Performance Dashboard
Athlete analytics & progression tracking
1000m
840
Points
2:31.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2024 | The 61st East Coast Invitational | 2:31.03 | 2 | 840 | |
| Jan. 6, 2024 | Liberty Premier Invitational | 2:37.03 | 2 | 727 | 38° |
| Jan. 15, 2023 | The VA Showcase | 2:38.08 | 22 | 708 | |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 2:44.18 | 18 | 604 | |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 2:47.83 | 6 | 545 |
1500m
161
Points
5:22.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 5:22.02 | 61 | 161 | 54° |
1600m
747
Points
4:27.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 4:27.52 | 4 | 747 | 79° |
| April 6, 2024 | Beach Run Invitational | 4:28.46 | 6 | 737 | 60° |
| May 6, 2023 | Dogwood Track Classic | 4:28.67 | 40 | 735 | 75° |
| Feb. 18, 2023 | MVP Vibe Fest CHICAGOLAND | 4:31.58 | 4 | 706 | 45° |
| Jan. 28, 2023 | SPIRE Ohio Preview Meet | 4:33.24 | 17 | 689 | |
| Jan. 6, 2024 | Liberty Premier Invitational | 4:33.89 | 10 | 683 | 38° |
| Dec. 9, 2023 | Virginia Beach HS Opener | 4:35.23 | 4 | 670 | |
| Jan. 15, 2023 | The VA Showcase | 4:37.52 | 38 | 647 | |
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 4:40.57 | 18 | 619 | 63° |
| April 15, 2023 | 2nd Annual South County Stallion Invitational | 4:46.11 | 18 | 568 | 77° |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 4:48.17 | 13 | 549 | |
| Dec. 10, 2022 | Ed Bowie Invitational (Out of County Schools) | 4:49.67 | 8 | 536 | |
| April 13, 2022 | Bishop O'Connell Tri Meet #1 | 4:53.63 | 2 | 502 | |
| April 9, 2022 | Bullis Bulldog Invitational | 4:53.93 | 13 | 500 | 54° |
| April 2, 2022 | Beach Run Invitational | 4:56.47 | 3 | 478 | 64° |
3200m
619
Points
10:04.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Largo Lion Invitational | 10:04.35 | 2 | 619 | 75° |
| Feb. 3, 2023 | The 60th East Coast Invitational | 10:12.21 | 16 | 586 |
400m
855
Points
50.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2024 | Puma Presents The East Coast International Showcase | 50.05 | 22 | 855 | 56° |
| April 17, 2023 | O'Connell April Classic | 52.21 | 1 | 732 | 69° |
500m
841
Points
1:06.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 1:06.07 | 6 | 841 | |
| Jan. 14, 2024 | The VA Showcase | 1:09.49 | 27 | 696 |
5000m_cc
565
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 16:29.00 | 12 | 565 | 63° |
| Oct. 28, 2023 | 2023 WCAC Cross Country Championships | 17:10.00 | 12 | 467 | 81° |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 17:16.00 | 49 | 453 | 64° |
| Oct. 29, 2022 | 2022 WCAC Cross Country Championships | 17:21.00 | 14 | 442 | 60° |
| Sept. 9, 2023 | Trials of Miles XC Opening Night presented by New Balance | 17:21.34 | 20 | 441 | 86° |
| Oct. 15, 2022 | MileStat.com XC Invitational | 17:35.00 | 75 | 412 | 77° |
| Oct. 8, 2022 | Maryland XC Invitational | 17:56.00 | 51 | 368 | 57° |
| Oct. 31, 2020 | Holy Cross Invite #2 | 20:58.00 | 16 | 92 | 47° |
| Nov. 7, 2020 | Holy Cross Invite #3 | 21:23.76 | 23 | 68 | 71° |
800m
942
Points
1:53.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2024 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 1:53.03 | 3 | 942 | 81° |
| March 10, 2024 | New Balance Nationals Indoor | 1:54.08 | 21 | 913 | |
| May 3, 2024 | Track Night NYC | 1:54.65 | 9 | 898 | |
| June 16, 2024 | New Balance Nationals Outdoor | 1:54.97 | 60 | 889 | 87° |
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 1:55.01 | 2 | 888 | 63° |
| April 12, 2025 | Crimson Tide Invitational | 1:55.03 | 26 | 888 | 64° |
| April 22, 2023 | McNamara Mustangs Invitational | 1:55.07 | 1 | 887 | 74° |
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 1:55.38 | 4 | 879 | |
| April 6, 2024 | Beach Run Invitational | 1:55.78 | 6 | 868 | 60° |
| Jan. 27, 2024 | SPIRE Ohio Preview Meet 2024 | 1:55.86 | 4 | 866 | |
| Feb. 23, 2025 | SWAC ITF Championship | 1:57.51 | 17 | 823 | 51° |
| June 3, 2023 | DMV Private School Championships | 1:57.72 | 1 | 818 | 83° |
| June 3, 2023 | DMV Meet of Champions | 1:57.72 | 1 | 818 | 83° |
| Dec. 27, 2023 | The 2023 Ocean Breeze Holiday Festival | 1:58.16 | 4 | 807 | |
| Feb. 8, 2025 | UAB Green and Gold Invite | 1:58.75 | 13 | 792 | 76° |
| March 29, 2025 | UAB Spring Invitational | 1:59.09 | 10 | 783 | 75° |
| Feb. 25, 2023 | WCAC Invitational | 1:59.25 | 1 | 780 | 39° |
| Feb. 2, 2025 | The University of South Alabama Jaguar Invitational | 1:59.71 | 15 | 768 | |
| Jan. 28, 2023 | SPIRE Ohio Preview Meet | 2:01.06 | 11 | 735 | |
| Feb. 18, 2023 | MVP Vibe Fest CHICAGOLAND | 2:01.83 | 3 | 717 | 45° |
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 2:02.52 | 7 | 700 | 79° |
| April 27, 2022 | Bishop O'Connell Quad Meet #3 | 2:06.59 | 3 | 608 | 58° |
| April 16, 2022 | McNamara Mustangs Invitational | 2:07.08 | 4 | 597 | 77° |
| May 6, 2023 | Dogwood Track Classic | 2:09.73 | 89 | 541 | 75° |
| Jan. 31, 2021 | The 757 Showdown! | 2:19.95 | 50 | 350 | |
| March 26, 2022 | Screaming Eagles Invitational | 2:20.18 | 15 | 346 | 50° |
| April 17, 2021 | GSTC Spring Opener | 2:27.19 | 77 | 240 | 54° |
8000m_cc
425
Points
29:35.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2024 | 6th Annual UNA Invitational | 29:35.70 | 62 | 425 | 81° |
mile
749
Points
4:28.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | WCAC Invitational | 4:28.93 | 1 | 749 | 39° |
| Jan. 31, 2021 | The 757 Showdown! | 5:24.56 | 70 | 287 |
3mile_cc
441
Points
16:43.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Seahawk XC Invitational | 16:43.19 | 33 | 441 | 79° |
| Sept. 10, 2022 | Eagle Invitational | 17:56.60 | 1 | 289 | 77° |
| Sept. 10, 2022 | Eagle Invitational | 17:56.60 | 1 | 289 | 77° |
| Sept. 17, 2022 | Prince George's Invitational | 18:14.60 | 2 | 256 | 80° |
Mid-D
Event Group
942
Points
1:53.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2024 | 800m | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 1:53.03 | 3 | 942 | 81° |
| March 10, 2024 | 800m | New Balance Nationals Indoor | 1:54.08 | 21 | 913 | |
| May 3, 2024 | 800m | Track Night NYC | 1:54.65 | 9 | 898 | |
| June 16, 2024 | 800m | New Balance Nationals Outdoor | 1:54.97 | 60 | 889 | 87° |
| May 18, 2024 | 800m | WCAC Outdoor Track & Field Championships | 1:55.01 | 2 | 888 | 63° |
Mile
Event Group
749
Points
4:28.93
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2023 | Mile | WCAC Invitational | 4:28.93 | 1 | 749 | 39° |
| May 20, 2023 | 1600m | WCAC Outdoor Track & Field Championships | 4:27.52 | 4 | 747 | 79° |
| April 6, 2024 | 1600m | Beach Run Invitational | 4:28.46 | 6 | 737 | 60° |
| May 6, 2023 | 1600m | Dogwood Track Classic | 4:28.67 | 40 | 735 | 75° |
| Feb. 18, 2023 | 1600m | MVP Vibe Fest CHICAGOLAND | 4:31.58 | 4 | 706 | 45° |
Distance
Event Group
619
Points
10:04.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 3200m | Largo Lion Invitational | 10:04.35 | 2 | 619 | 75° |
| Feb. 3, 2023 | 3200m | The 60th East Coast Invitational | 10:12.21 | 16 | 586 |
Long Sprints
Event Group
855
Points
50.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2024 | 400m | Puma Presents The East Coast International Showcase | 50.05 | 22 | 855 | 56° |
| Dec. 16, 2023 | 500m | Coaches Hall of Fame Invitational | 1:06.07 | 6 | 841 | |
| April 17, 2023 | 400m | O'Connell April Classic | 52.21 | 1 | 732 | 69° |
| Jan. 14, 2024 | 500m | The VA Showcase | 1:09.49 | 27 | 696 |
Cross Country
Event Group
565
Points
16:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 16:29.00 | 12 | 565 | 63° |
| Oct. 28, 2023 | 5K XC | 2023 WCAC Cross Country Championships | 17:10.00 | 12 | 467 | 81° |
| Oct. 7, 2023 | 5K XC | Maryland XC Invitational (MDXC) | 17:16.00 | 49 | 453 | 64° |
| Oct. 29, 2022 | 5K XC | 2022 WCAC Cross Country Championships | 17:21.00 | 14 | 442 | 60° |
| Sept. 9, 2023 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 17:21.34 | 20 | 441 | 86° |