Performance Dashboard
Athlete analytics & progression tracking
1000m
805
Points
3:04.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2015 | Navy Women LidLifter Invitational | 3:04.84 | 6 | 805 | 23° |
1600m
785
Points
5:18.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2010 | Dickinson College HS Invite #1 | 5:18.53 | 2 | 785 | |
| Jan. 15, 2011 | Dickinson College HS Invite #2 | 5:24.63 | 1 | 748 |
400m
952
Points
56.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | 23rd Stan Morgan Invitational | 56.68 | 1 | 952 | |
| May 29, 2010 | PIAA T&F State Championships | 56.84 | 8 | 947 | |
| May 21, 2011 | PIAA District 3 AAA Championships | 56.92 | 1 | 944 | |
| May 22, 2010 | PIAA District 3 AAA Championships | 56.97 | 1 | 942 | |
| May 29, 2010 | PIAA T&F State Championships | 57.03 | 2 | 940 | |
| May 14, 2011 | Mid-Penn Conference Champs | 57.15 | 1 | 936 | |
| May 1, 2010 | Stan Morgan Invitational | 57.19 | 1 | 934 | |
| May 23, 2009 | PIAA T&F State Championships | 57.24 | 5 | 932 | |
| May 15, 2010 | Mid-Penn Conference Champs | 57.38 | 1 | 927 | |
| May 23, 2009 | PIAA T&F State Championships | 57.44 | 2 | 925 | |
| April 9, 2011 | Mustang Invitational | 57.94 | 1 | 908 | 52° |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 57.99 | 2 | 906 | |
| April 18, 2015 | JMU Invitational | 58.10 | 4 | 902 | |
| April 16, 2011 | 85th Shippensburg University Invitational | 58.32 | 2 | 895 | |
| April 25, 2009 | Stan Morgan Invitational | 58.37 | 1 | 893 | 85° |
| April 21, 2012 | James Madison Invitational | 58.57 | 2 | 886 | |
| May 9, 2009 | Mid-Penn Conference Champs | 58.62 | 3 | 884 | |
| Dec. 18, 2010 | Dickinson College HS Invite #1 | 59.35 | 1 | 859 | |
| April 17, 2010 | 84th Shippensburg University Invitational | 59.42 | 1 | 857 | |
| Jan. 15, 2011 | Dickinson College HS Invite #2 | 59.44 | 1 | 856 | |
| April 26, 2008 | Lock Haven High School Classic | 1:00.04 | 3 | 836 | |
| May 10, 2008 | Mid-Penn Conference Champs | 1:00.13 | 4 | 833 | |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 1:00.40 | 12 | 824 | |
| April 11, 2009 | 21st Pan-Ram Invitational | 1:00.85 | 3 | 809 | |
| April 12, 2008 | Mustang Invitational | 1:01.43 | 0 | 790 | 69° |
500m
931
Points
1:15.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | David Hemery Valentine Invitational | 1:15.03 | 14 | 931 | |
| Jan. 12, 2013 | Navy Indoor Invitational | 1:17.38 | 10 | 870 | |
| Jan. 9, 2014 | Navy Women LidLifter Invitational | 1:17.42 | 2 | 869 | |
| Jan. 17, 2015 | Liberty Open | 1:17.99 | 1 | 855 |
5000m_cc
520
Points
21:37.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | JMU Open Invitational | 21:37.80 | 20 | 520 |
6000m_cc
701
Points
24:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 24:01.00 | 152 | 701 |
600m
932
Points
1:34.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 1:34.99 | 7 | 932 | |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 1:35.10 | 8 | 930 |
800m
953
Points
2:12.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | CAA Championships | 2:12.29 | 3 | 953 | |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 2:13.18 | 4 | 939 | |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 2:13.56 | 4 | 933 | |
| May 29, 2010 | PIAA T&F State Championships | 2:13.96 | 9 | 926 | |
| May 28, 2011 | PIAA T&F State Championships | 2:14.66 | 3 | 915 | |
| May 23, 2009 | PIAA T&F State Championships | 2:14.70 | 6 | 915 | |
| April 12, 2014 | George Mason Spring Invitational | 2:14.76 | 32 | 914 | 70° |
| May 29, 2010 | PIAA T&F State Championships | 2:14.78 | 5 | 913 | |
| May 3, 2014 | CAA Championships | 2:14.81 | 3 | 913 | |
| May 4, 2013 | 2013 CAA Championships | 2:14.94 | 3 | 911 | 65° |
| May 4, 2013 | 2013 CAA Championships | 2:15.16 | 5 | 907 | 65° |
| Feb. 17, 2012 | VT Challenge | 2:15.51 | 6 | 902 | |
| Feb. 16, 2013 | VT Challenge | 2:15.65 | 6 | 900 | |
| April 14, 2012 | Hurricane Alumni Invitational | 2:16.15 | 6 | 892 | |
| May 28, 2011 | PIAA T&F State Championships | 2:16.39 | 2 | 888 | |
| April 30, 2011 | 23rd Stan Morgan Invitational | 2:16.42 | 1 | 887 | |
| May 23, 2009 | PIAA T&F State Championships | 2:16.55 | 2 | 885 | |
| May 22, 2010 | PIAA District 3 AAA Championships | 2:16.63 | 1 | 884 | |
| March 24, 2012 | Virginia Swashbuckle | 2:16.68 | 8 | 883 | |
| Feb. 23, 2012 | Armory Collegiate Challenge | 2:16.97 | 6 | 879 | |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 2:17.20 | 1 | 875 | |
| March 28, 2015 | adidas Raleigh Relays | 2:17.28 | 6 | 874 | 46° |
| May 2, 2015 | CAA Championships | 2:17.35 | 5 | 873 | 66° |
| April 13, 2013 | George Mason Spring Invitational | 2:17.59 | 40 | 869 | 66° |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 2:17.95 | 2 | 864 | |
| May 14, 2011 | Mid-Penn Conference Champs | 2:18.01 | 1 | 863 | |
| May 21, 2011 | PIAA District 3 AAA Championships | 2:18.36 | 1 | 857 | |
| May 15, 2010 | Mid-Penn Conference Champs | 2:18.79 | 1 | 851 | |
| April 4, 2015 | Colonial Relays | 2:18.89 | 35 | 849 | 68° |
| April 25, 2009 | Stan Morgan Invitational | 2:19.28 | 1 | 843 | 85° |
| May 1, 2010 | Stan Morgan Invitational | 2:19.84 | 1 | 835 | |
| April 17, 2010 | 84th Shippensburg University Invitational | 2:20.26 | 2 | 828 | |
| May 9, 2009 | Mid-Penn Conference Champs | 2:20.63 | 2 | 823 | |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 2:22.41 | 13 | 796 | |
| April 9, 2011 | Mustang Invitational | 2:22.44 | 1 | 796 | 52° |
| April 12, 2008 | Mustang Invitational | 2:24.33 | 0 | 768 | 69° |
| May 10, 2008 | Mid-Penn Conference Champs | 2:24.72 | 8 | 762 |
j
1
Points
97-0.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 97-0.5 | 35 | 1 | 64° |
| April 11, 2009 | 21st Pan-Ram Invitational | 99-0 | 6 | 1 | |
| March 23, 2013 | Virginia Cup | 107-8.5 | 7 | 1 | |
| April 14, 2012 | Hurricane Alumni Invitational | 108-4 | 7 | 1 | |
| May 4, 2013 | 2013 CAA Championships | 109-4.5 | 10 | 1 | 65° |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 109-5 | 10 | 1 | |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 110-4.75 | 9 | 1 | 77° |
| April 25, 2009 | Stan Morgan Invitational | 112-8 | 2 | 1 | 85° |
| March 31, 2012 | Raleigh Relays | 112-11 | 16 | 1 | 74° |
| April 16, 2011 | 85th Shippensburg University Invitational | 114-7 | 5 | 1 | |
| May 9, 2009 | Mid-Penn Conference Champs | 118-6 | 4 | 1 | |
| May 1, 2010 | Stan Morgan Invitational | 119-0 | 5 | 1 | |
| April 21, 2012 | James Madison Invitational | 120-6 | 4 | 1 | |
| April 17, 2010 | 84th Shippensburg University Invitational | 121-2 | 2 | 1 | |
| May 14, 2011 | Mid-Penn Conference Champs | 121-4 | 3 | 1 | |
| May 15, 2010 | Mid-Penn Conference Champs | 122-6 | 4 | 1 | |
| April 9, 2011 | Mustang Invitational | 128-3 | 1 | 1 | 52° |
| April 30, 2011 | 23rd Stan Morgan Invitational | 128-8 | 1 | 1 | |
| May 28, 2011 | PIAA T&F State Championships | 133-11 | 4 | 1 | |
| May 21, 2011 | PIAA District 3 AAA Championships | 134-2 | 1 | 1 |
Mid-D
Event Group
953
Points
2:12.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2014 | 800m | CAA Championships | 2:12.29 | 3 | 953 | |
| Feb. 8, 2014 | 800m | Sykes-Sabock Challenge Cup | 2:13.18 | 4 | 939 | |
| Feb. 26, 2011 | 800m | 2011 PTFCA Indoor State Championship | 2:13.56 | 4 | 933 | |
| Feb. 2, 2013 | 600m | Sykes-Sabock Challenge Cup | 1:34.99 | 7 | 932 | |
| Feb. 4, 2012 | 600m | Sykes-Sabock Challenge Cup | 1:35.10 | 8 | 930 |
Mile
Event Group
785
Points
5:18.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 18, 2010 | 1600m | Dickinson College HS Invite #1 | 5:18.53 | 2 | 785 | |
| Jan. 15, 2011 | 1600m | Dickinson College HS Invite #2 | 5:24.63 | 1 | 748 |
Long Sprints
Event Group
952
Points
56.68
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2011 | 400m | 23rd Stan Morgan Invitational | 56.68 | 1 | 952 | |
| May 29, 2010 | 400m | PIAA T&F State Championships | 56.84 | 8 | 947 | |
| May 21, 2011 | 400m | PIAA District 3 AAA Championships | 56.92 | 1 | 944 | |
| May 22, 2010 | 400m | PIAA District 3 AAA Championships | 56.97 | 1 | 942 | |
| May 29, 2010 | 400m | PIAA T&F State Championships | 57.03 | 2 | 940 |
Cross Country
Event Group
701
Points
24:01.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2013 | 6000mCC | Paul Short Run | 24:01.00 | 152 | 701 | |
| Sept. 15, 2012 | 5K XC | JMU Open Invitational | 21:37.80 | 20 | 520 |
Throws
Event Group
1
Points
97-0.5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | J | adidas Raleigh Relays | 97-0.5 | 35 | 1 | 64° |
| April 11, 2009 | J | 21st Pan-Ram Invitational | 99-0 | 6 | 1 | |
| March 23, 2013 | J | Virginia Cup | 107-8.5 | 7 | 1 | |
| April 14, 2012 | J | Hurricane Alumni Invitational | 108-4 | 7 | 1 | |
| May 4, 2013 | J | 2013 CAA Championships | 109-4.5 | 10 | 1 | 65° |