Performance Dashboard
Athlete analytics & progression tracking
1600m
899
Points
4:13.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Sacramento Meet of Champions | 4:13.43 | 5 | 899 | 77° |
| April 2, 2022 | Stanford Invitational (HS) | 4:17.24 | 9 | 857 | 71° |
| April 1, 2023 | Stanford Invitational (HS) | 4:18.85 | 12 | 839 | 59° |
| March 19, 2022 | Dublin Distance Fiesta | 4:18.87 | 7 | 839 | 56° |
| May 6, 2022 | SFL Finals | 4:19.28 | 1 | 834 | 74° |
| May 12, 2022 | CIF Sac-Joaquin Section Division I Finals | 4:19.71 | 6 | 830 | 68° |
| April 22, 2023 | Sacramento Meet of Champions | 4:21.70 | 14 | 808 | 84° |
| May 5, 2023 | SFL Trials and Finals | 4:21.75 | 2 | 808 | 62° |
| May 12, 2023 | CIF-Sac-Joaquin Section Division 1 Prelims/Finals | 4:21.88 | 5 | 806 | 79° |
| May 12, 2023 | CIF-SJS Division 1 Trials/Finals | 4:21.88 | 5 | 806 | 79° |
| March 5, 2022 | Sac State Track Classic | 4:24.49 | 3 | 779 | 55° |
| March 22, 2023 | Sierra Foothill League Center Meet #2 | 4:25.80 | 1 | 765 | 55° |
| March 1, 2023 | Sierra Foothill League Center Meet #1 | 4:28.18 | 1 | 740 | 51° |
| Feb. 26, 2022 | Glenn Poole Invitational | 4:29.60 | 2 | 726 | |
| April 20, 2022 | Del Oro vs. Folsom | 4:39.49 | 1 | 629 | 67° |
| May 22, 2021 | Sierra Foothill League (SFL) Finals | 4:50.99 | 5 | 525 | 76° |
| April 7, 2021 | Sactown races | 4:51.67 | 7 | 519 | 71° |
| May 12, 2021 | Folsom vs. Rocklin | 4:58.00 | 1 | 466 | 94° |
| May 8, 2021 | Cougar Twilight Elite Distance (+400) Meet | 4:59.46 | 10 | 454 | 82° |
| March 24, 2021 | Dual Meet: Oakmont vs. Folsom | 4:59.74 | 4 | 452 | 64° |
| Feb. 28, 2020 | SacTown Races | 4:59.93 | 14 | 450 | 73° |
2mile_cc
428
Points
10:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2021 | Woodcreek vs. Folsom | 10:58.00 | 1 | 428 | 60° |
| Nov. 1, 2019 | Sierra Foothill League Championships | 11:09.50 | 6 | 389 | 68° |
| Nov. 9, 2019 | CIF Sac-Joaquin Subsectional | 11:38.80 | 4 | 298 | 76° |
| Nov. 16, 2019 | CIF Sac-Joaquin Section Finals | 11:39.10 | 1 | 297 |
3200m
875
Points
9:08.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2022 | Arcadia Invitational | 9:08.55 | 34 | 875 | |
| May 28, 2022 | CIF State Track and Field Championships | 9:10.43 | 14 | 866 | 84° |
| March 18, 2023 | Dublin Distance Fiesta | 9:10.53 | 11 | 865 | 69° |
| March 19, 2022 | Dublin Distance Fiesta | 9:12.65 | 10 | 855 | 56° |
| May 21, 2022 | CIF Sac-Joaquin Section Masters Finals | 9:12.83 | 3 | 854 | 90° |
| April 8, 2023 | Arcadia Invitational | 9:19.45 | 23 | 821 | 72° |
| May 12, 2022 | CIF Sac-Joaquin Section Division I Finals | 9:26.96 | 4 | 785 | 68° |
| March 1, 2023 | Sierra Foothill League Center Meet #1 | 9:32.83 | 1 | 758 | 51° |
| May 6, 2022 | SFL Finals | 9:36.44 | 1 | 741 | 74° |
| May 5, 2023 | SFL Trials and Finals | 9:49.62 | 4 | 682 | 62° |
| May 12, 2023 | CIF-SJS Division 1 Trials/Finals | 9:50.48 | 8 | 678 | 79° |
| May 12, 2023 | CIF-Sac-Joaquin Section Division 1 Prelims/Finals | 9:50.48 | 8 | 678 | 79° |
| March 2, 2022 | Folsom Cordova District Meet | 10:06.64 | 1 | 609 | 69° |
| March 22, 2022 | Folsom vs. Oak Ridge | 10:08.89 | 1 | 600 | 74° |
| April 21, 2021 | Dual: Whitney vs. Folsom - 4/21/2021 | 10:54.62 | 5 | 426 | 76° |
| April 21, 2021 | Whitney AT Folsom | 10:54.62 | 5 | 426 | 76° |
| April 14, 2021 | Oak Ridge vs. Folsom | 11:18.47 | 5 | 347 | 68° |
3200m_cc
840
Points
9:15.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2022 | HOKA Postal Nationals | 9:15.67 | 1 | 840 | 79° |
| Feb. 13, 2021 | Sierra Foothill League XC #2 | 10:58.15 | 13 | 413 | 56° |
4000m_cc
709
Points
12:17.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 27, 2022 | Oakmont Invitational | 12:17.90 | 2 | 709 | 96° |
| Sept. 4, 2021 | Oakmont Invitational | 12:59.91 | 6 | 567 | |
| Aug. 31, 2019 | Oakmont Invitational | 13:51.50 | 6 | 415 | 98° |
5000m_cc
757
Points
15:17.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | SFL Championships | 15:17.90 | 1 | 757 | 74° |
| Nov. 12, 2022 | CIF Sac-Joaquin Section Championship | 15:35.80 | 1 | 706 | |
| Oct. 8, 2022 | ASICS Clovis XC Invitational | 15:44.10 | 1 | 683 | |
| Nov. 26, 2022 | CIF-State Cross Country Championships | 15:47.12 | 31 | 675 | 64° |
| Oct. 29, 2021 | SFL Championships | 15:55.10 | 3 | 653 | |
| Oct. 2, 2021 | Del Oro Cross Country Invitational | 16:00.70 | 4 | 638 | |
| Oct. 13, 2021 | Woodcreek vs. West Park vs. Folsom | 16:10.10 | 3 | 613 | 70° |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 16:10.30 | 66 | 613 | |
| Nov. 13, 2021 | CIF Sac-Joaquin Section Championship | 16:19.70 | 6 | 589 | |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 16:32.30 | 29 | 557 | |
| Sept. 22, 2021 | Sierra Foothill League XC #1 | 16:34.50 | 5 | 551 | 94° |
| Sept. 24, 2022 | Jessup Invite | 16:49.80 | 1 | 514 | |
| Sept. 28, 2019 | Capital Cross Challenge | 17:27.10 | 72 | 429 | 69° |
| Sept. 11, 2021 | Josh Ruff Memorial Invitational | 17:29.29 | 17 | 424 | |
| March 6, 2021 | Sierra Foothill League XC #5 | 17:33.90 | 8 | 414 | 61° |
| Oct. 19, 2019 | FLAT SAC Invitational | 17:49.16 | 51 | 382 | 77° |
| Feb. 20, 2021 | Sierra Foothill League XC #3 | 18:08.79 | 6 | 343 | 55° |
| Oct. 12, 2019 | Clovis Invitational | 18:11.20 | 202 | 338 | |
| Feb. 27, 2021 | Sierra Foothill League XC #4 | 18:29.40 | 9 | 304 | |
| March 12, 2021 | Sierra Foothill Cross Country Championships | 18:45.00 | 30 | 276 | |
| Feb. 6, 2021 | Sierra Foothill League XC #1 | 19:13.90 | 11 | 227 |
5000m
551
Points
16:34.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2021 | SFL #1 | 16:34.50 | 5 | 551 | 94° |
800m
790
Points
1:58.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2022 | Folsom vs. Rocklin | 1:58.83 | 1 | 790 | 74° |
| April 26, 2022 | SFL Folsom @ Rocklin (Week 5) | 1:58.83 | 1 | 790 | 74° |
| March 12, 2022 | Randy Sturgeon Invitational | 1:59.87 | 3 | 764 | 68° |
| April 1, 2023 | Stanford Invitational (HS) | 2:01.95 | 22 | 714 | 59° |
| March 24, 2021 | Dual Meet: Oakmont vs. Folsom | 2:15.47 | 1 | 429 | 64° |
| April 7, 2021 | Sactown races | 2:15.59 | 4 | 426 | 71° |
| March 30, 2021 | Dual Meet: Vista Del Lago vs. Folsom | 2:15.87 | 4 | 421 | 77° |
| May 22, 2021 | Sierra Foothill League (SFL) Finals | 2:18.48 | 9 | 375 | 76° |
| May 21, 2021 | SFL League Championships | 2:18.48 | 9 | 375 | 73° |
| Feb. 28, 2020 | SacTown Races | 2:19.67 | 13 | 355 | 73° |
| May 22, 2021 | Sierra Foothill League (SFL) Finals | 2:40.16 | 12 | 94 | 76° |
3mile_cc
694
Points
15:05.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2022 | SFL League Meet #1 | 15:05.90 | 1 | 694 | 74° |
| Nov. 5, 2022 | CIF Sac-Joaquin Subsection Meet | 15:08.20 | 2 | 687 | 64° |
| Nov. 6, 2021 | Sac-Joaquin Subsections | 16:24.70 | 9 | 485 | 63° |
Mile
Event Group
899
Points
4:13.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 1600m | Sacramento Meet of Champions | 4:13.43 | 5 | 899 | 77° |
| April 2, 2022 | 1600m | Stanford Invitational (HS) | 4:17.24 | 9 | 857 | 71° |
| April 1, 2023 | 1600m | Stanford Invitational (HS) | 4:18.85 | 12 | 839 | 59° |
| March 19, 2022 | 1600m | Dublin Distance Fiesta | 4:18.87 | 7 | 839 | 56° |
| May 6, 2022 | 1600m | SFL Finals | 4:19.28 | 1 | 834 | 74° |
Cross Country
Event Group
840
Points
9:15.67
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2022 | 3200mCC | HOKA Postal Nationals | 9:15.67 | 1 | 840 | 79° |
| Oct. 29, 2022 | 5K XC | SFL Championships | 15:17.90 | 1 | 757 | 74° |
| Aug. 27, 2022 | 4000mCC | Oakmont Invitational | 12:17.90 | 2 | 709 | 96° |
| Nov. 12, 2022 | 5K XC | CIF Sac-Joaquin Section Championship | 15:35.80 | 1 | 706 | |
| Sept. 21, 2022 | 3 Mile XC | SFL League Meet #1 | 15:05.90 | 1 | 694 | 74° |
Distance
Event Group
875
Points
9:08.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2022 | 3200m | Arcadia Invitational | 9:08.55 | 34 | 875 | |
| May 28, 2022 | 3200m | CIF State Track and Field Championships | 9:10.43 | 14 | 866 | 84° |
| March 18, 2023 | 3200m | Dublin Distance Fiesta | 9:10.53 | 11 | 865 | 69° |
| March 19, 2022 | 3200m | Dublin Distance Fiesta | 9:12.65 | 10 | 855 | 56° |
| May 21, 2022 | 3200m | CIF Sac-Joaquin Section Masters Finals | 9:12.83 | 3 | 854 | 90° |
Long-Distance
Event Group
551
Points
16:34.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 22, 2021 | 5000m | SFL #1 | 16:34.50 | 5 | 551 | 94° |
Mid-D
Event Group
790
Points
1:58.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2022 | 800m | Folsom vs. Rocklin | 1:58.83 | 1 | 790 | 74° |
| April 26, 2022 | 800m | SFL Folsom @ Rocklin (Week 5) | 1:58.83 | 1 | 790 | 74° |
| March 12, 2022 | 800m | Randy Sturgeon Invitational | 1:59.87 | 3 | 764 | 68° |
| April 1, 2023 | 800m | Stanford Invitational (HS) | 2:01.95 | 22 | 714 | 59° |
| March 24, 2021 | 800m | Dual Meet: Oakmont vs. Folsom | 2:15.47 | 1 | 429 | 64° |