Performance Dashboard
Athlete analytics & progression tracking
1000m
700
Points
2:38.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2009 | Concorde District Championships | 2:38.56 | 4 | 700 | |
| Feb. 24, 2007 | Northern Region Meet | 2:43.40 | 11 | 617 | |
| Jan. 17, 2009 | Eastern High School Challenge | 2:43.52 | 16 | 615 | |
| Feb. 8, 2007 | Concorde District Meet | 2:43.69 | 6 | 612 | |
| Jan. 20, 2007 | Eastern High School Challenge | 2:43.94 | 15 | 608 |
1600m
764
Points
4:25.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2009 | Concorde District Outdoor T&F Championships | 4:25.85 | 6 | 764 | |
| May 9, 2009 | TJ Penultimate Experience | 4:26.70 | 3 | 755 | 84° |
| Jan. 17, 2009 | Eastern High School Challenge | 4:26.83 | 5 | 754 | |
| Jan. 12, 2008 | Montgomery Invitational | 4:27.86 | 3 | 743 | |
| April 26, 2008 | Cassels XBC Track Experience | 4:28.06 | 2 | 741 | |
| Feb. 5, 2009 | Concorde District Championships | 4:29.41 | 4 | 728 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 4:29.55 | 12 | 726 | |
| April 12, 2008 | Gus Lacy Track Classic | 4:30.70 | 7 | 715 | |
| May 10, 2008 | TJ Penultimate Experience | 4:30.85 | 3 | 713 | |
| May 12, 2007 | TJ Penultimate Experience | 4:32.33 | 7 | 698 | |
| May 16, 2008 | Concorde District Meet | 4:33.41 | 3 | 688 | |
| May 2, 2009 | VMI High School Classic | 4:34.51 | 10 | 677 | 73° |
| April 28, 2007 | Cassels XBC Track Classic | 4:34.52 | 6 | 677 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 4:35.07 | 3 | 671 | |
| April 4, 2009 | Wolverine Invitational | 4:37.34 | 3 | 649 | |
| April 14, 2007 | Northern Virginia Invitational | 4:37.79 | 11 | 645 | 54° |
| Jan. 27, 2007 | St. Christophers Invitational | 4:38.87 | 19 | 635 | |
| Feb. 7, 2008 | Concorde District Meet | 4:42.73 | 11 | 598 |
3200m
778
Points
9:28.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Allen Johnson Invitational | 9:28.56 | 4 | 778 | |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 9:32.85 | 3 | 758 | 83° |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 9:33.57 | 2 | 755 | |
| April 18, 2009 | Gus Lacy Track Classic | 9:39.49 | 3 | 727 | |
| Feb. 23, 2008 | Northern Region Meet | 9:40.20 | 3 | 724 | |
| Feb. 21, 2009 | Northern Region Championship | 9:40.79 | 2 | 721 | |
| May 5, 2007 | Nike Spring Invitational | 9:41.44 | 4 | 718 | 64° |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 9:41.51 | 5 | 718 | |
| April 5, 2008 | VA Runner Invitational | 9:42.22 | 3 | 715 | |
| Jan. 26, 2008 | Eastern High School Challenge | 9:43.13 | 5 | 711 | |
| May 23, 2008 | Northern Region Meet | 9:45.38 | 9 | 701 | 69° |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 9:47.53 | 16 | 691 | |
| Jan. 3, 2009 | Southern MD Mega Meet | 9:48.03 | 2 | 689 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 9:48.67 | 10 | 686 | |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 9:49.93 | 4 | 681 | |
| May 17, 2007 | Concorde District Meet | 9:52.38 | 5 | 670 | 68° |
| May 25, 2007 | Northern Region Meet | 9:53.27 | 15 | 666 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:54.23 | 17 | 662 | |
| Feb. 5, 2009 | Concorde District Championships | 9:54.36 | 3 | 661 | |
| May 16, 2008 | Concorde District Meet | 10:08.71 | 4 | 600 | |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 10:10.66 | 5 | 592 |
4000m_cc
584
Points
12:54.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:54.76 | 0 | 584 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:11.96 | 34 | 530 |
5000m
708
Points
15:35.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2009 | MileStat.com Elite Track Gala | 15:35.12 | 3 | 708 |
5000m_cc
692
Points
15:40.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:40.96 | 7 | 692 | 45° |
| Oct. 4, 2008 | Wendy's Invitational | 16:03.00 | 8 | 632 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:13.00 | 17 | 606 | 63° |
| Sept. 8, 2007 | Great Meadow Invitational | 16:17.32 | 6 | 595 | |
| Sept. 15, 2007 | Lake Forest Invitational | 16:19.95 | 5 | 588 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:25.89 | 28 | 573 | 77° |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 16:32.20 | 0 | 557 | |
| Oct. 14, 2006 | Glory Days Grill Invitational | 16:43.00 | 4 | 530 | |
| Sept. 20, 2008 | Oatlands Invitational | 16:45.00 | 2614 | 526 | |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 17:12.00 | 10 | 462 | |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:21.47 | 0 | 441 | 73° |
| Sept. 28, 2005 | 2005 Concorde District CC Meet #3 | 19:59.00 | 34 | 161 |
800m
661
Points
2:04.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | VMI High School Classic | 2:04.21 | 20 | 661 | 73° |
| April 12, 2008 | Gus Lacy Track Classic | 2:04.60 | 10 | 652 | |
| April 21, 2007 | Allen Johnson Invitational | 2:08.62 | 31 | 564 |
mile
731
Points
4:30.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2009 | Montgomery Invitational | 4:30.71 | 10 | 731 | |
| Jan. 10, 2009 | Montgomery Invitational | 4:30.71 | 10 | 731 |
3mile_cc
656
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2007 | Northern Region Championships | 15:19.00 | 4 | 656 | |
| Oct. 25, 2007 | Concorde District Meet | 15:26.00 | 2 | 637 | |
| Oct. 22, 2008 | Concorde District Championships | 15:34.00 | 3 | 615 | |
| Oct. 30, 2008 | Northern Region Championships | 15:35.00 | 6 | 612 | |
| Nov. 2, 2006 | Northern Region Meet | 16:05.00 | 26 | 534 | |
| Oct. 18, 2006 | 2006 Concorde Dobson Double Duals | 16:32.00 | 1 | 468 | |
| Oct. 20, 2005 | 2005 Concorde Dobson Double Duals | 18:13.00 | 24 | 259 | |
| Sept. 21, 2005 | 2005 Concorde CC Meet #2 | 19:28.34 | 22 | 143 | |
| Sept. 14, 2005 | 2005 Concorde District CC Meet #1 | 19:51.00 | 30 | 115 | 84° |
Mid-D
Event Group
700
Points
2:38.56
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2009 | 1000m | Concorde District Championships | 2:38.56 | 4 | 700 | |
| May 2, 2009 | 800m | VMI High School Classic | 2:04.21 | 20 | 661 | 73° |
| April 12, 2008 | 800m | Gus Lacy Track Classic | 2:04.60 | 10 | 652 | |
| Feb. 24, 2007 | 1000m | Northern Region Meet | 2:43.40 | 11 | 617 | |
| Jan. 17, 2009 | 1000m | Eastern High School Challenge | 2:43.52 | 16 | 615 |
Mile
Event Group
764
Points
4:25.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2009 | 1600m | Concorde District Outdoor T&F Championships | 4:25.85 | 6 | 764 | |
| May 9, 2009 | 1600m | TJ Penultimate Experience | 4:26.70 | 3 | 755 | 84° |
| Jan. 17, 2009 | 1600m | Eastern High School Challenge | 4:26.83 | 5 | 754 | |
| Jan. 12, 2008 | 1600m | Montgomery Invitational | 4:27.86 | 3 | 743 | |
| April 26, 2008 | 1600m | Cassels XBC Track Experience | 4:28.06 | 2 | 741 |
Distance
Event Group
778
Points
9:28.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 3200m | Allen Johnson Invitational | 9:28.56 | 4 | 778 | |
| May 22, 2009 | 3200m | Northern Region Outdoor T&F Championships | 9:32.85 | 3 | 758 | 83° |
| May 15, 2009 | 3200m | Concorde District Outdoor T&F Championships | 9:33.57 | 2 | 755 | |
| April 18, 2009 | 3200m | Gus Lacy Track Classic | 9:39.49 | 3 | 727 | |
| Feb. 23, 2008 | 3200m | Northern Region Meet | 9:40.20 | 3 | 724 |
Cross Country
Event Group
692
Points
15:40.96
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 15:40.96 | 7 | 692 | 45° |
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 15:19.00 | 4 | 656 | |
| Oct. 25, 2007 | 3 Mile XC | Concorde District Meet | 15:26.00 | 2 | 637 | |
| Oct. 4, 2008 | 5K XC | Wendy's Invitational | 16:03.00 | 8 | 632 | |
| Oct. 22, 2008 | 3 Mile XC | Concorde District Championships | 15:34.00 | 3 | 615 |
Long-Distance
Event Group
708
Points
15:35.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2009 | 5000m | MileStat.com Elite Track Gala | 15:35.12 | 3 | 708 |