Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
821
Points
31:38.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:38.50 | 117 | 821 | 51° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:09.90 | 181 | 705 | 51° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 34:11.30 | 191 | 633 | 67° |
10000m
802
Points
31:52.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 31:52.72 | 3 | 802 | 47° |
| May 11, 2024 | NEICAAA Outdoor Championship | 32:07.63 | 7 | 783 | 55° |
| May 10, 2025 | NEICAAA Outdoor Champs | 32:35.08 | 5 | 748 | 64° |
1000m
490
Points
2:51.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2020 | North & South Dual Meet #3 | 2:51.44 | 8 | 490 | |
| Feb. 8, 2020 | RIIL Class Championships | 2:55.23 | 5 | 435 |
1500m
659
Points
4:17.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2021 | URI vs UNH Dual | 4:17.67 | 10 | 659 | 30° |
| Jan. 11, 2020 | World Trophy Invitational | 4:24.07 | 1 | 595 | |
| May 11, 2019 | Sgt. Brian St. Germaine Invitational | 4:24.95 | 11 | 586 | 65° |
| May 29, 2019 | Boys JV State Championship | 4:27.62 | 10 | 560 | 65° |
| May 19, 2018 | Class C Championships | 4:31.50 | 5 | 524 | 60° |
| Dec. 22, 2018 | RITCA Invitational | 4:33.56 | 14 | 505 | |
| Feb. 2, 2019 | RIIL Class Championships | 4:34.89 | 8 | 493 | |
| May 12, 2018 | West Warwick Invitational (Brian St. Germain Invitational) | 4:41.94 | 23 | 432 | 53° |
| April 28, 2018 | Classical Classic | 4:42.71 | 31 | 425 | 67° |
| May 29, 2018 | Junior Varsity Boys State Championships | 4:44.60 | 21 | 410 | 86° |
| May 27, 2017 | Hendricken Invitational | 4:48.30 | 40 | 380 | 65° |
| May 30, 2017 | Junior Varsity State Meet | 4:50.80 | 62 | 361 | 64° |
| May 23, 2017 | Freshmen State Meet (Boys) | 4:51.00 | 21 | 359 | 67° |
1600m
526
Points
4:50.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2019 | URI Indoor Track Classic | 4:50.87 | 14 | 526 | 44° |
3000m
802
Points
8:46.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 8:46.32 | 10 | 802 | 33° |
| Dec. 3, 2022 | 36th Alden Invitational | 8:50.22 | 6 | 782 | 56° |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 8:54.84 | 19 | 759 | |
| Jan. 23, 2020 | North & South Dual Meet #4 | 9:24.47 | 2 | 619 | |
| April 27, 2019 | Classical Classic | 9:29.75 | 15 | 595 | 59° |
| May 4, 2019 | Brian Moretti Invitational | 9:30.62 | 12 | 591 | 64° |
| May 8, 2019 | Northern Division Girls and Boys Championships | 9:33.93 | 4 | 577 | |
| May 25, 2019 | Bishop Hendricken Invitational | 9:40.06 | 16 | 551 | 72° |
| Jan. 26, 2019 | Boys Southern and Northern Division Championship | 9:45.42 | 7 | 528 | |
| Feb. 8, 2020 | RIIL Class Championships | 9:47.18 | 6 | 521 | |
| May 18, 2019 | Rhode Island Class C State Championships | 9:52.02 | 4 | 501 | 69° |
| Jan. 22, 2019 | RI Boys League Meets Week 4 | 9:57.35 | 6 | 480 | |
| May 9, 2018 | Northern Division Boys Championships | 10:32.65 | 11 | 350 | 72° |
| May 20, 2017 | Class Championships | 11:12.60 | 16 | 228 | 67° |
| May 9, 2017 | RI Division Championships (Boys) | 11:47.30 | 13 | 144 | 54° |
4000m_cc
288
Points
14:42.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2016 | Avenger Invitational | 14:42.38 | 14 | 288 | |
| Sept. 3, 2016 | Injury Fund Carnival | 15:37.93 | 34 | 176 | |
| Oct. 24, 2016 | RI Freshmen State Championships | 17:45.57 | 149 | 23 |
5000m
819
Points
14:56.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2024 | USATF-NE Indoor T&F Championship | 14:56.91 | 6 | 819 | 39° |
| Dec. 10, 2022 | Beacon Invitational | 15:07.56 | 4 | 788 | |
| April 12, 2024 | Friar Invitational | 15:28.00 | 46 | 728 | 60° |
| April 19, 2025 | UCONN Northeast Challenge | 15:45.80 | 5 | 678 | 79° |
5000m_cc
582
Points
16:22.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2019 | Avenger Invitational | 16:22.43 | 1 | 582 | |
| Aug. 31, 2019 | Injury Fund Carnival | 16:37.30 | 1 | 544 | |
| Oct. 26, 2019 | Class Championships | 16:39.63 | 3 | 539 | |
| Oct. 18, 2018 | Skee Carter Invitational | 16:48.20 | 5 | 518 | 43° |
| Nov. 2, 2019 | Rhode Island State Championships | 16:57.03 | 30 | 497 | |
| Oct. 28, 2018 | Class Championships | 17:18.03 | 5 | 449 | |
| Nov. 4, 2018 | Rhode Island State Championships | 17:27.48 | 44 | 428 | |
| Oct. 19, 2017 | Bronco Invitational | 17:36.53 | 14 | 408 | 69° |
| Oct. 12, 2017 | Avenger Invitational | 17:52.34 | 24 | 376 | |
| Oct. 28, 2017 | Class Championships | 17:58.03 | 19 | 364 | |
| Sept. 1, 2018 | Injury Fund Carnival | 17:59.81 | 16 | 360 | |
| Oct. 20, 2016 | Skee Carter Bronco Invitational | 18:19.00 | 33 | 323 | 66° |
| Nov. 5, 2017 | Rhode Island State Championships | 18:34.93 | 117 | 294 | |
| Sept. 2, 2017 | Injury Fund Carnival | 19:09.87 | 40 | 234 | |
| Oct. 29, 2016 | RI Class Championships | 19:16.00 | 51 | 224 | |
| Sept. 16, 2016 | Blackstone Valley Invitational | 19:16.00 | 12 | 224 | 71° |
6000m_cc
718
Points
19:11.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 19:11.90 | 15 | 718 | 77° |
| Sept. 8, 2023 | Friar Cross Country Invitational | 19:52.00 | 33 | 636 | 81° |
600m
467
Points
1:34.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2020 | North & South Dual Meet #4 | 1:34.71 | 17 | 467 |
800m
589
Points
2:07.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 2:07.46 | 30 | 589 | |
| May 19, 2018 | Class C Championships | 2:16.00 | 15 | 419 | 60° |
| May 26, 2018 | Hendricken Invitational | 2:16.28 | 27 | 414 | 90° |
| May 12, 2018 | West Warwick Invitational (Brian St. Germain Invitational) | 2:23.99 | 26 | 286 | 53° |
| May 9, 2018 | Northern Division Boys Championships | 2:25.28 | 9 | 267 | 72° |
| May 23, 2017 | Freshmen State Meet (Boys) | 2:26.60 | 19 | 248 | 67° |
| May 13, 2017 | Brian Moretti Invitational | 2:29.20 | 45 | 213 | 51° |
| April 29, 2017 | Classical Classic | 2:29.30 | 50 | 212 | 80° |
| May 20, 2017 | Class Championships | 2:33.60 | 32 | 160 | 67° |
8000m_cc
767
Points
25:31.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:31.70 | 72 | 767 | 63° |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:37.30 | 73 | 758 | 64° |
| Sept. 29, 2023 | Battle in Beantown | 25:43.40 | 76 | 748 | 60° |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:43.40 | 48 | 748 | 61° |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 26:00.50 | 53 | 721 | 61° |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 26:02.10 | 46 | 719 | 58° |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 26:02.90 | 10 | 717 | |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 26:18.60 | 102 | 693 | 59° |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 26:27.90 | 27 | 679 | 78° |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 26:49.70 | 121 | 646 | |
| Oct. 9, 2021 | NEICAAA Championships | 27:18.30 | 111 | 605 | |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 27:57.70 | 119 | 550 |
mile
785
Points
4:25.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 4:25.44 | 30 | 785 | |
| Feb. 10, 2024 | URI Coaches Invitational | 4:25.95 | 4 | 780 | 51° |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 4:31.29 | 22 | 725 |
Cross Country
Event Group
821
Points
31:38.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:38.50 | 117 | 821 | 51° |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 25:31.70 | 72 | 767 | 63° |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 25:37.30 | 73 | 758 | 64° |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 25:43.40 | 76 | 748 | 60° |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 25:43.40 | 48 | 748 | 61° |
Long-Distance
Event Group
819
Points
14:56.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2024 | 5000m | USATF-NE Indoor T&F Championship | 14:56.91 | 6 | 819 | 39° |
| March 29, 2025 | 10000m | Black & Gold Invitational | 31:52.72 | 3 | 802 | 47° |
| Dec. 10, 2022 | 5000m | Beacon Invitational | 15:07.56 | 4 | 788 | |
| May 11, 2024 | 10000m | NEICAAA Outdoor Championship | 32:07.63 | 7 | 783 | 55° |
| May 10, 2025 | 10000m | NEICAAA Outdoor Champs | 32:35.08 | 5 | 748 | 64° |
Mid-D
Event Group
589
Points
2:07.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2024 | 800m | UMass Amherst Flagship Indoor Invitational | 2:07.46 | 30 | 589 | |
| Jan. 13, 2020 | 1000m | North & South Dual Meet #3 | 2:51.44 | 8 | 490 | |
| Jan. 23, 2020 | 600m | North & South Dual Meet #4 | 1:34.71 | 17 | 467 | |
| Feb. 8, 2020 | 1000m | RIIL Class Championships | 2:55.23 | 5 | 435 | |
| May 19, 2018 | 800m | Class C Championships | 2:16.00 | 15 | 419 | 60° |
Mile
Event Group
785
Points
4:25.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2024 | Mile | UMass Amherst Flagship Indoor Invitational | 4:25.44 | 30 | 785 | |
| Feb. 10, 2024 | Mile | URI Coaches Invitational | 4:25.95 | 4 | 780 | 51° |
| Jan. 12, 2025 | Mile | UMass Amherst Flagship Invitational | 4:31.29 | 22 | 725 | |
| Feb. 12, 2021 | 1500m | URI vs UNH Dual | 4:17.67 | 10 | 659 | 30° |
| Jan. 11, 2020 | 1500m | World Trophy Invitational | 4:24.07 | 1 | 595 |
Distance
Event Group
802
Points
8:46.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Yale Giegengack Invitational | 8:46.32 | 10 | 802 | 33° |
| Dec. 3, 2022 | 3000m | 36th Alden Invitational | 8:50.22 | 6 | 782 | 56° |
| Jan. 15, 2023 | 3000m | University of Massachusetts Flagship Indoor Invitational | 8:54.84 | 19 | 759 | |
| Jan. 23, 2020 | 3000m | North & South Dual Meet #4 | 9:24.47 | 2 | 619 | |
| April 27, 2019 | 3000m | Classical Classic | 9:29.75 | 15 | 595 | 59° |