Performance Dashboard
Athlete analytics & progression tracking
10000m
1129
Points
32:11.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | Track Meet | 32:11.61 | 16 | 1129 | 70° |
| June 27, 2021 | U.S. Olympic Team Trials | 32:51.43 | 17 | 1095 | |
| Aug. 6, 2022 | TD Beach to Beacon 10K | 33:36.00 | 8 | 1056 | 80° |
1500m
921
Points
4:37.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2008 | Big Sky Outdoor Track & Field Championships | 4:37.79 | 12 | 921 |
1600m
955
Points
4:51.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Simplot Games | 4:51.95 | 8 | 955 | |
| April 23, 2005 | St. Vrain Invitational | 5:21.15 | 1 | 769 | |
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 5:26.76 | 16 | 736 |
2mile
921
Points
10:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | Longmont Turkey Trot 10K and 2 Mile | 10:43.00 | 2 | 921 | |
| Nov. 11, 2017 | Longmont Turkey Trot 10K and 2 Mile | 10:51.00 | 1 | 898 |
3000m
980
Points
9:38.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2009 | Husky Classic | 9:38.79 | 1 | 980 | |
| Feb. 13, 2010 | Washington Husky Invitational | 9:46.80 | 11 | 955 |
3000msc
1053
Points
10:17.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2009 | NCAA D1 West Regional | 10:17.88 | 4 | 1053 | |
| May 2, 2009 | Double Dual Invitational | 10:18.54 | 1 | 1051 | |
| June 13, 2009 | NCAA Outdoor Championships | 10:24.76 | 18 | 1037 | 86° |
| May 17, 2008 | Big Sky Outdoor Track & Field Championships | 10:28.22 | 2 | 1029 | |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 10:30.56 | 14 | 1023 | |
| April 17, 2010 | Mt. SAC Relays | 10:34.64 | 16 | 1014 | |
| May 31, 2008 | NCAA West Regionals | 10:43.24 | 18 | 994 | 74° |
| May 29, 2010 | NCAA Division I West Regional | 10:46.22 | 24 | 987 | |
| May 26, 2007 | NCAA West Regionals | 11:07.42 | 26 | 939 | 75° |
5000m
919
Points
17:13.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2007 | Stanford Invitational | 17:13.74 | 7 | 919 | |
| July 4, 2016 | Ft. Collins Firecracker 5K | 17:16.00 | 29 | 915 | |
| July 4, 2015 | Ft. Collins Firecracker 5K | 17:20.00 | 22 | 908 | |
| July 4, 2014 | FireKracker 5K (Ft. Collins) | 17:22.00 | 28 | 904 | |
| Nov. 27, 2014 | Boulder Community Food Share 5K Turkey Trot | 26:20.00 | 86 | 218 |
5000m_cc
906
Points
17:20.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 17:20.80 | 1 | 906 | 78° |
| Nov. 23, 2013 | Nike Cross Regionals - Southwest | 17:46.20 | 1 | 864 | 56° |
| Oct. 3, 2009 | OSU Cowboy Jamboree | 18:19.20 | 37 | 809 | |
| Oct. 26, 2002 | Colorado State Cross Country Championships | 19:33.10 | 14 | 694 | 58° |
| Oct. 30, 2004 | Colorado State Cross Country Championships | 20:02.00 | 52 | 652 | 58° |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 20:42.00 | 67 | 595 | 61° |
6000m_cc
933
Points
21:00.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2008 | NCAA DI Mountain Region Cross Country Championship | 21:00.40 | 15 | 933 | 53° |
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:29.40 | 0 | 893 | |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 21:41.60 | 165 | 877 | 45° |
| Nov. 10, 2007 | NCAA DI Mountain Region Cross Country Championship | 22:04.60 | 37 | 846 | |
| Nov. 14, 2009 | NCAA DI Mountain Regional | 22:20.30 | 44 | 826 | 55° |
| Oct. 17, 2009 | NCAA Pre-Nationals | 22:33.60 | 141 | 809 | 50° |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 22:46.40 | 224 | 793 | |
| Oct. 14, 2006 | NCAA Pre-Nationals | 22:54.90 | 210 | 782 | 53° |
| Nov. 11, 2006 | NCAA D1 Mountain Region | 22:57.50 | 51 | 779 | |
| Sept. 29, 2007 | Roy Griak Invitational | 23:25.70 | 94 | 744 | 74° |
800m
926
Points
2:13.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2008 | Big Sky Outdoor Track & Field Championships | 2:13.96 | 8 | 926 | |
| May 17, 2008 | Big Sky Outdoor Track & Field Championships | 2:15.57 | 6 | 901 | |
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 2:19.37 | 12 | 842 | |
| Jan. 23, 2010 | Friday Night Challenge | 2:22.94 | 1 | 789 | |
| Jan. 31, 2009 | Mountain T's Multi Events and Invitational | 2:23.51 | 8 | 780 | |
| April 23, 2005 | St. Vrain Invitational | 2:24.07 | 4 | 772 | |
| April 22, 2006 | St. Vrain Invitational | 2:26.41 | 5 | 738 |
mile
913
Points
5:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 9, 2017 | Pearl Street Mile | 5:00.00 | 4 | 913 | |
| July 9, 2014 | Pearl Street Mile | 5:03.00 | 5 | 894 | |
| Jan. 23, 2010 | Friday Night Challenge | 5:12.44 | 1 | 834 | |
| Jan. 31, 2009 | Mountain T's Multi Events and Invitational | 5:17.76 | 3 | 801 |
3mile_cc
743
Points
18:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 18:19.00 | 7 | 743 | 47° |
Long-Distance
Event Group
1129
Points
32:11.61
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2021 | 10000m | Track Meet | 32:11.61 | 16 | 1129 | 70° |
| June 27, 2021 | 10000m | U.S. Olympic Team Trials | 32:51.43 | 17 | 1095 | |
| Aug. 6, 2022 | 10000m | TD Beach to Beacon 10K | 33:36.00 | 8 | 1056 | 80° |
| March 31, 2007 | 5000m | Stanford Invitational | 17:13.74 | 7 | 919 | |
| July 4, 2016 | 5000m | Ft. Collins Firecracker 5K | 17:16.00 | 29 | 915 |
Mile
Event Group
955
Points
4:51.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2017 | 1600m | Simplot Games | 4:51.95 | 8 | 955 | |
| May 17, 2008 | 1500m | Big Sky Outdoor Track & Field Championships | 4:37.79 | 12 | 921 | |
| Aug. 9, 2017 | Mile | Pearl Street Mile | 5:00.00 | 4 | 913 | |
| July 9, 2014 | Mile | Pearl Street Mile | 5:03.00 | 5 | 894 | |
| Jan. 23, 2010 | Mile | Friday Night Challenge | 5:12.44 | 1 | 834 |
Distance
Event Group
980
Points
9:38.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2009 | 3000m | Husky Classic | 9:38.79 | 1 | 980 | |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 9:46.80 | 11 | 955 | |
| Nov. 12, 2016 | 2Mile | Longmont Turkey Trot 10K and 2 Mile | 10:43.00 | 2 | 921 | |
| Nov. 11, 2017 | 2Mile | Longmont Turkey Trot 10K and 2 Mile | 10:51.00 | 1 | 898 |
Steeple
Event Group
1053
Points
10:17.88
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2009 | 3000mSC | NCAA D1 West Regional | 10:17.88 | 4 | 1053 | |
| May 2, 2009 | 3000mSC | Double Dual Invitational | 10:18.54 | 1 | 1051 | |
| June 13, 2009 | 3000mSC | NCAA Outdoor Championships | 10:24.76 | 18 | 1037 | 86° |
| May 17, 2008 | 3000mSC | Big Sky Outdoor Track & Field Championships | 10:28.22 | 2 | 1029 | |
| May 1, 2010 | 3000mSC | Payton Jordan Cardinal Invitational | 10:30.56 | 14 | 1023 |
Cross Country
Event Group
933
Points
21:00.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2008 | 6000mCC | NCAA DI Mountain Region Cross Country Championship | 21:00.40 | 15 | 933 | 53° |
| Nov. 18, 2017 | 5K XC | Nike Cross Regionals - Southwest | 17:20.80 | 1 | 906 | 78° |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 21:29.40 | 0 | 893 | |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 21:41.60 | 165 | 877 | 45° |
| Nov. 23, 2013 | 5K XC | Nike Cross Regionals - Southwest | 17:46.20 | 1 | 864 | 56° |
Mid-D
Event Group
926
Points
2:13.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2008 | 800m | Big Sky Outdoor Track & Field Championships | 2:13.96 | 8 | 926 | |
| May 17, 2008 | 800m | Big Sky Outdoor Track & Field Championships | 2:15.57 | 6 | 901 | |
| May 20, 2006 | 800m | Colorado State Track and Field Meet 4A/5A | 2:19.37 | 12 | 842 | |
| Jan. 23, 2010 | 800m | Friday Night Challenge | 2:22.94 | 1 | 789 | |
| Jan. 31, 2009 | 800m | Mountain T's Multi Events and Invitational | 2:23.51 | 8 | 780 |