Performance Dashboard
Athlete analytics & progression tracking
10000m
959
Points
29:57.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 29:57.49 | 3 | 959 | 66° |
| March 28, 2015 | adidas Raleigh Relays | 30:06.59 | 1 | 946 | 46° |
| May 10, 2015 | Ivy League/Heps Championships | 30:09.15 | 6 | 942 | |
| May 8, 2016 | Ivy League/Heps Championships | 30:15.07 | 9 | 934 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 30:58.82 | 9 | 874 | |
| May 11, 2014 | Ivy League/Heps Championships | 31:55.28 | 18 | 799 |
10000m_cc
863
Points
31:06.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:06.60 | 130 | 863 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 31:14.06 | 21 | 853 | |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:15.78 | 33 | 851 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 32:00.30 | 64 | 792 |
1000m
691
Points
2:39.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2009 | Middlesex Dual Meets #1 | 2:39.03 | 2 | 691 | |
| Jan. 2, 2012 | Middlesex League Indoor Meet #4 | 2:39.80 | 3 | 678 | |
| Jan. 27, 2010 | Middlesex League Meet | 2:47.84 | 8 | 545 |
1500m
866
Points
3:59.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | New Balance Twilight Invitational #1 | 3:59.03 | 31 | 866 |
2mile
847
Points
9:17.64
Personal Record
3000m
924
Points
8:23.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:23.30 | 38 | 924 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:26.59 | 11 | 906 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:31.62 | 56 | 879 | |
| Jan. 10, 2015 | Dartmouth Relays | 8:34.95 | 4 | 861 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:37.38 | 76 | 848 | |
| Jan. 7, 2017 | Dartmouth Relays | 8:38.77 | 6 | 841 | |
| Jan. 9, 2016 | Dartmouth Relays | 8:39.92 | 4 | 835 | |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 8:44.31 | 7 | 812 | |
| June 18, 2011 | New Balance Outdoor Nationals | 9:12.25 | 15 | 675 |
5000m
955
Points
14:13.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 14:13.56 | 10 | 955 | |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 14:20.92 | 8 | 932 | |
| March 1, 2015 | Ivy League Heptagonal Championships | 14:27.72 | 7 | 910 | |
| April 18, 2015 | Mt. SAC Relays | 14:35.64 | 21 | 885 | |
| April 22, 2016 | Larry Ellis Invitational | 14:39.75 | 18 | 872 | |
| Jan. 28, 2017 | Terrier Classic | 14:41.28 | 12 | 867 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 14:42.21 | 8 | 864 | |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 14:55.45 | 19 | 824 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 15:15.45 | 21 | 764 |
5000m_cc
685
Points
15:43.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | MIAA Eastern State Championships | 15:43.30 | 2 | 685 | |
| Sept. 29, 2012 | Ocean State XC Invitational | 15:49.00 | 2 | 670 | |
| Oct. 15, 2011 | Brown Invitational | 15:49.60 | 15 | 668 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 15:58.10 | 5 | 645 | |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 16:01.00 | 3 | 637 | |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 16:02.00 | 3 | 635 | |
| Oct. 16, 2010 | Brown Invitational | 16:06.50 | 19 | 623 | |
| Nov. 17, 2012 | MIAA All State Finals | 16:07.78 | 4 | 619 | 45° |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 16:10.00 | 10 | 614 | |
| Oct. 20, 2012 | Bay State Invitational Meet | 16:15.70 | 2 | 599 | 68° |
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 16:29.00 | 8 | 565 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 16:30.80 | 13 | 561 | |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 16:34.00 | 3 | 553 | |
| Dec. 2, 2011 | Nike Cross Nationals | 16:38.44 | 121 | 542 | 47° |
| Nov. 21, 2009 | MIAA All-State Championships | 17:40.90 | 61 | 399 | 55° |
| Nov. 14, 2009 | MIAA State Eastern Divisional Meet | 18:00.00 | 48 | 360 |
8000m_cc
918
Points
24:01.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:01.70 | 19 | 918 | |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 24:27.10 | 18 | 874 | |
| Sept. 12, 2015 | Dartmouth Cross Country Invitational | 24:29.04 | 2 | 871 | |
| Sept. 13, 2014 | Dartmouth Cross Country Invitational | 24:30.00 | 3 | 869 | |
| Oct. 29, 2016 | Ivy League Championship | 24:32.40 | 29 | 865 | 65° |
| Nov. 2, 2013 | Ivy League Championship | 24:38.80 | 38 | 854 | 66° |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:39.00 | 106 | 854 | 56° |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 24:44.00 | 12 | 845 | |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 25:00.70 | 185 | 817 | 48° |
| Oct. 12, 2013 | New England Collegiate Championships | 25:03.00 | 21 | 813 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:09.00 | 35 | 804 | |
| Oct. 5, 2013 | Paul Short Run | 25:10.00 | 11 | 802 | |
| Nov. 1, 2014 | Ivy League Championship | 25:26.80 | 58 | 775 | 49° |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:27.70 | 129 | 773 | |
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 26:03.04 | 38 | 717 |
5mile_cc
785
Points
25:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:29.70 | 31 | 785 |
mile
866
Points
4:17.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | BU Scarlet & White Invitational | 4:17.94 | 12 | 866 | |
| May 15, 2013 | Middlesex League Championships | 4:23.83 | 1 | 802 | |
| May 15, 2012 | Middlesex League Meet | 4:24.70 | 2 | 793 | |
| Jan. 23, 2013 | Middlesex League Meet # 4 | 4:28.60 | 2 | 752 | |
| Jan. 15, 2013 | Middlesex League Meet # 5 | 4:29.95 | 1 | 738 | |
| Jan. 30, 2011 | MSTCA Invitational Meet: Boys | 4:30.09 | 12 | 737 | |
| Dec. 29, 2012 | Boston University Mini Meet # 3 | 4:33.26 | 7 | 705 | |
| Jan. 9, 2011 | MSTCA Auerbach Feshman-Sophomore Meet - Large | 4:35.08 | 2 | 687 | |
| May 28, 2010 | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 4:36.12 | 18 | 677 | 71° |
| Dec. 28, 2010 | Boston Holiday Challenge | 4:36.17 | 5 | 676 | |
| Jan. 26, 2011 | Middlesex League Meet | 4:37.90 | 2 | 660 |
Long-Distance
Event Group
959
Points
29:57.49
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 10000m | adidas Raleigh Relays | 29:57.49 | 3 | 959 | 66° |
| Jan. 30, 2016 | 5000m | Terrier Invitational | 14:13.56 | 10 | 955 | |
| March 28, 2015 | 10000m | adidas Raleigh Relays | 30:06.59 | 1 | 946 | 46° |
| May 10, 2015 | 10000m | Ivy League/Heps Championships | 30:09.15 | 6 | 942 | |
| May 8, 2016 | 10000m | Ivy League/Heps Championships | 30:15.07 | 9 | 934 |
Cross Country
Event Group
918
Points
24:01.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:01.70 | 19 | 918 | |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 24:27.10 | 18 | 874 | |
| Sept. 12, 2015 | 8000mCC | Dartmouth Cross Country Invitational | 24:29.04 | 2 | 871 | |
| Sept. 13, 2014 | 8000mCC | Dartmouth Cross Country Invitational | 24:30.00 | 3 | 869 | |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:32.40 | 29 | 865 | 65° |
Mid-D
Event Group
691
Points
2:39.03
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 14, 2009 | 1000m | Middlesex Dual Meets #1 | 2:39.03 | 2 | 691 | |
| Jan. 2, 2012 | 1000m | Middlesex League Indoor Meet #4 | 2:39.80 | 3 | 678 | |
| Jan. 27, 2010 | 1000m | Middlesex League Meet | 2:47.84 | 8 | 545 |
Mile
Event Group
866
Points
3:59.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2015 | 1500m | New Balance Twilight Invitational #1 | 3:59.03 | 31 | 866 | |
| Feb. 15, 2014 | Mile | BU Scarlet & White Invitational | 4:17.94 | 12 | 866 | |
| May 15, 2013 | Mile | Middlesex League Championships | 4:23.83 | 1 | 802 | |
| May 15, 2012 | Mile | Middlesex League Meet | 4:24.70 | 2 | 793 | |
| Jan. 23, 2013 | Mile | Middlesex League Meet # 4 | 4:28.60 | 2 | 752 |
Distance
Event Group
924
Points
8:23.30
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:23.30 | 38 | 924 | |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:26.59 | 11 | 906 | |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 8:31.62 | 56 | 879 | |
| Jan. 10, 2015 | 3000m | Dartmouth Relays | 8:34.95 | 4 | 861 | |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:37.38 | 76 | 848 |