Performance Dashboard
Athlete analytics & progression tracking
1000m
876
Points
2:58.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:58.58 | 41 | 876 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 3:00.30 | 44 | 856 | |
| Feb. 25, 2018 | Boston University Last Chance | 3:00.57 | 7 | 853 | |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 3:01.49 | 4 | 842 | 37° |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 3:02.09 | 52 | 836 | |
| Jan. 13, 2018 | Great Dane Classic | 3:10.32 | 3 | 745 | |
| Dec. 18, 2015 | MSTCA Winter Festival- Small Schools | 3:17.47 | 16 | 671 | |
| Dec. 15, 2015 | PVIAC #2 Early Session | 3:21.52 | 1 | 631 | |
| Dec. 11, 2015 | PVIAC Meet #1 Late Meet | 3:24.44 | 2 | 602 | |
| Jan. 7, 2018 | PVIAC League Meets | 3:30.32 | 5 | 547 | |
| Jan. 7, 2016 | PVIAC Meet #3 | 3:30.32 | 5 | 547 |
1500m
777
Points
4:59.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:59.25 | 7 | 777 | 51° |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 5:00.24 | 9 | 770 | |
| April 15, 2017 | U Mass Minuteman Track and Field Invitational | 5:00.52 | 9 | 768 |
2mile
656
Points
12:24.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2016 | PVIAC (Early Meet) #7 | 12:24.61 | 2 | 656 | 23° |
200m
472
Points
30.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2012 | New Haven InvitationaL (JV) | 30.98 | 8 | 472 |
300m
683
Points
45.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2015 | Winter Classic | 45.76 | 5 | 683 | |
| Dec. 27, 2012 | MSTCA Holiday Qualifier | 47.99 | 41 | 589 |
3000m
892
Points
10:07.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 10:07.24 | 40 | 892 | |
| April 28, 2019 | Yale Springtime Invitational | 10:15.69 | 3 | 867 | 51° |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 10:16.56 | 43 | 864 | |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 10:30.30 | 15 | 824 | |
| April 29, 2018 | Yale Springtime Invitational | 10:40.66 | 9 | 794 | 57° |
| April 7, 2018 | Colonial Relays | 10:48.77 | 15 | 771 | 59° |
3000m_cc
806
Points
10:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 10:36.50 | 25 | 806 | 64° |
| Oct. 20, 2017 | CCSU Mini Meet | 11:19.30 | 81 | 688 | 69° |
3000msc
959
Points
10:58.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2019 | MAAC Championships | 10:58.44 | 5 | 959 | |
| April 19, 2019 | War Eagle Invitational | 11:05.05 | 4 | 945 | 67° |
| April 6, 2019 | Colonial Relays | 11:11.35 | 16 | 930 | 63° |
| May 12, 2018 | New England (NEICAAA) Championships | 11:14.20 | 1 | 924 | |
| May 11, 2019 | New England (NEICAAA) Championships | 11:14.51 | 6 | 924 | 66° |
| May 6, 2018 | MAAC Championships | 11:24.08 | 10 | 902 | |
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 11:37.99 | 3 | 872 | 57° |
3200m
581
Points
12:52.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Bloomfield Invitational | 12:52.24 | 11 | 581 |
400m
679
Points
1:04.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Spartan Invitational | 1:04.99 | 3 | 679 |
4000m_cc
731
Points
15:06.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Stony Brook Opener | 15:06.90 | 8 | 731 |
5000m
843
Points
17:58.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Monmouth Season Opener | 17:58.35 | 4 | 843 | |
| May 23, 2019 | MAAC Championships | 18:21.65 | 13 | 805 | |
| May 6, 2018 | MAAC Championships | 18:32.94 | 18 | 787 |
5000m_cc
808
Points
18:19.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2018 | New England (NEICAAA) Championships | 18:19.80 | 12 | 808 | 65° |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 18:36.20 | 27 | 782 | |
| Sept. 8, 2018 | Siena Invitational | 18:41.70 | 11 | 773 | |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:58.40 | 133 | 747 | 72° |
| Oct. 7, 2017 | New England Collegiate Championships | 20:07.30 | 121 | 644 | |
| Sept. 16, 2016 | Iona Meet of Champions | 20:30.10 | 74 | 611 |
55h
373
Points
11.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 20, 2014 | MSTCA Winter Festival- Small Schools | 11.48 | 57 | 373 | |
| Dec. 18, 2014 | PVIAC #2 Late Session | 11.59 | 20 | 358 |
6000m_cc
925
Points
21:06.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 21:06.20 | 79 | 925 | 36° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:27.20 | 125 | 896 | |
| Nov. 2, 2019 | MAAC Championship | 22:32.70 | 14 | 810 | |
| Oct. 27, 2018 | MAAC Chmpionships | 22:34.50 | 18 | 808 | 40° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:20.10 | 74 | 751 | 43° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:35.00 | 331 | 732 |
600m
747
Points
1:43.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2014 | MSTCA Speed Classic | 1:43.89 | 2 | 747 | |
| Jan. 9, 2015 | PVIAC Meet #3 | 1:44.72 | 1 | 731 | |
| Dec. 30, 2015 | MSTCA Speed Classic | 1:46.68 | 9 | 693 | |
| Jan. 24, 2014 | PVIAC Meet #5 | 1:47.60 | 3 | 676 | |
| Jan. 31, 2014 | PVIAC Meet #6 | 1:47.98 | 4 | 669 | |
| Dec. 12, 2014 | PVIAC #1 Early Session | 1:48.46 | 3 | 660 | |
| Feb. 8, 2014 | PVIAC Meet Championships | 1:48.46 | 10 | 660 | |
| Jan. 17, 2014 | PVIAC Meet #4 | 1:49.20 | 3 | 647 | |
| Dec. 18, 2014 | PVIAC #2 Late Session | 1:49.31 | 3 | 645 | |
| Feb. 11, 2013 | PVIAC Championship Meet | 1:51.29 | 12 | 609 | |
| Dec. 27, 2013 | MSTCA Holiday Qualifier | 1:51.78 | 18 | 600 | |
| Jan. 25, 2013 | PVIAC #5 | 1:51.90 | 4 | 598 | |
| Dec. 21, 2013 | MSTCA Winter Festival- Small Schools | 1:52.08 | 24 | 595 | |
| Jan. 10, 2014 | PVIAC Meet #2 | 1:52.09 | 6 | 595 | |
| Jan. 5, 2013 | MSTCA Auerbach Freshman-Sophmore Meet- Small School | 1:52.76 | 22 | 583 | |
| Feb. 1, 2013 | PVIAC #6 | 1:52.76 | 5 | 583 | |
| Dec. 14, 2012 | PVIAC # 2 | 1:53.15 | 7 | 576 | |
| Dec. 13, 2013 | PVIAC Meet #1 | 1:54.37 | 1 | 556 | |
| Jan. 18, 2013 | PVIAC #4 | 1:54.47 | 11 | 554 |
800m
778
Points
2:23.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 2:23.63 | 10 | 778 | 38° |
| May 30, 2015 | MIAA Western / Central Division 1 Championships | 2:25.56 | 5 | 750 | |
| May 23, 2015 | District F & G Division 1 | 2:28.26 | 4 | 712 | 64° |
| May 31, 2014 | MIAA Western / Central Divsion 1 Championships | 2:28.51 | 13 | 709 | |
| April 30, 2017 | Yale Springtime Invitational | 2:28.99 | 5 | 702 |
mile
927
Points
4:57.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2019 | MAAC Championships | 4:57.94 | 9 | 927 | |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 5:01.42 | 7 | 904 | |
| Feb. 17, 2019 | MAAC Championships | 5:01.87 | 4 | 901 | |
| Jan. 12, 2019 | Great Dane Classic | 5:08.24 | 3 | 860 | |
| April 12, 2019 | Ocean State Invitational | 5:08.29 | 27 | 860 | 55° |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 5:09.60 | 11 | 852 | |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 5:10.56 | 52 | 846 | |
| Feb. 18, 2018 | MAAC Championships | 5:10.62 | 14 | 845 | |
| Feb. 28, 2020 | Boston University Last Chance | 5:12.22 | 25 | 835 | |
| Feb. 3, 2018 | NEICAA Indoor Championships | 5:13.17 | 23 | 829 | |
| Jan. 11, 2020 | Great Dane Classic | 5:13.36 | 13 | 828 | |
| June 4, 2016 | Massachusetts (MIAA) All-State Outdoor Championship | 5:16.64 | 12 | 808 | |
| May 28, 2016 | MIAA Western / Central Division 1 Championships | 5:18.41 | 2 | 797 | |
| Jan. 19, 2018 | Gotham Cup | 5:19.33 | 4 | 792 | |
| May 20, 2016 | Western Mass Division 1 Championship | 5:25.26 | 3 | 756 | 73° |
| Feb. 12, 2016 | MIAA Division 4 Championships | 5:26.71 | 6 | 747 | |
| Jan. 29, 2016 | PVIAC Meet Championships | 5:28.45 | 4 | 737 | |
| Jan. 12, 2016 | PVIAC Meet #5 (Late Meet) | 5:38.70 | 1 | 678 | 35° |
| Jan. 22, 2016 | PVIAC #8 Early Meet 1-22-16 | 5:42.78 | 1 | 656 | 30° |
| Jan. 7, 2016 | PVIAC Meet #3 | 5:49.96 | 4 | 616 | |
| Jan. 7, 2018 | PVIAC League Meets | 5:49.96 | 4 | 616 |
Mid-D
Event Group
876
Points
2:58.58
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 2:58.58 | 41 | 876 | |
| Feb. 15, 2020 | 1000m | David Hemery Valentine Invitational | 3:00.30 | 44 | 856 | |
| Feb. 25, 2018 | 1000m | Boston University Last Chance | 3:00.57 | 7 | 853 | |
| Jan. 19, 2019 | 1000m | Rhode Island Sorlein Invitational | 3:01.49 | 4 | 842 | 37° |
| Feb. 10, 2018 | 1000m | David Hemery Valentine Invitational | 3:02.09 | 52 | 836 |
Mile
Event Group
927
Points
4:57.94
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2019 | Mile | MAAC Championships | 4:57.94 | 9 | 927 | |
| Feb. 1, 2020 | Mile | NEICAAA Indoor Championships | 5:01.42 | 7 | 904 | |
| Feb. 17, 2019 | Mile | MAAC Championships | 5:01.87 | 4 | 901 | |
| Jan. 12, 2019 | Mile | Great Dane Classic | 5:08.24 | 3 | 860 | |
| April 12, 2019 | Mile | Ocean State Invitational | 5:08.29 | 27 | 860 | 55° |
Distance
Event Group
892
Points
10:07.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2020 | 3000m | BU John Thomas Terrier Classic | 10:07.24 | 40 | 892 | |
| April 28, 2019 | 3000m | Yale Springtime Invitational | 10:15.69 | 3 | 867 | 51° |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 10:16.56 | 43 | 864 | |
| Feb. 23, 2020 | 3000m | Metro Atlantic Athletic Conference Championships | 10:30.30 | 15 | 824 | |
| April 29, 2018 | 3000m | Yale Springtime Invitational | 10:40.66 | 9 | 794 | 57° |
Short Sprints
Event Group
472
Points
30.98
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 15, 2012 | 200m | New Haven InvitationaL (JV) | 30.98 | 8 | 472 |
Long Sprints
Event Group
683
Points
45.76
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 3, 2015 | 300m | Winter Classic | 45.76 | 5 | 683 | |
| May 2, 2015 | 400m | Spartan Invitational | 1:04.99 | 3 | 679 | |
| Dec. 27, 2012 | 300m | MSTCA Holiday Qualifier | 47.99 | 41 | 589 |
Cross Country
Event Group
925
Points
21:06.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 21:06.20 | 79 | 925 | 36° |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:27.20 | 125 | 896 | |
| Nov. 2, 2019 | 6000mCC | MAAC Championship | 22:32.70 | 14 | 810 | |
| Oct. 6, 2018 | 5K XC | New England (NEICAAA) Championships | 18:19.80 | 12 | 808 | 65° |
| Oct. 27, 2018 | 6000mCC | MAAC Chmpionships | 22:34.50 | 18 | 808 | 40° |
Steeple
Event Group
959
Points
10:58.44
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2019 | 3000mSC | MAAC Championships | 10:58.44 | 5 | 959 | |
| April 19, 2019 | 3000mSC | War Eagle Invitational | 11:05.05 | 4 | 945 | 67° |
| April 6, 2019 | 3000mSC | Colonial Relays | 11:11.35 | 16 | 930 | 63° |
| May 12, 2018 | 3000mSC | New England (NEICAAA) Championships | 11:14.20 | 1 | 924 | |
| May 11, 2019 | 3000mSC | New England (NEICAAA) Championships | 11:14.51 | 6 | 924 | 66° |
Long-Distance
Event Group
843
Points
17:58.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Monmouth Season Opener | 17:58.35 | 4 | 843 | |
| May 23, 2019 | 5000m | MAAC Championships | 18:21.65 | 13 | 805 | |
| May 6, 2018 | 5000m | MAAC Championships | 18:32.94 | 18 | 787 |
Hurdles
Event Group
373
Points
11.48
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 20, 2014 | 55H | MSTCA Winter Festival- Small Schools | 11.48 | 57 | 373 | |
| Dec. 18, 2014 | 55H | PVIAC #2 Late Session | 11.59 | 20 | 358 |