Performance Dashboard
Athlete analytics & progression tracking
1000m
884
Points
2:57.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2016 | Virginia Tech Invitational | 2:57.91 | 8 | 884 |
1500m
963
Points
4:31.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 4:31.95 | 10 | 963 | 65° |
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:35.00 | 23 | 941 | |
| May 11, 2014 | Aggie Last Chance Invitational | 4:35.91 | 1 | 935 | |
| April 13, 2013 | Johnson C. Smith Invitational | 4:36.25 | 2 | 932 | 72° |
| April 13, 2013 | Johnson C. Smith Invitational | 4:36.25 | 2 | 932 | 72° |
| May 8, 2015 | Virginia Grand Prix | 4:36.50 | 2 | 930 | |
| March 16, 2013 | Charlotte 49er Classic | 4:37.63 | 6 | 922 | 73° |
| March 30, 2013 | adidas Raleigh Relays | 4:38.09 | 54 | 919 | 64° |
| March 17, 2016 | 49er Classic | 4:40.03 | 3 | 906 | 74° |
| April 15, 2016 | Charlotte Invitational | 4:41.00 | 9 | 899 | 65° |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 4:42.01 | 11 | 892 | |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 4:43.07 | 10 | 885 | |
| March 23, 2013 | Vertklasse Meeting | 4:43.65 | 3 | 881 | 49° |
| April 30, 2016 | Mountaineer Outdoor Open | 4:50.70 | 6 | 833 |
1600m
894
Points
5:01.19
Personal Record
2mile_cc
762
Points
11:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2012 | Western Carolina University Invitational | 11:42.00 | 6 | 762 | 84° |
2000msc
920
Points
7:08.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 7:08.91 | 2 | 920 | 62° |
3000m
927
Points
9:55.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Bill Carson Invitational | 9:55.76 | 1 | 927 | 78° |
| April 6, 2013 | Duke Invitational | 10:06.67 | 4 | 894 | 62° |
| Jan. 26, 2013 | Hokie Invitational (College) | 10:08.26 | 8 | 889 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 10:10.01 | 9 | 884 | |
| Feb. 8, 2013 | Tiger Paw Invitational | 10:13.12 | 1 | 874 | |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 10:18.85 | 11 | 857 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 10:21.69 | 10 | 849 | |
| Feb. 1, 2014 | Bob Pollock Invitational | 10:24.89 | 1 | 840 | |
| Jan. 18, 2014 | Virginia Tech Invitational | 10:30.20 | 1 | 824 | |
| Feb. 4, 2012 | TSTCA Indoor Meet #3 | 10:40.49 | 2 | 795 | |
| Jan. 28, 2012 | TSTCA Indoor Meet #2 | 10:53.98 | 5 | 757 |
3000msc
986
Points
10:46.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 10:46.73 | 11 | 986 | |
| April 18, 2015 | Charlotte Invitational | 10:57.13 | 1 | 962 | 76° |
| May 18, 2014 | Conference USA Outdoor Championships | 11:02.35 | 6 | 951 | |
| May 10, 2013 | Wolfpack Last Chance | 11:07.87 | 4 | 938 | 83° |
| March 26, 2016 | adidas Raleigh Relays | 11:09.64 | 15 | 934 | 66° |
| April 4, 2015 | Colonial Relays | 11:26.84 | 13 | 896 | 68° |
| May 17, 2015 | Conference USA Outdoor Championships | 11:33.94 | 5 | 881 | 80° |
3200m
856
Points
11:02.10
Personal Record
400m
618
Points
1:07.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2011 | Slippery Rock HS Invitational #2 | 1:07.04 | 4 | 618 |
400h
1
Points
10:47.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 10:47.08 | 2 | 1 | |
| May 15, 2016 | Conference USA Outdoor Championships | 11:01.36 | 7 | 1 |
4000m_cc
815
Points
14:25.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 14:25.10 | 81 | 815 | 70° |
5000m
913
Points
17:16.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2014 | Charlotte Invitational | 17:16.89 | 1 | 913 | 51° |
| May 18, 2014 | Conference USA Outdoor Championships | 17:31.26 | 9 | 889 | |
| March 2, 2013 | Alex Wilson Invitational | 18:10.20 | 21 | 824 |
5000m_cc
848
Points
17:55.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | Conference USA Championship | 17:55.70 | 22 | 848 | |
| Nov. 2, 2013 | Conference USA Championship | 18:16.45 | 27 | 814 | 64° |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 18:40.40 | 28 | 775 | |
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 18:48.90 | 5 | 762 | 82° |
| Sept. 20, 2008 | Sharpsville Blue Devil Invite | 19:03.00 | 4 | 740 | |
| Sept. 25, 2010 | Sharpsville Blue Devil Invite | 19:04.50 | 2 | 738 | |
| Oct. 31, 2015 | Conference USA Championship | 19:08.70 | 42 | 731 | 62° |
| Oct. 1, 2011 | Cochranton Invitational | 19:19.00 | 1 | 715 | 49° |
| Oct. 3, 2009 | Sharpsville Blue Devil Invite | 19:20.20 | 2 | 714 | |
| Oct. 30, 2010 | PIAA District 10 Championships | 19:26.00 | 1 | 705 | |
| Oct. 23, 2010 | Mercer County Cross Country Inv. (D10 Regions 1+2) | 19:27.00 | 1 | 703 | |
| Oct. 24, 2009 | D10 Region 1&2 Meet | 19:27.70 | 1 | 702 | 61° |
| Sept. 4, 2010 | Hornet Harrier Invitational | 19:29.00 | 1 | 700 | 64° |
| Sept. 6, 2008 | Big Red Invitational | 19:31.90 | 0 | 696 | 69° |
| Nov. 1, 2008 | PIAA State Championships | 19:32.00 | 6 | 696 | 66° |
| Sept. 24, 2011 | Sharpsville Blue Devil Invite | 19:34.60 | 1 | 692 | |
| Nov. 5, 2011 | PIAA State Championships | 19:38.00 | 10 | 687 | 50° |
| Sept. 11, 2010 | 20th Big Red Invitational | 19:38.00 | 1 | 687 | 75° |
| Sept. 19, 2009 | Panther Invitational | 19:46.20 | 1 | 675 | 69° |
| Oct. 22, 2011 | Mercer County Cross Country Inv. (D10 Regions 1+2) | 19:50.00 | 1 | 669 | 52° |
| Sept. 3, 2011 | Hornet Harrier Invitational | 19:59.00 | 1 | 656 | 93° |
| Sept. 5, 2009 | Hornet Harriet Invitational | 20:04.00 | 2 | 649 | 76° |
| Oct. 25, 2008 | PIAA District 10 Championships | 20:08.00 | 7 | 643 | |
| Nov. 6, 2010 | PIAA State Championships | 20:21.00 | 24 | 624 | 48° |
| Nov. 7, 2009 | PIAA State Championships | 20:33.00 | 27 | 607 | 52° |
| Oct. 29, 2011 | PIAA District 10 Championships | 20:50.00 | 1 | 584 | |
| Aug. 30, 2008 | Hornet Harrier Invitational | 20:55.00 | 1 | 577 | 81° |
| Oct. 31, 2009 | PIAA District 10 Championships | 21:22.00 | 9 | 541 |
6000m_cc
874
Points
21:43.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | Charlotte Cross Country Invitational | 21:43.50 | 8 | 874 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 21:52.80 | 80 | 862 | |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 22:28.98 | 6 | 815 | |
| Oct. 5, 2013 | Paul Short Run | 22:34.00 | 203 | 808 | |
| Sept. 25, 2015 | Charlotte Cross Country Invitational | 22:35.30 | 6 | 807 | |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 22:37.90 | 108 | 803 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:44.00 | 99 | 796 | |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 22:54.90 | 89 | 782 | |
| Oct. 16, 2015 | Wake Forest Invitational | 22:55.10 | 41 | 782 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:57.74 | 145 | 778 | |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 23:03.10 | 95 | 772 | 77° |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:17.23 | 79 | 754 |
800m
853
Points
2:18.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2013 | UAB Invitational | 2:18.67 | 3 | 853 | |
| Jan. 19, 2013 | Virginia Tech Invitational | 2:20.37 | 1 | 827 | |
| Feb. 13, 2016 | Samford Open Invitational | 2:21.04 | 17 | 817 | |
| March 23, 2013 | Vertklasse Meeting | 2:21.25 | 6 | 814 | 49° |
| Feb. 19, 2011 | TSTCA Indoor Championships | 2:23.94 | 3 | 774 | |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 2:24.29 | 24 | 769 | |
| Feb. 4, 2011 | TSTCA Indoor Meet #6 | 2:26.44 | 3 | 738 | |
| Jan. 28, 2011 | Slippery Rock HS Invitational #2 | 2:26.90 | 1 | 731 | |
| Jan. 8, 2011 | GaREAT Scholastic Open Meet - OATCCC Qualifier #1 | 2:27.81 | 3 | 718 | |
| Feb. 18, 2012 | TSTCA Indoor Track & Field Championship | 2:28.79 | 7 | 705 | |
| Jan. 15, 2011 | TSTCA Indoor Meet #2 | 2:29.05 | 1 | 701 | |
| Jan. 20, 2012 | Slippery Rock HS Invitational #1 | 2:31.09 | 1 | 673 | |
| Feb. 20, 2010 | TSTCA Indoor Meet #7 | 2:32.80 | 10 | 650 | |
| Jan. 23, 2010 | TSTCA Indoor Meet #5 | 2:35.99 | 6 | 608 | 46° |
| Jan. 8, 2010 | Slippery Rock HS Invitational #1 | 2:40.20 | 4 | 555 |
mile
909
Points
5:00.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Samford Open Invitational | 5:00.61 | 9 | 909 | |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 5:01.30 | 4 | 905 | |
| Feb. 8, 2013 | Tiger Paw Invitational | 5:01.39 | 4 | 904 | |
| Feb. 13, 2015 | Samford Open Invitational | 5:02.19 | 8 | 899 | |
| Jan. 25, 2014 | Hokie Invitational (College) | 5:02.42 | 6 | 898 | |
| Jan. 19, 2013 | Virginia Tech Invitational | 5:03.88 | 2 | 888 | |
| Jan. 11, 2013 | UAB Invitational | 5:06.72 | 6 | 870 | |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 5:07.82 | 6 | 863 | |
| March 1, 2014 | Conference USA Championships | 5:08.16 | 11 | 861 | |
| Feb. 18, 2012 | TSTCA Indoor Track & Field Championship | 5:08.21 | 5 | 861 | |
| Feb. 26, 2011 | 2011 PTFCA Indoor State Championship | 5:10.27 | 8 | 848 | |
| Feb. 25, 2016 | Conference USA Championships | 5:10.76 | 10 | 844 | |
| Feb. 19, 2011 | TSTCA Indoor Championships | 5:15.36 | 1 | 816 | |
| Jan. 28, 2012 | TSTCA Indoor Meet #2 | 5:15.80 | 3 | 813 | |
| Feb. 4, 2011 | TSTCA Indoor Meet #6 | 5:16.08 | 2 | 811 | |
| Jan. 23, 2015 | Hokie Invitational | 5:21.66 | 34 | 777 | |
| Jan. 15, 2011 | TSTCA Indoor Meet #2 | 5:27.76 | 1 | 741 | |
| Feb. 20, 2010 | TSTCA Indoor Meet #7 | 5:32.70 | 6 | 712 | |
| Feb. 27, 2010 | TSTCA Indoor Championships | 5:36.05 | 9 | 693 |
Mid-D
Event Group
884
Points
2:57.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2016 | 1000m | Virginia Tech Invitational | 2:57.91 | 8 | 884 | |
| Jan. 11, 2013 | 800m | UAB Invitational | 2:18.67 | 3 | 853 | |
| Jan. 19, 2013 | 800m | Virginia Tech Invitational | 2:20.37 | 1 | 827 | |
| Feb. 13, 2016 | 800m | Samford Open Invitational | 2:21.04 | 17 | 817 | |
| March 23, 2013 | 800m | Vertklasse Meeting | 2:21.25 | 6 | 814 | 49° |
Mile
Event Group
963
Points
4:31.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 1500m | Colonial Relays | 4:31.95 | 10 | 963 | 65° |
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 4:35.00 | 23 | 941 | |
| May 11, 2014 | 1500m | Aggie Last Chance Invitational | 4:35.91 | 1 | 935 | |
| April 13, 2013 | 1500m | Johnson C. Smith Invitational | 4:36.25 | 2 | 932 | 72° |
| April 13, 2013 | 1500m | Johnson C. Smith Invitational | 4:36.25 | 2 | 932 | 72° |
Cross Country
Event Group
874
Points
21:43.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 28, 2013 | 6000mCC | Charlotte Cross Country Invitational | 21:43.50 | 8 | 874 | |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 21:52.80 | 80 | 862 | |
| Nov. 1, 2014 | 5K XC | Conference USA Championship | 17:55.70 | 22 | 848 | |
| Sept. 26, 2014 | 6000mCC | Charlotte Cross Country Invitational | 22:28.98 | 6 | 815 | |
| Sept. 21, 2012 | 4000mCC | Toledo Bubble Buster Invitational | 14:25.10 | 81 | 815 | 70° |
Steeple
Event Group
986
Points
10:46.73
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 3000mSC | The Penn Relays Carnival | 10:46.73 | 11 | 986 | |
| April 18, 2015 | 3000mSC | Charlotte Invitational | 10:57.13 | 1 | 962 | 76° |
| May 18, 2014 | 3000mSC | Conference USA Outdoor Championships | 11:02.35 | 6 | 951 | |
| May 10, 2013 | 3000mSC | Wolfpack Last Chance | 11:07.87 | 4 | 938 | 83° |
| March 26, 2016 | 3000mSC | adidas Raleigh Relays | 11:09.64 | 15 | 934 | 66° |
Distance
Event Group
927
Points
9:55.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 3000m | Bill Carson Invitational | 9:55.76 | 1 | 927 | 78° |
| April 6, 2013 | 3000m | Duke Invitational | 10:06.67 | 4 | 894 | 62° |
| Jan. 26, 2013 | 3000m | Hokie Invitational (College) | 10:08.26 | 8 | 889 | |
| Feb. 17, 2013 | 3000m | Atlantic 10 Indoor Championship | 10:10.01 | 9 | 884 | |
| Feb. 8, 2013 | 3000m | Tiger Paw Invitational | 10:13.12 | 1 | 874 |
Long Sprints
Event Group
618
Points
1:07.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2011 | 400m | Slippery Rock HS Invitational #2 | 1:07.04 | 4 | 618 |
Hurdles
Event Group
1
Points
10:47.08
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 400H | The Penn Relays Carnival | 10:47.08 | 2 | 1 | |
| May 15, 2016 | 400H | Conference USA Outdoor Championships | 11:01.36 | 7 | 1 |
Long-Distance
Event Group
913
Points
17:16.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2014 | 5000m | Charlotte Invitational | 17:16.89 | 1 | 913 | 51° |
| May 18, 2014 | 5000m | Conference USA Outdoor Championships | 17:31.26 | 9 | 889 | |
| March 2, 2013 | 5000m | Alex Wilson Invitational | 18:10.20 | 21 | 824 |