Nicholas Alphonso

Avon High School • Class of 2021 • CT

663

1600m

663

4:35.90

3200m

548

10:21.58

5000m

510

16:51.43

5K XC

505

16:53.60

Peak: 663 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#3608

Nation

#39

State
Mile

1600m • 4:35.90

#1649

Nation

#31

State
Distance

3200m • 10:21.58

#1681

Nation

#30

State
Long-Distance

5000m • 16:51.43

#245

Nation

#9

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

284

Points

3:07.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	NCCC Invitational	3:07.18	10	284
Jan. 5, 2019 HS	Elm City Coaches Meet	3:07.46	46	281

1600m

663

Points

4:35.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2021 HS	Simsbury vs Avon	4:35.90	3	663	65°
April 27, 2021 HS	Glastonbury at Avon	4:36.02	1	662
June 2, 2021 HS	CIAC State Class MM Championships	4:43.22	14	594
May 18, 2021 HS	Avon vs Southington	4:44.45	1	583	78°
May 25, 2021 HS	CCC West Division TF Championships	4:44.83	9	579	73°
April 13, 2021 HS	Hall vs Avon	4:45.01	4	578	63°
April 20, 2021 HS	Northwest Catholic at Avon	4:50.00	2	533
May 11, 2021 HS	Avon vs Conard	4:52.77	5	509	60°
Feb. 15, 2020 HS	CIAC Class M Championships	4:54.29	25	497
Feb. 8, 2020 HS	NCCC Last Chance Qualifier	4:54.33	9	496	37°
May 8, 2019 HS	Conard vs Avon Dual Meet	5:03.60	10	422	68°
Dec. 27, 2019 HS	Jack Long Invitational	5:08.51	28	384
Jan. 25, 2020 HS	Hillhouse Track Classic	5:08.71	71	383
Jan. 4, 2020 HS	Elm City Coaches Meet	5:09.75	39	375
April 25, 2019 HS	Hall vs Avon	5:14.80	8	339	67°
Dec. 14, 2019 HS	Hillhouse Developmental	5:14.82	11	339
Dec. 15, 2018 HS	Hillhouse Invitational	5:18.11	43	317
April 2, 2019 HS	Avon at Southington	5:18.15	9	316
Jan. 5, 2019 HS	Elm City Coaches Meet	5:22.82	42	286
Jan. 19, 2019 HS	NCCC Invitational	5:24.22	18	277
May 8, 2018 HS	Conard at Avon Dual Meet	5:41.02	12	182
May 1, 2018 HS	Avon, Simsbury, NWC at Hall	5:52.65	19	127	69°
April 7, 2018 HS	Dual meet Avon, Glastonbury at Southington	6:00.29	26	97

3000m

521

Points

9:47.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2020 HS	GSTC High School Fall Showcase Meet #3	9:47.06	14	521	45°

3200m

548

Points

10:21.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2021 HS	CCC West Division TF Championships	10:21.58	11	548	73°
April 13, 2021 HS	Hall vs Avon	10:30.16	4	515	63°
March 20, 2021 HS	Avon v Southington	10:43.62	3	465	57°
April 25, 2019 HS	Hall vs Avon	11:22.80	12	333	67°
May 8, 2019 HS	Conard vs Avon Dual Meet	12:23.50	9	172	68°
May 8, 2018 HS	Conard at Avon Dual Meet	12:37.66	10	142
April 7, 2018 HS	Dual meet Avon, Glastonbury at Southington	12:39.12	16	140
Dec. 21, 2019 HS	Hillhouse Invitational	12:59.52	38	102

5000m

510

Points

16:51.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2021 HS	CT Distance Festival	16:51.43	18	510	65°

5000m_cc

505

Points

16:53.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2020 HS	Plainfield at Avon	16:53.60	2	505	51°
Oct. 23, 2020 HS	Lewis Mills at Avon	16:59.20	3	492	65°
Oct. 7, 2020 HS	Farmington at Avon	17:21.70	7	441	73°
Nov. 28, 2020 HS	12thRock Northeast Cross Country Club Championships	17:27.20	97	429	45°
Oct. 24, 2020 HS	Avon vs. Southington	17:34.80	3	412	68°
Sept. 21, 2019 HS	Winding Trails Invitational	18:19.00	9	323	84°
Dec. 5, 2020 HS	East Coast Cross Country Championships	18:33.30	35	296
Oct. 16, 2019 HS	CCC Championships	18:49.00	22	269
Oct. 16, 2018 HS	CCC Championships	19:21.40	34	216
Sept. 26, 2018 HS	NWC, Simsbury @ Avon	19:23.00	26	213	77°
Oct. 1, 2020 HS	Avon at Bristol Central	19:29.40	6	203	70°
Oct. 6, 2018 HS	Wickham Park Invitational	19:41.00	22	186
Sept. 17, 2019 HS	Southington vs Conard, Avon	19:50.20	26	173	73°
Sept. 14, 2019 HS	Stratton Brook Invitational	19:56.00	31	165	72°
Sept. 17, 2018 HS	Conard vs Avon, Southington	20:03.40	34	156	80°

600m

388

Points

1:37.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2021 HS	Avon v Southington	1:37.78	4	388	57°

800m

Points

2:50.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2018 HS	Avon, Simsbury, NWC at Hall	2:50.37	38	27	69°

3mile_cc

306

Points

17:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2019 HS	Glastonbury, Hall at Avon	17:47.60	33	306	75°
Sept. 7, 2019 HS	Haddad Windham Invitational	18:43.00	2	209	71°
Sept. 22, 2018 HS	Winding Trails Invitational	20:53.12	90	54	70°
Oct. 9, 2018 HS	Farmington @ Avon	20:59.00	29	49	77°

Mid-D

Event Group

388

Points

1:37.78

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2021 HS	600m	Avon v Southington	1:37.78	4	388	57°
Jan. 19, 2019 HS	1000m	NCCC Invitational	3:07.18	10	284
Jan. 5, 2019 HS	1000m	Elm City Coaches Meet	3:07.46	46	281
May 1, 2018 HS	800m	Avon, Simsbury, NWC at Hall	2:50.37	38	27	69°

Mile

Event Group

663

Points

4:35.90

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2021 HS	1600m	Simsbury vs Avon	4:35.90	3	663	65°
April 27, 2021 HS	1600m	Glastonbury at Avon	4:36.02	1	662
June 2, 2021 HS	1600m	CIAC State Class MM Championships	4:43.22	14	594
May 18, 2021 HS	1600m	Avon vs Southington	4:44.45	1	583	78°
May 25, 2021 HS	1600m	CCC West Division TF Championships	4:44.83	9	579	73°
April 13, 2021 HS	1600m	Hall vs Avon	4:45.01	4	578	63°
April 20, 2021 HS	1600m	Northwest Catholic at Avon	4:50.00	2	533
May 11, 2021 HS	1600m	Avon vs Conard	4:52.77	5	509	60°
Feb. 15, 2020 HS	1600m	CIAC Class M Championships	4:54.29	25	497
Feb. 8, 2020 HS	1600m	NCCC Last Chance Qualifier	4:54.33	9	496	37°
May 8, 2019 HS	1600m	Conard vs Avon Dual Meet	5:03.60	10	422	68°
Dec. 27, 2019 HS	1600m	Jack Long Invitational	5:08.51	28	384
Jan. 25, 2020 HS	1600m	Hillhouse Track Classic	5:08.71	71	383
Jan. 4, 2020 HS	1600m	Elm City Coaches Meet	5:09.75	39	375
April 25, 2019 HS	1600m	Hall vs Avon	5:14.80	8	339	67°
Dec. 14, 2019 HS	1600m	Hillhouse Developmental	5:14.82	11	339
Dec. 15, 2018 HS	1600m	Hillhouse Invitational	5:18.11	43	317
April 2, 2019 HS	1600m	Avon at Southington	5:18.15	9	316
Jan. 5, 2019 HS	1600m	Elm City Coaches Meet	5:22.82	42	286
Jan. 19, 2019 HS	1600m	NCCC Invitational	5:24.22	18	277
May 8, 2018 HS	1600m	Conard at Avon Dual Meet	5:41.02	12	182
May 1, 2018 HS	1600m	Avon, Simsbury, NWC at Hall	5:52.65	19	127	69°
April 7, 2018 HS	1600m	Dual meet Avon, Glastonbury at Southington	6:00.29	26	97

Distance

Event Group

548

Points

10:21.58

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2021 HS	3200m	CCC West Division TF Championships	10:21.58	11	548	73°
Oct. 31, 2020 HS	3000m	GSTC High School Fall Showcase Meet #3	9:47.06	14	521	45°
April 13, 2021 HS	3200m	Hall vs Avon	10:30.16	4	515	63°
March 20, 2021 HS	3200m	Avon v Southington	10:43.62	3	465	57°
April 25, 2019 HS	3200m	Hall vs Avon	11:22.80	12	333	67°
May 8, 2019 HS	3200m	Conard vs Avon Dual Meet	12:23.50	9	172	68°
May 8, 2018 HS	3200m	Conard at Avon Dual Meet	12:37.66	10	142
April 7, 2018 HS	3200m	Dual meet Avon, Glastonbury at Southington	12:39.12	16	140
Dec. 21, 2019 HS	3200m	Hillhouse Invitational	12:59.52	38	102

Long-Distance

Event Group

510

Points

16:51.43

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2021 HS	5000m	CT Distance Festival	16:51.43	18	510	65°

Cross Country

Event Group

505

Points

16:53.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2020 HS	5K XC	Plainfield at Avon	16:53.60	2	505	51°
Oct. 23, 2020 HS	5K XC	Lewis Mills at Avon	16:59.20	3	492	65°
Oct. 7, 2020 HS	5K XC	Farmington at Avon	17:21.70	7	441	73°
Nov. 28, 2020 HS	5K XC	12thRock Northeast Cross Country Club Championships	17:27.20	97	429	45°
Oct. 24, 2020 HS	5K XC	Avon vs. Southington	17:34.80	3	412	68°
Sept. 21, 2019 HS	5K XC	Winding Trails Invitational	18:19.00	9	323	84°
Sept. 24, 2019 HS	3 Mile XC	Glastonbury, Hall at Avon	17:47.60	33	306	75°
Dec. 5, 2020 HS	5K XC	East Coast Cross Country Championships	18:33.30	35	296
Oct. 16, 2019 HS	5K XC	CCC Championships	18:49.00	22	269
Oct. 16, 2018 HS	5K XC	CCC Championships	19:21.40	34	216
Sept. 26, 2018 HS	5K XC	NWC, Simsbury @ Avon	19:23.00	26	213	77°
Sept. 7, 2019 HS	3 Mile XC	Haddad Windham Invitational	18:43.00	2	209	71°
Oct. 1, 2020 HS	5K XC	Avon at Bristol Central	19:29.40	6	203	70°
Oct. 6, 2018 HS	5K XC	Wickham Park Invitational	19:41.00	22	186
Sept. 17, 2019 HS	5K XC	Southington vs Conard, Avon	19:50.20	26	173	73°
Sept. 14, 2019 HS	5K XC	Stratton Brook Invitational	19:56.00	31	165	72°
Sept. 17, 2018 HS	5K XC	Conard vs Avon, Southington	20:03.40	34	156	80°
Sept. 22, 2018 HS	3 Mile XC	Winding Trails Invitational	20:53.12	90	54	70°
Oct. 9, 2018 HS	3 Mile XC	Farmington @ Avon	20:59.00	29	49	77°

Season Bests

Mile event group

1600m '2018 · Conard at Avo…

5:41.02 182 pts

1600m '2019 · Conard vs Avo… · 68°

5:03.60 422 pts

1600m '2020 · CIAC Class M …

4:54.29 497 pts

1600m '2021 · Simsbury vs A… · 65°

4:35.90 663 pts

Distance event group

3200m '2018 · Conard at Avo…

12:37.66 142 pts

3200m '2019 · Hall vs Avon · 67°

11:22.80 333 pts

3200m '2019 · Hillhouse Inv…

12:59.52 102 pts

3200m '2021 · CCC West Divi… · 73°

10:21.58 548 pts

Long-Distance event group

5000m '2021 · CT Distance F… · 65°

16:51.43 510 pts

Cross Country event group

5000m '2018 · CCC Champions…

19:21.40 216 pts

5000m '2019 · Winding Trail… · 84°

18:19.00 323 pts

5000m '2020 · Plainfield at… · 51°

16:53.60 505 pts

Mid-D event group

800m '2018 · Avon, Simsbur… · 69°

2:50.37 27 pts

1000m '2019 · NCCC Invitati…

3:07.18 284 pts

600m '2021 · Avon v Southi… · 57°

1:37.78 388 pts