Performance Dashboard
Athlete analytics & progression tracking
1000m
587
Points
2:45.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2023 | Loudoun Valley Quad w/ Independence,John Champe, Loudoun County | 2:45.18 | 1 | 587 | 45° |
| Jan. 11, 2023 | 2023 Indy Home Meet | 3:09.51 | 7 | 259 | 43° |
1600m
643
Points
4:37.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2024 | 6th Annual Twilight Classic | 4:37.95 | 4 | 643 | 76° |
| March 16, 2024 | ShamROCK Invitational | 4:42.35 | 4 | 602 | 64° |
| Dec. 9, 2023 | Bobcat Blizzard Invitational | 4:43.68 | 13 | 590 | 56° |
| Jan. 27, 2024 | Bulldog Invitational | 4:44.22 | 60 | 585 | 62° |
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 4:47.48 | 9 | 555 | 82° |
| Jan. 31, 2023 | Potomac District Indoor Championship | 4:51.03 | 7 | 524 | 44° |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 4:53.59 | 43 | 503 | 77° |
| March 18, 2023 | ShamROCK Invitational | 5:01.61 | 18 | 437 | 51° |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 5:01.98 | 45 | 434 | |
| April 23, 2022 | Lightridge Lightning Invitational | 5:07.44 | 45 | 392 | 79° |
| May 16, 2023 | Potomac District Championships | 5:07.50 | 15 | 392 | 79° |
| April 19, 2022 | Stone Bridge Tri #2 | 5:12.79 | 9 | 353 | 52° |
| Dec. 14, 2021 | Lightridge Quad (LR, LV, LC, I) | 5:26.86 | 13 | 261 |
2mile
657
Points
9:59.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 9:59.03 | 3 | 657 | 64° |
3000m
397
Points
10:19.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 10:19.18 | 10 | 397 | 70° |
3200m
685
Points
9:48.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2024 | LOCO Championship | 9:48.89 | 2 | 685 | 65° |
| June 1, 2024 | VHSL Class 5 State Championships | 9:58.00 | 6 | 646 | 79° |
| April 13, 2024 | 3rd Annual South County Stallion Invitational | 10:01.55 | 6 | 630 | 65° |
| Feb. 27, 2024 | VHSL Class 5 State Indoor T & F Championships | 10:02.94 | 11 | 625 | |
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 10:04.14 | 1 | 619 | 82° |
| Feb. 12, 2024 | 5A Region D Indoor Track Championships | 10:11.44 | 1 | 589 | 47° |
| April 23, 2024 | Loudoun County Meet #3 @ Independence HS | 10:11.95 | 1 | 587 | 70° |
| Jan. 14, 2024 | The VA Showcase | 10:13.34 | 78 | 581 | |
| Dec. 2, 2023 | Liberty High School Opener | 10:15.89 | 16 | 571 | 63° |
| May 5, 2023 | 5th Annual Twilight Classic | 10:19.97 | 6 | 555 | 66° |
| May 16, 2023 | Potomac District Championships | 10:21.47 | 4 | 549 | 79° |
| May 24, 2023 | 5A Region D Outdoor Track Championships | 10:21.79 | 8 | 548 | 79° |
| Jan. 19, 2023 | Park View Polar Bear | 10:27.82 | 3 | 524 | 48° |
| March 25, 2023 | Spartan Classic | 10:28.88 | 9 | 520 | 64° |
| Jan. 31, 2023 | Potomac District Indoor Championship | 10:33.07 | 3 | 504 | 44° |
| Feb. 13, 2023 | 5A Region D Indoor Track Championships | 10:36.13 | 5 | 492 | 57° |
| Jan. 3, 2023 | Stone Bridge Quad | 10:52.50 | 1 | 433 | 64° |
| Dec. 10, 2022 | Bobcat Blizzard Invitational | 10:55.29 | 8 | 423 | 41° |
| April 27, 2022 | BWHS/Stone Bridge/Independence | 11:12.19 | 1 | 367 | 58° |
| March 30, 2022 | Independence Home Meet | 11:31.03 | 4 | 308 | 62° |
| Jan. 13, 2022 | 2022 Independence Quad | 12:20.84 | 3 | 178 | 47° |
| April 8, 2022 | Gojekian Twilight Classic | 13:27.42 | 16 | 60 | 62° |
500m
496
Points
1:14.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2024 | Lightridge Polar Bear | 1:14.89 | 10 | 496 | 45° |
5000m_cc
528
Points
16:44.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2023 | Wolverine XC Invitational | 16:44.10 | 16 | 528 | 76° |
| Oct. 14, 2023 | Third Battle Invitational | 16:54.20 | 55 | 504 | 68° |
| Oct. 24, 2023 | Potomac District Championship | 17:09.00 | 5 | 469 | 70° |
| Oct. 31, 2023 | Region 5D XC Championship | 17:13.00 | 7 | 460 | 54° |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 17:19.00 | 30 | 447 | 58° |
| Oct. 15, 2022 | Third Battle Invitational | 18:22.40 | 34 | 317 | 75° |
| Sept. 10, 2022 | Pole Green XC Classic | 18:48.70 | 116 | 269 | |
| Oct. 8, 2022 | Albemarle Invitational | 18:48.90 | 23 | 269 | |
| Sept. 17, 2022 | Escape The Rock Invitational | 18:56.30 | 40 | 256 | 81° |
| Sept. 14, 2022 | Lightridge Meet #1 (John Champe & Independence) | 19:05.10 | 5 | 242 | 80° |
| Sept. 24, 2022 | Oatlands Invitational | 19:28.00 | 448 | 206 | |
| Oct. 11, 2022 | Oatlands Mini #3 | 19:37.65 | 26 | 191 |
800m
469
Points
2:13.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2023 | Independence home meet | 2:13.34 | 4 | 469 | 67° |
Mid-D
Event Group
587
Points
2:45.18
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 14, 2023 | 1000m | Loudoun Valley Quad w/ Independence,John Champe, Loudoun County | 2:45.18 | 1 | 587 | 45° |
| April 26, 2023 | 800m | Independence home meet | 2:13.34 | 4 | 469 | 67° |
| Jan. 11, 2023 | 1000m | 2023 Indy Home Meet | 3:09.51 | 7 | 259 | 43° |
Mile
Event Group
643
Points
4:37.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2024 | 1600m | 6th Annual Twilight Classic | 4:37.95 | 4 | 643 | 76° |
| March 16, 2024 | 1600m | ShamROCK Invitational | 4:42.35 | 4 | 602 | 64° |
| Dec. 9, 2023 | 1600m | Bobcat Blizzard Invitational | 4:43.68 | 13 | 590 | 56° |
| Jan. 27, 2024 | 1600m | Bulldog Invitational | 4:44.22 | 60 | 585 | 62° |
| May 21, 2024 | 1600m | VHSL Region 5D Outdoor Championship | 4:47.48 | 9 | 555 | 82° |
Distance
Event Group
685
Points
9:48.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2024 | 3200m | LOCO Championship | 9:48.89 | 2 | 685 | 65° |
| May 11, 2024 | 2Mile | 19th Victor Cahoon Track Classic | 9:59.03 | 3 | 657 | 64° |
| June 1, 2024 | 3200m | VHSL Class 5 State Championships | 9:58.00 | 6 | 646 | 79° |
| April 13, 2024 | 3200m | 3rd Annual South County Stallion Invitational | 10:01.55 | 6 | 630 | 65° |
| Feb. 27, 2024 | 3200m | VHSL Class 5 State Indoor T & F Championships | 10:02.94 | 11 | 625 |
Long Sprints
Event Group
496
Points
1:14.89
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2024 | 500m | Lightridge Polar Bear | 1:14.89 | 10 | 496 | 45° |
Cross Country
Event Group
528
Points
16:44.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2023 | 5K XC | Wolverine XC Invitational | 16:44.10 | 16 | 528 | 76° |
| Oct. 14, 2023 | 5K XC | Third Battle Invitational | 16:54.20 | 55 | 504 | 68° |
| Oct. 24, 2023 | 5K XC | Potomac District Championship | 17:09.00 | 5 | 469 | 70° |
| Oct. 31, 2023 | 5K XC | Region 5D XC Championship | 17:13.00 | 7 | 460 | 54° |
| Nov. 11, 2023 | 5K XC | VHSL Class 5 State XC Meet | 17:19.00 | 30 | 447 | 58° |