Morgan Posthuma

Grand Rapids Forest Hills Northern • 2015 • MI

University of Toledo

930

FLR

Foot Locker Regional

2014 - 5000m #44 18:48.00

2013 - 5000m #18 18:16.00

Committed

3200m

909

10:43.08

1600m

862

5:06.16

3 Mile XC

854

17:12.66

800m

764

2:24.62

Peak: 908 • 1.02x • 2 groups

Morgan Posthuma

Grand Rapids Forest Hills Northern • 2015 • MI

University of Toledo

3000m

881

10:11.04

5000m

852

17:53.05

6000mCC

812

22:31.40

1500m

809

4:54.24

Peak: 908 • 1.02x • 2 groups

Trophy Case

'14 3200m

State Third Place

'14 5K XC

State Third Place

Class Rankings

Graduation Year 2015

#733

Nation

#20

State
Distance

3200m • 10:43.08

#91

Nation

#8

State
Mile

1600m • 5:06.16

#412

Nation

#24

State
Cross Country

3mile • 17:12.66

#144

Nation

#11

State

Wins Against

Max: 1250

1500m

809

Points

4:54.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Golden Grizzly Duals	4:54.24	5	809	78°
April 13, 2019 HS	Bellarmine Classic	5:04.27	15	745	66°
April 27, 2018 HS	Calvin College Tune-Up	5:06.35	4	732

1600m

862

Points

5:06.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2014 HS	MetroHealth Sports Med Scholarship Meet	5:06.16	5	862	75°
May 1, 2014 HS	OK Bronze: Jamboree	5:10.96	3	832
May 19, 2015 HS	Metrohealth Sports Med Scholarship Meet	5:11.63	2	827
May 9, 2014 HS	Ottawa-Kent Bronze Conference Championship	5:13.70	3	815
May 10, 2013 HS	Ottawa-Kent Bronze Conference Championship	5:15.56	4	803
April 24, 2014 HS	Forest Hills Northern vs. West Catholic	5:16.48	1	797
April 16, 2014 HS	Forest Hills Eastern vs. Forest Hills Northern	5:17.60	2	791
April 22, 2014 HS	Northview vs. Forest Hills Northern	5:20.47	1	773	51°
April 21, 2015 HS	Cedar Springs vs. Forest Hills Northern	5:22.48	2	761	46°
April 18, 2015 HS	King and Queen of the Hills	5:25.43	1	743	71°
April 28, 2015 HS	Forest Hills Northern vs. Forest Hills East	5:27.30	1	732	58°
May 3, 2014 HS	King and Queen of the Hills	5:30.85	2	712	56°
Jan. 12, 2013 HS	MITS Meet @ Grand Valley State University #1	5:34.06	21	693
May 8, 2015 HS	Ottawa-Kent Bronze Conference Championship	5:39.32	3	664
April 17, 2012 HS	FHN v Belding v Sparta	5:41.43	2	652
May 1, 2012 HS	FHN v Coops v West Catholic	5:42.08	2	648

3000m

881

Points

10:11.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	SPIRE Division I Indoor Track & Field Invite	10:11.04	21	881
Jan. 27, 2018 HS	GVSU Mike Lints Open	10:17.50	2	861
April 8, 2017 HS	Ferris State Bulldog Open	10:19.87	3	854	59°
Jan. 20, 2017 HS	GVSU Open	10:23.91	7	843
Jan. 15, 2016 HS	Bob Eubanks Open	10:26.22	12	836
Jan. 13, 2017 HS	Aquinas Quad #1	11:01.01	2	738
Jan. 17, 2020 HS	GVSU Bill Clinger Classic	11:01.98	47	735
Feb. 1, 2020 HS	GVSU Mike Lints Open	11:14.66	24	701

3200m

909

Points

10:43.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2015 HS	MHSAA State Championships LP-1	10:43.08	7	909
May 17, 2014 HS	MHSAA Regional 17	10:50.60	2	888
April 19, 2014 HS	Cougar Invite - Catholic Central	11:03.37	1	853
Jan. 31, 2014 HS	Gazelle Sports Elite Meet - MITS - GVSU #3	11:07.76	14	841
Feb. 22, 2014 HS	MITS State Championship	11:09.06	9	837
May 31, 2014 HS	MHSAA State Championships LP-2	11:11.58	3	830	82°
May 9, 2014 HS	Ottawa-Kent Bronze Conference Championship	11:11.59	2	830
May 16, 2015 HS	MHSAA Regional 02	11:12.86	1	827
May 17, 2013 HS	MHSAA Regional 17	11:14.44	3	823	68°
May 2, 2015 HS	Red Hawk Team Invitational	11:14.89	2	822
May 10, 2013 HS	Ottawa-Kent Bronze Conference Championship	11:22.70	2	801
June 1, 2013 HS	MHSAA State Championships LP-2	11:29.66	9	782	75°
Feb. 21, 2015 HS	MITS - GVSU #3 - Gazelle Sports Elite Meet	11:30.27	8	781
April 18, 2015 HS	King and Queen of the Hills	11:32.73	1	774	71°
April 16, 2014 HS	Forest Hills Eastern vs. Forest Hills Northern	11:42.35	1	750
Feb. 16, 2013 HS	Gazelle Sports/adidas Elite Meet	11:59.99	19	705
Feb. 23, 2013 HS	MITS State Championship	12:01.76	19	701	30°
May 1, 2014 HS	OK Bronze: Jamboree	12:10.44	2	679
April 24, 2012 HS	Cedar at Forest Hills Northern	12:36.15	4	618
April 24, 2014 HS	Forest Hills Northern vs. West Catholic	12:37.52	1	615
April 21, 2015 HS	Cedar Springs vs. Forest Hills Northern	12:39.35	1	611	46°
May 8, 2015 HS	Ottawa-Kent Bronze Conference Championship	12:48.99	2	589
April 22, 2014 HS	Northview vs. Forest Hills Northern	12:58.67	1	567	51°

5000m

852

Points

17:53.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2017 HS	NAIA Indoor Track National Championship	17:53.05	7	852	52°
April 22, 2017 HS	GVSU Al Owens Open	17:53.24	4	852
Jan. 28, 2017 HS	Mike Lints Open	17:56.38	5	847
May 5, 2017 HS	WHAC Championship	17:59.20	2	842
Feb. 25, 2018 HS	GLIAC Indoor Championship	18:02.36	9	837
Feb. 6, 2016 HS	Meyo Invitational	18:02.72	19	836
Feb. 18, 2017 HS	Wolverine-Hoosier (WHAC) Indoor Championships	18:09.80	2	825
April 21, 2018 HS	Al Owens Classic	18:25.69	13	799
Feb. 15, 2020 HS	GVSU Big Meet	18:38.46	16	778
Feb. 10, 2018 HS	GVSU Big Meet	18:39.21	25	777
May 3, 2019 HS	GLIAC Outdoor Championship	18:39.98	14	776
March 4, 2017 HS	NAIA Indoor Track National Championship	18:53.67	12	754	52°
April 20, 2019 HS	Al Owens Classic	18:54.25	7	754
April 17, 2019 HS	Spartan Invitational	19:08.54	13	731	57°
May 4, 2018 HS	GLIAC Outdoor Championship	19:13.44	9	724

5000m_cc

829

Points

18:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2013 HS	Portage Invitational	18:07.00	2	829
Oct. 26, 2013 HS	MHSAA Regional 13	18:10.70	1	823
Oct. 2, 2013 HS	OK Bronze Jamboree #3	18:12.61	2	820
Sept. 18, 2013 HS	OK Bronze Jamboree #2	18:12.76	2	820
Sept. 13, 2013 HS	MSU Spartan Invitational	18:15.00	1	816	59°
Nov. 30, 2013 HS	Foot Locker Midwest Regional	18:16.00	18	814
Nov. 2, 2013 HS	MHSAA State Championships LP	18:21.90	5	805	47°
Oct. 3, 2012 HS	OK Bronze Jamboree #3	18:24.10	4	801
Nov. 1, 2014 HS	MHSAA State Championships LP	18:24.40	3	801	37°
Sept. 21, 2013 HS	Cougar Falcon Invitational	18:25.30	1	799
Oct. 24, 2014 HS	MHSAA Regional 13	18:36.40	2	782	60°
Oct. 4, 2014 HS	Portage Invitational	18:37.00	2	781
Sept. 28, 2013 HS	Don Baese Carson City Invitational	18:39.60	2	777
Sept. 22, 2012 HS	Cougar Falcon Invitational	18:40.80	1	775	60°
Oct. 3, 2015 HS	Greater Louisville Classic	18:43.15	172	771
Oct. 6, 2012 HS	Portage Invitational	18:44.60	11	769
Sept. 4, 2013 HS	OK Bronze Jamboree #1	18:44.87	2	768
Oct. 22, 2016 HS	NAIA Great Lakes Challenge	18:46.62	16	766
Nov. 29, 2014 HS	Foot Locker Midwest Regional	18:48.00	44	763
Sept. 7, 2013 HS	West Ottawa Bredeweg Invitational	18:49.30	1	761
Nov. 3, 2012 HS	MHSAA State Championships LP	18:51.50	33	758
Sept. 12, 2015 HS	Buffalo Stampede Invitational	18:54.60	28	753	60°
Nov. 5, 2011 HS	MHSAA State Championships LP	18:56.60	26	750
Sept. 12, 2014 HS	MSU Spartan Invitational	18:58.00	3	748	56°
Sept. 4, 2015 HS	BGSU Mel Brodt Cross Country Invitational	19:01.70	20	742	86°
Oct. 14, 2014 HS	OK Bronze Championship	19:01.77	2	742	67°
Sept. 27, 2014 HS	Carson City-Crystal Open	19:03.90	3	739
Oct. 1, 2014 HS	OK Bronze Jamboree #3	19:07.20	2	734
Sept. 19, 2012 HS	OK Bronze Jamboree #2	19:07.40	3	733
Sept. 20, 2014 HS	Cougar Falcon Invitational	19:08.30	6	732
Nov. 5, 2016 HS	WHAC Championship	19:12.20	10	726
Oct. 17, 2012 HS	OK Bronze Championship	19:14.40	4	722
Sept. 29, 2012 HS	Don Baese Invite	19:16.70	10	719
Sept. 8, 2012 HS	West Ottawa Bredeweg Invitational	19:23.81	5	708
Sept. 2, 2017 HS	Hope College Vanderbilt Invitational	19:27.60	8	702
Sept. 6, 2014 HS	West Ottawa Bredeweg Invitational	19:28.86	3	701
Oct. 8, 2016 HS	Fighting Bee Invitational	19:41.00	2	682	67°
Sept. 28, 2019 HS	Latin/Loyola Lakefront XC Invitational	19:45.30	24	676
Sept. 5, 2012 HS	OK Bronze Meet One	19:47.85	4	672
Aug. 29, 2012 HS	Belding Earlybird Invitational	19:52.40	1	666
Sept. 23, 2016 HS	GRCC Raider Invite	19:54.40	12	663
Sept. 3, 2014 HS	OK Bronze Jamboree #1	20:00.64	2	654
Oct. 8, 2011 HS	Portage Invitational	20:07.60	40	643
Sept. 17, 2014 HS	OK Bronze Jamboree #2	20:21.70	2	623
Sept. 9, 2018 HS	Calvin Knight Invite	21:18.60	175	545	67°

6000m_cc

812

Points

22:31.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	22:31.40	229	812	48°
Oct. 31, 2015 HS	Mid-American Conference Championship	23:01.30	59	774	54°
Nov. 13, 2015 HS	NCAA D1 Great Lakes Regional	23:06.00	121	768	43°
Nov. 9, 2019 HS	NCAA Division II Midwest Region Cross Country Championships	23:15.00	102	757
Oct. 26, 2019 HS	2019 GLIAC Cross Country Championships	23:27.50	50	741
Oct. 20, 2018 HS	Wayne State Warrior Challenge	24:43.40	33	651	50°
Nov. 3, 2018 HS	GLIAC Championship	24:52.80	76	641	43°
Oct. 6, 2018 HS	Conference Cross-Over	26:27.50	220	537
Sept. 22, 2018 HS	UW Parkside Lucian Rosa Invitational	26:44.20	30	520

800m

764

Points

2:24.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2015 HS	Forest Hills Northern vs. Forest Hills East	2:24.62	1	764	58°
May 3, 2014 HS	King and Queen of the Hills	2:27.75	1	719	56°
May 8, 2015 HS	Ottawa-Kent Bronze Conference Championship	2:28.80	2	705
Jan. 24, 2020 HS	Hillsdale Conference Crossover	2:40.11	5	556

mile

808

Points

5:16.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2017 HS	Grand Rapids Hall of Fame Challenge	5:16.69	2	808
Jan. 9, 2016 HS	BGSU Opener	5:18.35	6	798
Jan. 30, 2016 HS	SPIRE Midwest Indoor Track & Field Open	5:19.08	18	793
May 21, 2013 HS	Champion of Champions Scholarship Meet	5:19.72	7	789	76°
Feb. 2, 2018 HS	GRSHF Classic	5:20.67	7	783
Jan. 13, 2017 HS	Aquinas Quad #1	5:22.58	2	772
Jan. 12, 2018 HS	Jack Skoog Open	5:31.92	5	717	42°
Jan. 24, 2020 HS	Hillsdale Conference Crossover	5:35.72	2	695

3mile_cc

854

Points

17:12.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2013 HS	OK Bronze Jamboree #4	17:12.66	1	854	59°

Mile

Event Group

862

Points

5:06.16

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2014 HS	1600m	MetroHealth Sports Med Scholarship Meet	5:06.16	5	862	75°
May 1, 2014 HS	1600m	OK Bronze: Jamboree	5:10.96	3	832
May 19, 2015 HS	1600m	Metrohealth Sports Med Scholarship Meet	5:11.63	2	827
May 9, 2014 HS	1600m	Ottawa-Kent Bronze Conference Championship	5:13.70	3	815
April 15, 2017 HS	1500m	Golden Grizzly Duals	4:54.24	5	809	78°
Feb. 3, 2017 HS	Mile	Grand Rapids Hall of Fame Challenge	5:16.69	2	808
May 10, 2013 HS	1600m	Ottawa-Kent Bronze Conference Championship	5:15.56	4	803
Jan. 9, 2016 HS	Mile	BGSU Opener	5:18.35	6	798
April 24, 2014 HS	1600m	Forest Hills Northern vs. West Catholic	5:16.48	1	797
Jan. 30, 2016 HS	Mile	SPIRE Midwest Indoor Track & Field Open	5:19.08	18	793
April 16, 2014 HS	1600m	Forest Hills Eastern vs. Forest Hills Northern	5:17.60	2	791
May 21, 2013 HS	Mile	Champion of Champions Scholarship Meet	5:19.72	7	789	76°
Feb. 2, 2018 HS	Mile	GRSHF Classic	5:20.67	7	783
April 22, 2014 HS	1600m	Northview vs. Forest Hills Northern	5:20.47	1	773	51°
Jan. 13, 2017 HS	Mile	Aquinas Quad #1	5:22.58	2	772
April 21, 2015 HS	1600m	Cedar Springs vs. Forest Hills Northern	5:22.48	2	761	46°
April 13, 2019 HS	1500m	Bellarmine Classic	5:04.27	15	745	66°
April 18, 2015 HS	1600m	King and Queen of the Hills	5:25.43	1	743	71°
April 28, 2015 HS	1600m	Forest Hills Northern vs. Forest Hills East	5:27.30	1	732	58°
April 27, 2018 HS	1500m	Calvin College Tune-Up	5:06.35	4	732
Jan. 12, 2018 HS	Mile	Jack Skoog Open	5:31.92	5	717	42°
May 3, 2014 HS	1600m	King and Queen of the Hills	5:30.85	2	712	56°
Jan. 24, 2020 HS	Mile	Hillsdale Conference Crossover	5:35.72	2	695
Jan. 12, 2013 HS	1600m	MITS Meet @ Grand Valley State University #1	5:34.06	21	693
May 8, 2015 HS	1600m	Ottawa-Kent Bronze Conference Championship	5:39.32	3	664
April 17, 2012 HS	1600m	FHN v Belding v Sparta	5:41.43	2	652
May 1, 2012 HS	1600m	FHN v Coops v West Catholic	5:42.08	2	648

Distance

Event Group

909

Points

10:43.08

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2015 HS	3200m	MHSAA State Championships LP-1	10:43.08	7	909
May 17, 2014 HS	3200m	MHSAA Regional 17	10:50.60	2	888
Feb. 13, 2016 HS	3000m	SPIRE Division I Indoor Track & Field Invite	10:11.04	21	881
Jan. 27, 2018 HS	3000m	GVSU Mike Lints Open	10:17.50	2	861
April 8, 2017 HS	3000m	Ferris State Bulldog Open	10:19.87	3	854	59°
April 19, 2014 HS	3200m	Cougar Invite - Catholic Central	11:03.37	1	853
Jan. 20, 2017 HS	3000m	GVSU Open	10:23.91	7	843
Jan. 31, 2014 HS	3200m	Gazelle Sports Elite Meet - MITS - GVSU #3	11:07.76	14	841
Feb. 22, 2014 HS	3200m	MITS State Championship	11:09.06	9	837
Jan. 15, 2016 HS	3000m	Bob Eubanks Open	10:26.22	12	836
May 31, 2014 HS	3200m	MHSAA State Championships LP-2	11:11.58	3	830	82°
May 9, 2014 HS	3200m	Ottawa-Kent Bronze Conference Championship	11:11.59	2	830
May 16, 2015 HS	3200m	MHSAA Regional 02	11:12.86	1	827
May 17, 2013 HS	3200m	MHSAA Regional 17	11:14.44	3	823	68°
May 2, 2015 HS	3200m	Red Hawk Team Invitational	11:14.89	2	822
May 10, 2013 HS	3200m	Ottawa-Kent Bronze Conference Championship	11:22.70	2	801
June 1, 2013 HS	3200m	MHSAA State Championships LP-2	11:29.66	9	782	75°
Feb. 21, 2015 HS	3200m	MITS - GVSU #3 - Gazelle Sports Elite Meet	11:30.27	8	781
April 18, 2015 HS	3200m	King and Queen of the Hills	11:32.73	1	774	71°
April 16, 2014 HS	3200m	Forest Hills Eastern vs. Forest Hills Northern	11:42.35	1	750
Jan. 13, 2017 HS	3000m	Aquinas Quad #1	11:01.01	2	738
Jan. 17, 2020 HS	3000m	GVSU Bill Clinger Classic	11:01.98	47	735
Feb. 16, 2013 HS	3200m	Gazelle Sports/adidas Elite Meet	11:59.99	19	705
Feb. 23, 2013 HS	3200m	MITS State Championship	12:01.76	19	701	30°
Feb. 1, 2020 HS	3000m	GVSU Mike Lints Open	11:14.66	24	701
May 1, 2014 HS	3200m	OK Bronze: Jamboree	12:10.44	2	679
April 24, 2012 HS	3200m	Cedar at Forest Hills Northern	12:36.15	4	618
April 24, 2014 HS	3200m	Forest Hills Northern vs. West Catholic	12:37.52	1	615
April 21, 2015 HS	3200m	Cedar Springs vs. Forest Hills Northern	12:39.35	1	611	46°
May 8, 2015 HS	3200m	Ottawa-Kent Bronze Conference Championship	12:48.99	2	589
April 22, 2014 HS	3200m	Northview vs. Forest Hills Northern	12:58.67	1	567	51°

Long-Distance

Event Group

852

Points

17:53.05

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2017 HS	5000m	NAIA Indoor Track National Championship	17:53.05	7	852	52°
April 22, 2017 HS	5000m	GVSU Al Owens Open	17:53.24	4	852
Jan. 28, 2017 HS	5000m	Mike Lints Open	17:56.38	5	847
May 5, 2017 HS	5000m	WHAC Championship	17:59.20	2	842
Feb. 25, 2018 HS	5000m	GLIAC Indoor Championship	18:02.36	9	837
Feb. 6, 2016 HS	5000m	Meyo Invitational	18:02.72	19	836
Feb. 18, 2017 HS	5000m	Wolverine-Hoosier (WHAC) Indoor Championships	18:09.80	2	825
April 21, 2018 HS	5000m	Al Owens Classic	18:25.69	13	799
Feb. 15, 2020 HS	5000m	GVSU Big Meet	18:38.46	16	778
Feb. 10, 2018 HS	5000m	GVSU Big Meet	18:39.21	25	777
May 3, 2019 HS	5000m	GLIAC Outdoor Championship	18:39.98	14	776
March 4, 2017 HS	5000m	NAIA Indoor Track National Championship	18:53.67	12	754	52°
April 20, 2019 HS	5000m	Al Owens Classic	18:54.25	7	754
April 17, 2019 HS	5000m	Spartan Invitational	19:08.54	13	731	57°
May 4, 2018 HS	5000m	GLIAC Outdoor Championship	19:13.44	9	724

Cross Country

Event Group

854

Points

17:12.66

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 16, 2013 HS	3 Mile XC	OK Bronze Jamboree #4	17:12.66	1	854	59°
Oct. 5, 2013 HS	5K XC	Portage Invitational	18:07.00	2	829
Oct. 26, 2013 HS	5K XC	MHSAA Regional 13	18:10.70	1	823
Oct. 2, 2013 HS	5K XC	OK Bronze Jamboree #3	18:12.61	2	820
Sept. 18, 2013 HS	5K XC	OK Bronze Jamboree #2	18:12.76	2	820
Sept. 13, 2013 HS	5K XC	MSU Spartan Invitational	18:15.00	1	816	59°
Nov. 30, 2013 HS	5K XC	Foot Locker Midwest Regional	18:16.00	18	814
Oct. 16, 2015 HS	6000mCC	Wisconsin Adidas Invitational	22:31.40	229	812	48°
Nov. 2, 2013 HS	5K XC	MHSAA State Championships LP	18:21.90	5	805	47°
Oct. 3, 2012 HS	5K XC	OK Bronze Jamboree #3	18:24.10	4	801
Nov. 1, 2014 HS	5K XC	MHSAA State Championships LP	18:24.40	3	801	37°
Sept. 21, 2013 HS	5K XC	Cougar Falcon Invitational	18:25.30	1	799
Oct. 24, 2014 HS	5K XC	MHSAA Regional 13	18:36.40	2	782	60°
Oct. 4, 2014 HS	5K XC	Portage Invitational	18:37.00	2	781
Sept. 28, 2013 HS	5K XC	Don Baese Carson City Invitational	18:39.60	2	777
Sept. 22, 2012 HS	5K XC	Cougar Falcon Invitational	18:40.80	1	775	60°
Oct. 31, 2015 HS	6000mCC	Mid-American Conference Championship	23:01.30	59	774	54°
Oct. 3, 2015 HS	5K XC	Greater Louisville Classic	18:43.15	172	771
Oct. 6, 2012 HS	5K XC	Portage Invitational	18:44.60	11	769
Sept. 4, 2013 HS	5K XC	OK Bronze Jamboree #1	18:44.87	2	768
Nov. 13, 2015 HS	6000mCC	NCAA D1 Great Lakes Regional	23:06.00	121	768	43°
Oct. 22, 2016 HS	5K XC	NAIA Great Lakes Challenge	18:46.62	16	766
Nov. 29, 2014 HS	5K XC	Foot Locker Midwest Regional	18:48.00	44	763
Sept. 7, 2013 HS	5K XC	West Ottawa Bredeweg Invitational	18:49.30	1	761
Nov. 3, 2012 HS	5K XC	MHSAA State Championships LP	18:51.50	33	758
Nov. 9, 2019 HS	6000mCC	NCAA Division II Midwest Region Cross Country Championships	23:15.00	102	757
Sept. 12, 2015 HS	5K XC	Buffalo Stampede Invitational	18:54.60	28	753	60°
Nov. 5, 2011 HS	5K XC	MHSAA State Championships LP	18:56.60	26	750
Sept. 12, 2014 HS	5K XC	MSU Spartan Invitational	18:58.00	3	748	56°
Sept. 4, 2015 HS	5K XC	BGSU Mel Brodt Cross Country Invitational	19:01.70	20	742	86°
Oct. 14, 2014 HS	5K XC	OK Bronze Championship	19:01.77	2	742	67°
Oct. 26, 2019 HS	6000mCC	2019 GLIAC Cross Country Championships	23:27.50	50	741
Sept. 27, 2014 HS	5K XC	Carson City-Crystal Open	19:03.90	3	739
Oct. 1, 2014 HS	5K XC	OK Bronze Jamboree #3	19:07.20	2	734
Sept. 19, 2012 HS	5K XC	OK Bronze Jamboree #2	19:07.40	3	733
Sept. 20, 2014 HS	5K XC	Cougar Falcon Invitational	19:08.30	6	732
Nov. 5, 2016 HS	5K XC	WHAC Championship	19:12.20	10	726
Oct. 17, 2012 HS	5K XC	OK Bronze Championship	19:14.40	4	722
Sept. 29, 2012 HS	5K XC	Don Baese Invite	19:16.70	10	719
Sept. 8, 2012 HS	5K XC	West Ottawa Bredeweg Invitational	19:23.81	5	708
Sept. 2, 2017 HS	5K XC	Hope College Vanderbilt Invitational	19:27.60	8	702
Sept. 6, 2014 HS	5K XC	West Ottawa Bredeweg Invitational	19:28.86	3	701
Oct. 8, 2016 HS	5K XC	Fighting Bee Invitational	19:41.00	2	682	67°
Sept. 28, 2019 HS	5K XC	Latin/Loyola Lakefront XC Invitational	19:45.30	24	676
Sept. 5, 2012 HS	5K XC	OK Bronze Meet One	19:47.85	4	672
Aug. 29, 2012 HS	5K XC	Belding Earlybird Invitational	19:52.40	1	666
Sept. 23, 2016 HS	5K XC	GRCC Raider Invite	19:54.40	12	663
Sept. 3, 2014 HS	5K XC	OK Bronze Jamboree #1	20:00.64	2	654
Oct. 20, 2018 HS	6000mCC	Wayne State Warrior Challenge	24:43.40	33	651	50°
Oct. 8, 2011 HS	5K XC	Portage Invitational	20:07.60	40	643
Nov. 3, 2018 HS	6000mCC	GLIAC Championship	24:52.80	76	641	43°
Sept. 17, 2014 HS	5K XC	OK Bronze Jamboree #2	20:21.70	2	623
Sept. 9, 2018 HS	5K XC	Calvin Knight Invite	21:18.60	175	545	67°
Oct. 6, 2018 HS	6000mCC	Conference Cross-Over	26:27.50	220	537
Sept. 22, 2018 HS	6000mCC	UW Parkside Lucian Rosa Invitational	26:44.20	30	520

Mid-D

Event Group

764

Points

2:24.62

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2015 HS	800m	Forest Hills Northern vs. Forest Hills East	2:24.62	1	764	58°
May 3, 2014 HS	800m	King and Queen of the Hills	2:27.75	1	719	56°
May 8, 2015 HS	800m	Ottawa-Kent Bronze Conference Championship	2:28.80	2	705
Jan. 24, 2020 HS	800m	Hillsdale Conference Crossover	2:40.11	5	556

Season Bests

Distance event group

3200m '2012 · Cedar at Fore…

12:36.15 618 pts

3200m '2013 · MHSAA Regiona… · 68°

11:14.44 823 pts

3200m '2014 · MHSAA Regiona…

10:50.60 888 pts

3200m '2015 · MHSAA State C…

10:43.08 909 pts

Mile event group

1600m '2012 · FHN v Belding…

5:41.43 652 pts

1600m '2013 · Ottawa-Kent B…

5:15.56 803 pts

1600m '2014 · MetroHealth S… · 75°

5:06.16 862 pts

1600m '2015 · Metrohealth S…

5:11.63 827 pts

Cross Country event group

5000m '2011 · MHSAA State C…

18:56.60 750 pts

5000m '2012 · OK Bronze Jam…

18:24.10 801 pts

3Mile '2013 · OK Bronze Jam… · 59°

17:12.66 854 pts

5000m '2014 · MHSAA State C… · 37°

18:24.40 801 pts

Mid-D event group

800m '2014 · King and Quee… · 56°

2:27.75 719 pts

800m '2015 · Forest Hills … · 58°

2:24.62 764 pts

Morgan Posthuma

Morgan Posthuma

Morgan Posthuma

Morgan Posthuma

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Morgan Posthuma

Morgan Posthuma

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