Natalie Bower

Greater Latrobe 07 • Class of 2009 • PA

961

1600m

950

4:52.65

3200m

919

10:39.40

5K XC

844

17:58.00

800m

838

2:19.60

Peak: 950 • 1.01x • 1 groups

Natalie Bower

Greater Latrobe 07 • Class of 2009 • PA

N/A

3000mSC

1077

10:07.86

2000mSC

1071

6:29.38

5000m

1026

16:12.88

6000mCC

950

20:47.60

Peak: 950 • 1.01x • 1 groups

Trophy Case

'13 3000mSC

Regional Third Place

PA 2x

'09 1600m

State Champion

PA 2x

'06-'08 1600m

State Runner-Up

'09 Mile

State Runner-Up

'07 Mile

State Third Place

Class Rankings

Graduation Year 2009

#259

Nation

#11

State
Mile

1600m • 4:52.65

#32

Nation

#1

State
Distance

3200m • 10:39.40

#41

Nation

#4

State
Cross Country

5000m • 17:58.00

#71

Nation

#2

State

Wins Against

Max: 1250

1500m

973

Points

4:30.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2011 HS	George Mason Spring Invitational	4:30.58	1	973
April 3, 2010 HS	Pepsi Florida Relays	4:35.16	14	940
April 10, 2010 HS	Sun Angel Classic Wynn-Zucco Tempe Relays	4:40.83	12	900

1600m

950

Points

4:52.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2009 HS	PIAA T&F State Championships	4:52.65	1	950
May 24, 2008 HS	PIAA T&F State Championships	4:55.42	2	932
May 2, 2008 HS	35th Boathouse Sports Baldwin Invitational	4:56.76	0	923
May 26, 2007 HS	PIAA T&F State Championships	4:59.02	6	908
May 1, 2009 HS	West Central Coaches Meet	4:59.40	1	906
May 23, 2009 HS	PIAA T&F State Championships	5:00.44	1	899
May 24, 2008 HS	PIAA T&F State Championships	5:01.02	5	895
May 14, 2009 HS	PIAA District 7 AA/AAA Championships	5:01.48	1	892
April 25, 2009 HS	87th Westmoreland County Coaches Association	5:02.09	1	888	81°
May 18, 2006 HS	PIAA District 7 AAA Championships	5:02.49	1	886
May 15, 2008 HS	PIAA District 7 AAA Championships	5:02.59	1	885
May 5, 2009 HS	WPIAL AA/AAA Qualifiers	5:02.99	1	882	63°
May 4, 2007 HS	34th Boathouse Sports Baldwin Invitational	5:03.74	0	877
May 27, 2006 HS	PIAA T&F State Championships	5:03.98	2	876
April 28, 2007 HS	85th Westmoreland County Coaches T&F	5:05.37	1	867
April 26, 2008 HS	86th Westmoreland County Coaches Association	5:07.52	1	853
May 17, 2007 HS	PIAA District 7 AAA Championships	5:08.54	2	847
May 9, 2007 HS	WPIAL AA/AAA Qualifiers	5:08.60	0	846	83°
April 19, 2008 HS	17th Lady Spartan Invitational	5:08.75	1	846
April 22, 2006 HS	15th Lady Spartan Invitational	5:09.10	0	843
April 18, 2009 HS	18th Lady Spartan Invitational	5:11.09	1	831
May 5, 2006 HS	33rd Adidas Baldwin Invitational	5:14.27	0	811
April 29, 2006 HS	84th Westmoreland County Coaches T&F	5:16.10	0	800
May 9, 2006 HS	WPIAL AAA Central Qualifiers	5:16.20	0	799
May 6, 2008 HS	WPIAL AA/AAA Qualifiers	5:16.64	0	796	72°
Feb. 4, 2007 HS	Slippery Rock All-Comers #2	5:17.50	0	791
Jan. 18, 2008 HS	TSTCA Indoor Meet #3	5:18.50	0	785

2000msc

1071

Points

6:29.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2013 HS	Sykes-Sabock Challenge Cup	6:29.38	1	1071

3000m

1013

Points

9:28.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2013 HS	Penn State National Invitational	9:28.29	5	1013
Jan. 28, 2012 HS	Penn State National Invitational	9:34.80	9	992
Dec. 11, 2010 HS	Penn State Blue-White Meet	9:45.85	2	958
Dec. 12, 2009 HS	Penn State Blue-White Meet	9:48.98	4	948
March 1, 2008 HS	2008 PTFCA Indoor State Championship	10:25.88	5	837
Jan. 25, 2008 HS	TSTCA Indoor Meet #4	10:33.20	0	816
Feb. 16, 2008 HS	TSTCA Indoor Championships	10:35.09	0	810	37°
Feb. 14, 2009 HS	TSTCA Indoor Championships	10:38.84	1	800
Jan. 15, 2009 HS	TSTCA Indoor Meet #2	10:50.90	3	766	19°

3000msc

1077

Points

10:07.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2013 HS	NCAA Division I East Regional	10:07.86	3	1077
May 12, 2013 HS	Big Ten Outdoor Championships	10:12.42	3	1066	52°
April 27, 2013 HS	The Penn Relays Carnival	10:13.58	1	1063
April 28, 2012 HS	The Penn Relays Carnival	10:14.27	2	1061
June 8, 2013 HS	NCAA Division 1 Outdoor Track & Field Championship	10:17.76	15	1053
May 13, 2012 HS	Big Ten Outdoor Championships	10:17.83	6	1053
April 30, 2011 HS	The Penn Relays Carnival	10:18.48	4	1052
May 28, 2011 HS	NCAA East Regional	10:18.99	4	1050
March 26, 2011 HS	Stanford Invitational	10:21.87	3	1044
May 15, 2011 HS	Big 10 Championship	10:25.02	5	1036
April 14, 2012 HS	Bison Outdoor Classic	10:25.46	1	1035
May 26, 2012 HS	NCAA East Regional	10:32.92	32	1018
May 16, 2010 HS	Big Ten Conference	10:37.66	9	1007
May 29, 2010 HS	NCAA Division I East Regional	10:45.97	22	988
May 1, 2010 HS	Jesse Owens Track Classic (College)	10:46.45	7	987

3200m

919

Points

10:39.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2009 HS	PIAA District 7 AA/AAA Championships	10:39.40	1	919
May 1, 2009 HS	West Central Coaches Meet	10:50.93	1	887
May 2, 2008 HS	35th Boathouse Sports Baldwin Invitational	10:55.22	0	875
May 15, 2008 HS	PIAA District 7 AAA Championships	11:01.45	1	858
May 5, 2009 HS	WPIAL AA/AAA Qualifiers	11:07.32	1	842	63°
April 26, 2008 HS	86th Westmoreland County Coaches Association	11:07.71	1	841
April 14, 2007 HS	16th Lady Spartan Invitational	11:10.00	0	835
April 28, 2007 HS	85th Westmoreland County Coaches T&F	11:11.44	1	831
April 18, 2009 HS	18th Lady Spartan Invitational	11:12.83	3	827
May 6, 2008 HS	WPIAL AA/AAA Qualifiers	11:20.83	0	806	72°
April 19, 2008 HS	17th Lady Spartan Invitational	11:22.67	1	801

4000m_cc

812

Points

14:26.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2010 HS	Lock Haven Dolan Duals	14:26.44	5	812

5000m

1026

Points

16:12.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	Stanford Invitational	16:12.88	8	1026
Feb. 9, 2013 HS	Husky Classic	16:17.81	4	1018
Feb. 23, 2013 HS	Big Ten Indoor Conference Championship	16:19.58	4	1014
May 12, 2013 HS	Big Ten Outdoor Championships	16:26.63	9	1002	52°
Feb. 11, 2012 HS	Flotrack Husky Classic	16:39.95	16	978
May 13, 2012 HS	Big Ten Outdoor Championships	16:45.01	8	969
Feb. 27, 2011 HS	Big Ten Indoor Championships-Women	16:48.11	10	963
May 15, 2011 HS	Big 10 Championship	16:54.34	14	952
March 4, 2011 HS	Alex Wilson Invitational - Last Chance Meet	17:03.27	10	937
March 4, 2011 HS	Alex Wilson Invitational - Last Chance Meet	17:03.27	10	937
Feb. 25, 2012 HS	Big Ten Indoor Conference Championship	17:42.77	31	869

5000m_cc

880

Points

17:36.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2012 HS	Greater Louisville Classic	17:36.54	49	880
Oct. 2, 2009 HS	Notre Dame Invitational	17:45.00	73	866
Sept. 30, 2011 HS	Notre Dame Invitational	17:47.00	44	862
Oct. 1, 2010 HS	Notre Dame Invitational	17:47.00	76	862
Oct. 16, 2008 HS	Tri-State Coaches Association	17:58.00	1	844
Sept. 19, 2009 HS	Cappy Anderson Invitational	17:59.45	15	842
Oct. 23, 2008 HS	PIAA District 7 Championships	18:04.00	1	834
Oct. 4, 2008 HS	Pittsburgh Central Catholic Invitational	18:09.10	1	826
Sept. 8, 2007 HS	Red, White & Blue Classic	18:27.00	0	797	87°
Nov. 4, 2006 HS	PIAA State Championships	18:30.00	4	792
Sept. 27, 2008 HS	16th Carlisle Invitational	18:34.73	2	784	68°
Sept. 30, 2006 HS	14th Carlisle Invitational	18:36.80	2	781	63°
Oct. 20, 2005 HS	Tri-State Coaches Association	18:37.00	0	781
Sept. 6, 2008 HS	Gettysburg Invitational	18:41.61	1	773	73°
Sept. 10, 2005 HS	Red, White & Blue Classic	18:43.00	0	771	82°
Oct. 7, 2006 HS	Pittsburgh Central Catholic Invitational	18:45.00	0	768
Oct. 1, 2005 HS	Pittsburgh Central Catholic Invitational	18:47.00	0	765
Oct. 18, 2007 HS	Tri-State Coaches Association	18:49.00	0	762
Oct. 27, 2005 HS	PIAA District 7 Championships	18:51.00	0	759
Oct. 25, 2007 HS	PIAA District 7 Championships	18:51.00	0	759
Nov. 5, 2005 HS	PIAA State Championships	18:51.00	0	759	72°
Nov. 3, 2007 HS	PIAA State Championships	18:52.00	4	757
Sept. 9, 2006 HS	Red, White & Blue Classic	18:53.00	0	756	79°
Nov. 29, 2008 HS	Foot Locker Northeast Regional	18:57.20	0	749
Oct. 26, 2006 HS	PIAA District 7 Championships	19:00.00	0	745
Nov. 1, 2008 HS	PIAA State Championships	19:21.00	9	712	66°
Oct. 2, 2008 HS	Westmoreland County Coaches Association	19:22.81	1	710	55°
Sept. 22, 2007 HS	Inaugural PIAA Foundation XC Invitational	19:27.00	0	703
Nov. 26, 2005 HS	Foot Locker Northeast Regional	19:30.00	0	699
Oct. 5, 2006 HS	Westmoreland County Coaches Association	19:34.00	0	693	63°

6000m_cc

950

Points

20:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2010 HS	Big Ten Championship	20:47.60	14	950
Oct. 12, 2012 HS	Wisconsin Adidas Invitational	20:49.00	97	948
Oct. 30, 2011 HS	Big Ten Championship	20:56.00	24	939	58°
Oct. 28, 2012 HS	Big Ten Championship	21:02.00	28	930	45°
Nov. 13, 2010 HS	NCAA Mid-Atlantic Regional Championships	21:06.00	21	925	58°
Nov. 21, 2011 HS	NCAA DI Cross Country Championships	21:08.10	112	922	50°
Nov. 17, 2012 HS	NCAA DI Cross Country Championships	21:09.70	156	920
Sept. 8, 2012 HS	Harry Groves Spiked Shoe Invitational	21:25.90	3	898	73°
Oct. 16, 2010 HS	Penn State National Invitational	21:27.00	27	896	58°
Nov. 9, 2012 HS	NCAA D1 Mid-Atlantic Regional	21:38.00	30	882	50°
Nov. 22, 2010 HS	NCAA DI Cross Country Championships	21:47.40	158	869	68°
Nov. 1, 2009 HS	Big Ten Championship	21:48.00	39	868	51°
Sept. 24, 2011 HS	Roy Griak Invitational	21:52.40	58	863	63°
Sept. 25, 2010 HS	Roy Griak Invitational	21:53.40	34	861	59°
Sept. 11, 2009 HS	Harry Groves Spiked Shoe Invitational	21:56.00	6	858	60°
Nov. 23, 2009 HS	NCAA DI Cross Country Championships	22:07.80	206	842	56°
Nov. 14, 2009 HS	NCAA D1 Mid-Atlantic Regional	22:24.00	33	821
Nov. 12, 2011 HS	NCAA Division I Mid-Atlantic Regional Championship	22:31.50	22	812

800m

838

Points

2:19.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2006 HS	84th Westmoreland County Coaches T&F	2:19.60	0	838
May 18, 2006 HS	PIAA District 7 AAA Championships	2:19.61	5	838
May 5, 2006 HS	33rd Adidas Baldwin Invitational	2:21.11	0	816
May 9, 2006 HS	WPIAL AAA Central Qualifiers	2:23.00	0	788

mile

984

Points

4:49.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2012 HS	The Nittany Lion Challenge	4:49.32	2	984
Feb. 6, 2010 HS	Sykes-Sabock Challenge Cup	4:50.33	2	978
Jan. 12, 2013 HS	The Nittany Lion Challenge	4:50.96	3	973
Feb. 13, 2010 HS	Washington Husky Invitational	4:54.25	10	951
Feb. 12, 2011 HS	Washington Husky Invitational	4:55.29	13	944
Jan. 16, 2010 HS	Penn State Northeast Challenge (College)	4:57.34	3	931
April 25, 2009 HS	Penn Relays Carnival	4:59.25	2	918
Feb. 28, 2010 HS	Big Ten Indoor Championships-Women	5:03.84	18	888
Feb. 21, 2009 HS	2009 PTFCA Indoor State Championship	5:04.17	2	886
Feb. 14, 2009 HS	TSTCA Indoor Championships	5:07.25	1	867
Feb. 24, 2007 HS	2007 PTFCA Indoor State Championship	5:10.17	3	848
March 1, 2008 HS	2008 PTFCA Indoor State Championship	5:10.38	5	847
Feb. 16, 2008 HS	TSTCA Indoor Championships	5:14.34	0	822	37°
Feb. 8, 2008 HS	TSTCA Indoor Meet #5	5:18.60	0	796	41°
Jan. 24, 2009 HS	TSTCA Indoor Meet #3	5:20.23	1	786	29°
Feb. 16, 2007 HS	TSTCA Indoor Championships	5:21.36	0	779
Feb. 8, 2007 HS	TSTCA Indoor Meet #4	5:23.30	0	768	21°

Mile

Event Group

984

Points

4:49.32

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2012 HS	Mile	The Nittany Lion Challenge	4:49.32	2	984
Feb. 6, 2010 HS	Mile	Sykes-Sabock Challenge Cup	4:50.33	2	978
Jan. 12, 2013 HS	Mile	The Nittany Lion Challenge	4:50.96	3	973
April 9, 2011 HS	1500m	George Mason Spring Invitational	4:30.58	1	973
Feb. 13, 2010 HS	Mile	Washington Husky Invitational	4:54.25	10	951
May 23, 2009 HS	1600m	PIAA T&F State Championships	4:52.65	1	950
Feb. 12, 2011 HS	Mile	Washington Husky Invitational	4:55.29	13	944
April 3, 2010 HS	1500m	Pepsi Florida Relays	4:35.16	14	940
May 24, 2008 HS	1600m	PIAA T&F State Championships	4:55.42	2	932
Jan. 16, 2010 HS	Mile	Penn State Northeast Challenge (College)	4:57.34	3	931
May 2, 2008 HS	1600m	35th Boathouse Sports Baldwin Invitational	4:56.76	0	923
April 25, 2009 HS	Mile	Penn Relays Carnival	4:59.25	2	918
May 26, 2007 HS	1600m	PIAA T&F State Championships	4:59.02	6	908
May 1, 2009 HS	1600m	West Central Coaches Meet	4:59.40	1	906
April 10, 2010 HS	1500m	Sun Angel Classic Wynn-Zucco Tempe Relays	4:40.83	12	900
May 23, 2009 HS	1600m	PIAA T&F State Championships	5:00.44	1	899
May 24, 2008 HS	1600m	PIAA T&F State Championships	5:01.02	5	895
May 14, 2009 HS	1600m	PIAA District 7 AA/AAA Championships	5:01.48	1	892
Feb. 28, 2010 HS	Mile	Big Ten Indoor Championships-Women	5:03.84	18	888
April 25, 2009 HS	1600m	87th Westmoreland County Coaches Association	5:02.09	1	888	81°
Feb. 21, 2009 HS	Mile	2009 PTFCA Indoor State Championship	5:04.17	2	886
May 18, 2006 HS	1600m	PIAA District 7 AAA Championships	5:02.49	1	886
May 15, 2008 HS	1600m	PIAA District 7 AAA Championships	5:02.59	1	885
May 5, 2009 HS	1600m	WPIAL AA/AAA Qualifiers	5:02.99	1	882	63°
May 4, 2007 HS	1600m	34th Boathouse Sports Baldwin Invitational	5:03.74	0	877
May 27, 2006 HS	1600m	PIAA T&F State Championships	5:03.98	2	876
April 28, 2007 HS	1600m	85th Westmoreland County Coaches T&F	5:05.37	1	867
Feb. 14, 2009 HS	Mile	TSTCA Indoor Championships	5:07.25	1	867
April 26, 2008 HS	1600m	86th Westmoreland County Coaches Association	5:07.52	1	853
Feb. 24, 2007 HS	Mile	2007 PTFCA Indoor State Championship	5:10.17	3	848
May 17, 2007 HS	1600m	PIAA District 7 AAA Championships	5:08.54	2	847
March 1, 2008 HS	Mile	2008 PTFCA Indoor State Championship	5:10.38	5	847
May 9, 2007 HS	1600m	WPIAL AA/AAA Qualifiers	5:08.60	0	846	83°
April 19, 2008 HS	1600m	17th Lady Spartan Invitational	5:08.75	1	846
April 22, 2006 HS	1600m	15th Lady Spartan Invitational	5:09.10	0	843
April 18, 2009 HS	1600m	18th Lady Spartan Invitational	5:11.09	1	831
Feb. 16, 2008 HS	Mile	TSTCA Indoor Championships	5:14.34	0	822	37°
May 5, 2006 HS	1600m	33rd Adidas Baldwin Invitational	5:14.27	0	811
April 29, 2006 HS	1600m	84th Westmoreland County Coaches T&F	5:16.10	0	800
May 9, 2006 HS	1600m	WPIAL AAA Central Qualifiers	5:16.20	0	799
May 6, 2008 HS	1600m	WPIAL AA/AAA Qualifiers	5:16.64	0	796	72°
Feb. 8, 2008 HS	Mile	TSTCA Indoor Meet #5	5:18.60	0	796	41°
Feb. 4, 2007 HS	1600m	Slippery Rock All-Comers #2	5:17.50	0	791
Jan. 24, 2009 HS	Mile	TSTCA Indoor Meet #3	5:20.23	1	786	29°
Jan. 18, 2008 HS	1600m	TSTCA Indoor Meet #3	5:18.50	0	785
Feb. 16, 2007 HS	Mile	TSTCA Indoor Championships	5:21.36	0	779
Feb. 8, 2007 HS	Mile	TSTCA Indoor Meet #4	5:23.30	0	768	21°

Steeple

Event Group

1077

Points

10:07.86

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2013 HS	3000mSC	NCAA Division I East Regional	10:07.86	3	1077
Feb. 2, 2013 HS	2000mSC	Sykes-Sabock Challenge Cup	6:29.38	1	1071
May 12, 2013 HS	3000mSC	Big Ten Outdoor Championships	10:12.42	3	1066	52°
April 27, 2013 HS	3000mSC	The Penn Relays Carnival	10:13.58	1	1063
April 28, 2012 HS	3000mSC	The Penn Relays Carnival	10:14.27	2	1061
June 8, 2013 HS	3000mSC	NCAA Division 1 Outdoor Track & Field Championship	10:17.76	15	1053
May 13, 2012 HS	3000mSC	Big Ten Outdoor Championships	10:17.83	6	1053
April 30, 2011 HS	3000mSC	The Penn Relays Carnival	10:18.48	4	1052
May 28, 2011 HS	3000mSC	NCAA East Regional	10:18.99	4	1050
March 26, 2011 HS	3000mSC	Stanford Invitational	10:21.87	3	1044
May 15, 2011 HS	3000mSC	Big 10 Championship	10:25.02	5	1036
April 14, 2012 HS	3000mSC	Bison Outdoor Classic	10:25.46	1	1035
May 26, 2012 HS	3000mSC	NCAA East Regional	10:32.92	32	1018
May 16, 2010 HS	3000mSC	Big Ten Conference	10:37.66	9	1007
May 29, 2010 HS	3000mSC	NCAA Division I East Regional	10:45.97	22	988
May 1, 2010 HS	3000mSC	Jesse Owens Track Classic (College)	10:46.45	7	987

Distance

Event Group

1013

Points

9:28.29

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 26, 2013 HS	3000m	Penn State National Invitational	9:28.29	5	1013
Jan. 28, 2012 HS	3000m	Penn State National Invitational	9:34.80	9	992
Dec. 11, 2010 HS	3000m	Penn State Blue-White Meet	9:45.85	2	958
Dec. 12, 2009 HS	3000m	Penn State Blue-White Meet	9:48.98	4	948
May 14, 2009 HS	3200m	PIAA District 7 AA/AAA Championships	10:39.40	1	919
May 1, 2009 HS	3200m	West Central Coaches Meet	10:50.93	1	887
May 2, 2008 HS	3200m	35th Boathouse Sports Baldwin Invitational	10:55.22	0	875
May 15, 2008 HS	3200m	PIAA District 7 AAA Championships	11:01.45	1	858
May 5, 2009 HS	3200m	WPIAL AA/AAA Qualifiers	11:07.32	1	842	63°
April 26, 2008 HS	3200m	86th Westmoreland County Coaches Association	11:07.71	1	841
March 1, 2008 HS	3000m	2008 PTFCA Indoor State Championship	10:25.88	5	837
April 14, 2007 HS	3200m	16th Lady Spartan Invitational	11:10.00	0	835
April 28, 2007 HS	3200m	85th Westmoreland County Coaches T&F	11:11.44	1	831
April 18, 2009 HS	3200m	18th Lady Spartan Invitational	11:12.83	3	827
Jan. 25, 2008 HS	3000m	TSTCA Indoor Meet #4	10:33.20	0	816
Feb. 16, 2008 HS	3000m	TSTCA Indoor Championships	10:35.09	0	810	37°
May 6, 2008 HS	3200m	WPIAL AA/AAA Qualifiers	11:20.83	0	806	72°
April 19, 2008 HS	3200m	17th Lady Spartan Invitational	11:22.67	1	801
Feb. 14, 2009 HS	3000m	TSTCA Indoor Championships	10:38.84	1	800
Jan. 15, 2009 HS	3000m	TSTCA Indoor Meet #2	10:50.90	3	766	19°

Cross Country

Event Group

950

Points

20:47.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2010 HS	6000mCC	Big Ten Championship	20:47.60	14	950
Oct. 12, 2012 HS	6000mCC	Wisconsin Adidas Invitational	20:49.00	97	948
Oct. 30, 2011 HS	6000mCC	Big Ten Championship	20:56.00	24	939	58°
Oct. 28, 2012 HS	6000mCC	Big Ten Championship	21:02.00	28	930	45°
Nov. 13, 2010 HS	6000mCC	NCAA Mid-Atlantic Regional Championships	21:06.00	21	925	58°
Nov. 21, 2011 HS	6000mCC	NCAA DI Cross Country Championships	21:08.10	112	922	50°
Nov. 17, 2012 HS	6000mCC	NCAA DI Cross Country Championships	21:09.70	156	920
Sept. 8, 2012 HS	6000mCC	Harry Groves Spiked Shoe Invitational	21:25.90	3	898	73°
Oct. 16, 2010 HS	6000mCC	Penn State National Invitational	21:27.00	27	896	58°
Nov. 9, 2012 HS	6000mCC	NCAA D1 Mid-Atlantic Regional	21:38.00	30	882	50°
Sept. 29, 2012 HS	5K XC	Greater Louisville Classic	17:36.54	49	880
Nov. 22, 2010 HS	6000mCC	NCAA DI Cross Country Championships	21:47.40	158	869	68°
Nov. 1, 2009 HS	6000mCC	Big Ten Championship	21:48.00	39	868	51°
Oct. 2, 2009 HS	5K XC	Notre Dame Invitational	17:45.00	73	866
Sept. 24, 2011 HS	6000mCC	Roy Griak Invitational	21:52.40	58	863	63°
Sept. 30, 2011 HS	5K XC	Notre Dame Invitational	17:47.00	44	862
Oct. 1, 2010 HS	5K XC	Notre Dame Invitational	17:47.00	76	862
Sept. 25, 2010 HS	6000mCC	Roy Griak Invitational	21:53.40	34	861	59°
Sept. 11, 2009 HS	6000mCC	Harry Groves Spiked Shoe Invitational	21:56.00	6	858	60°
Oct. 16, 2008 HS	5K XC	Tri-State Coaches Association	17:58.00	1	844
Nov. 23, 2009 HS	6000mCC	NCAA DI Cross Country Championships	22:07.80	206	842	56°
Sept. 19, 2009 HS	5K XC	Cappy Anderson Invitational	17:59.45	15	842
Oct. 23, 2008 HS	5K XC	PIAA District 7 Championships	18:04.00	1	834
Oct. 4, 2008 HS	5K XC	Pittsburgh Central Catholic Invitational	18:09.10	1	826
Nov. 14, 2009 HS	6000mCC	NCAA D1 Mid-Atlantic Regional	22:24.00	33	821
Sept. 3, 2010 HS	4000mCC	Lock Haven Dolan Duals	14:26.44	5	812
Nov. 12, 2011 HS	6000mCC	NCAA Division I Mid-Atlantic Regional Championship	22:31.50	22	812
Sept. 8, 2007 HS	5K XC	Red, White & Blue Classic	18:27.00	0	797	87°
Nov. 4, 2006 HS	5K XC	PIAA State Championships	18:30.00	4	792
Sept. 27, 2008 HS	5K XC	16th Carlisle Invitational	18:34.73	2	784	68°
Sept. 30, 2006 HS	5K XC	14th Carlisle Invitational	18:36.80	2	781	63°
Oct. 20, 2005 HS	5K XC	Tri-State Coaches Association	18:37.00	0	781
Sept. 6, 2008 HS	5K XC	Gettysburg Invitational	18:41.61	1	773	73°
Sept. 10, 2005 HS	5K XC	Red, White & Blue Classic	18:43.00	0	771	82°
Oct. 7, 2006 HS	5K XC	Pittsburgh Central Catholic Invitational	18:45.00	0	768
Oct. 1, 2005 HS	5K XC	Pittsburgh Central Catholic Invitational	18:47.00	0	765
Oct. 18, 2007 HS	5K XC	Tri-State Coaches Association	18:49.00	0	762
Oct. 27, 2005 HS	5K XC	PIAA District 7 Championships	18:51.00	0	759
Oct. 25, 2007 HS	5K XC	PIAA District 7 Championships	18:51.00	0	759
Nov. 5, 2005 HS	5K XC	PIAA State Championships	18:51.00	0	759	72°
Nov. 3, 2007 HS	5K XC	PIAA State Championships	18:52.00	4	757
Sept. 9, 2006 HS	5K XC	Red, White & Blue Classic	18:53.00	0	756	79°
Nov. 29, 2008 HS	5K XC	Foot Locker Northeast Regional	18:57.20	0	749
Oct. 26, 2006 HS	5K XC	PIAA District 7 Championships	19:00.00	0	745
Nov. 1, 2008 HS	5K XC	PIAA State Championships	19:21.00	9	712	66°
Oct. 2, 2008 HS	5K XC	Westmoreland County Coaches Association	19:22.81	1	710	55°
Sept. 22, 2007 HS	5K XC	Inaugural PIAA Foundation XC Invitational	19:27.00	0	703
Nov. 26, 2005 HS	5K XC	Foot Locker Northeast Regional	19:30.00	0	699
Oct. 5, 2006 HS	5K XC	Westmoreland County Coaches Association	19:34.00	0	693	63°

Long-Distance

Event Group

1026

Points

16:12.88

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2013 HS	5000m	Stanford Invitational	16:12.88	8	1026
Feb. 9, 2013 HS	5000m	Husky Classic	16:17.81	4	1018
Feb. 23, 2013 HS	5000m	Big Ten Indoor Conference Championship	16:19.58	4	1014
May 12, 2013 HS	5000m	Big Ten Outdoor Championships	16:26.63	9	1002	52°
Feb. 11, 2012 HS	5000m	Flotrack Husky Classic	16:39.95	16	978
May 13, 2012 HS	5000m	Big Ten Outdoor Championships	16:45.01	8	969
Feb. 27, 2011 HS	5000m	Big Ten Indoor Championships-Women	16:48.11	10	963
May 15, 2011 HS	5000m	Big 10 Championship	16:54.34	14	952
March 4, 2011 HS	5000m	Alex Wilson Invitational - Last Chance Meet	17:03.27	10	937
March 4, 2011 HS	5000m	Alex Wilson Invitational - Last Chance Meet	17:03.27	10	937
Feb. 25, 2012 HS	5000m	Big Ten Indoor Conference Championship	17:42.77	31	869

Mid-D

Event Group

838

Points

2:19.60

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2006 HS	800m	84th Westmoreland County Coaches T&F	2:19.60	0	838
May 18, 2006 HS	800m	PIAA District 7 AAA Championships	2:19.61	5	838
May 5, 2006 HS	800m	33rd Adidas Baldwin Invitational	2:21.11	0	816
May 9, 2006 HS	800m	WPIAL AAA Central Qualifiers	2:23.00	0	788

Season Bests

Mile event group

1600m '2006 · PIAA District…

5:02.49 886 pts

1600m '2007 · PIAA T&F Stat…

4:59.02 908 pts

1600m '2008 · PIAA T&F Stat…

4:55.42 932 pts

1600m '2009 · PIAA T&F Stat…

4:52.65 950 pts

Distance event group

3200m '2007 · 16th Lady Spa…

11:10.00 835 pts

3200m '2008 · 35th Boathous…

10:55.22 875 pts

3200m '2009 · PIAA District…

10:39.40 919 pts

Cross Country event group

5000m '2005 · Tri-State Coa…

18:37.00 781 pts

5000m '2006 · PIAA State Ch…

18:30.00 792 pts

5000m '2007 · Red, White & … · 87°

18:27.00 797 pts

5000m '2008 · Tri-State Coa…

17:58.00 844 pts

Mid-D event group

800m '2006 · 84th Westmore…

2:19.60 838 pts

Natalie Bower

Natalie Bower

Natalie Bower

Natalie Bower

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1500m

1600m

2000msc

3000m

3000msc

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

Mile

Steeple

Distance

Cross Country

Long-Distance

Mid-D

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