Performance Dashboard
Athlete analytics & progression tracking
10000m
842
Points
31:22.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | American Athletic Conference Championship | 31:22.45 | 3 | 842 | 81° |
| May 17, 2015 | American Conference Championship | 31:36.93 | 5 | 823 | 82° |
| May 15, 2016 | American Conference Championship | 32:09.82 | 9 | 780 | 55° |
10000m_cc
743
Points
32:38.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:38.96 | 128 | 743 | |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:46.10 | 128 | 734 | 51° |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 33:05.90 | 151 | 710 |
1500m
805
Points
4:04.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Penn Challenge | 4:04.25 | 21 | 805 |
1600m
752
Points
4:27.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 4:27.06 | 2 | 752 | |
| May 12, 2012 | Greater Hartford Invitational | 4:28.54 | 4 | 736 | |
| Jan. 14, 2012 | SCC Coaches Invitational | 4:33.06 | 6 | 691 | |
| April 28, 2012 | Irv Black Invitational | 4:35.50 | 15 | 667 | |
| Jan. 15, 2011 | SCC Coaches Invitational | 4:38.53 | 12 | 638 |
2mile
743
Points
9:39.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 9:39.78 | 13 | 743 | |
| March 11, 2012 | New Balance Indoor Nationals | 9:47.16 | 33 | 709 | |
| May 7, 2011 | Lindy J. Remigino Invitational | 9:54.08 | 13 | 679 |
3000m
922
Points
8:23.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 8:23.61 | 8 | 922 | |
| Jan. 24, 2015 | Sorlein Memorial Invitational | 8:36.07 | 7 | 855 | |
| Feb. 28, 2015 | AAC Indoor Conference Championship | 8:51.23 | 16 | 777 | |
| March 1, 2016 | American Athletic Conference Championship | 8:55.91 | 24 | 754 | |
| Feb. 29, 2016 | The American Indoor Conference Championship | 8:55.91 | 16 | 754 | |
| Jan. 21, 2012 | Yale Track Classic | 9:02.58 | 12 | 721 | |
| Jan. 22, 2011 | Yale Track Classic | 9:06.69 | 22 | 701 | |
| Jan. 16, 2010 | Yale Track Classic | 9:58.93 | 156 | 474 |
3200m
802
Points
9:23.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2012 | CIAC Class LL Championships | 9:23.56 | 3 | 802 | |
| June 4, 2012 | CIAC State Open Outdoor Championships | 9:34.55 | 8 | 750 | |
| Feb. 9, 2012 | CIAC Class LL Championships | 9:35.20 | 2 | 747 | |
| Feb. 18, 2012 | CIAC State Open Indoor | 9:37.55 | 4 | 736 | |
| May 12, 2012 | Greater Hartford Invitational | 9:38.66 | 2 | 731 | |
| Jan. 28, 2012 | Central Connecticut Conference Indoor T&F Championships | 9:38.87 | 2 | 730 | |
| June 7, 2011 | CIAC State Open Outdoor Championships | 9:38.98 | 10 | 730 | |
| April 28, 2012 | Irv Black Invitational | 9:43.36 | 3 | 710 | |
| Feb. 12, 2011 | CIAC Class LL Championships | 9:44.33 | 2 | 705 | |
| June 3, 2011 | CIAC Class LL Championship | 9:45.76 | 4 | 699 | |
| May 24, 2011 | CCC West Outdoor T&F Championships | 9:45.78 | 1 | 699 | 79° |
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 9:47.59 | 1 | 691 | |
| Dec. 23, 2011 | Jack Long-ECC Coaches Invitational | 9:51.85 | 1 | 672 | |
| Feb. 19, 2011 | CIAC State Open Indoor | 9:54.27 | 12 | 662 | |
| May 14, 2011 | Greater Hartford Invitational | 9:54.84 | 7 | 659 | |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 9:58.96 | 3 | 641 | |
| Jan. 8, 2011 | Lindy Remingo Invitational | 10:05.41 | 4 | 614 | |
| April 23, 2011 | Irv Black Invitational | 10:06.94 | 17 | 608 | |
| June 2, 2010 | CIAC Class L Championship | 10:19.55 | 16 | 556 | 84° |
| Dec. 19, 2009 | New Haven Invitational | 10:26.86 | 10 | 528 | |
| Dec. 18, 2009 | Hillhouse Invitational | 10:26.86 | 10 | 528 | |
| May 25, 2010 | CCC West Outdoor T&F Championships | 10:32.64 | 8 | 506 | 86° |
| Jan. 23, 2010 | SCC Coaches Invitational | 10:37.15 | 22 | 489 |
5000m
865
Points
14:41.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 14:41.96 | 8 | 865 | |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 14:45.22 | 1 | 855 | |
| Feb. 28, 2015 | AAC Indoor Conference Championship | 14:53.26 | 4 | 830 | |
| April 16, 2016 | UConn Northeast Challenge | 15:05.11 | 3 | 795 | 58° |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 15:07.41 | 21 | 788 | |
| April 11, 2015 | UConn Northeast Challenge | 15:08.43 | 2 | 785 | 53° |
| May 15, 2016 | American Conference Championship | 15:11.75 | 18 | 775 | 55° |
| May 17, 2015 | American Conference Championship | 15:12.32 | 7 | 774 | 82° |
| April 5, 2014 | UCONN v. ALBANY Dogfight | 15:32.49 | 3 | 716 | |
| March 1, 2016 | American Athletic Conference Championship | 15:37.72 | 16 | 701 | |
| Feb. 29, 2016 | The American Indoor Conference Championship | 15:37.72 | 16 | 701 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2011 | CIAC State Open Championship | 16:09.00 | 7 | 616 | 64° |
| Oct. 30, 2011 | CIAC Divisional Championships | 16:14.00 | 4 | 603 | |
| Nov. 12, 2011 | New England XC Championship | 16:33.00 | 33 | 555 | |
| Oct. 2, 2010 | 61st Greater Hartford XC Invitational | 16:39.44 | 13 | 539 | 64° |
| Oct. 30, 2010 | CIAC Divisional Championships | 17:02.00 | 19 | 485 | |
| Oct. 20, 2010 | Central Connecticut Conference XC Divisional Championships | 17:03.84 | 5 | 481 | |
| Oct. 9, 2010 | Wickham Park XC Invitational | 17:07.00 | 25 | 474 | |
| Nov. 5, 2010 | CIAC State Open Championship | 17:14.00 | 52 | 458 | |
| Oct. 19, 2011 | Central Connecticut Conference XC Divisional Championships | 17:18.70 | 4 | 447 | |
| Sept. 24, 2011 | 31st Puma-Stratton Brook Invitational | 17:23.60 | 3 | 437 | 78° |
| Nov. 6, 2009 | CIAC State Open Championships | 17:34.00 | 85 | 414 | |
| Oct. 21, 2009 | CCC Championships | 17:46.00 | 34 | 389 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 17:55.90 | 115 | 368 | |
| Sept. 25, 2010 | 30th Puma-Stratton Brook Invitational | 17:59.70 | 9 | 361 | 87° |
| Oct. 10, 2009 | Wickham Park Invitational | 18:16.00 | 57 | 329 | |
| Oct. 31, 2009 | CIAC Class Championships | 18:21.00 | 33 | 319 | |
| Nov. 14, 2009 | New England XC Championship | 18:40.00 | 176 | 284 | |
| Oct. 11, 2008 | Wickham Park Invitational | 19:13.00 | 137 | 229 |
6000m_cc
519
Points
20:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | UMass Minuteman Invitational | 20:54.00 | 52 | 519 | 76° |
800m
548
Points
2:09.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Greater Hartford Invitational | 2:09.40 | 22 | 548 |
8000m_cc
851
Points
24:40.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2013 | American Athletic Conference Championships | 24:40.50 | 23 | 851 | 63° |
| Oct. 31, 2015 | American Athletic Conference Championships | 25:30.48 | 43 | 769 | 62° |
| Oct. 16, 2015 | Brown-Rothenberg Collegiate Invitational | 25:36.90 | 14 | 758 | 61° |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:37.50 | 97 | 757 | |
| Oct. 17, 2014 | Brown University - Rothenberg Invitational | 25:41.20 | 11 | 751 | |
| Oct. 12, 2013 | New England Collegiate Championships | 25:57.00 | 94 | 727 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:01.30 | 163 | 720 | |
| Oct. 13, 2012 | Connecticut College Invitational | 26:03.00 | 20 | 717 | 51° |
| Oct. 4, 2014 | Paul Short Run | 26:07.00 | 252 | 711 | |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 26:07.31 | 28 | 711 | 69° |
| Oct. 31, 2014 | American Athletic Conference Championships | 26:19.00 | 26 | 693 | 58° |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 26:29.00 | 124 | 677 | |
| Oct. 26, 2012 | Big East Conference Champs | 27:09.62 | 75 | 617 |
mile
492
Points
4:56.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Harford Public Indoor Invitational | 4:56.63 | 18 | 492 |
3mile_cc
534
Points
16:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 16:05.00 | 3 | 534 | 64° |
Long-Distance
Event Group
865
Points
14:41.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2015 | 5000m | Sykes-Sabock Challenge Cup | 14:41.96 | 8 | 865 | |
| Feb. 6, 2016 | 5000m | Sykes-Sabock Challenge Cup | 14:45.22 | 1 | 855 | |
| May 4, 2014 | 10000m | American Athletic Conference Championship | 31:22.45 | 3 | 842 | 81° |
| Feb. 28, 2015 | 5000m | AAC Indoor Conference Championship | 14:53.26 | 4 | 830 | |
| May 17, 2015 | 10000m | American Conference Championship | 31:36.93 | 5 | 823 | 82° |
Cross Country
Event Group
851
Points
24:40.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | American Athletic Conference Championships | 24:40.50 | 23 | 851 | 63° |
| Oct. 31, 2015 | 8000mCC | American Athletic Conference Championships | 25:30.48 | 43 | 769 | 62° |
| Oct. 16, 2015 | 8000mCC | Brown-Rothenberg Collegiate Invitational | 25:36.90 | 14 | 758 | 61° |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 25:37.50 | 97 | 757 | |
| Oct. 17, 2014 | 8000mCC | Brown University - Rothenberg Invitational | 25:41.20 | 11 | 751 |
Mile
Event Group
805
Points
4:04.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 1500m | Penn Challenge | 4:04.25 | 21 | 805 | |
| May 23, 2012 | 1600m | CCC West Outdoor Track & Field Championship | 4:27.06 | 2 | 752 | |
| May 12, 2012 | 1600m | Greater Hartford Invitational | 4:28.54 | 4 | 736 | |
| Jan. 14, 2012 | 1600m | SCC Coaches Invitational | 4:33.06 | 6 | 691 | |
| April 28, 2012 | 1600m | Irv Black Invitational | 4:35.50 | 15 | 667 |
Distance
Event Group
922
Points
8:23.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:23.61 | 8 | 922 | |
| Jan. 24, 2015 | 3000m | Sorlein Memorial Invitational | 8:36.07 | 7 | 855 | |
| May 30, 2012 | 3200m | CIAC Class LL Championships | 9:23.56 | 3 | 802 | |
| Feb. 28, 2015 | 3000m | AAC Indoor Conference Championship | 8:51.23 | 16 | 777 | |
| March 1, 2016 | 3000m | American Athletic Conference Championship | 8:55.91 | 24 | 754 |
Mid-D
Event Group
548
Points
2:09.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 800m | Greater Hartford Invitational | 2:09.40 | 22 | 548 |