Performance Dashboard
Athlete analytics & progression tracking
100m
919
Points
10.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 10.89 | 12 | 919 | 68° |
| June 22, 2025 | New Balance Nationals Outdoor | 10.90 | 1 | 916 | 93° |
| May 25, 2024 | Section 1 Class AA Championship | 10.96 | 2 | 898 | 82° |
| April 14, 2024 | Tri Meet: JJ, RCK, PHS | 11.44 | 1 | 761 | |
| April 22, 2023 | Rondout Valley Gander Invitational | 11.65 | 4 | 704 | |
| April 22, 2023 | Rondout Valley Gander Invitational | 11.90 | 7 | 640 | |
| May 25, 2024 | Section 1 Class AA Championship | 13.93 | 6 | 232 | 82° |
110h
923
Points
14.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2025 | Section 1 Northern Counties Championship | 14.80 | 1 | 923 | 77° |
| June 22, 2025 | New Balance Nationals Outdoor | 14.80 | 3 | 923 | 93° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 14.91 | 1 | 905 | 67° |
| May 31, 2024 | Section 1 State Qualifier | 15.12 | 1 | 871 | 73° |
| May 26, 2023 | Section 1 Class AA Championship | 15.26 | 1 | 849 | 71° |
| May 26, 2023 | Section 1 Class AA Championship | 15.26 | 1 | 849 | 71° |
| May 26, 2023 | Section 1 Class AA Championship | 15.28 | 4 | 846 | 71° |
| May 26, 2023 | Section 1 Class AA Championship | 15.28 | 4 | 846 | 71° |
| May 18, 2024 | Section 1 Northern Counties Championship | 15.44 | 1 | 821 | 71° |
| June 8, 2024 | NYSPHSAA - NY State Champs | 15.52 | 3 | 808 | |
| June 6, 2025 | Section 1 State Qualifier | 15.54 | 1 | 805 | 83° |
| April 30, 2024 | Section 1 League 1A Champs | 15.59 | 1 | 797 | 67° |
| April 30, 2024 | Section 1 League 1A Champs | 15.66 | 1 | 787 | 67° |
| April 20, 2024 | 36th Annual Red Raider Relays | 15.78 | 3 | 769 | 66° |
| June 2, 2023 | Section 1 State Qualifier | 15.78 | 1 | 769 | 94° |
| April 20, 2024 | 36th Annual Red Raider Relays | 15.84 | 3 | 760 | 66° |
| May 20, 2023 | Northern County Championship | 16.01 | 1 | 734 | 64° |
| May 20, 2023 | Northern County Championship | 16.01 | 1 | 734 | 64° |
| May 2, 2023 | Section 1 League 1C Champs | 16.48 | 1 | 667 | 54° |
| May 2, 2023 | Section 1 League 1C Champs | 16.70 | 1 | 636 | 54° |
1500m
474
Points
4:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 4:37.00 | 10 | 474 | 67° |
| May 31, 2024 | Section 1 State Qualifier | 4:39.78 | 2 | 450 | 73° |
| May 18, 2024 | Section 1 Northern Counties Championship | 4:46.14 | 1 | 397 | 71° |
| June 22, 2025 | New Balance Nationals Outdoor | 4:46.24 | 3 | 397 | 93° |
| June 6, 2025 | Section 1 State Qualifier | 4:48.56 | 1 | 378 | 83° |
| June 2, 2023 | Section 1 State Qualifier | 4:54.82 | 3 | 331 | 94° |
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:56.43 | 14 | 319 | |
| May 17, 2025 | Section 1 Northern Counties Championship | 5:05.35 | 1 | 258 | 77° |
| May 20, 2023 | Northern County Championship | 5:22.78 | 5 | 157 | 64° |
| May 20, 2023 | Northern County Championship | 5:22.78 | 5 | 157 | 64° |
200m
894
Points
22.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2024 | Section 1 League 1A Champs | 22.23 | 1 | 894 | 67° |
| April 25, 2024 | Dual: JJHS & RCK | 22.34 | 1 | 879 | |
| April 19, 2025 | 37th Annual Red Raider Relays | 22.35 | 3 | 878 | 80° |
| April 19, 2025 | 37th Annual Red Raider Relays | 22.60 | 1 | 845 | 80° |
| April 14, 2024 | Tri Meet: JJ, RCK, PHS | 22.84 | 1 | 814 | |
| May 6, 2023 | Joe Wynne Somers Lions Club Invitational | 23.02 | 3 | 791 | 67° |
| May 6, 2023 | Joe Wynne Somers Lions Club Invitational | 23.04 | 3 | 788 | 67° |
| April 30, 2024 | Section 1 League 1A Champs | 23.10 | 1 | 781 | 67° |
300m
956
Points
34.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2025 | U.S. Marine Corps Holiday Classic | 34.34 | 4 | 956 | |
| Dec. 28, 2024 | U.S. Marine Corps Holiday Classic | 34.76 | 5 | 921 | |
| Jan. 26, 2024 | Section 1 Rockland/Northern County Champs | 35.00 | 1 | 901 | |
| Jan. 21, 2024 | Section 1 League Champs #3 | 35.72 | 1 | 844 | |
| Jan. 4, 2024 | Section 1 Dendy #3 | 37.34 | 1 | 721 | 42° |
| Dec. 9, 2024 | Section 1 Kick Off #2 | 37.47 | 4 | 712 | |
| Dec. 3, 2023 | Section 1 Kick Off #1 | 37.93 | 1 | 679 |
400m
985
Points
47.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2024 | Section 1 Class AA Championship | 47.93 | 1 | 985 | 82° |
| June 22, 2025 | New Balance Nationals Outdoor | 47.97 | 1 | 983 | 93° |
| May 3, 2025 | Joe Wynne Somers Lions Club Invitational | 48.02 | 1 | 980 | 79° |
| April 20, 2024 | 36th Annual Red Raider Relays | 49.14 | 1 | 910 | 66° |
| April 29, 2025 | Section 1 League 1A Champs | 49.29 | 1 | 901 | 77° |
| June 16, 2024 | New Balance Nationals Outdoor | 49.34 | 63 | 898 | 87° |
| May 26, 2023 | Section 1 Class AA Championship | 49.54 | 1 | 886 | 71° |
| May 26, 2023 | Section 1 Class AA Championship | 49.54 | 1 | 886 | 71° |
| April 25, 2024 | Dual: JJHS & RCK | 49.94 | 1 | 862 | |
| May 17, 2025 | Section 1 Dual Meets | 50.24 | 1 | 844 | |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 50.25 | 7 | 844 | |
| May 10, 2025 | Glenn D. Loucks Games | 50.32 | 15 | 840 | 68° |
| May 11, 2024 | Glenn D. Loucks Games | 50.53 | 25 | 827 | 61° |
| May 2, 2023 | Section 1 League 1C Champs | 50.58 | 1 | 824 | 54° |
| June 1, 2025 | Section 1 Class AA Championship | 50.59 | 2 | 824 | 60° |
| May 2, 2023 | Section 1 League 1C Champs | 50.88 | 1 | 807 | 54° |
| April 29, 2025 | Section 1 League 1A Champs | 50.94 | 1 | 804 | 77° |
| May 13, 2023 | Glenn D. Loucks Games | 51.07 | 36 | 796 | 79° |
400h
719
Points
59.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2023 | Section 1 League 1C Champs | 59.21 | 1 | 719 | 54° |
| April 22, 2023 | Rondout Valley Gander Invitational | 59.42 | 1 | 711 | |
| April 30, 2024 | Section 1 League 1A Champs | 59.48 | 1 | 708 | 67° |
55m
988
Points
6.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2026 | Millrose Games Trials | 6.46 | 3 | 988 | 49° |
| Dec. 27, 2025 | U.S. Marine Corps Holiday Classic | 6.50 | 3 | 966 | |
| Dec. 27, 2025 | U.S. Marine Corps Holiday Classic | 6.56 | 2 | 933 | |
| Jan. 7, 2026 | Millrose Games Trials | 6.59 | 3 | 917 | 49° |
| March 10, 2024 | Nike Indoor Nationals | 6.69 | 56 | 864 | 51° |
| Jan. 10, 2024 | Millrose Games Trials | 6.75 | 15 | 833 |
55h
922
Points
7.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2026 | Refuel with Chocolate Milk Officials HOF Invitational | 7.81 | 3 | 922 | 49° |
| Jan. 10, 2026 | Refuel with Chocolate Milk Officials HOF Invitational | 8.04 | 7 | 848 | 49° |
| Jan. 21, 2024 | Section 1 League Champs #3 | 8.05 | 1 | 844 |
60m
845
Points
7.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 7.19 | 56 | 845 | 51° |
800m
555
Points
2:09.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2025 | Section 1 Dual Meets | 2:09.03 | 3 | 555 |
d
1
Points
103-9
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 103-9 | 10 | 1 | 93° |
hj
1
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2025 | Section 1 League Champs #1 | 5-6 | 2 | 1 | |
| April 13, 2024 | Green Dragon Relays | 5-6 | 9 | 1 | 50° |
| May 17, 2025 | Section 1 Northern Counties Championship | 5-7.75 | 1 | 1 | 77° |
| Dec. 3, 2023 | Section 1 Kick Off #1 | 5-8 | 3 | 1 | |
| May 20, 2023 | Northern County Championship | 5-9 | 1 | 1 | 64° |
| May 20, 2023 | Northern County Championship | 5-9 | 1 | 1 | 64° |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 5-10 | 20 | 1 | |
| May 26, 2023 | Section 1 Class AA Championship | 5-10 | 2 | 1 | 71° |
| May 26, 2023 | Section 1 Class AA Championship | 5-10 | 2 | 1 | 71° |
| June 2, 2023 | Section 1 State Qualifier | 5-10.75 | 1 | 1 | 94° |
| June 8, 2024 | NYSPHSAA - NY State Champs | 6-0.75 | 1 | 1 | |
| May 18, 2024 | Section 1 Northern Counties Championship | 6-0.75 | 1 | 1 | 71° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 6-0.75 | 3 | 1 | 67° |
| Jan. 4, 2024 | Section 1 Dendy #3 | 6-1 | 1 | 1 | 42° |
| May 31, 2024 | Section 1 State Qualifier | 6-1.5 | 1 | 1 | 73° |
| June 1, 2025 | Section 1 Class AA Championship | 6-2 | 1 | 1 | 60° |
| June 22, 2025 | New Balance Nationals Outdoor | 6-4 | 1 | 1 | 93° |
| June 6, 2025 | Section 1 State Qualifier | 6-4.75 | 1 | 1 | 83° |
| Jan. 12, 2024 | Suffern Invitational | 6-5 | 1 | 1 | 46° |
j
1
Points
142-5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 142-5 | 6 | 1 | 93° |
lj
1
Points
18-9.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2023 | Section 1 State Qualifier | 18-9.5 | 4 | 1 | 94° |
| May 20, 2023 | Northern County Championship | 19-3.5 | 1 | 1 | 64° |
| May 20, 2023 | Northern County Championship | 19-3.5 | 1 | 1 | 64° |
| April 20, 2024 | 36th Annual Red Raider Relays | 19-4 | 10 | 1 | 66° |
| Dec. 13, 2023 | Section 1 Frosh/Soph #1 | 19-5.25 | 1 | 1 | 43° |
| Jan. 12, 2024 | Suffern Invitational | 19-11 | 3 | 1 | 46° |
| June 8, 2024 | NYSPHSAA - NY State Champs | 21-5 | 2 | 1 | |
| June 6, 2025 | Section 1 State Qualifier | 21-8.25 | 1 | 1 | 83° |
| May 18, 2024 | Section 1 Northern Counties Championship | 22-0.5 | 1 | 1 | 71° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 22-3.75 | 1 | 1 | 67° |
| June 22, 2025 | New Balance Nationals Outdoor | 22-4.5 | 4 | 1 | 93° |
| May 17, 2025 | Section 1 Northern Counties Championship | 22-5.75 | 1 | 1 | 77° |
| May 31, 2024 | Section 1 State Qualifier | 22-10.5 | 1 | 1 | 73° |
pv
1
Points
9-0.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 9-0.25 | 12 | 1 | 93° |
s
1
Points
37-1
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2023 | Section 1 Frosh/Soph #1 | 37-1 | 3 | 1 | 43° |
| May 20, 2023 | Northern County Championship | 39-3.75 | 1 | 1 | 64° |
| May 20, 2023 | Northern County Championship | 39-3.75 | 1 | 1 | 64° |
| May 18, 2024 | Section 1 Northern Counties Championship | 41-4.75 | 1 | 1 | 71° |
| June 8, 2024 | NYSPHSAA - NY State Champs | 41-7 | 3 | 1 | |
| June 2, 2023 | Section 1 State Qualifier | 42-3.75 | 1 | 1 | 94° |
| May 31, 2024 | Section 1 State Qualifier | 42-11.75 | 1 | 1 | 73° |
| Feb. 16, 2025 | Section 1 Class Championships | 43-4.25 | 2 | 1 | 45° |
| Jan. 6, 2025 | Section 1 League Champs #1 | 43-6.75 | 1 | 1 | |
| Jan. 10, 2026 | Refuel with Chocolate Milk Officials HOF Invitational | 44-10 | 7 | 1 | 49° |
| June 6, 2025 | Section 1 State Qualifier | 44-11.75 | 1 | 1 | 83° |
| June 22, 2025 | New Balance Nationals Outdoor | 45-1.75 | 2 | 1 | 93° |
| May 17, 2025 | Section 1 Northern Counties Championship | 45-3.25 | 1 | 1 | 77° |
| Feb. 23, 2025 | Section 1 State Qualifier | 45-3.75 | 3 | 1 | 46° |
| April 29, 2025 | Section 1 League 1A Champs | 45-4.75 | 1 | 1 | 77° |
| Jan. 10, 2025 | Suffern Invitational | 45-7.5 | 1 | 1 | 37° |
| Jan. 26, 2025 | Section 1 Rockland/Northern County Champs | 46-4.5 | 1 | 1 | |
| June 14, 2025 | NYSPHSAA - NY State Champs | 46-7.5 | 1 | 1 | 67° |
tj
1
Points
42-5.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2023 | Joe Wynne Somers Lions Club Invitational | 42-5.5 | 1 | 1 | 67° |
Short Sprints
Event Group
988
Points
6.46
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 7, 2026 | 55m | Millrose Games Trials | 6.46 | 3 | 988 | 49° |
| Dec. 27, 2025 | 55m | U.S. Marine Corps Holiday Classic | 6.50 | 3 | 966 | |
| Dec. 27, 2025 | 55m | U.S. Marine Corps Holiday Classic | 6.56 | 2 | 933 | |
| May 10, 2025 | 100m | Glenn D. Loucks Games | 10.89 | 12 | 919 | 68° |
| Jan. 7, 2026 | 55m | Millrose Games Trials | 6.59 | 3 | 917 | 49° |
Hurdles
Event Group
923
Points
14.80
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2025 | 110H | Section 1 Northern Counties Championship | 14.80 | 1 | 923 | 77° |
| June 22, 2025 | 110H | New Balance Nationals Outdoor | 14.80 | 3 | 923 | 93° |
| Jan. 10, 2026 | 55H | Refuel with Chocolate Milk Officials HOF Invitational | 7.81 | 3 | 922 | 49° |
| June 14, 2025 | 110H | NYSPHSAA - NY State Champs | 14.91 | 1 | 905 | 67° |
| May 31, 2024 | 110H | Section 1 State Qualifier | 15.12 | 1 | 871 | 73° |
Mile
Event Group
474
Points
4:37.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2025 | 1500m | NYSPHSAA - NY State Champs | 4:37.00 | 10 | 474 | 67° |
| May 31, 2024 | 1500m | Section 1 State Qualifier | 4:39.78 | 2 | 450 | 73° |
| May 18, 2024 | 1500m | Section 1 Northern Counties Championship | 4:46.14 | 1 | 397 | 71° |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 4:46.24 | 3 | 397 | 93° |
| June 6, 2025 | 1500m | Section 1 State Qualifier | 4:48.56 | 1 | 378 | 83° |
Long Sprints
Event Group
985
Points
47.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2024 | 400m | Section 1 Class AA Championship | 47.93 | 1 | 985 | 82° |
| June 22, 2025 | 400m | New Balance Nationals Outdoor | 47.97 | 1 | 983 | 93° |
| May 3, 2025 | 400m | Joe Wynne Somers Lions Club Invitational | 48.02 | 1 | 980 | 79° |
| Dec. 27, 2025 | 300m | U.S. Marine Corps Holiday Classic | 34.34 | 4 | 956 | |
| Dec. 28, 2024 | 300m | U.S. Marine Corps Holiday Classic | 34.76 | 5 | 921 |
Mid-D
Event Group
555
Points
2:09.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2025 | 800m | Section 1 Dual Meets | 2:09.03 | 3 | 555 |
Throws
Event Group
1
Points
103-9
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 22, 2025 | D | New Balance Nationals Outdoor | 103-9 | 10 | 1 | 93° |
| Dec. 13, 2023 | S | Section 1 Frosh/Soph #1 | 37-1 | 3 | 1 | 43° |
| May 20, 2023 | S | Northern County Championship | 39-3.75 | 1 | 1 | 64° |
| May 20, 2023 | S | Northern County Championship | 39-3.75 | 1 | 1 | 64° |
| May 18, 2024 | S | Section 1 Northern Counties Championship | 41-4.75 | 1 | 1 | 71° |
Jump
Event Group
1
Points
42-5.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2023 | TJ | Joe Wynne Somers Lions Club Invitational | 42-5.5 | 1 | 1 | 67° |
| Jan. 6, 2025 | HJ | Section 1 League Champs #1 | 5-6 | 2 | 1 | |
| April 13, 2024 | HJ | Green Dragon Relays | 5-6 | 9 | 1 | 50° |
| May 17, 2025 | HJ | Section 1 Northern Counties Championship | 5-7.75 | 1 | 1 | 77° |
| Dec. 3, 2023 | HJ | Section 1 Kick Off #1 | 5-8 | 3 | 1 |
Vault
Event Group
1
Points
9-0.25
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 22, 2025 | PV | New Balance Nationals Outdoor | 9-0.25 | 12 | 1 | 93° |
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