Nathan Vanos

Saint George's School • Class of 2016 • WA

817

800m

808

1:58.13

1600m

795

4:22.96

5K XC

680

15:45.40

3200m

641

9:58.99

Peak: 807 • 1.01x • 1 groups

Nathan Vanos

Saint George's School • Class of 2016 • WA

N/A

Mile

811

4:23.02

800m

791

1:58.80

5000m

653

15:55.13

6000mCC

564

20:29.50

Peak: 807 • 1.01x • 1 groups

Trophy Case

'15 800m

State Runner-Up

'15 1600m

State Third Place

Class Rankings

Graduation Year 2016

#2158

Nation

#56

State
Mid-D

800m • 1:58.13

#838

Nation

#30

State
Mile

1600m • 4:22.96

#764

Nation

#28

State
Cross Country

5000m • 15:45.40

#633

Nation

#30

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

796

Points

4:05.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2017 HS	Portland Twilight	4:05.12	3	796	54°
March 24, 2017 HS	Sam Adams Classic	4:10.55	7	735
March 18, 2017 HS	Buc Scoring Invite	4:13.35	11	705

1600m

795

Points

4:22.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	Strandberg Invitational	4:22.96	1	795
May 20, 2014 HS	2B District 7 - Northeastern	4:23.34	1	791
April 18, 2015 HS	Pasco Invitational	4:24.46	7	779	77°
April 16, 2016 HS	Pasco Invitational	4:25.21	19	771	72°
May 22, 2015 HS	1B/2B District 7/9 Championships	4:25.25	2	771
April 2, 2016 HS	Deer Park Invitational	4:27.35	1	749
May 20, 2016 HS	2B District 7/9 Championships	4:27.93	3	743
April 25, 2015 HS	Undeberg Invitational	4:28.45	2	737
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	4:29.09	3	731
March 26, 2016 HS	Ray Cross Invitational	4:30.29	1	719
March 16, 2016 HS	Spokane Jamboree	4:30.32	1	718
May 10, 2016 HS	NE 2B District Meet	4:30.38	2	718	68°
April 19, 2014 HS	Pasco Invitational	4:30.53	11	716	70°
May 6, 2016 HS	Riverside Twilight Invitational	4:31.87	2	703
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	4:32.13	6	700	64°
May 12, 2015 HS	NE 1B/2B League Qualifier	4:32.22	1	699
May 6, 2014 HS	1B/2B League Meet	4:32.42	2	697
May 13, 2014 HS	NE 1B/2B League Qualifier	4:34.33	3	678
March 18, 2015 HS	Jamboree (Shadle, Prep, Ferris, NWC, St G.)	4:34.60	2	676
April 4, 2014 HS	Deer Park Invitational	4:34.92	2	673
May 31, 2014 HS	1B, 2B, 1A Washington State Meet	4:36.04	6	662
April 21, 2016 HS	NE 1B/2B League Meet @ Freeman	4:36.07	1	661
April 30, 2015 HS	NE 1B/2B League Meet	4:36.94	1	653
March 21, 2015 HS	Ray Cross Invitational	4:38.45	3	639
April 26, 2014 HS	Undeberg Invitational	4:40.47	5	620
May 2, 2014 HS	Riverside Invitational	4:46.73	7	562
March 29, 2013 HS	Deer Park Invitational	4:50.90	8	526
April 27, 2013 HS	Riverside Invitational	4:51.14	7	523
April 12, 2013 HS	Interstate Rivals	4:52.00	1	516
March 13, 2013 HS	Jamboree @ Ferris	4:59.88	8	451

200m

632

Points

24.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2015 HS	NE1B/2B League Meet	24.34	6	632	70°
April 26, 2016 HS	NE 2B League Meet	25.18	7	541	65°
April 23, 2015 HS	NE 1B/2B league Meet	25.93	5	465	55°
April 15, 2015 HS	NE 2B League Meet	26.22	11	437	56°

3200m

641

Points

9:58.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2015 HS	2nd Annual Riverside Twilight Invitational	9:58.99	1	641
April 25, 2015 HS	Undeberg Invitational	10:04.37	2	619
April 3, 2015 HS	Deer Park Invitational	10:06.20	2	611
April 21, 2016 HS	NE 1B/2B League Meet @ Freeman	10:14.72	1	576
April 15, 2014 HS	NE 1B/2B League Meet	10:22.00	2	547

5000m_cc

680

Points

15:45.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2015 HS	District 7 1B/2B @ Wilbur	15:45.40	1	680	69°
Oct. 13, 2015 HS	District 7 Meet (Colfax)	15:49.00	2	670
Sept. 19, 2015 HS	Runners Soul Erik Anderson Invitational	16:06.41	3	623	73°
Sept. 23, 2014 HS	District 7 Meet (Kettle Falls)	16:35.00	2	550	78°
Sept. 15, 2015 HS	District 7 1B/2B League Opener	16:40.00	1	538	61°
Sept. 15, 2015 HS	District 7 1B/2B League Opener	16:40.00	1	538	60°
Nov. 7, 2015 HS	WIAA State Championship	16:43.20	10	530	62°
Nov. 8, 2014 HS	WIAA State Championship	16:45.40	12	525	57°
Oct. 3, 2015 HS	Can-Am Invitational	16:52.00	2	509
Oct. 24, 2015 HS	NE District 7 1B/2B Championship	16:54.51	3	503
Oct. 8, 2013 HS	District 7 NE 1B/2B League Meet at Republic	16:57.00	2	497
Oct. 31, 2015 HS	1B/2B Dist. 7/9 Championship	17:06.35	5	475
Oct. 4, 2014 HS	Can-Am Invitational	17:11.00	4	465
Oct. 25, 2014 HS	NE District 7 1B/2B Team Championship	17:13.00	3	460
Oct. 26, 2013 HS	District 7 (1B/2B) League Championship	17:25.00	6	433
Nov. 9, 2013 HS	WIAA State Championship	17:25.91	20	431	51°
Sept. 16, 2014 HS	District 7 1B/2B League Opener	17:26.00	1	431	86°
Oct. 11, 2014 HS	NWC/Audubon Park Invite	17:26.71	1	430	67°
Oct. 5, 2013 HS	Can-Am Invitational	17:31.00	11	420
Sept. 22, 2015 HS	District 7 1B/2B at Northwest Christian	18:16.65	1	327	73°
Nov. 2, 2013 HS	District 6/7/9 Championships	18:16.72	22	327	51°

5000m

653

Points

15:55.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Spokane CC Memorial Series	15:55.13	28	653
April 7, 2019 HS	Spokane CC War 12	16:35.85	32	548	54°

6000m_cc

564

Points

20:29.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2016 HS	Clash of the Inland Northwest	20:29.50	51	564	72°

800m

808

Points

1:58.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2015 HS	NE 1B/2B League Qualifier	1:58.13	1	808
May 20, 2016 HS	2B District 7/9 Championships	1:58.56	3	797
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	1:58.72	4	793	64°
April 29, 2017 HS	Cougar Invitational	1:58.80	9	791	57°
April 2, 2016 HS	Deer Park Invitational	1:59.04	1	785
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	1:59.82	5	765
May 10, 2016 HS	NE 2B District Meet	2:00.01	2	761	68°
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	2:00.05	2	760
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	2:00.10	5	759	64°
April 26, 2016 HS	NE 2B League Meet	2:00.74	1	743	65°
May 5, 2016 HS	NE 2B/Dist.7 Team Championship	2:01.05	1	735	71°
May 5, 2015 HS	NE1B/2B League Meet	2:01.05	1	735	70°
May 22, 2015 HS	1B/2B District 7/9 Championships	2:01.28	3	730
March 26, 2016 HS	Ray Cross Invitational	2:01.37	1	728
April 15, 2015 HS	NE 2B League Meet	2:01.45	1	726	56°
March 24, 2017 HS	Sam Adams Classic	2:01.70	2	720
April 16, 2016 HS	Pasco Invitational	2:01.97	24	713	72°
March 16, 2016 HS	Spokane Jamboree	2:02.07	1	711
April 23, 2015 HS	NE 1B/2B league Meet	2:03.11	1	687	55°
Feb. 3, 2017 HS	Idaho Duals	2:04.51	6	654	31°
March 21, 2015 HS	Ray Cross Invitational	2:04.67	1	651
April 30, 2016 HS	Strandberg Invitational	2:05.09	8	641
May 31, 2014 HS	1B, 2B, 1A Washington State Meet	2:05.65	9	629
April 22, 2014 HS	Davenport Meet	2:06.01	1	621
April 26, 2014 HS	Undeberg Invitational	2:06.36	2	613
March 18, 2015 HS	Jamboree (Shadle, Prep, Ferris, NWC, St G.)	2:06.82	2	603
May 13, 2014 HS	NE 1B/2B League Qualifier	2:08.37	4	569
April 4, 2014 HS	Deer Park Invitational	2:08.48	4	567
May 2, 2014 HS	Riverside Invitational	2:08.63	10	564
May 20, 2014 HS	2B District 7 - Northeastern	2:08.76	3	561
May 6, 2014 HS	1B/2B League Meet	2:12.06	3	494
April 27, 2013 HS	Riverside Invitational	2:17.08	11	399
March 29, 2013 HS	Deer Park Invitational	2:17.42	8	393
March 13, 2013 HS	Jamboree @ Ferris	2:23.74	8	290

8000m_cc

528

Points

28:14.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2016 HS	University of Montana Invitational	28:14.30	55	528

mile

811

Points

4:23.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2018 HS	Idaho Duals	4:23.02	3	811	48°
April 16, 2016 HS	Pasco Invitational	4:27.13	15	767	72°
Feb. 3, 2017 HS	Idaho Duals	4:28.00	4	758	31°
Feb. 6, 2016 HS	UW High School Invitational	4:34.86	9	689
Jan. 20, 2018 HS	WSU Indoor Open	4:36.67	9	672	39°

3mile_cc

433

Points

16:46.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2015 HS	Richland Invitational	16:46.94	30	433	82°

Mile

Event Group

811

Points

4:23.02

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2018 HS	Mile	Idaho Duals	4:23.02	3	811	48°
May 13, 2017 HS	1500m	Portland Twilight	4:05.12	3	796	54°
April 30, 2016 HS	1600m	Strandberg Invitational	4:22.96	1	795
May 20, 2014 HS	1600m	2B District 7 - Northeastern	4:23.34	1	791
April 18, 2015 HS	1600m	Pasco Invitational	4:24.46	7	779	77°
April 16, 2016 HS	1600m	Pasco Invitational	4:25.21	19	771	72°
May 22, 2015 HS	1600m	1B/2B District 7/9 Championships	4:25.25	2	771
April 16, 2016 HS	Mile	Pasco Invitational	4:27.13	15	767	72°
Feb. 3, 2017 HS	Mile	Idaho Duals	4:28.00	4	758	31°
April 2, 2016 HS	1600m	Deer Park Invitational	4:27.35	1	749
May 20, 2016 HS	1600m	2B District 7/9 Championships	4:27.93	3	743
April 25, 2015 HS	1600m	Undeberg Invitational	4:28.45	2	737
March 24, 2017 HS	1500m	Sam Adams Classic	4:10.55	7	735
May 30, 2015 HS	1600m	1B, 2B, 1A Washington State Meet	4:29.09	3	731
March 26, 2016 HS	1600m	Ray Cross Invitational	4:30.29	1	719
March 16, 2016 HS	1600m	Spokane Jamboree	4:30.32	1	718
May 10, 2016 HS	1600m	NE 2B District Meet	4:30.38	2	718	68°
April 19, 2014 HS	1600m	Pasco Invitational	4:30.53	11	716	70°
March 18, 2017 HS	1500m	Buc Scoring Invite	4:13.35	11	705
May 6, 2016 HS	1600m	Riverside Twilight Invitational	4:31.87	2	703
May 28, 2016 HS	1600m	1B, 2B, 1A Washington State Meet	4:32.13	6	700	64°
May 12, 2015 HS	1600m	NE 1B/2B League Qualifier	4:32.22	1	699
May 6, 2014 HS	1600m	1B/2B League Meet	4:32.42	2	697
Feb. 6, 2016 HS	Mile	UW High School Invitational	4:34.86	9	689
May 13, 2014 HS	1600m	NE 1B/2B League Qualifier	4:34.33	3	678
March 18, 2015 HS	1600m	Jamboree (Shadle, Prep, Ferris, NWC, St G.)	4:34.60	2	676
April 4, 2014 HS	1600m	Deer Park Invitational	4:34.92	2	673
Jan. 20, 2018 HS	Mile	WSU Indoor Open	4:36.67	9	672	39°
May 31, 2014 HS	1600m	1B, 2B, 1A Washington State Meet	4:36.04	6	662
April 21, 2016 HS	1600m	NE 1B/2B League Meet @ Freeman	4:36.07	1	661
April 30, 2015 HS	1600m	NE 1B/2B League Meet	4:36.94	1	653
March 21, 2015 HS	1600m	Ray Cross Invitational	4:38.45	3	639
April 26, 2014 HS	1600m	Undeberg Invitational	4:40.47	5	620
May 2, 2014 HS	1600m	Riverside Invitational	4:46.73	7	562
March 29, 2013 HS	1600m	Deer Park Invitational	4:50.90	8	526
April 27, 2013 HS	1600m	Riverside Invitational	4:51.14	7	523
April 12, 2013 HS	1600m	Interstate Rivals	4:52.00	1	516
March 13, 2013 HS	1600m	Jamboree @ Ferris	4:59.88	8	451

Short Sprints

Event Group

632

Points

24.34

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2015 HS	200m	NE1B/2B League Meet	24.34	6	632	70°
April 26, 2016 HS	200m	NE 2B League Meet	25.18	7	541	65°
April 23, 2015 HS	200m	NE 1B/2B league Meet	25.93	5	465	55°
April 15, 2015 HS	200m	NE 2B League Meet	26.22	11	437	56°

Distance

Event Group

641

Points

9:58.99

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2015 HS	3200m	2nd Annual Riverside Twilight Invitational	9:58.99	1	641
April 25, 2015 HS	3200m	Undeberg Invitational	10:04.37	2	619
April 3, 2015 HS	3200m	Deer Park Invitational	10:06.20	2	611
April 21, 2016 HS	3200m	NE 1B/2B League Meet @ Freeman	10:14.72	1	576
April 15, 2014 HS	3200m	NE 1B/2B League Meet	10:22.00	2	547

Cross Country

Event Group

680

Points

15:45.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 6, 2015 HS	5K XC	District 7 1B/2B @ Wilbur	15:45.40	1	680	69°
Oct. 13, 2015 HS	5K XC	District 7 Meet (Colfax)	15:49.00	2	670
Sept. 19, 2015 HS	5K XC	Runners Soul Erik Anderson Invitational	16:06.41	3	623	73°
Sept. 1, 2016 HS	6000mCC	Clash of the Inland Northwest	20:29.50	51	564	72°
Sept. 23, 2014 HS	5K XC	District 7 Meet (Kettle Falls)	16:35.00	2	550	78°
Sept. 15, 2015 HS	5K XC	District 7 1B/2B League Opener	16:40.00	1	538	61°
Sept. 15, 2015 HS	5K XC	District 7 1B/2B League Opener	16:40.00	1	538	60°
Nov. 7, 2015 HS	5K XC	WIAA State Championship	16:43.20	10	530	62°
Sept. 30, 2016 HS	8000mCC	University of Montana Invitational	28:14.30	55	528
Nov. 8, 2014 HS	5K XC	WIAA State Championship	16:45.40	12	525	57°
Oct. 3, 2015 HS	5K XC	Can-Am Invitational	16:52.00	2	509
Oct. 24, 2015 HS	5K XC	NE District 7 1B/2B Championship	16:54.51	3	503
Oct. 8, 2013 HS	5K XC	District 7 NE 1B/2B League Meet at Republic	16:57.00	2	497
Oct. 31, 2015 HS	5K XC	1B/2B Dist. 7/9 Championship	17:06.35	5	475
Oct. 4, 2014 HS	5K XC	Can-Am Invitational	17:11.00	4	465
Oct. 25, 2014 HS	5K XC	NE District 7 1B/2B Team Championship	17:13.00	3	460
Oct. 26, 2013 HS	5K XC	District 7 (1B/2B) League Championship	17:25.00	6	433
Oct. 10, 2015 HS	3 Mile XC	Richland Invitational	16:46.94	30	433	82°
Nov. 9, 2013 HS	5K XC	WIAA State Championship	17:25.91	20	431	51°
Sept. 16, 2014 HS	5K XC	District 7 1B/2B League Opener	17:26.00	1	431	86°
Oct. 11, 2014 HS	5K XC	NWC/Audubon Park Invite	17:26.71	1	430	67°
Oct. 5, 2013 HS	5K XC	Can-Am Invitational	17:31.00	11	420
Sept. 22, 2015 HS	5K XC	District 7 1B/2B at Northwest Christian	18:16.65	1	327	73°
Nov. 2, 2013 HS	5K XC	District 6/7/9 Championships	18:16.72	22	327	51°

Long-Distance

Event Group

653

Points

15:55.13

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	5000m	Spokane CC Memorial Series	15:55.13	28	653
April 7, 2019 HS	5000m	Spokane CC War 12	16:35.85	32	548	54°

Mid-D

Event Group

808

Points

1:58.13

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2015 HS	800m	NE 1B/2B League Qualifier	1:58.13	1	808
May 20, 2016 HS	800m	2B District 7/9 Championships	1:58.56	3	797
May 28, 2016 HS	800m	1B, 2B, 1A Washington State Meet	1:58.72	4	793	64°
April 29, 2017 HS	800m	Cougar Invitational	1:58.80	9	791	57°
April 2, 2016 HS	800m	Deer Park Invitational	1:59.04	1	785
May 30, 2015 HS	800m	1B, 2B, 1A Washington State Meet	1:59.82	5	765
May 10, 2016 HS	800m	NE 2B District Meet	2:00.01	2	761	68°
May 30, 2015 HS	800m	1B, 2B, 1A Washington State Meet	2:00.05	2	760
May 28, 2016 HS	800m	1B, 2B, 1A Washington State Meet	2:00.10	5	759	64°
April 26, 2016 HS	800m	NE 2B League Meet	2:00.74	1	743	65°
May 5, 2016 HS	800m	NE 2B/Dist.7 Team Championship	2:01.05	1	735	71°
May 5, 2015 HS	800m	NE1B/2B League Meet	2:01.05	1	735	70°
May 22, 2015 HS	800m	1B/2B District 7/9 Championships	2:01.28	3	730
March 26, 2016 HS	800m	Ray Cross Invitational	2:01.37	1	728
April 15, 2015 HS	800m	NE 2B League Meet	2:01.45	1	726	56°
March 24, 2017 HS	800m	Sam Adams Classic	2:01.70	2	720
April 16, 2016 HS	800m	Pasco Invitational	2:01.97	24	713	72°
March 16, 2016 HS	800m	Spokane Jamboree	2:02.07	1	711
April 23, 2015 HS	800m	NE 1B/2B league Meet	2:03.11	1	687	55°
Feb. 3, 2017 HS	800m	Idaho Duals	2:04.51	6	654	31°
March 21, 2015 HS	800m	Ray Cross Invitational	2:04.67	1	651
April 30, 2016 HS	800m	Strandberg Invitational	2:05.09	8	641
May 31, 2014 HS	800m	1B, 2B, 1A Washington State Meet	2:05.65	9	629
April 22, 2014 HS	800m	Davenport Meet	2:06.01	1	621
April 26, 2014 HS	800m	Undeberg Invitational	2:06.36	2	613
March 18, 2015 HS	800m	Jamboree (Shadle, Prep, Ferris, NWC, St G.)	2:06.82	2	603
May 13, 2014 HS	800m	NE 1B/2B League Qualifier	2:08.37	4	569
April 4, 2014 HS	800m	Deer Park Invitational	2:08.48	4	567
May 2, 2014 HS	800m	Riverside Invitational	2:08.63	10	564
May 20, 2014 HS	800m	2B District 7 - Northeastern	2:08.76	3	561
May 6, 2014 HS	800m	1B/2B League Meet	2:12.06	3	494
April 27, 2013 HS	800m	Riverside Invitational	2:17.08	11	399
March 29, 2013 HS	800m	Deer Park Invitational	2:17.42	8	393
March 13, 2013 HS	800m	Jamboree @ Ferris	2:23.74	8	290

Season Bests

Mid-D event group

800m '2013 · Riverside Inv…

2:17.08 399 pts

800m '2014 · 1B, 2B, 1A Wa…

2:05.65 629 pts

800m '2015 · NE 1B/2B Leag…

1:58.13 808 pts

800m '2016 · 2B District 7…

1:58.56 797 pts

Mile event group

1600m '2013 · Deer Park Inv…

4:50.90 526 pts

1600m '2014 · 2B District 7…

4:23.34 791 pts

1600m '2015 · Pasco Invitat… · 77°

4:24.46 779 pts

1600m '2016 · Strandberg In…

4:22.96 795 pts

Cross Country event group

5000m '2013 · District 7 NE…

16:57.00 497 pts

5000m '2014 · District 7 Me… · 78°

16:35.00 550 pts

5000m '2015 · District 7 1B… · 69°

15:45.40 680 pts

Distance event group

3200m '2014 · NE 1B/2B Leag…

10:22.00 547 pts

3200m '2015 · 2nd Annual Ri…

9:58.99 641 pts

3200m '2016 · NE 1B/2B Leag…

10:14.72 576 pts

Short Sprints event group

200m '2015 · NE1B/2B Leagu… · 70°

24.34 632 pts

200m '2016 · NE 2B League … · 65°

25.18 541 pts

Nathan Vanos

Nathan Vanos

Nathan Vanos

Nathan Vanos

Trophy Case

Class Rankings

Mid-D

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

200m

3200m

5000m_cc

5000m

6000m_cc

800m

8000m_cc

mile

3mile_cc

Mile

Short Sprints

Distance

Cross Country

Long-Distance

Mid-D

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