Nathan Armstrong

Pompton Lakes HS • Class of 2021 • NJ

Rider University

915

FLR

Foot Locker Regional

2019 - 5000m #93 17:01.10

2018 - 5000m #154 18:01.90

Committed

800m

905

1:54.38

1600m

844

4:18.39

400m

796

51.08

3200m

761

9:32.21

Peak: 905 • 1.01x • 1 groups

Nathan Armstrong

Pompton Lakes HS • Class of 2021 • NJ

Rider University

Mile

931

4:12.17

800m

892

1:54.87

8000mCC

791

25:16.63

1500m

885

3:57.47

Peak: 905 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#582

Nation

#21

State
Mid-D

800m • 1:54.38

#141

Nation

#6

State
Mile

1600m • 4:18.39

#353

Nation

#13

State
Long Sprints

400m • 51.08

#756

Nation

#27

State

Wins Against

Max: 1250

10000m_cc

691

Points

33:21.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	33:21.70	156	691	52°

1000m

866

Points

2:29.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Big Apple Invitational	2:29.70	1	866
March 3, 2024 HS	IC4A/ECAC Indoor Championships	2:30.95	17	841	58°
Jan. 20, 2024 HS	Villanova Invitational	2:33.30	20	796
Jan. 10, 2020 HS	Paul Schwartz Invitational	2:41.00	2	657	52°
Jan. 11, 2019 HS	Paul Schwartz Invitational	2:48.00	4	542	29°
Jan. 3, 2020 HS	Tom Zaccone Invitational	2:49.00	3	527	49°
Jan. 4, 2019 HS	Tom Zaccone Invitational	2:55.70	4	429	46°

1500m

885

Points

3:57.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2023 HS	Metro Atlantic Conference Outdoor Track & Field Championship	3:57.47	15	885	73°
April 2, 2022 HS	2022 Colonial Relays	4:02.12	32	830	60°
April 6, 2024 HS	Penn Invitational	4:02.66	15	824	52°
April 17, 2021 HS	GSTC Spring Opener	4:03.01	8	820	54°
April 20, 2024 HS	Rider Invitational	4:08.03	26	763	66°
Feb. 18, 2020 HS	86th Eastern States Championships	4:20.97	13	625

1600m

844

Points

4:18.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2021 HS	NJSIAA Sectionals North 1 Groups 1 and 4	4:18.39	1	844	89°
May 25, 2021 HS	NJIC Colonial+Meadowlands Division Champs	4:18.40	1	844	74°
May 22, 2021 HS	East Coast Relays & Last Chance Invite	4:18.61	1	842	91°
March 8, 2020 HS	NJSIAA Meet of Champions	4:19.96	5	827
May 29, 2021 HS	Passaic County Outdoor Track Championships	4:23.33	2	791	52°
Feb. 29, 2020 HS	NJSIAA Group Championships	4:23.89	3	785
June 12, 2021 HS	NJSIAA Groups 1 & 3	4:24.49	3	779	79°
April 30, 2021 HS	Ridge Night of 1600s (Ridge Twilight Meet)	4:26.44	11	758
June 1, 2019 HS	NJSIAA Groups - 1, 4 & NPB	4:26.70	5	755	80°
Feb. 22, 2020 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	4:29.02	1	732
March 20, 2021 HS	Valley Polar Bear Championship	4:29.91	2	723	57°
June 19, 2021 HS	NJSIAA State Meet Of Champions	4:31.00	23	712	91°
May 8, 2019 HS	Passaic County Outdoor Track Championships	4:31.35	2	708	68°
May 25, 2019 HS	NJSIAA Sectionals North 1 Groups 1 and 4	4:31.73	2	704
Jan. 27, 2020 HS	Passaic County Indoor Championships	4:33.08	4	691
April 30, 2019 HS	NJIC Colonial Division Champs	4:36.20	2	660	65°
Jan. 17, 2020 HS	Ed Church Invitational	4:37.60	1	647	32°
June 2, 2018 HS	NJSIAA Groups - 1, 4 & NP A	4:37.68	9	646	83°
Jan. 6, 2020 HS	NJIC Indoor Track Championships	4:37.92	1	644
March 26, 2021 HS	Mustang Last Chance Invitational	4:38.40	3	639
May 1, 2018 HS	NJIC Track Champs COLONIAL	4:38.91	3	634	74°
Feb. 1, 2019 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	4:39.77	7	626
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 1 and 4	4:40.25	2	622
May 9, 2018 HS	Passaic County Championships	4:40.92	9	615	76°
Jan. 7, 2019 HS	NJIC Indoor Track Championships	4:44.60	4	581
Jan. 18, 2019 HS	Ed Church Invitational	4:44.80	1	580	39°
Jan. 28, 2019 HS	Passaic County Indoor Championships	4:45.27	7	575
April 28, 2018 HS	The Twin Boro Relays	4:45.90	2	570	66°
Feb. 5, 2019 HS	Lou Molino Invitational	4:48.30	2	548	64°
Feb. 10, 2018 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	4:55.72	17	485
Jan. 29, 2018 HS	Passaic County Indoor Championships	5:02.80	17	428

2mile

693

Points

9:50.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2020 HS	86th Eastern States Championships	9:50.87	6	693
Feb. 19, 2019 HS	85th Eastern States Championships	10:14.65	16	592

3200m

761

Points

9:32.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2021 HS	Cherokee Night Racing #1: Night of 3200's	9:32.21	11	761
Feb. 29, 2020 HS	NJSIAA Group Championships	9:35.26	3	747
Jan. 6, 2020 HS	NJIC Indoor Track Championships	9:48.80	1	686
May 25, 2019 HS	NJSIAA Sectionals North 1 Groups 1 and 4	9:50.47	2	678
March 8, 2020 HS	NJSIAA Meet of Champions	9:50.83	24	677
June 5, 2021 HS	NJSIAA Sectionals North 1 Groups 1 and 4	9:51.02	1	676	89°
June 1, 2019 HS	NJSIAA Groups - 1, 4 & NPB	9:51.02	7	676	80°
Feb. 22, 2020 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	9:52.12	1	671
May 8, 2019 HS	Passaic County Outdoor Track Championships	9:55.89	2	655	68°
Jan. 7, 2019 HS	NJIC Indoor Track Championships	10:03.40	2	623
Jan. 27, 2020 HS	Passaic County Indoor Championships	10:04.76	4	617
Feb. 1, 2019 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	10:07.21	2	607
Feb. 16, 2019 HS	NJSIAA Group Championships	10:07.87	11	604
June 2, 2018 HS	NJSIAA Groups - 1, 4 & NP A	10:14.51	8	577	83°
May 9, 2018 HS	Passaic County Championships	10:16.10	6	570	76°
May 1, 2018 HS	NJIC Track Champs COLONIAL	10:17.37	2	565	74°
March 20, 2021 HS	Valley Polar Bear Championship	10:18.22	3	562	57°
April 30, 2019 HS	NJIC Colonial Division Champs	10:21.66	2	548	65°
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 1 and 4	10:22.76	3	544
Feb. 10, 2018 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	10:26.82	7	528
Jan. 28, 2019 HS	Passaic County Indoor Championships	10:32.71	3	505
Jan. 29, 2018 HS	Passaic County Indoor Championships	10:43.18	4	466
Jan. 8, 2018 HS	NJIC Indoor Track Championships	10:44.80	7	460

400m

796

Points

51.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2021 HS	NJSIAA Sectionals North 1 Groups 1 and 4	51.08	3	796	89°
June 12, 2021 HS	NJSIAA Groups 1 & 3	52.15	13	736	79°

5000m

717

Points

15:31.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2020 HS	GSTC High School Fall Showcase Meet #3	15:31.98	11	717	45°
Sept. 19, 2020 HS	GSTC High School Fall Showcase Meet #1	16:47.56	21	519	64°

5000m_cc

672

Points

15:48.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2020 HS	Oak Ridge XC Invitational	15:48.32	1	672	62°
Nov. 3, 2020 HS	Lou Fraulo XC Invitational	15:50.00	1	667
Oct. 25, 2019 HS	Passaic County XC Championships	16:21.00	2	585
Oct. 31, 2020 HS	North Jersey Championships	16:21.00	1	585
Nov. 23, 2019 HS	NJSIAA XC Meet of Champions	16:25.00	27	575
Nov. 14, 2020 HS	NJSIAA Sectionals - North 1	16:25.48	1	574
Oct. 21, 2020 HS	Colt Invite	16:25.75	5	573
Sept. 7, 2019 HS	Season Opener Invitational	16:26.00	1	573	72°
Oct. 3, 2020 HS	Season Opener Invitational	16:36.00	1	548
Nov. 25, 2020 HS	Holmdel Invitational	16:39.00	23	540
Nov. 16, 2019 HS	NJSIAA Group Championships	16:40.00	6	538
Oct. 14, 2020 HS	NJIC Boys Divisional Championships	16:41.00	1	535
Oct. 19, 2018 HS	Passaic County Championships	16:42.00	2	533
Nov. 9, 2019 HS	NJSIAA Sectionals - North 1	16:44.00	1	528
Sept. 22, 2018 HS	Bernie Magee Class Meet	16:45.00	2	526
Nov. 3, 2018 HS	NJSIAA Sectionals - North I	16:49.00	2	516
Sept. 29, 2018 HS	Garret Invitational	16:51.00	2	511
Oct. 24, 2020 HS	Garret Invitational	16:54.00	1	504
Oct. 10, 2019 HS	NJIC Divisional Championships	16:55.00	1	502
Oct. 10, 2020 HS	Back to the Mountain Invitational	16:55.00	1	502
Oct. 5, 2019 HS	New Balance Shore Coaches Invitational	17:00.00	3	490
Sept. 8, 2018 HS	Season Opener Invitational	17:00.32	4	489
Nov. 30, 2019 HS	Foot Locker Northeast Regional	17:01.10	93	487
Oct. 9, 2018 HS	NJIC Divisional Championships	17:07.00	1	474
Nov. 10, 2018 HS	NJSIAA Group Championships	17:12.00	9	462
Dec. 5, 2020 HS	East Coast Cross Country Championships	17:21.80	45	440
Nov. 7, 2020 HS	North Jersey Finale	17:24.00	15	436
Oct. 2, 2019 HS	NJIC Week 4	17:40.00	1	401	87°
Sept. 11, 2019 HS	NJIC Week 1	17:42.00	1	397
Nov. 4, 2017 HS	NJSIAA Sectionals - North I	17:44.00	11	393
Oct. 20, 2017 HS	Passaic County Championships	17:44.00	10	393
Nov. 17, 2018 HS	NJSIAA XC Meet of Champions	17:47.00	133	386
Oct. 4, 2017 HS	NJIC Week 4	17:59.00	7	362
Nov. 24, 2018 HS	Foot Locker Northeast Regional	18:01.90	154	356
Oct. 9, 2017 HS	NJIC Divisional Championships	18:02.00	5	356
Sept. 30, 2017 HS	Garret Invitational	18:28.00	23	306
Sept. 11, 2017 HS	NJIC Week 1	18:28.00	4	306
Sept. 20, 2017 HS	NJIC Week 2	18:44.53	3	276

600m

578

Points

1:30.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 3, 2020 HS	Tom Zaccone Invitational	1:30.80	2	578	49°
Jan. 4, 2019 HS	Tom Zaccone Invitational	1:33.80	5	491	46°

800m

905

Points

1:54.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2021 HS	East Coast Track and Field Championships	1:54.38	1	905	74°
Feb. 12, 2022 HS	Rutgers Open	1:54.87	10	892
April 23, 2022 HS	Rider Invitational 2019	1:54.95	8	890	63°
April 16, 2023 HS	Bison Outdoor Classic	1:55.37	69	879	78°
Feb. 20, 2022 HS	Metro Atlantic Indoor Track & Field Championships	1:55.61	12	873	37°
June 12, 2021 HS	NJSIAA Groups 1 & 3	1:55.95	2	864	79°
July 3, 2021 HS	The Outdoor Nationals	1:56.11	33	859
March 27, 2021 HS	GSTC East Coast Winter Championships	1:57.07	6	835	67°
June 5, 2021 HS	NJSIAA Sectionals North 1 Groups 1 and 4	1:57.10	1	834	89°
Jan. 14, 2022 HS	Spartan Invite	1:57.58	5	822
May 25, 2021 HS	NJIC Colonial+Meadowlands Division Champs	1:57.93	1	813	74°
April 14, 2025 HS	Bison Outdoor Classic	1:58.80	109	791	67°
Feb. 25, 2024 HS	MAAC Indoor Track & Field Championships	1:59.09	14	783	39°
April 17, 2021 HS	GSTC Spring Opener	1:59.12	13	783	54°
June 1, 2019 HS	NJSIAA Groups - 1, 4 & NPB	1:59.97	9	762	80°
June 19, 2021 HS	NJSIAA State Meet Of Champions	2:00.18	26	757	91°
May 25, 2019 HS	NJSIAA Sectionals North 1 Groups 1 and 4	2:01.64	5	721
April 5, 2025 HS	Sam Howell Invitational	2:01.69	37	720	55°
May 3, 2025 HS	Larry Ellis Invitational	2:02.05	19	711	82°
Jan. 12, 2024 HS	St. Thomas Aquinas Spartan Invite	2:02.81	13	694
May 8, 2019 HS	Passaic County Outdoor Track Championships	2:04.22	8	661	68°
April 30, 2019 HS	NJIC Colonial Division Champs	2:04.52	5	654	65°
Feb. 7, 2025 HS	FastTrack National Invitational	2:04.81	65	647	42°
Feb. 22, 2020 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	2:04.97	4	644
Jan. 24, 2020 HS	Lou Molino Invitational	2:05.10	1	641	49°
Jan. 17, 2020 HS	Ed Church Invitational	2:07.50	2	588	32°
May 9, 2018 HS	Passaic County Championships	2:08.40	17	569	76°
May 29, 2021 HS	Passaic County Outdoor Track Championships	2:08.50	7	567	52°
Jan. 6, 2020 HS	NJIC Indoor Track Championships	2:09.57	7	544
May 26, 2018 HS	NJSIAA Sectionals North 1 Groups 1 and 4	2:11.29	15	509
Jan. 18, 2019 HS	Ed Church Invitational	2:12.20	4	491	39°
May 1, 2018 HS	NJIC Track Champs COLONIAL	2:16.78	9	405	74°

8000m_cc

791

Points

25:16.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	MAAC XC Championships	25:16.63	25	791	49°
Sept. 17, 2022 HS	Jasper Fall XC Invitational	25:58.10	13	725	71°
Sept. 16, 2023 HS	Jasper Fall XC Invitational	26:06.70	31	711	71°
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	26:40.10	50	661
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	26:55.90	179	637	69°
Oct. 29, 2022 HS	MAAC XC Championships	26:57.70	81	635	58°
Sept. 14, 2024 HS	Jasper Fall XC Invitatioal	27:17.60	77	606	82°
Sept. 10, 2022 HS	Siena XC Invitational	27:18.20	93	605	82°
Oct. 28, 2023 HS	MAAC Cross Country Championships	27:44.60	61	568	70°
Sept. 3, 2021 HS	Temple University Invitational	28:36.70	22	498

mile

931

Points

4:12.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2023 HS	IC4A/ECAC Indoor Track & Field Championship	4:12.17	30	931	42°
Jan. 7, 2022 HS	Wagner Invitational	4:24.64	12	793
Feb. 1, 2025 HS	Boston University John Thomas Terrier Classic	4:30.67	228	731	33°
Feb. 23, 2025 HS	MAAC Indoor Track & Field Championships	4:35.41	27	684	46°
Feb. 18, 2020 HS	86th Eastern States Championships	4:39.40	13	645

Cross Country

Event Group

791

Points

25:16.63

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	8000mCC	MAAC XC Championships	25:16.63	25	791	49°
Sept. 17, 2022 HS	8000mCC	Jasper Fall XC Invitational	25:58.10	13	725	71°
Sept. 16, 2023 HS	8000mCC	Jasper Fall XC Invitational	26:06.70	31	711	71°
Nov. 15, 2024 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	33:21.70	156	691	52°
Nov. 21, 2020 HS	5K XC	Oak Ridge XC Invitational	15:48.32	1	672	62°
Nov. 3, 2020 HS	5K XC	Lou Fraulo XC Invitational	15:50.00	1	667
Oct. 13, 2023 HS	8000mCC	IC4A/ECAC XC Championship	26:40.10	50	661
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	26:55.90	179	637	69°
Oct. 29, 2022 HS	8000mCC	MAAC XC Championships	26:57.70	81	635	58°
Sept. 14, 2024 HS	8000mCC	Jasper Fall XC Invitatioal	27:17.60	77	606	82°
Sept. 10, 2022 HS	8000mCC	Siena XC Invitational	27:18.20	93	605	82°
Oct. 25, 2019 HS	5K XC	Passaic County XC Championships	16:21.00	2	585
Oct. 31, 2020 HS	5K XC	North Jersey Championships	16:21.00	1	585
Nov. 23, 2019 HS	5K XC	NJSIAA XC Meet of Champions	16:25.00	27	575
Nov. 14, 2020 HS	5K XC	NJSIAA Sectionals - North 1	16:25.48	1	574
Oct. 21, 2020 HS	5K XC	Colt Invite	16:25.75	5	573
Sept. 7, 2019 HS	5K XC	Season Opener Invitational	16:26.00	1	573	72°
Oct. 28, 2023 HS	8000mCC	MAAC Cross Country Championships	27:44.60	61	568	70°
Oct. 3, 2020 HS	5K XC	Season Opener Invitational	16:36.00	1	548
Nov. 25, 2020 HS	5K XC	Holmdel Invitational	16:39.00	23	540
Nov. 16, 2019 HS	5K XC	NJSIAA Group Championships	16:40.00	6	538
Oct. 14, 2020 HS	5K XC	NJIC Boys Divisional Championships	16:41.00	1	535
Oct. 19, 2018 HS	5K XC	Passaic County Championships	16:42.00	2	533
Nov. 9, 2019 HS	5K XC	NJSIAA Sectionals - North 1	16:44.00	1	528
Sept. 22, 2018 HS	5K XC	Bernie Magee Class Meet	16:45.00	2	526
Nov. 3, 2018 HS	5K XC	NJSIAA Sectionals - North I	16:49.00	2	516
Sept. 29, 2018 HS	5K XC	Garret Invitational	16:51.00	2	511
Oct. 24, 2020 HS	5K XC	Garret Invitational	16:54.00	1	504
Oct. 10, 2019 HS	5K XC	NJIC Divisional Championships	16:55.00	1	502
Oct. 10, 2020 HS	5K XC	Back to the Mountain Invitational	16:55.00	1	502
Sept. 3, 2021 HS	8000mCC	Temple University Invitational	28:36.70	22	498
Oct. 5, 2019 HS	5K XC	New Balance Shore Coaches Invitational	17:00.00	3	490
Sept. 8, 2018 HS	5K XC	Season Opener Invitational	17:00.32	4	489
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	17:01.10	93	487
Oct. 9, 2018 HS	5K XC	NJIC Divisional Championships	17:07.00	1	474
Nov. 10, 2018 HS	5K XC	NJSIAA Group Championships	17:12.00	9	462
Dec. 5, 2020 HS	5K XC	East Coast Cross Country Championships	17:21.80	45	440
Nov. 7, 2020 HS	5K XC	North Jersey Finale	17:24.00	15	436
Oct. 2, 2019 HS	5K XC	NJIC Week 4	17:40.00	1	401	87°
Sept. 11, 2019 HS	5K XC	NJIC Week 1	17:42.00	1	397
Nov. 4, 2017 HS	5K XC	NJSIAA Sectionals - North I	17:44.00	11	393
Oct. 20, 2017 HS	5K XC	Passaic County Championships	17:44.00	10	393
Nov. 17, 2018 HS	5K XC	NJSIAA XC Meet of Champions	17:47.00	133	386
Oct. 4, 2017 HS	5K XC	NJIC Week 4	17:59.00	7	362
Nov. 24, 2018 HS	5K XC	Foot Locker Northeast Regional	18:01.90	154	356
Oct. 9, 2017 HS	5K XC	NJIC Divisional Championships	18:02.00	5	356
Sept. 30, 2017 HS	5K XC	Garret Invitational	18:28.00	23	306
Sept. 11, 2017 HS	5K XC	NJIC Week 1	18:28.00	4	306
Sept. 20, 2017 HS	5K XC	NJIC Week 2	18:44.53	3	276

Mid-D

Event Group

905

Points

1:54.38

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 24, 2021 HS	800m	East Coast Track and Field Championships	1:54.38	1	905	74°
Feb. 12, 2022 HS	800m	Rutgers Open	1:54.87	10	892
April 23, 2022 HS	800m	Rider Invitational 2019	1:54.95	8	890	63°
April 16, 2023 HS	800m	Bison Outdoor Classic	1:55.37	69	879	78°
Feb. 20, 2022 HS	800m	Metro Atlantic Indoor Track & Field Championships	1:55.61	12	873	37°
Feb. 10, 2024 HS	1000m	Big Apple Invitational	2:29.70	1	866
June 12, 2021 HS	800m	NJSIAA Groups 1 & 3	1:55.95	2	864	79°
July 3, 2021 HS	800m	The Outdoor Nationals	1:56.11	33	859
March 3, 2024 HS	1000m	IC4A/ECAC Indoor Championships	2:30.95	17	841	58°
March 27, 2021 HS	800m	GSTC East Coast Winter Championships	1:57.07	6	835	67°
June 5, 2021 HS	800m	NJSIAA Sectionals North 1 Groups 1 and 4	1:57.10	1	834	89°
Jan. 14, 2022 HS	800m	Spartan Invite	1:57.58	5	822
May 25, 2021 HS	800m	NJIC Colonial+Meadowlands Division Champs	1:57.93	1	813	74°
Jan. 20, 2024 HS	1000m	Villanova Invitational	2:33.30	20	796
April 14, 2025 HS	800m	Bison Outdoor Classic	1:58.80	109	791	67°
Feb. 25, 2024 HS	800m	MAAC Indoor Track & Field Championships	1:59.09	14	783	39°
April 17, 2021 HS	800m	GSTC Spring Opener	1:59.12	13	783	54°
June 1, 2019 HS	800m	NJSIAA Groups - 1, 4 & NPB	1:59.97	9	762	80°
June 19, 2021 HS	800m	NJSIAA State Meet Of Champions	2:00.18	26	757	91°
May 25, 2019 HS	800m	NJSIAA Sectionals North 1 Groups 1 and 4	2:01.64	5	721
April 5, 2025 HS	800m	Sam Howell Invitational	2:01.69	37	720	55°
May 3, 2025 HS	800m	Larry Ellis Invitational	2:02.05	19	711	82°
Jan. 12, 2024 HS	800m	St. Thomas Aquinas Spartan Invite	2:02.81	13	694
May 8, 2019 HS	800m	Passaic County Outdoor Track Championships	2:04.22	8	661	68°
Jan. 10, 2020 HS	1000m	Paul Schwartz Invitational	2:41.00	2	657	52°
April 30, 2019 HS	800m	NJIC Colonial Division Champs	2:04.52	5	654	65°
Feb. 7, 2025 HS	800m	FastTrack National Invitational	2:04.81	65	647	42°
Feb. 22, 2020 HS	800m	NJSIAA Sectional Championships - North 1 Gr. 1&4	2:04.97	4	644
Jan. 24, 2020 HS	800m	Lou Molino Invitational	2:05.10	1	641	49°
Jan. 17, 2020 HS	800m	Ed Church Invitational	2:07.50	2	588	32°
Jan. 3, 2020 HS	600m	Tom Zaccone Invitational	1:30.80	2	578	49°
May 9, 2018 HS	800m	Passaic County Championships	2:08.40	17	569	76°
May 29, 2021 HS	800m	Passaic County Outdoor Track Championships	2:08.50	7	567	52°
Jan. 6, 2020 HS	800m	NJIC Indoor Track Championships	2:09.57	7	544
Jan. 11, 2019 HS	1000m	Paul Schwartz Invitational	2:48.00	4	542	29°
Jan. 3, 2020 HS	1000m	Tom Zaccone Invitational	2:49.00	3	527	49°
May 26, 2018 HS	800m	NJSIAA Sectionals North 1 Groups 1 and 4	2:11.29	15	509
Jan. 4, 2019 HS	600m	Tom Zaccone Invitational	1:33.80	5	491	46°
Jan. 18, 2019 HS	800m	Ed Church Invitational	2:12.20	4	491	39°
Jan. 4, 2019 HS	1000m	Tom Zaccone Invitational	2:55.70	4	429	46°
May 1, 2018 HS	800m	NJIC Track Champs COLONIAL	2:16.78	9	405	74°

Mile

Event Group

931

Points

4:12.17

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 5, 2023 HS	Mile	IC4A/ECAC Indoor Track & Field Championship	4:12.17	30	931	42°
May 7, 2023 HS	1500m	Metro Atlantic Conference Outdoor Track & Field Championship	3:57.47	15	885	73°
June 5, 2021 HS	1600m	NJSIAA Sectionals North 1 Groups 1 and 4	4:18.39	1	844	89°
May 25, 2021 HS	1600m	NJIC Colonial+Meadowlands Division Champs	4:18.40	1	844	74°
May 22, 2021 HS	1600m	East Coast Relays & Last Chance Invite	4:18.61	1	842	91°
April 2, 2022 HS	1500m	2022 Colonial Relays	4:02.12	32	830	60°
March 8, 2020 HS	1600m	NJSIAA Meet of Champions	4:19.96	5	827
April 6, 2024 HS	1500m	Penn Invitational	4:02.66	15	824	52°
April 17, 2021 HS	1500m	GSTC Spring Opener	4:03.01	8	820	54°
Jan. 7, 2022 HS	Mile	Wagner Invitational	4:24.64	12	793
May 29, 2021 HS	1600m	Passaic County Outdoor Track Championships	4:23.33	2	791	52°
Feb. 29, 2020 HS	1600m	NJSIAA Group Championships	4:23.89	3	785
June 12, 2021 HS	1600m	NJSIAA Groups 1 & 3	4:24.49	3	779	79°
April 20, 2024 HS	1500m	Rider Invitational	4:08.03	26	763	66°
April 30, 2021 HS	1600m	Ridge Night of 1600s (Ridge Twilight Meet)	4:26.44	11	758
June 1, 2019 HS	1600m	NJSIAA Groups - 1, 4 & NPB	4:26.70	5	755	80°
Feb. 22, 2020 HS	1600m	NJSIAA Sectional Championships - North 1 Gr. 1&4	4:29.02	1	732
Feb. 1, 2025 HS	Mile	Boston University John Thomas Terrier Classic	4:30.67	228	731	33°
March 20, 2021 HS	1600m	Valley Polar Bear Championship	4:29.91	2	723	57°
June 19, 2021 HS	1600m	NJSIAA State Meet Of Champions	4:31.00	23	712	91°
May 8, 2019 HS	1600m	Passaic County Outdoor Track Championships	4:31.35	2	708	68°
May 25, 2019 HS	1600m	NJSIAA Sectionals North 1 Groups 1 and 4	4:31.73	2	704
Jan. 27, 2020 HS	1600m	Passaic County Indoor Championships	4:33.08	4	691
Feb. 23, 2025 HS	Mile	MAAC Indoor Track & Field Championships	4:35.41	27	684	46°
April 30, 2019 HS	1600m	NJIC Colonial Division Champs	4:36.20	2	660	65°
Jan. 17, 2020 HS	1600m	Ed Church Invitational	4:37.60	1	647	32°
June 2, 2018 HS	1600m	NJSIAA Groups - 1, 4 & NP A	4:37.68	9	646	83°
Feb. 18, 2020 HS	Mile	86th Eastern States Championships	4:39.40	13	645
Jan. 6, 2020 HS	1600m	NJIC Indoor Track Championships	4:37.92	1	644
March 26, 2021 HS	1600m	Mustang Last Chance Invitational	4:38.40	3	639
May 1, 2018 HS	1600m	NJIC Track Champs COLONIAL	4:38.91	3	634	74°
Feb. 1, 2019 HS	1600m	NJSIAA Sectional Championships - North 1 Gr. 1&4	4:39.77	7	626
Feb. 18, 2020 HS	1500m	86th Eastern States Championships	4:20.97	13	625
May 26, 2018 HS	1600m	NJSIAA Sectionals North 1 Groups 1 and 4	4:40.25	2	622
May 9, 2018 HS	1600m	Passaic County Championships	4:40.92	9	615	76°
Jan. 7, 2019 HS	1600m	NJIC Indoor Track Championships	4:44.60	4	581
Jan. 18, 2019 HS	1600m	Ed Church Invitational	4:44.80	1	580	39°
Jan. 28, 2019 HS	1600m	Passaic County Indoor Championships	4:45.27	7	575
April 28, 2018 HS	1600m	The Twin Boro Relays	4:45.90	2	570	66°
Feb. 5, 2019 HS	1600m	Lou Molino Invitational	4:48.30	2	548	64°
Feb. 10, 2018 HS	1600m	NJSIAA Sectional Championships - North 1 Gr. 1&4	4:55.72	17	485
Jan. 29, 2018 HS	1600m	Passaic County Indoor Championships	5:02.80	17	428

Distance

Event Group

761

Points

9:32.21

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2021 HS	3200m	Cherokee Night Racing #1: Night of 3200's	9:32.21	11	761
Feb. 29, 2020 HS	3200m	NJSIAA Group Championships	9:35.26	3	747
Feb. 18, 2020 HS	2Mile	86th Eastern States Championships	9:50.87	6	693
Jan. 6, 2020 HS	3200m	NJIC Indoor Track Championships	9:48.80	1	686
May 25, 2019 HS	3200m	NJSIAA Sectionals North 1 Groups 1 and 4	9:50.47	2	678
March 8, 2020 HS	3200m	NJSIAA Meet of Champions	9:50.83	24	677
June 5, 2021 HS	3200m	NJSIAA Sectionals North 1 Groups 1 and 4	9:51.02	1	676	89°
June 1, 2019 HS	3200m	NJSIAA Groups - 1, 4 & NPB	9:51.02	7	676	80°
Feb. 22, 2020 HS	3200m	NJSIAA Sectional Championships - North 1 Gr. 1&4	9:52.12	1	671
May 8, 2019 HS	3200m	Passaic County Outdoor Track Championships	9:55.89	2	655	68°
Jan. 7, 2019 HS	3200m	NJIC Indoor Track Championships	10:03.40	2	623
Jan. 27, 2020 HS	3200m	Passaic County Indoor Championships	10:04.76	4	617
Feb. 1, 2019 HS	3200m	NJSIAA Sectional Championships - North 1 Gr. 1&4	10:07.21	2	607
Feb. 16, 2019 HS	3200m	NJSIAA Group Championships	10:07.87	11	604
Feb. 19, 2019 HS	2Mile	85th Eastern States Championships	10:14.65	16	592
June 2, 2018 HS	3200m	NJSIAA Groups - 1, 4 & NP A	10:14.51	8	577	83°
May 9, 2018 HS	3200m	Passaic County Championships	10:16.10	6	570	76°
May 1, 2018 HS	3200m	NJIC Track Champs COLONIAL	10:17.37	2	565	74°
March 20, 2021 HS	3200m	Valley Polar Bear Championship	10:18.22	3	562	57°
April 30, 2019 HS	3200m	NJIC Colonial Division Champs	10:21.66	2	548	65°
May 26, 2018 HS	3200m	NJSIAA Sectionals North 1 Groups 1 and 4	10:22.76	3	544
Feb. 10, 2018 HS	3200m	NJSIAA Sectional Championships - North 1 Gr. 1&4	10:26.82	7	528
Jan. 28, 2019 HS	3200m	Passaic County Indoor Championships	10:32.71	3	505
Jan. 29, 2018 HS	3200m	Passaic County Indoor Championships	10:43.18	4	466
Jan. 8, 2018 HS	3200m	NJIC Indoor Track Championships	10:44.80	7	460

Long Sprints

Event Group

796

Points

51.08

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 5, 2021 HS	400m	NJSIAA Sectionals North 1 Groups 1 and 4	51.08	3	796	89°
June 12, 2021 HS	400m	NJSIAA Groups 1 & 3	52.15	13	736	79°

Long-Distance

Event Group

717

Points

15:31.98

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2020 HS	5000m	GSTC High School Fall Showcase Meet #3	15:31.98	11	717	45°
Sept. 19, 2020 HS	5000m	GSTC High School Fall Showcase Meet #1	16:47.56	21	519	64°

Season Bests

Mid-D event group

800m '2018 · Passaic Count… · 76°

2:08.40 569 pts

800m '2019 · NJSIAA Groups… · 80°

1:59.97 762 pts

1000m '2020 · Paul Schwartz… · 52°

2:41.00 657 pts

800m '2021 · East Coast Tr… · 74°

1:54.38 905 pts

Mile event group

1600m '2018 · NJSIAA Groups… · 83°

4:37.68 646 pts

1600m '2019 · NJSIAA Groups… · 80°

4:26.70 755 pts

1600m '2020 · NJSIAA Meet o…

4:19.96 827 pts

1600m '2021 · NJSIAA Sectio… · 89°

4:18.39 844 pts

Long Sprints event group

400m '2021 · NJSIAA Sectio… · 89°

51.08 796 pts

Distance event group

3200m '2018 · NJSIAA Groups… · 83°

10:14.51 577 pts

3200m '2019 · NJSIAA Sectio…

9:50.47 678 pts

3200m '2020 · NJSIAA Group …

9:35.26 747 pts

3200m '2021 · Cherokee Nigh…

9:32.21 761 pts

Long-Distance event group

5000m '2020 · GSTC High Sch… · 45°

15:31.98 717 pts

Cross Country event group

5000m '2017 · NJSIAA Sectio…

17:44.00 393 pts

5000m '2018 · Passaic Count…

16:42.00 533 pts

5000m '2019 · Passaic Count…

16:21.00 585 pts

5000m '2020 · Oak Ridge XC … · 62°

15:48.32 672 pts

Nathan Armstrong

Nathan Armstrong

Nathan Armstrong

Nathan Armstrong

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

10000m_cc

1000m

1500m

1600m

2mile

3200m

400m

5000m

5000m_cc

600m

800m

8000m_cc

mile

Cross Country

Mid-D

Mile

Distance

Long Sprints

Long-Distance

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