Performance Dashboard
Athlete analytics & progression tracking
100h
594
Points
17.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2018 | CVU Host #3 | 17.78 | 3 | 594 | |
| May 26, 2018 | Essex Invitational - NE Qualifier | 17.83 | 11 | 589 | |
| May 5, 2018 | Coaches vs. Cancer Twilight Meet | 17.96 | 9 | 576 | |
| May 2, 2018 | Lyndon Home Meet #2 | 18.14 | 5 | 559 | 80° |
| June 2, 2018 | Vermont State Championship - D1 | 18.17 | 10 | 557 | |
| May 24, 2017 | St. Johnsbury Meet | 19.00 | 6 | 481 | |
| April 11, 2018 | STJ vs Hzn, SHS,U32, LLR, Ox, Dan, Riv | 19.34 | 5 | 452 |
1500m
686
Points
5:13.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2017 | Rebel Home Meet | 5:13.77 | 6 | 686 | 68° |
| May 18, 2016 | Burlington Meet | 5:14.78 | 5 | 680 | |
| May 20, 2016 | 9th Grade NVAC Championship | 5:17.07 | 3 | 666 | |
| May 28, 2016 | Essex Invitational/NE Qualifier | 5:20.01 | 11 | 648 | |
| April 26, 2017 | Essex Vacational | 5:20.17 | 9 | 648 | |
| April 19, 2017 | St Johnsbury Quad | 5:21.00 | 4 | 643 | |
| April 30, 2016 | Burlington Invitational | 5:27.16 | 3 | 607 | |
| May 4, 2016 | Lyndon Home Meet #2 | 5:28.34 | 4 | 600 | 50° |
| April 28, 2016 | St Johnsbury Meet | 5:30.00 | 5 | 591 | |
| April 20, 2016 | Essex Vacational | 5:33.57 | 11 | 571 | |
| April 29, 2016 | Lyndon Home Meet #1 | 5:33.78 | 1 | 570 | |
| April 13, 2016 | St Johnsbury Quad | 5:36.00 | 4 | 558 |
200m
549
Points
29.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2019 | STJ vs Hazen, Lake Region, Lyndon, South Royalton, WRV | 29.84 | 6 | 549 |
3000m
748
Points
10:57.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2017 | Burlington Invitational | 10:57.27 | 4 | 748 | |
| June 3, 2017 | Vermont State Championship - D1 | 11:04.36 | 7 | 728 | |
| June 3, 2016 | Vermont State Championship - D1 | 11:09.60 | 7 | 714 | |
| May 24, 2016 | North Country Union Meet | 11:26.88 | 2 | 668 | |
| April 13, 2017 | Burlington Meet | 11:38.02 | 4 | 640 | |
| May 11, 2016 | St. Johnsbury Meet | 11:39.00 | 6 | 637 | |
| May 4, 2016 | Lyndon Home Meet #2 | 11:50.34 | 3 | 609 | 50° |
| May 3, 2017 | Lyndon Home Meet #2 | 11:50.61 | 1 | 608 | 49° |
| April 13, 2016 | St Johnsbury Quad | 12:16.00 | 2 | 547 | |
| May 20, 2016 | 9th Grade NVAC Championship | 12:31.68 | 6 | 510 |
400m
628
Points
1:06.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2018 | Colchester Meet #2 | 1:06.70 | 1 | 628 | |
| May 2, 2018 | Lyndon Home Meet #2 | 1:08.34 | 3 | 581 | 80° |
| April 11, 2018 | STJ vs Hzn, SHS,U32, LLR, Ox, Dan, Riv | 1:09.64 | 4 | 546 | |
| May 5, 2018 | Coaches vs. Cancer Twilight Meet | 1:10.51 | 24 | 522 |
5000m_cc
666
Points
19:52.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2017 | New England Championships | 19:52.41 | 102 | 666 | |
| Oct. 16, 2015 | MMU Meet 2 | 20:15.30 | 8 | 632 | |
| Sept. 26, 2015 | Manchester Invitational | 20:21.00 | 40 | 624 | |
| Nov. 12, 2016 | New England Championships | 20:39.23 | 157 | 599 | |
| Oct. 21, 2017 | NVAC Mountain Championships | 20:42.50 | 8 | 594 | |
| Oct. 21, 2017 | NVAC Metro Cross-Country Run Championship | 20:42.50 | 8 | 594 | 68° |
| Oct. 29, 2016 | NVAC Championship | 20:47.10 | 30 | 588 | 50° |
| Oct. 21, 2016 | Mt. Mansfield Union Meet 3 | 20:48.40 | 20 | 586 | |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 20:53.70 | 9 | 579 | 48° |
| Sept. 23, 2017 | Manchester Invitational | 20:58.00 | 37 | 573 | |
| Oct. 3, 2015 | Woods Trail Run | 21:00.10 | 4 | 570 | 55° |
| Oct. 6, 2015 | St. Johnsbury Dual | 21:04.00 | 5 | 565 | |
| Oct. 15, 2016 | BFA Invitational | 21:07.47 | 11 | 560 | |
| Sept. 24, 2016 | Manchester Invitational | 21:12.00 | 71 | 554 | |
| Oct. 13, 2015 | Kingdom Cup | 21:23.00 | 6 | 539 | 64° |
| Sept. 29, 2015 | BFA Home Meet | 21:34.28 | 2 | 525 | |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 21:40.90 | 28 | 516 | 45° |
| Sept. 3, 2016 | Essex Cross Country Invitational | 21:41.00 | 26 | 516 | 71° |
| Oct. 7, 2017 | Woods Trail Run | 21:41.59 | 44 | 515 | 71° |
| Sept. 12, 2017 | Kingdom Cup | 21:42.00 | 3 | 515 | 71° |
| Oct. 7, 2016 | St. Johnsbury Dual | 21:48.00 | 2 | 507 | |
| Oct. 28, 2017 | Vermont State Cross Country Championships | 21:52.80 | 26 | 501 | 63° |
| Sept. 23, 2017 | STJ vs. Hanover | 22:06.00 | 3 | 484 | |
| Oct. 1, 2016 | Woods Trail Run | 22:06.26 | 74 | 484 | 52° |
| Oct. 11, 2017 | STJA home meet | 22:11.00 | 6 | 478 | |
| Sept. 20, 2016 | St. Johnsbury Home Meet | 22:49.00 | 4 | 432 | |
| Sept. 3, 2021 | Adelphi Panthers XC invitational | 23:16.50 | 57 | 400 | 72° |
| Sept. 9, 2016 | MMU Meet #1 | 23:21.35 | 12 | 394 |
55h
585
Points
10.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2022 | The William Sutherland III Invitational | 10.14 | 9 | 585 | 31° |
600m
728
Points
1:44.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Rutgers Open | 1:44.89 | 25 | 728 |
800m
621
Points
2:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2017 | Rebel Home Meet | 2:35.00 | 4 | 621 | 68° |
| April 20, 2016 | Essex Vacational | 2:46.92 | 15 | 475 | |
| April 30, 2021 | Jack Maloney Invitational | 2:57.42 | 16 | 362 | 66° |
d
1
Points
65-9
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2019 | Last Chance East Meet | 65-9 | 3 | 1 | |
| June 1, 2019 | Vermont State Championship - D1 | 66-5.25 | 18 | 1 | |
| April 24, 2019 | STJ Vs U32 Dual meet | 69-7 | 3 | 1 | |
| May 11, 2019 | Burlington Invitational | 70-8 | 16 | 1 | |
| May 25, 2019 | Essex Invitational - NE Qualifier | 70-9 | 19 | 1 | |
| May 15, 2019 | STJ vs North Country, Union 32, Northfield, Oxbow, and Thetford | 75-5 | 6 | 1 | |
| May 9, 2019 | Dirt Track Classic | 81-0 | 1 | 1 | 59° |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2016 | Lyndon Home Meet #1 | 4-2 | 1 | 1 | |
| April 26, 2017 | Essex Vacational | 4-2 | 11 | 1 | |
| April 13, 2016 | St Johnsbury Quad | 4-2 | 3 | 1 | |
| April 13, 2016 | St Johnsbury Quad | 4-2 | 3 | 1 | |
| April 19, 2017 | St Johnsbury Quad | 4-2 | 6 | 1 | |
| April 28, 2016 | St Johnsbury Meet | 4-2 | 3 | 1 | |
| May 20, 2017 | Iverson Rebel Relays | 4-4 | 6 | 1 | 57° |
| April 13, 2017 | Burlington Meet | 4-4 | 5 | 1 | |
| May 13, 2016 | Coaches vs. Cancer Twilight Meet | 4-4 | 13 | 1 | |
| May 28, 2016 | Essex Invitational/NE Qualifier | 4-4 | 16 | 1 | |
| May 24, 2016 | North Country Union Meet | 4-4 | 3 | 1 | |
| May 20, 2016 | 9th Grade NVAC Championship | 4-4 | 5 | 1 | |
| May 18, 2016 | Burlington Meet | 4-4 | 6 | 1 | |
| May 3, 2017 | Lyndon Home Meet #2 | 4-4 | 4 | 1 | 49° |
| May 11, 2016 | St. Johnsbury Meet | 4-6 | 4 | 1 | |
| April 20, 2016 | Essex Vacational | 4-6 | 7 | 1 |
j
1
Points
67-5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | Burlington Invitational | 67-5 | 19 | 1 | |
| May 4, 2016 | Lyndon Home Meet #2 | 70-9 | 7 | 1 | 50° |
| April 29, 2016 | Lyndon Home Meet #1 | 74-3 | 2 | 1 | |
| May 13, 2016 | Coaches vs. Cancer Twilight Meet | 75-5 | 10 | 1 | |
| May 20, 2016 | 9th Grade NVAC Championship | 79-5 | 2 | 1 | |
| April 28, 2016 | St Johnsbury Meet | 82-4 | 2 | 1 | |
| May 11, 2016 | St. Johnsbury Meet | 86-0 | 2 | 1 | |
| April 19, 2017 | St Johnsbury Quad | 89-6 | 1 | 1 | |
| April 13, 2017 | Burlington Meet | 89-8 | 1 | 1 | |
| May 28, 2016 | Essex Invitational/NE Qualifier | 89-11 | 14 | 1 | |
| May 10, 2017 | St Johnsbury Quad | 92-3 | 3 | 1 | |
| May 3, 2017 | Lyndon Home Meet #2 | 92-3 | 3 | 1 | 49° |
| May 20, 2017 | Iverson Rebel Relays | 93-8 | 1 | 1 | 57° |
| May 24, 2017 | St. Johnsbury Meet | 95-8 | 2 | 1 | |
| March 11, 2023 | Myrtle Beach Collegiate Challenge | 97-2 | 14 | 1 | 61° |
| May 13, 2017 | Burlington Invitational | 97-7 | 3 | 1 | |
| June 16, 2019 | New Balance Nationals Outdoor | 97-11 | 29 | 1 | |
| June 3, 2016 | Vermont State Championship - D1 | 99-6 | 5 | 1 | |
| May 18, 2019 | Iverson Rebel Relays | 99-10 | 1 | 1 | 62° |
| May 2, 2018 | Lyndon Home Meet #2 | 99-10.5 | 2 | 1 | 80° |
| June 10, 2017 | New England Championship | 100-1 | 24 | 1 | |
| April 26, 2017 | Essex Vacational | 101-2 | 1 | 1 | |
| May 26, 2018 | Essex Invitational - NE Qualifier | 101-10 | 4 | 1 | |
| June 8, 2019 | New England Championship | 102-7 | 18 | 1 | 68° |
| April 24, 2019 | STJ Vs U32 Dual meet | 103-0 | 2 | 1 | |
| May 19, 2018 | Iverson Rebel Relays | 104-4 | 1 | 1 | 64° |
| May 5, 2018 | Coaches vs. Cancer Twilight Meet | 104-7 | 3 | 1 | |
| May 6, 2017 | Coaches vs. Cancer Twilight Meet | 104-8 | 2 | 1 | |
| May 16, 2017 | Rebel Home Meet | 104-9 | 2 | 1 | 68° |
| June 3, 2017 | Vermont State Championship - D1 | 105-4 | 3 | 1 | |
| May 22, 2018 | CVU Host #3 | 105-10 | 2 | 1 | |
| April 30, 2021 | Jack Maloney Invitational | 106-1 | 3 | 1 | 66° |
| June 2, 2018 | Vermont State Championship - D1 | 106-4 | 4 | 1 | |
| April 11, 2018 | STJ vs Hzn, SHS,U32, LLR, Ox, Dan, Riv | 106-11 | 2 | 1 | |
| April 15, 2021 | Eastern Ct. vs. Franklin Pierce & New Haven | 107-2 | 1 | 1 | |
| June 9, 2018 | New England Championship | 107-5 | 19 | 1 | |
| May 25, 2019 | Essex Invitational - NE Qualifier | 108-5 | 3 | 1 | |
| May 8, 2018 | Colchester Meet #2 | 111-8 | 2 | 1 | |
| June 1, 2019 | Vermont State Championship - D1 | 112-8 | 2 | 1 | |
| May 8, 2021 | Northeast-10 Outdoor Track & Field Championships | 114-2 | 2 | 1 | 56° |
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 115-1 | 2 | 1 | 71° |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 115-8 | 16 | 1 | |
| May 11, 2019 | Burlington Invitational | 116-0 | 1 | 1 | |
| April 22, 2023 | Jay Carisella Coaches Invitational | 116-7.25 | 3 | 1 | 61° |
| March 19, 2022 | Alan Connie Shamrock Invitational | 117-5 | 9 | 1 | 79° |
lj
1
Points
13-11.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2022 | The William Sutherland III Invitational | 13-11.75 | 14 | 1 | 31° |
mile
637
Points
5:46.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Coaches vs. Cancer Twilight Meet | 5:46.18 | 3 | 637 | |
| May 13, 2016 | Coaches vs. Cancer Twilight Meet | 5:50.21 | 9 | 615 |
s
1
Points
25-3
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2019 | Dirt Track Classic | 25-3 | 1 | 1 | 59° |
| April 15, 2021 | Eastern Ct. vs. Franklin Pierce & New Haven | 26-4.5 | 11 | 1 | |
| May 15, 2019 | STJ vs North Country, Union 32, Northfield, Oxbow, and Thetford | 26-5 | 7 | 1 | |
| March 19, 2022 | Alan Connie Shamrock Invitational | 29-3.25 | 45 | 1 | 79° |
| Jan. 14, 2023 | The I-95 Showdown | 30-2.75 | 5 | 1 | 37° |
| Jan. 22, 2022 | The William Sutherland III Invitational | 30-5.5 | 12 | 1 | 31° |
| Jan. 22, 2023 | The William Sutherland III Invitational | 31-0.75 | 8 | 1 | 40° |
| Dec. 9, 2022 | Wesleyan Indoor Invitational Mini Meet | 31-11.25 | 6 | 1 | 44° |
Hurdles
Event Group
594
Points
17.78
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2018 | 100H | CVU Host #3 | 17.78 | 3 | 594 | |
| May 26, 2018 | 100H | Essex Invitational - NE Qualifier | 17.83 | 11 | 589 | |
| Jan. 22, 2022 | 55H | The William Sutherland III Invitational | 10.14 | 9 | 585 | 31° |
| May 5, 2018 | 100H | Coaches vs. Cancer Twilight Meet | 17.96 | 9 | 576 | |
| May 2, 2018 | 100H | Lyndon Home Meet #2 | 18.14 | 5 | 559 | 80° |
Mile
Event Group
686
Points
5:13.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2017 | 1500m | Rebel Home Meet | 5:13.77 | 6 | 686 | 68° |
| May 18, 2016 | 1500m | Burlington Meet | 5:14.78 | 5 | 680 | |
| May 20, 2016 | 1500m | 9th Grade NVAC Championship | 5:17.07 | 3 | 666 | |
| May 28, 2016 | 1500m | Essex Invitational/NE Qualifier | 5:20.01 | 11 | 648 | |
| April 26, 2017 | 1500m | Essex Vacational | 5:20.17 | 9 | 648 |
Short Sprints
Event Group
549
Points
29.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2019 | 200m | STJ vs Hazen, Lake Region, Lyndon, South Royalton, WRV | 29.84 | 6 | 549 |
Distance
Event Group
748
Points
10:57.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2017 | 3000m | Burlington Invitational | 10:57.27 | 4 | 748 | |
| June 3, 2017 | 3000m | Vermont State Championship - D1 | 11:04.36 | 7 | 728 | |
| June 3, 2016 | 3000m | Vermont State Championship - D1 | 11:09.60 | 7 | 714 | |
| May 24, 2016 | 3000m | North Country Union Meet | 11:26.88 | 2 | 668 | |
| April 13, 2017 | 3000m | Burlington Meet | 11:38.02 | 4 | 640 |
Long Sprints
Event Group
628
Points
1:06.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2018 | 400m | Colchester Meet #2 | 1:06.70 | 1 | 628 | |
| May 2, 2018 | 400m | Lyndon Home Meet #2 | 1:08.34 | 3 | 581 | 80° |
| April 11, 2018 | 400m | STJ vs Hzn, SHS,U32, LLR, Ox, Dan, Riv | 1:09.64 | 4 | 546 | |
| May 5, 2018 | 400m | Coaches vs. Cancer Twilight Meet | 1:10.51 | 24 | 522 |
Cross Country
Event Group
666
Points
19:52.41
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2017 | 5K XC | New England Championships | 19:52.41 | 102 | 666 | |
| Oct. 16, 2015 | 5K XC | MMU Meet 2 | 20:15.30 | 8 | 632 | |
| Sept. 26, 2015 | 5K XC | Manchester Invitational | 20:21.00 | 40 | 624 | |
| Nov. 12, 2016 | 5K XC | New England Championships | 20:39.23 | 157 | 599 | |
| Oct. 21, 2017 | 5K XC | NVAC Mountain Championships | 20:42.50 | 8 | 594 |
Mid-D
Event Group
728
Points
1:44.89
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | 600m | Rutgers Open | 1:44.89 | 25 | 728 | |
| May 16, 2017 | 800m | Rebel Home Meet | 2:35.00 | 4 | 621 | 68° |
| April 20, 2016 | 800m | Essex Vacational | 2:46.92 | 15 | 475 | |
| April 30, 2021 | 800m | Jack Maloney Invitational | 2:57.42 | 16 | 362 | 66° |
Throws
Event Group
1
Points
67-5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | J | Burlington Invitational | 67-5 | 19 | 1 | |
| May 4, 2016 | J | Lyndon Home Meet #2 | 70-9 | 7 | 1 | 50° |
| April 29, 2016 | J | Lyndon Home Meet #1 | 74-3 | 2 | 1 | |
| May 13, 2016 | J | Coaches vs. Cancer Twilight Meet | 75-5 | 10 | 1 | |
| May 20, 2016 | J | 9th Grade NVAC Championship | 79-5 | 2 | 1 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2016 | HJ | Lyndon Home Meet #1 | 4-2 | 1 | 1 | |
| April 26, 2017 | HJ | Essex Vacational | 4-2 | 11 | 1 | |
| April 13, 2016 | HJ | St Johnsbury Quad | 4-2 | 3 | 1 | |
| April 13, 2016 | HJ | St Johnsbury Quad | 4-2 | 3 | 1 | |
| April 19, 2017 | HJ | St Johnsbury Quad | 4-2 | 6 | 1 |