Nathan Rock

Rosemount High School • Class of 2012 • MN

782

3200m

773

9:29.61

1600m

760

4:26.26

5K XC

632

16:03.00

800m

566

2:08.53

Peak: 773 • 1.01x • 1 groups

Nathan Rock

Rosemount High School • Class of 2012 • MN

N/A

10000m

776

32:12.93

3000m

752

8:56.20

8000mCC

746

25:44.40

1500m

744

4:09.68

Peak: 773 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#2444

Nation

#40

State
Distance

3200m • 9:29.61

#472

Nation

#17

State
Mile

1600m • 4:26.26

#965

Nation

#23

State
Cross Country

5000m • 16:03.00

#856

Nation

#19

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

776

Points

32:12.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	MIAC Outdoor Championship	32:12.93	5	776
May 14, 2016 HS	MIAC Outdoor Championship	33:27.33	9	684

1000m

529

Points

2:48.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2015 HS	Carleton Meet of the Hearts	2:48.89	9	529	16°

1500m

744

Points

4:09.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Central College Open	4:09.68	8	744
May 4, 2013 HS	Meet of the UnSaintly	4:12.72	16	711
March 19, 2016 HS	Point Loma Invitational	4:13.07	4	708
May 2, 2015 HS	Meet of the UnSaintly	4:13.09	4	707
April 18, 2015 HS	Carleton Relays	4:13.22	6	706	70°
April 18, 2015 HS	Carleton Relays	4:13.22	6	706
May 3, 2014 HS	Meet of the UnSaintly	4:13.59	24	702
March 28, 2015 HS	CSB-SJU Quad	4:15.84	9	678
April 9, 2014 HS	Hamline Invitational	4:18.55	20	650

1600m

760

Points

4:26.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2011 HS	MN State True Team T&F Championships	4:26.26	9	760
May 31, 2012 HS	MSHSL Section 3AA Finals	4:26.71	8	755
May 25, 2011 HS	South Suburban Conference Championships	4:29.18	7	730
May 18, 2012 HS	True Team State Meet	4:30.16	14	720
June 4, 2011 HS	MSHSL Section 1AA Finals	4:33.41	5	688
May 28, 2009 HS	MSHSL Section 3AA Championships	4:47.53	20	555

2mile_cc

629

Points

10:05.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2011 HS	Irish Invitational	10:05.60	2	629	79°
Sept. 4, 2009 HS	Irish Invitational	10:28.30	9	537	75°
Sept. 3, 2010 HS	Irish Invitational	10:28.80	6	535	60°
Aug. 29, 2008 HS	Irish Invitational	11:14.10	1	374	80°

3000m

752

Points

8:56.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2015 HS	Snowshoe Open	8:56.20	10	752
Feb. 19, 2016 HS	Snowshoe Open	8:57.78	3	744
Feb. 7, 2015 HS	Bethel (Minn.) Invitational	9:08.76	2	691
March 8, 2014 HS	MIAC Indoor Championship	9:09.18	7	689
Feb. 8, 2014 HS	UWRF Classic	9:15.20	2	661
Feb. 2, 2013 HS	Bethel Invitational	9:19.24	10	642
Jan. 22, 2016 HS	St. Olaf Invitational	9:28.33	8	601

3200m

773

Points

9:29.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2011 HS	South Suburban Conference Championships	9:29.61	3	773
May 31, 2012 HS	MSHSL Section 3AA Finals	9:30.25	4	770
April 29, 2011 HS	Jim Sauer Invitational	9:39.63	1	727
May 21, 2011 HS	MN State True Team T&F Championships	9:39.93	5	725
May 18, 2012 HS	True Team State Meet	9:43.00	5	711
May 8, 2012 HS	Section 3AAA True Team Meet	9:43.51	3	709
April 15, 2011 HS	Lakeville MegaMeet	9:44.34	3	705
June 4, 2011 HS	MSHSL Section 1AA Finals	9:49.04	3	685
April 10, 2012 HS	Prior Lake Boys Invite	9:51.30	2	675
June 5, 2010 HS	MSHSL Section 1AA Finals	9:56.39	6	652
May 28, 2009 HS	MSHSL Section 3AA Championships	10:13.03	14	583

3200m_cc

322

Points

11:26.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2008 HS	Apple Valley Eagle Invitational	11:26.60	2	322

4000m_cc

639

Points

12:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	St. Kate Invitational	12:38.00	5	639
Oct. 10, 2015 HS	St. Kate Invitational	12:49.00	8	603	71°

5000m

768

Points

15:14.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2015 HS	Macalester Bolstorff Twilight Meet	15:14.11	13	768
April 1, 2017 HS	Hamline Invitational	15:23.07	15	742
May 15, 2015 HS	UW-La Crosse Qualifier	15:27.65	7	729	67°
April 11, 2015 HS	Hamline Invitational	15:27.82	10	729
April 24, 2014 HS	Bolstorff Twilight	15:28.90	10	726
Feb. 12, 2016 HS	St. Thomas Showcase	15:38.12	22	700	11°
March 22, 2014 HS	Point Loma Nazarene Meet	15:46.58	12	676
May 15, 2014 HS	UW La Crosse Last Chance	15:48.39	7	671
April 10, 2016 HS	CSB-SJU Quad	15:51.88	3	662
April 27, 2013 HS	Drake Alternative	15:54.26	5	655	71°
May 9, 2015 HS	MIAC Outdoor Championship	16:01.46	17	636
April 6, 2013 HS	Hamline Invitational	16:01.83	36	635
April 2, 2016 HS	Hamline Invitational	16:03.76	21	630
June 9, 2019 HS	Minnesota Open & Masters Championship	16:18.63	11	591	72°

5000m_cc

632

Points

16:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2011 HS	MSHSL Section 3AA Championships	16:03.00	7	632
Sept. 16, 2011 HS	Lakeville Applejack Invitational	16:04.10	4	629
Nov. 14, 2010 HS	Nike Cross Nationals Heartland Regional	16:07.22	33	621
Oct. 7, 2010 HS	Ev Berg Invitational	16:09.40	2	615
Nov. 5, 2011 HS	MSHSL State Cross Country Championships	16:10.00	21	614
Oct. 28, 2010 HS	MSHSL Section 3AA Championships	16:11.80	6	609	40°
Nov. 26, 2011 HS	Foot Locker Midwest Regional	16:15.00	92	601
Oct. 6, 2011 HS	Ev Berg Invitational	16:16.50	2	597
Nov. 6, 2010 HS	MSHSL State Cross Country Championships	16:16.70	21	596
Sept. 17, 2010 HS	Lakeville Applejack Invitational	16:17.60	10	594
Sept. 17, 2009 HS	Lakeville Applejack Invite	16:20.30	12	587
Nov. 13, 2011 HS	Nike Cross Nationals Heartland Regional	16:21.61	42	584
Oct. 8, 2009 HS	Ev Berg Invitational	16:36.30	4	547
Oct. 31, 2009 HS	MSHSL Section 3AA Championships	16:37.00	11	545	41°
Oct. 14, 2011 HS	South Suburban Conference Championship	16:39.80	6	538
Oct. 15, 2010 HS	South Suburban Conference Championship	16:41.50	6	534
Sept. 24, 2011 HS	Roy Griak Invitational	16:42.29	39	532	63°
Sept. 25, 2010 HS	Roy Griak Invitational	16:48.68	40	517	59°
Nov. 14, 2009 HS	Nike Cross Nationals Heartland Regional	16:49.40	71	515
Sept. 26, 2009 HS	Roy Griak Invitational	16:56.36	39	499	71°
Oct. 20, 2009 HS	Lake Conference Championships	17:00.73	18	488
Oct. 23, 2008 HS	MSHSL Section 3AA Championships	17:08.30	30	471
Oct. 2, 2008 HS	Ev Berg Invitational	17:28.00	32	427
Oct. 10, 2008 HS	Lake Conference Championships	17:46.70	44	387
Sept. 12, 2008 HS	Lakeville Applejack Invite	18:12.10	94	336
Sept. 27, 2008 HS	Roy Griak Invitational	18:21.90	271	318	67°

800m

566

Points

2:08.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2012 HS	Jim Sauer Invitational	2:08.53	5	566

8000m_cc

746

Points

25:44.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	Jim Drews/Tori Neubauer Invitational	25:44.40	35	746
Nov. 15, 2014 HS	NCAA DIII Central Regional	25:46.90	29	742
Nov. 1, 2014 HS	MIAC Championships	26:05.00	15	714	41°
Oct. 18, 2014 HS	Jim Drews/Tori Neubauer Invitational	26:17.40	44	695
Nov. 10, 2012 HS	NCAA D3 Central Regional	26:30.20	34	676
Oct. 27, 2012 HS	MIAC Championships	26:30.90	26	675	43°
Sept. 21, 2012 HS	Blugold Invitational	26:39.02	60	662	59°
Nov. 16, 2013 HS	NCAA D3 Central Regional	26:41.90	60	658
Oct. 31, 2015 HS	MIAC Championships	26:51.60	19	644	53°
Sept. 26, 2015 HS	Roy Griak Invitational	27:12.50	4	613	75°
Sept. 27, 2014 HS	Roy Griak Invitational	27:20.40	15	602	78°
Nov. 2, 2013 HS	MIAC Championships	27:29.50	0	589	47°

4mile_cc

712

Points

20:43.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 12, 2015 HS	Luther All-American Invitational	20:43.84	8	712
Sept. 13, 2014 HS	Luther All-American Invitational	20:49.54	6	701
Sept. 8, 2012 HS	Luther All-American Invitational	21:43.74	19	600

mile

726

Points

4:31.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2016 HS	Macalester Kilt Classic	4:31.21	4	726
Feb. 15, 2014 HS	Carleton Meet of the Hearts	4:34.63	4	692	18°
Feb. 14, 2015 HS	Carleton Meet of the Hearts	4:34.80	4	690	16°
Feb. 27, 2015 HS	Macalester Kilt Classic	4:35.10	3	687
Feb. 28, 2014 HS	Macalester Pre-MIAC Meet	4:35.67	6	681
Feb. 20, 2016 HS	St. Benedict Invitational	4:37.78	5	661	39°
Jan. 18, 2013 HS	Carleton Triangular	4:44.30	4	600

Long-Distance

Event Group

776

Points

32:12.93

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2015 HS	10000m	MIAC Outdoor Championship	32:12.93	5	776
April 23, 2015 HS	5000m	Macalester Bolstorff Twilight Meet	15:14.11	13	768
April 1, 2017 HS	5000m	Hamline Invitational	15:23.07	15	742
May 15, 2015 HS	5000m	UW-La Crosse Qualifier	15:27.65	7	729	67°
April 11, 2015 HS	5000m	Hamline Invitational	15:27.82	10	729
April 24, 2014 HS	5000m	Bolstorff Twilight	15:28.90	10	726
Feb. 12, 2016 HS	5000m	St. Thomas Showcase	15:38.12	22	700	11°
May 14, 2016 HS	10000m	MIAC Outdoor Championship	33:27.33	9	684
March 22, 2014 HS	5000m	Point Loma Nazarene Meet	15:46.58	12	676
May 15, 2014 HS	5000m	UW La Crosse Last Chance	15:48.39	7	671
April 10, 2016 HS	5000m	CSB-SJU Quad	15:51.88	3	662
April 27, 2013 HS	5000m	Drake Alternative	15:54.26	5	655	71°
May 9, 2015 HS	5000m	MIAC Outdoor Championship	16:01.46	17	636
April 6, 2013 HS	5000m	Hamline Invitational	16:01.83	36	635
April 2, 2016 HS	5000m	Hamline Invitational	16:03.76	21	630
June 9, 2019 HS	5000m	Minnesota Open & Masters Championship	16:18.63	11	591	72°

Mid-D

Event Group

566

Points

2:08.53

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2012 HS	800m	Jim Sauer Invitational	2:08.53	5	566
Feb. 14, 2015 HS	1000m	Carleton Meet of the Hearts	2:48.89	9	529	16°

Mile

Event Group

760

Points

4:26.26

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2011 HS	1600m	MN State True Team T&F Championships	4:26.26	9	760
May 31, 2012 HS	1600m	MSHSL Section 3AA Finals	4:26.71	8	755
April 20, 2013 HS	1500m	Central College Open	4:09.68	8	744
May 25, 2011 HS	1600m	South Suburban Conference Championships	4:29.18	7	730
Feb. 26, 2016 HS	Mile	Macalester Kilt Classic	4:31.21	4	726
May 18, 2012 HS	1600m	True Team State Meet	4:30.16	14	720
May 4, 2013 HS	1500m	Meet of the UnSaintly	4:12.72	16	711
March 19, 2016 HS	1500m	Point Loma Invitational	4:13.07	4	708
May 2, 2015 HS	1500m	Meet of the UnSaintly	4:13.09	4	707
April 18, 2015 HS	1500m	Carleton Relays	4:13.22	6	706	70°
April 18, 2015 HS	1500m	Carleton Relays	4:13.22	6	706
May 3, 2014 HS	1500m	Meet of the UnSaintly	4:13.59	24	702
Feb. 15, 2014 HS	Mile	Carleton Meet of the Hearts	4:34.63	4	692	18°
Feb. 14, 2015 HS	Mile	Carleton Meet of the Hearts	4:34.80	4	690	16°
June 4, 2011 HS	1600m	MSHSL Section 1AA Finals	4:33.41	5	688
Feb. 27, 2015 HS	Mile	Macalester Kilt Classic	4:35.10	3	687
Feb. 28, 2014 HS	Mile	Macalester Pre-MIAC Meet	4:35.67	6	681
March 28, 2015 HS	1500m	CSB-SJU Quad	4:15.84	9	678
Feb. 20, 2016 HS	Mile	St. Benedict Invitational	4:37.78	5	661	39°
April 9, 2014 HS	1500m	Hamline Invitational	4:18.55	20	650
Jan. 18, 2013 HS	Mile	Carleton Triangular	4:44.30	4	600
May 28, 2009 HS	1600m	MSHSL Section 3AA Championships	4:47.53	20	555

Cross Country

Event Group

746

Points

25:44.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 17, 2015 HS	8000mCC	Jim Drews/Tori Neubauer Invitational	25:44.40	35	746
Nov. 15, 2014 HS	8000mCC	NCAA DIII Central Regional	25:46.90	29	742
Nov. 1, 2014 HS	8000mCC	MIAC Championships	26:05.00	15	714	41°
Sept. 12, 2015 HS	4MileCC	Luther All-American Invitational	20:43.84	8	712
Sept. 13, 2014 HS	4MileCC	Luther All-American Invitational	20:49.54	6	701
Oct. 18, 2014 HS	8000mCC	Jim Drews/Tori Neubauer Invitational	26:17.40	44	695
Nov. 10, 2012 HS	8000mCC	NCAA D3 Central Regional	26:30.20	34	676
Oct. 27, 2012 HS	8000mCC	MIAC Championships	26:30.90	26	675	43°
Sept. 21, 2012 HS	8000mCC	Blugold Invitational	26:39.02	60	662	59°
Nov. 16, 2013 HS	8000mCC	NCAA D3 Central Regional	26:41.90	60	658
Oct. 31, 2015 HS	8000mCC	MIAC Championships	26:51.60	19	644	53°
Oct. 11, 2014 HS	4000mCC	St. Kate Invitational	12:38.00	5	639
Oct. 26, 2011 HS	5K XC	MSHSL Section 3AA Championships	16:03.00	7	632
Sept. 2, 2011 HS	2MileCC	Irish Invitational	10:05.60	2	629	79°
Sept. 16, 2011 HS	5K XC	Lakeville Applejack Invitational	16:04.10	4	629
Nov. 14, 2010 HS	5K XC	Nike Cross Nationals Heartland Regional	16:07.22	33	621
Oct. 7, 2010 HS	5K XC	Ev Berg Invitational	16:09.40	2	615
Nov. 5, 2011 HS	5K XC	MSHSL State Cross Country Championships	16:10.00	21	614
Sept. 26, 2015 HS	8000mCC	Roy Griak Invitational	27:12.50	4	613	75°
Oct. 28, 2010 HS	5K XC	MSHSL Section 3AA Championships	16:11.80	6	609	40°
Oct. 10, 2015 HS	4000mCC	St. Kate Invitational	12:49.00	8	603	71°
Sept. 27, 2014 HS	8000mCC	Roy Griak Invitational	27:20.40	15	602	78°
Nov. 26, 2011 HS	5K XC	Foot Locker Midwest Regional	16:15.00	92	601
Sept. 8, 2012 HS	4MileCC	Luther All-American Invitational	21:43.74	19	600
Oct. 6, 2011 HS	5K XC	Ev Berg Invitational	16:16.50	2	597
Nov. 6, 2010 HS	5K XC	MSHSL State Cross Country Championships	16:16.70	21	596
Sept. 17, 2010 HS	5K XC	Lakeville Applejack Invitational	16:17.60	10	594
Nov. 2, 2013 HS	8000mCC	MIAC Championships	27:29.50	0	589	47°
Sept. 17, 2009 HS	5K XC	Lakeville Applejack Invite	16:20.30	12	587
Nov. 13, 2011 HS	5K XC	Nike Cross Nationals Heartland Regional	16:21.61	42	584
Oct. 8, 2009 HS	5K XC	Ev Berg Invitational	16:36.30	4	547
Oct. 31, 2009 HS	5K XC	MSHSL Section 3AA Championships	16:37.00	11	545	41°
Oct. 14, 2011 HS	5K XC	South Suburban Conference Championship	16:39.80	6	538
Sept. 4, 2009 HS	2MileCC	Irish Invitational	10:28.30	9	537	75°
Sept. 3, 2010 HS	2MileCC	Irish Invitational	10:28.80	6	535	60°
Oct. 15, 2010 HS	5K XC	South Suburban Conference Championship	16:41.50	6	534
Sept. 24, 2011 HS	5K XC	Roy Griak Invitational	16:42.29	39	532	63°
Sept. 25, 2010 HS	5K XC	Roy Griak Invitational	16:48.68	40	517	59°
Nov. 14, 2009 HS	5K XC	Nike Cross Nationals Heartland Regional	16:49.40	71	515
Sept. 26, 2009 HS	5K XC	Roy Griak Invitational	16:56.36	39	499	71°
Oct. 20, 2009 HS	5K XC	Lake Conference Championships	17:00.73	18	488
Oct. 23, 2008 HS	5K XC	MSHSL Section 3AA Championships	17:08.30	30	471
Oct. 2, 2008 HS	5K XC	Ev Berg Invitational	17:28.00	32	427
Oct. 10, 2008 HS	5K XC	Lake Conference Championships	17:46.70	44	387
Aug. 29, 2008 HS	2MileCC	Irish Invitational	11:14.10	1	374	80°
Sept. 12, 2008 HS	5K XC	Lakeville Applejack Invite	18:12.10	94	336
Sept. 20, 2008 HS	3200mCC	Apple Valley Eagle Invitational	11:26.60	2	322
Sept. 27, 2008 HS	5K XC	Roy Griak Invitational	18:21.90	271	318	67°

Distance

Event Group

773

Points

9:29.61

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2011 HS	3200m	South Suburban Conference Championships	9:29.61	3	773
May 31, 2012 HS	3200m	MSHSL Section 3AA Finals	9:30.25	4	770
Feb. 20, 2015 HS	3000m	Snowshoe Open	8:56.20	10	752
Feb. 19, 2016 HS	3000m	Snowshoe Open	8:57.78	3	744
April 29, 2011 HS	3200m	Jim Sauer Invitational	9:39.63	1	727
May 21, 2011 HS	3200m	MN State True Team T&F Championships	9:39.93	5	725
May 18, 2012 HS	3200m	True Team State Meet	9:43.00	5	711
May 8, 2012 HS	3200m	Section 3AAA True Team Meet	9:43.51	3	709
April 15, 2011 HS	3200m	Lakeville MegaMeet	9:44.34	3	705
Feb. 7, 2015 HS	3000m	Bethel (Minn.) Invitational	9:08.76	2	691
March 8, 2014 HS	3000m	MIAC Indoor Championship	9:09.18	7	689
June 4, 2011 HS	3200m	MSHSL Section 1AA Finals	9:49.04	3	685
April 10, 2012 HS	3200m	Prior Lake Boys Invite	9:51.30	2	675
Feb. 8, 2014 HS	3000m	UWRF Classic	9:15.20	2	661
June 5, 2010 HS	3200m	MSHSL Section 1AA Finals	9:56.39	6	652
Feb. 2, 2013 HS	3000m	Bethel Invitational	9:19.24	10	642
Jan. 22, 2016 HS	3000m	St. Olaf Invitational	9:28.33	8	601
May 28, 2009 HS	3200m	MSHSL Section 3AA Championships	10:13.03	14	583

Season Bests

Distance event group

3200m '2009 · MSHSL Section…

10:13.03 583 pts

3200m '2010 · MSHSL Section…

9:56.39 652 pts

3200m '2011 · South Suburba…

9:29.61 773 pts

3200m '2012 · MSHSL Section…

9:30.25 770 pts

Mile event group

1600m '2009 · MSHSL Section…

4:47.53 555 pts

1600m '2011 · MN State True…

4:26.26 760 pts

1600m '2012 · MSHSL Section…

4:26.71 755 pts

Cross Country event group

5000m '2008 · MSHSL Section…

17:08.30 471 pts

5000m '2009 · Lakeville App…

16:20.30 587 pts

5000m '2010 · Nike Cross Na…

16:07.22 621 pts

5000m '2011 · MSHSL Section…

16:03.00 632 pts

Mid-D event group

800m '2012 · Jim Sauer Inv…

2:08.53 566 pts

Nathan Rock

Nathan Rock

Nathan Rock

Nathan Rock

Nathan Rock

Nathan Rock

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

10000m

1000m

1500m

1600m

2mile_cc

3000m

3200m

3200m_cc

4000m_cc

5000m

5000m_cc

800m

8000m_cc

4mile_cc

mile

Long-Distance

Mid-D

Mile

Cross Country

Distance

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