Performance Dashboard
Athlete analytics & progression tracking
10000m
838
Points
31:25.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 31:25.41 | 2 | 838 | 66° |
10000m_cc
741
Points
32:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 32:40.80 | 122 | 741 | |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 33:02.70 | 180 | 714 |
1000m
610
Points
2:43.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2011 | Mid Area Track Classic | 2:43.77 | 9 | 610 |
1500m
899
Points
3:56.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2015 | Virginia Grand Prix | 3:56.26 | 7 | 899 | |
| April 16, 2016 | New Captain's Classic/Combined Events | 4:00.33 | 11 | 851 | |
| May 3, 2014 | CAA Championships | 4:02.49 | 4 | 826 | |
| May 2, 2015 | CAA Championships | 4:02.55 | 10 | 825 | 66° |
1600m
804
Points
4:22.06
Personal Record
2mile
663
Points
9:57.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2010 | Wally Gilbert Invitational | 9:57.69 | 1 | 663 |
2mile_cc
594
Points
10:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2010 | Ragged Mountain Cup | 10:14.00 | 2 | 594 | |
| Sept. 1, 2009 | Ragged Mountain Cup | 11:42.00 | 34 | 289 |
3000m
897
Points
8:28.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | Tribe Invitational | 8:28.28 | 1 | 897 | 70° |
| March 23, 2013 | Tribe Invitational | 8:29.31 | 1 | 891 | 52° |
| Feb. 21, 2015 | Virginia Tech Challenge | 8:30.00 | 4 | 888 | |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 8:30.30 | 14 | 886 | |
| March 21, 2015 | Tribe Invitational | 8:31.98 | 1 | 877 | 59° |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 8:32.41 | 1 | 875 | |
| Jan. 23, 2015 | Hokie Invitational | 8:34.51 | 10 | 863 | |
| March 2, 2014 | George Mason Last Chance | 8:34.64 | 3 | 863 | |
| Feb. 16, 2013 | VT Challenge | 8:34.85 | 9 | 862 | |
| March 19, 2016 | Tribe Invitational | 8:36.29 | 7 | 854 | 55° |
| Feb. 20, 2016 | Virginia Tech Challenge | 8:38.98 | 1 | 840 |
3200m
834
Points
9:16.83
Personal Record
5000m
896
Points
14:32.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 14:32.15 | 2 | 896 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 14:36.46 | 16 | 882 | |
| April 6, 2013 | Colonial Relays | 14:40.35 | 20 | 870 | 52° |
| April 26, 2014 | The Penn Relays Carnival | 14:46.04 | 22 | 852 | |
| May 10, 2014 | Virginia Challenge | 14:46.63 | 5 | 851 | |
| April 23, 2016 | Virginia Challenge | 14:54.18 | 15 | 828 | |
| May 3, 2014 | CAA Championships | 14:58.96 | 3 | 813 | |
| April 17, 2015 | Virginia Challenge | 15:03.11 | 38 | 801 | |
| April 4, 2015 | Colonial Relays | 15:17.95 | 38 | 757 | 68° |
| May 4, 2013 | 2013 CAA Championships | 15:31.83 | 9 | 717 | 65° |
5000m_cc
780
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 15:10.00 | 6 | 780 | |
| Nov. 27, 2010 | Foot Locker South Regional | 15:57.00 | 68 | 648 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:00.00 | 11 | 640 | 61° |
| Oct. 27, 2010 | Jefferson District XC Championships | 16:19.00 | 2 | 590 | |
| Oct. 9, 2010 | Albemarle Invitational | 16:20.30 | 5 | 587 | |
| Sept. 18, 2010 | Woodberry Forest Invitational | 16:32.44 | 2 | 556 | |
| Nov. 4, 2010 | Region II XC Championships | 16:41.00 | 8 | 535 | |
| Oct. 10, 2009 | Albemarle Invitational | 16:46.68 | 30 | 522 | |
| Sept. 25, 2010 | Oatlands Invitational | 16:57.00 | 15 | 497 | |
| Nov. 3, 2009 | Region II XC Championships | 16:59.09 | 11 | 492 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:04.00 | 31 | 481 | 58° |
| Oct. 28, 2009 | Jefferson District XC Championships | 17:10.21 | 2 | 466 | |
| Nov. 28, 2009 | Foot Locker South Regional | 17:13.00 | 202 | 460 | |
| Sept. 26, 2009 | Oatlands Invitational | 17:21.00 | 59 | 442 | |
| Sept. 19, 2009 | Woodberry Forest Invitational | 18:15.34 | 15 | 330 |
6000m_cc
753
Points
18:55.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 18:55.20 | 3 | 753 | 82° |
800m
682
Points
2:03.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 2:03.29 | 3 | 682 | |
| April 20, 2011 | Fluvanna Dual Meet | 2:09.34 | 1 | 549 |
8000m_cc
822
Points
24:57.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:57.70 | 57 | 822 | 53° |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:59.80 | 159 | 819 | |
| Sept. 26, 2014 | Panorama Farm Invitational | 25:04.19 | 36 | 811 | |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 25:23.60 | 10 | 780 | |
| Sept. 28, 2013 | Panorama Farm Invitational | 25:31.40 | 73 | 767 | |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 25:49.87 | 9 | 738 | 64° |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 26:58.00 | 250 | 634 | 56° |
mile
844
Points
4:19.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Wesley A. Brown Invitational | 4:19.93 | 4 | 844 | |
| Feb. 12, 2016 | Liberty Quad | 4:28.11 | 7 | 757 | 33° |
| Dec. 12, 2009 | Wally Gilbert Invitational | 4:54.81 | 2 | 507 |
3mile_cc
643
Points
15:23.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Fork Union Invitational | 15:23.76 | 4 | 643 | |
| Sept. 12, 2009 | Fork Union Invitational | 17:17.14 | 60 | 367 |
Long-Distance
Event Group
896
Points
14:32.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2015 | 5000m | Sykes-Sabock Challenge Cup | 14:32.15 | 2 | 896 | |
| March 8, 2015 | 5000m | ECAC & IC4A Indoor Championships | 14:36.46 | 16 | 882 | |
| April 6, 2013 | 5000m | Colonial Relays | 14:40.35 | 20 | 870 | 52° |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 14:46.04 | 22 | 852 | |
| May 10, 2014 | 5000m | Virginia Challenge | 14:46.63 | 5 | 851 |
Cross Country
Event Group
822
Points
24:57.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2015 | 8000mCC | Princeton Inter-Regional Meet | 24:57.70 | 57 | 822 | 53° |
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:59.80 | 159 | 819 | |
| Sept. 26, 2014 | 8000mCC | Panorama Farm Invitational | 25:04.19 | 36 | 811 | |
| Aug. 29, 2014 | 5K XC | Spider Alumni Open | 15:10.00 | 6 | 780 | |
| Nov. 1, 2014 | 8000mCC | Colonial Athletic Conference Championship | 25:23.60 | 10 | 780 |
Mid-D
Event Group
682
Points
2:03.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 800m | New Captain's Classic/Combined Events | 2:03.29 | 3 | 682 | |
| Jan. 21, 2011 | 1000m | Mid Area Track Classic | 2:43.77 | 9 | 610 | |
| April 20, 2011 | 800m | Fluvanna Dual Meet | 2:09.34 | 1 | 549 |
Mile
Event Group
899
Points
3:56.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2015 | 1500m | Virginia Grand Prix | 3:56.26 | 7 | 899 | |
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 4:00.33 | 11 | 851 | |
| Jan. 26, 2013 | Mile | Wesley A. Brown Invitational | 4:19.93 | 4 | 844 | |
| May 3, 2014 | 1500m | CAA Championships | 4:02.49 | 4 | 826 | |
| May 2, 2015 | 1500m | CAA Championships | 4:02.55 | 10 | 825 | 66° |
Distance
Event Group
897
Points
8:28.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2014 | 3000m | Tribe Invitational | 8:28.28 | 1 | 897 | 70° |
| March 23, 2013 | 3000m | Tribe Invitational | 8:29.31 | 1 | 891 | 52° |
| Feb. 21, 2015 | 3000m | Virginia Tech Challenge | 8:30.00 | 4 | 888 | |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 8:30.30 | 14 | 886 | |
| March 21, 2015 | 3000m | Tribe Invitational | 8:31.98 | 1 | 877 | 59° |