:01.21 | 9 | 732 | 62° |
| April 9, 2022 | Bullis Bulldog Invitational | 2:02.05 | 2 | 711 | 54° |
| Feb. 5, 2022 | The 59th East Coast Invitational | 2:02.61 | 16 | 698 | |
| March 13, 2022 | New Balance Nationals Indoor | 2:03.97 | 28 | 667 | |
| April 2, 2022 | Beach Run Invitational | 2:04.00 | 6 | 666 | 64° |
| June 6, 2021 | MVP VIBE FEST | 2:04.25 | 6 | 660 | 89° |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 2:04.72 | 15 | 650 | 70° |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 2:04.83 | 4 | 647 | |
| Jan. 28, 2023 | SPIRE Ohio Preview Meet | 2:06.82 | 27 | 603 | |
| May 22, 2021 | Tachyon Track and Field Games | 2:08.34 | 9 | 570 | 92° |
| Feb. 18, 2023 | MVP Vibe Fest CHICAGOLAND | 2:11.54 | 21 | 504 | 45° |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 2:11.58 | 5 | 503 | 65° |
| May 1, 2021 | Paul VI Invitational | 2:16.05 | 4 | 418 | 69° |
| April 17, 2021 | GSTC Spring Opener | 2:23.10 | 76 | 300 | 54° |
| April 24, 2021 | 17th Annual Bring the Heat Invitational | 2:25.14 | 28 | 269 | 61° |
3mile_cc
192
Points
18:54.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Seahawk XC Invitational | 18:54.11 | 129 | 192 | 79° |
| Sept. 11, 2021 | Eagle Invitational | 19:04.90 | 86 | 176 | 78° |
| Oct. 30, 2021 | 2021 WCAC Cross Country Championships | 19:25.00 | 53 | 148 | 63° |
Mid-D
Event Group
910
Points
1:54.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2024 | 800m | SPIRE Ohio Preview Meet 2024 | 1:54.21 | 1 | 910 | |
| Feb. 11, 2024 | 600m | 116th Millrose Games | 1:21.02 | 7 | 906 | |
| June 3, 2023 | 800m | DMV Private School Championships | 1:57.82 | 2 | 815 | 83° |
| June 3, 2023 | 800m | DMV Meet of Champions | 1:57.82 | 2 | 815 | 83° |
| May 21, 2022 | 800m | WCAC Outdoor Track & Field Championships | 1:58.89 | 6 | 788 | 93° |
Short Sprints
Event Group
908
Points
22.13
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 200m | McNamara Mustangs Invitational | 22.13 | 2 | 908 | 69° |
| May 18, 2024 | 200m | WCAC Outdoor Track & Field Championships | 22.39 | 9 | 873 | 63° |
| May 4, 2024 | 200m | Puma Presents The East Coast International Showcase | 22.40 | 14 | 871 | 56° |
| April 6, 2024 | 200m | Beach Run Invitational | 22.42 | 14 | 869 | 60° |
Long Sprints
Event Group
1041
Points
47.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 16, 2024 | 400m | New Balance Nationals Outdoor | 47.06 | 6 | 1041 | 87° |
| June 1, 2024 | 400m | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 47.20 | 1 | 1032 | 81° |
| April 26, 2025 | 400m | Charlotte Invitational | 47.25 | 4 | 1029 | 81° |
| May 18, 2024 | 400m | WCAC Outdoor Track & Field Championships | 47.27 | 1 | 1028 | 63° |
| April 18, 2025 | 400m | Wake Forest Invitational | 47.85 | 7 | 990 | 79° |
Cross Country
Event Group
269
Points
18:48.65
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 9, 2023 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 18:48.65 | 36 | 269 | 86° |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 18:58.00 | 283 | 253 | 63° |
| Oct. 28, 2023 | 5K XC | 2023 WCAC Cross Country Championships | 19:20.00 | 44 | 218 | 81° |
| Oct. 9, 2021 | 5K XC | Maryland XC Invitational | 19:23.00 | 62 | 213 | 68° |
| Sept. 2, 2023 | 3 Mile XC | Seahawk XC Invitational | 18:54.11 | 129 | 192 | 79° |