Performance Dashboard
Athlete analytics & progression tracking
1500m
737
Points
4:10.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2006 | Liberty Invitational | 4:10.37 | 9 | 737 |
1600m
680
Points
4:34.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2005 | West Virginia State Championship | 4:34.17 | 3 | 680 |
3000m
645
Points
9:18.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2006 | Liberty Fast Times | 9:18.57 | 15 | 645 |
3200m
723
Points
9:40.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2005 | West Virginia State Championship | 9:40.44 | 2 | 723 | |
| May 22, 2004 | West Virginia State Championship | 10:02.67 | 2 | 626 |
5000m
694
Points
15:40.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 15:40.29 | 70 | 694 | 71° |
| Feb. 4, 2006 | Liberty Record Bash | 15:59.00 | 0 | 643 | |
| March 18, 2006 | Roanoke College Invitational | 16:08.00 | 3 | 619 | 47° |
| April 1, 2006 | Liberty Invitational | 16:12.98 | 4 | 606 |
800m
645
Points
2:04.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2005 | West Virginia State Championship | 2:04.91 | 4 | 645 |
8000m_cc
679
Points
26:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 26:28.00 | 0 | 679 | |
| Nov. 11, 2006 | NCAA Division III South/Southeast Regional | 27:10.60 | 0 | 616 | 68° |
| Nov. 13, 2010 | NCAA D3 South/SE Regional Championships | 27:24.00 | 73 | 597 | 61° |
| Oct. 1, 2011 | Salisbury Invitational | 27:27.00 | 53 | 593 | 62° |
| Oct. 15, 2005 | Gettysburg Invitational | 27:49.09 | 0 | 562 | 72° |
| Sept. 23, 2006 | Maroon Invitational | 27:52.74 | 6 | 557 | 83° |
| Oct. 7, 2006 | Virginia DIII State Meet | 27:53.90 | 1 | 555 | 54° |
| Oct. 29, 2005 | ODAC Championships | 27:54.40 | 0 | 555 | |
| Oct. 30, 2010 | O.D.A.C. Championships | 28:00.00 | 23 | 547 | |
| Oct. 29, 2011 | O.D.A.C. Championships | 28:04.20 | 34 | 541 | 50° |
| Oct. 1, 2010 | Paul Short Run | 28:19.00 | 93 | 522 | |
| Sept. 1, 2011 | Hornet XC Challenge | 28:48.20 | 12 | 484 | 89° |
| Sept. 24, 2005 | Maymont Cross Country Festival | 29:06.00 | 0 | 461 | 81° |
| Nov. 12, 2011 | NCAA DIII South/Southeast Championships | 29:15.90 | 98 | 449 | 78° |
| Sept. 17, 2005 | JMU Invitational | 29:41.00 | 0 | 419 |
Mile
Event Group
737
Points
4:10.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2006 | 1500m | Liberty Invitational | 4:10.37 | 9 | 737 | |
| May 21, 2005 | 1600m | West Virginia State Championship | 4:34.17 | 3 | 680 |
Distance
Event Group
723
Points
9:40.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2005 | 3200m | West Virginia State Championship | 9:40.44 | 2 | 723 | |
| Jan. 28, 2006 | 3000m | Liberty Fast Times | 9:18.57 | 15 | 645 | |
| May 22, 2004 | 3200m | West Virginia State Championship | 10:02.67 | 2 | 626 |
Long-Distance
Event Group
694
Points
15:40.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2006 | 5000m | Asics Duke Invitational | 15:40.29 | 70 | 694 | 71° |
| Feb. 4, 2006 | 5000m | Liberty Record Bash | 15:59.00 | 0 | 643 | |
| March 18, 2006 | 5000m | Roanoke College Invitational | 16:08.00 | 3 | 619 | 47° |
| April 1, 2006 | 5000m | Liberty Invitational | 16:12.98 | 4 | 606 |
Mid-D
Event Group
645
Points
2:04.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2005 | 800m | West Virginia State Championship | 2:04.91 | 4 | 645 |
Cross Country
Event Group
679
Points
26:28.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 26:28.00 | 0 | 679 | |
| Nov. 11, 2006 | 8000mCC | NCAA Division III South/Southeast Regional | 27:10.60 | 0 | 616 | 68° |
| Nov. 13, 2010 | 8000mCC | NCAA D3 South/SE Regional Championships | 27:24.00 | 73 | 597 | 61° |
| Oct. 1, 2011 | 8000mCC | Salisbury Invitational | 27:27.00 | 53 | 593 | 62° |
| Oct. 15, 2005 | 8000mCC | Gettysburg Invitational | 27:49.09 | 0 | 562 | 72° |