Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
687
Points
33:24.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:24.80 | 141 | 687 | 65° |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 35:21.20 | 171 | 555 | |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 35:34.90 | 158 | 540 | 62° |
1000m
880
Points
2:28.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 2:28.95 | 6 | 880 | 57° |
| Jan. 28, 2023 | Patriot Games 2023 | 2:29.30 | 2 | 874 | 53° |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 2:32.56 | 8 | 810 | |
| Dec. 21, 2018 | Mohawk Valley Meet #3 | 2:34.50 | 1 | 774 | |
| Feb. 8, 2018 | Section III Class AA & C/D Championships | 2:40.73 | 2 | 662 | |
| Feb. 1, 2018 | SCAC League Championships | 2:41.04 | 3 | 656 | |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite PM Session | 2:46.30 | 7 | 569 | |
| Jan. 7, 2017 | George Constantino Memorial Invite AM Session | 2:52.31 | 5 | 477 | |
| Jan. 14, 2017 | John Arcaro Memorial Invite PM Session | 2:55.13 | 7 | 437 |
1500m
978
Points
3:49.88
Personal Record
1600m
857
Points
4:17.24
Personal Record
3000m
684
Points
9:10.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Keydet Invitational (College) | 9:10.23 | 16 | 684 | 39° |
3200m
828
Points
9:18.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | Runnin' Cadet Classic | 9:18.06 | 2 | 828 | |
| Feb. 7, 2019 | Section III Class AA & A Championships | 9:35.14 | 1 | 747 | |
| May 5, 2018 | Runnin' Cadet Classic | 9:40.25 | 10 | 724 | |
| Jan. 5, 2019 | John Arcaro Memorial PM Session | 9:41.89 | 1 | 716 | |
| May 22, 2019 | Section III Class AA Championships | 10:08.57 | 6 | 601 | |
| May 17, 2018 | SCAC Metro Championships | 10:09.28 | 4 | 598 | 76° |
4000m_cc
593
Points
12:51.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 12:51.90 | 25 | 593 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 13:22.60 | 8 | 498 | |
| Oct. 8, 2016 | Manhattan HS Invitational | 14:25.80 | 173 | 327 |
500m
638
Points
1:10.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2019 | Utica Challenge Invitational | 1:10.98 | 3 | 638 |
5000m
670
Points
15:49.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 15:49.06 | 33 | 670 | 61° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 15:49.06 | 33 | 670 | |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 15:49.06 | 33 | 670 | 59° |
5000m_cc
575
Points
16:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Chittenango Invitational | 16:25.00 | 1 | 575 | 63° |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 16:25.80 | 13 | 573 | |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 16:28.30 | 15 | 567 | |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 16:34.70 | 11 | 551 | 50° |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 16:48.00 | 16 | 518 | 80° |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 16:48.50 | 15 | 517 | 68° |
| Nov. 4, 2017 | Section 3 Championships | 16:55.00 | 8 | 502 | |
| Sept. 9, 2017 | V-V-S Invitational | 17:06.50 | 3 | 475 | |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 17:08.50 | 46 | 470 | |
| Nov. 18, 2017 | NY Federation Championships | 17:21.00 | 84 | 442 | |
| Sept. 27, 2017 | B'ville vs. Liverpool vs. F-M Dual Meet | 17:22.10 | 13 | 440 | 87° |
| Oct. 26, 2016 | CNYCL XC Championship Meet | 17:22.90 | 44 | 438 | 41° |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:27.20 | 48 | 429 | 33° |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 18:03.80 | 46 | 352 | 63° |
| Nov. 5, 2016 | Section 3 Championships | 18:04.00 | 33 | 352 | |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 18:07.00 | 141 | 346 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 18:08.40 | 106 | 343 | 44° |
| Nov. 3, 2018 | Section 3 Championships | 18:14.90 | 7 | 331 | 45° |
| Oct. 15, 2016 | V-V-S Invitational | 18:17.60 | 10 | 326 | |
| Dec. 3, 2016 | Nike Cross Nationals | 18:24.50 | 191 | 313 | 50° |
| Sept. 10, 2016 | Chittenango Invitational | 18:55.70 | 51 | 257 | |
| Oct. 10, 2015 | Rome Coughlin Invitational | 19:11.60 | 8 | 231 | 53° |
| Oct. 17, 2015 | Tully Invitational | 19:38.20 | 25 | 190 | 41° |
| Sept. 12, 2015 | V-V-S Invitational | 20:11.40 | 57 | 145 |
6000m_cc
686
Points
19:27.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 19:27.40 | 56 | 686 | |
| Feb. 20, 2021 | Loyola American and Lafayette Meet | 24:20.80 | 10 | 214 | 28° |
600m
682
Points
1:27.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2019 | John Arcaro Memorial PM Session | 1:27.44 | 1 | 682 | |
| Jan. 10, 2018 | George Constantino Memorial Invite PM Session | 1:28.85 | 2 | 637 | |
| Jan. 21, 2017 | Fred Kirschenheiter Memorial Invite AM Session | 1:34.07 | 6 | 484 | |
| Jan. 31, 2016 | John Arcaro Memorial Invite AM Session | 1:38.47 | 16 | 371 |
800m
840
Points
1:56.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2018 | NYSPHSAA - NY State Champs | 1:56.87 | 18 | 840 | |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 1:57.19 | 3 | 832 | 45° |
| May 11, 2018 | CNS Co-Ed Invitational | 1:58.03 | 2 | 810 | |
| Jan. 15, 2022 | VMI Team Challenge | 1:58.11 | 2 | 808 | |
| May 22, 2019 | Section III Class AA Championships | 1:58.19 | 1 | 806 | |
| June 2, 2017 | Section III Boys State Qualifier Meet | 1:59.22 | 5 | 780 | |
| May 16, 2019 | SCAC Metro Championships | 2:00.61 | 1 | 746 | 63° |
| April 28, 2017 | Chittenango Invitational | 2:01.56 | 7 | 723 | |
| May 31, 2018 | Section III Boys State Qualifier Meet | 2:02.61 | 4 | 698 | |
| April 10, 2017 | East Syracuse-Minoa Specialty Qualifying Invite | 2:03.05 | 5 | 688 | |
| May 24, 2017 | Section III Class AA Championships | 2:04.27 | 8 | 660 | |
| May 23, 2018 | Section III Class AA Championships | 2:04.32 | 4 | 659 | |
| May 13, 2017 | 50th Glenn D. Loucks Games | 2:04.37 | 52 | 657 | 49° |
8000m_cc
745
Points
25:45.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:45.30 | 139 | 745 | |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 26:06.60 | 46 | 712 | 57° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:09.10 | 117 | 708 | 66° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:17.30 | 194 | 695 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:31.30 | 317 | 674 | 69° |
| Oct. 15, 2021 | ECU Pirate Invitational | 26:31.53 | 22 | 674 | 82° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:40.60 | 327 | 660 | 66° |
| Oct. 19, 2019 | 2019 Leopard Cross Country Invitational | 26:45.70 | 10 | 652 | 58° |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 27:11.30 | 73 | 615 | 62° |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 27:22.50 | 77 | 599 | 58° |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 27:23.60 | 54 | 597 | 78° |
| Sept. 13, 2019 | George Mason Invitational | 28:11.50 | 58 | 531 | |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 28:23.40 | 80 | 516 | 78° |
| Nov. 2, 2019 | Patriot League Championships | 28:56.70 | 93 | 473 | 36° |
mile
1006
Points
4:05.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:05.71 | 6 | 1006 | 42° |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:06.61 | 9 | 995 | 42° |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:07.72 | 3 | 982 | 38° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:08.74 | 135 | 970 | 58° |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 4:09.23 | 5 | 964 | 55° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:12.35 | 103 | 929 | |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 4:12.64 | 6 | 925 | 55° |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 4:16.17 | 12 | 885 | 46° |
| May 11, 2019 | Glenn D. Loucks Games | 4:18.19 | 3 | 863 | 65° |
| Jan. 15, 2022 | VMI Team Challenge | 4:18.48 | 3 | 860 | |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:18.50 | 9 | 860 | 38° |
| Dec. 3, 2022 | Bison Opener | 4:19.09 | 2 | 853 | 55° |
| Dec. 2, 2023 | Bison Opener | 4:20.58 | 1 | 837 | 60° |
| March 1, 2020 | Patriot League Indoor Championship | 4:24.97 | 15 | 790 | |
| Feb. 8, 2020 | VMI Winter Relays | 4:25.69 | 2 | 782 | |
| Jan. 29, 2022 | Patriot Games 2022 | 4:26.72 | 11 | 772 | 29° |
| April 26, 2019 | Chittenango Invitational | 4:27.67 | 1 | 762 | 62° |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:28.58 | 12 | 752 | |
| April 27, 2018 | Chittenango Invitational | 4:28.89 | 2 | 749 | 59° |
| Jan. 25, 2020 | Patriot Games | 4:29.58 | 11 | 742 | 50° |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays AM Session | 4:31.70 | 1 | 721 | |
| Dec. 7, 2019 | Bucknell Bison Opener | 4:31.98 | 3 | 718 | |
| April 28, 2017 | Chittenango Invitational | 4:35.36 | 1 | 684 | |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:42.21 | 38 | 619 | 49° |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays AM Session | 4:46.35 | 4 | 581 |
3mile_cc
648
Points
15:21.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 15:21.80 | 20 | 648 | 63° |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 15:43.00 | 6 | 591 | 57° |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 16:52.30 | 101 | 421 | 64° |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 18:08.60 | 80 | 267 | 51° |
| Sept. 26, 2015 | Baldwinsville Invitational | 18:13.10 | 57 | 259 |
Cross Country
Event Group
745
Points
25:45.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:45.30 | 139 | 745 | |
| Oct. 29, 2022 | 8000mCC | Patriot League Cross Country Championships | 26:06.60 | 46 | 712 | 57° |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:09.10 | 117 | 708 | 66° |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:17.30 | 194 | 695 | |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:24.80 | 141 | 687 | 65° |
Mid-D
Event Group
880
Points
2:28.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2024 | 1000m | George Mason Patriot Games | 2:28.95 | 6 | 880 | 57° |
| Jan. 28, 2023 | 1000m | Patriot Games 2023 | 2:29.30 | 2 | 874 | 53° |
| June 9, 2018 | 800m | NYSPHSAA - NY State Champs | 1:56.87 | 18 | 840 | |
| Feb. 16, 2024 | 800m | George Mason Father Diamond Invitational | 1:57.19 | 3 | 832 | 45° |
| Jan. 12, 2024 | 1000m | St. Thomas Aquinas Spartan Invite | 2:32.56 | 8 | 810 |
Mile
Event Group
1006
Points
4:05.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 4:05.71 | 6 | 1006 | 42° |
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 4:06.61 | 9 | 995 | 42° |
| Feb. 24, 2024 | Mile | Patriot League Indoor T&F Championships | 4:07.72 | 3 | 982 | 38° |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 3:49.88 | 2 | 978 | 58° |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:08.74 | 135 | 970 | 58° |
Distance
Event Group
828
Points
9:18.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 3200m | Runnin' Cadet Classic | 9:18.06 | 2 | 828 | |
| Feb. 7, 2019 | 3200m | Section III Class AA & A Championships | 9:35.14 | 1 | 747 | |
| May 5, 2018 | 3200m | Runnin' Cadet Classic | 9:40.25 | 10 | 724 | |
| Jan. 5, 2019 | 3200m | John Arcaro Memorial PM Session | 9:41.89 | 1 | 716 | |
| Jan. 18, 2020 | 3000m | Keydet Invitational (College) | 9:10.23 | 16 | 684 | 39° |
Long Sprints
Event Group
638
Points
1:10.98
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2019 | 500m | Utica Challenge Invitational | 1:10.98 | 3 | 638 |
Long-Distance
Event Group
670
Points
15:49.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 15:49.06 | 33 | 670 | 61° |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 15:49.06 | 33 | 670 | |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 15:49.06 | 33 | 670 | 59° |