Performance Dashboard
Athlete analytics & progression tracking
1500m
972
Points
4:30.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2015 | ACC Championship | 4:30.62 | 6 | 972 | 83° |
| April 17, 2015 | Virginia Challenge | 4:34.83 | 65 | 942 | |
| May 10, 2014 | Virginia Challenge | 4:35.50 | 38 | 937 | |
| March 21, 2015 | Wake Forest Open | 4:38.32 | 6 | 918 | 66° |
| April 4, 2015 | Colonial Relays | 4:39.64 | 25 | 908 | 68° |
| May 2, 2015 | Jesse Owens Track Classic | 4:40.97 | 32 | 899 | 70° |
| April 5, 2014 | Colonial Relays | 4:41.75 | 28 | 894 | 65° |
| March 16, 2013 | Charlotte 49er Classic | 4:45.65 | 6 | 867 | 73° |
| March 22, 2014 | Wake Forest Open | 4:46.00 | 10 | 864 | 70° |
| April 7, 2012 | Colonial Relays | 4:46.10 | 42 | 864 | 61° |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 4:46.87 | 2 | 859 | 76° |
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:48.02 | 31 | 851 | |
| April 14, 2012 | Bison Outdoor Classic | 4:50.17 | 10 | 836 | |
| March 17, 2012 | Charlotte 49er Classic | 4:50.88 | 9 | 832 | 79° |
| March 30, 2012 | Fred Hardy Invitational | 4:51.69 | 20 | 826 | 67° |
1600m
853
Points
5:07.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Lady Rocker Invitational | 5:07.55 | 1 | 853 | |
| May 20, 2011 | PIAA District 1 AAA Championships | 5:07.98 | 8 | 850 | |
| May 20, 2011 | PIAA District 1 AAA Championships | 5:10.02 | 6 | 838 | |
| May 14, 2011 | SOL National Conference Championships | 5:11.00 | 2 | 831 | |
| May 5, 2011 | Montgomery Memorial Meet | 5:11.36 | 2 | 829 | |
| May 22, 2010 | PIAA District 1 AAA Championships | 5:12.06 | 10 | 825 | |
| May 22, 2010 | PIAA District 1 AAA Championships | 5:12.38 | 13 | 823 | |
| April 9, 2011 | Lady Skins Invitational | 5:13.00 | 5 | 819 | |
| May 8, 2010 | Lady Rocker Invitational | 5:16.75 | 6 | 796 | |
| May 28, 2011 | PIAA T&F State Championships | 5:18.36 | 12 | 786 | |
| May 15, 2010 | SOL National Conference Championships | 5:20.53 | 3 | 773 | |
| April 10, 2010 | 4th Lady Skins Invitational | 5:28.18 | 8 | 727 |
3000m
923
Points
9:57.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2015 | ACC Championships | 9:57.03 | 13 | 923 | |
| April 12, 2015 | Bison Outdoor Classic | 9:59.83 | 2 | 915 | |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 10:04.73 | 9 | 900 | |
| Feb. 1, 2014 | Penn State National Invitational | 10:14.94 | 16 | 869 | 40° |
| Jan. 28, 2012 | Penn State National Invitational | 10:16.27 | 11 | 865 | |
| Feb. 2, 2013 | Akron Invitational College | 10:18.08 | 4 | 860 | |
| Dec. 10, 2011 | Kent State Golden Flash Gala | 10:24.15 | 3 | 842 | |
| March 16, 2013 | Charlotte 49er Classic | 10:36.47 | 7 | 806 | 73° |
| March 17, 2012 | Charlotte 49er Classic | 10:43.84 | 3 | 785 | 79° |
| Dec. 8, 2012 | Kent State Golden Flash Gala | 10:44.52 | 4 | 783 |
3000msc
877
Points
11:35.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 11:35.86 | 29 | 877 | 64° |
3200m
713
Points
11:56.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | SOL National League Championships | 11:56.75 | 4 | 713 |
4000m_cc
607
Points
16:13.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 16:13.44 | 25 | 607 |
5000m
916
Points
17:15.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | The Penn Relays Carnival | 17:15.16 | 19 | 916 | |
| March 29, 2014 | Raleigh Relays | 17:27.17 | 4 | 896 | 67° |
| April 19, 2014 | ACC Championship | 17:30.66 | 33 | 890 | 51° |
| March 28, 2015 | adidas Raleigh Relays | 17:41.38 | 13 | 872 | 46° |
5000m_cc
879
Points
17:37.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 17:37.10 | 30 | 879 | |
| Nov. 22, 2014 | IC4A/ECAC Championship | 18:27.30 | 21 | 796 | |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 18:33.60 | 37 | 786 | |
| Sept. 17, 2011 | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 18:34.68 | 5 | 784 | |
| Sept. 6, 2014 | Buffalo Stampede Invitational | 18:34.70 | 6 | 784 | 70° |
| Oct. 29, 2010 | PIAA District 1 Championships | 18:49.00 | 20 | 762 | |
| Nov. 23, 2013 | IC4A/ECAC Championship | 18:51.00 | 16 | 759 | |
| Oct. 23, 2009 | SOL National Conference Championship | 18:59.00 | 5 | 746 | |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 19:11.91 | 9 | 726 | 86° |
| Sept. 11, 2010 | Abington Invitational | 19:12.86 | 7 | 725 | 80° |
| Oct. 22, 2010 | SOL National Conference Championship | 19:16.00 | 8 | 720 | |
| Oct. 24, 2008 | PIAA District 1 Championships | 19:24.00 | 53 | 708 | |
| Oct. 1, 2010 | Paul Short Run | 19:26.00 | 17 | 705 | |
| Oct. 2, 2009 | Paul Short Run | 19:35.00 | 45 | 691 | |
| Sept. 12, 2009 | PTXC 1 - Presented by Puma | 19:48.10 | 9 | 672 | 64° |
| Sept. 4, 2009 | Fifth Annual John Sharp Viking Invitational | 19:49.00 | 9 | 671 | 81° |
| Sept. 3, 2011 | Duquesne Duals | 19:55.00 | 14 | 662 | 95° |
| Nov. 6, 2010 | PIAA State Championships | 19:57.00 | 49 | 659 | 48° |
| Oct. 16, 2008 | SOL National Conference Championship | 20:03.00 | 40 | 650 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 20:04.00 | 70 | 649 | |
| Sept. 18, 2010 | Briarwood Invitational | 20:09.20 | 16 | 641 | |
| Nov. 7, 2009 | PIAA State Championships | 20:35.00 | 81 | 605 | 52° |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 20:37.00 | 18 | 602 | 84° |
| Sept. 27, 2008 | Council Rock Invitational | 20:46.00 | 20 | 589 | |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 21:02.00 | 31 | 567 | 65° |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 21:32.00 | 34 | 528 | 70° |
| Aug. 29, 2008 | Fourth Annual John Sharp Viking Invitational | 23:39.91 | 77 | 374 | 75° |
6000m_cc
874
Points
21:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 21:44.00 | 44 | 874 | 35° |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:03.80 | 51 | 848 | |
| Oct. 31, 2014 | ACC Championship | 22:24.70 | 104 | 820 | |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 22:27.60 | 37 | 817 | 63° |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 22:30.90 | 165 | 812 | |
| Nov. 1, 2013 | ACC Championship | 22:33.60 | 90 | 809 | |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:41.00 | 79 | 800 | 50° |
| Sept. 28, 2012 | Paul Short Run | 23:08.00 | 49 | 766 | |
| Oct. 29, 2011 | Big East Championship | 23:19.50 | 98 | 751 | |
| Oct. 26, 2012 | Big East Conference Champs | 23:29.27 | 69 | 739 | |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:33.50 | 109 | 663 |
800m
933
Points
2:13.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Jesse Owens Track Classic | 2:13.56 | 26 | 933 | 70° |
| Jan. 23, 2015 | YSU Invitational | 2:16.15 | 1 | 892 | |
| April 13, 2014 | Bison Outdoor Classic | 2:16.53 | 18 | 886 | |
| March 21, 2015 | Wake Forest Open | 2:17.54 | 20 | 870 | 66° |
| March 22, 2014 | Wake Forest Open | 2:17.56 | 7 | 870 | 70° |
| May 14, 2011 | SOL National Conference Championships | 2:19.96 | 2 | 833 | |
| March 30, 2012 | Fred Hardy Invitational | 2:21.74 | 17 | 806 | 67° |
| May 2, 2009 | Lady Rocker Invitational | 2:23.80 | 9 | 776 | |
| May 9, 2009 | SOL National League Championships | 2:24.84 | 6 | 761 | |
| May 8, 2010 | Lady Rocker Invitational | 2:25.41 | 8 | 753 | |
| May 15, 2010 | SOL National Conference Championships | 2:25.50 | 5 | 751 | |
| Jan. 28, 2011 | DVGTCA Indoor Meet #6 | 2:25.98 | 9 | 744 | |
| March 27, 2010 | 4th Pirate Invitational | 2:26.13 | 2 | 742 | |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 2:26.53 | 9 | 737 | |
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 2:27.15 | 10 | 728 | |
| May 10, 2008 | SOL National League Championships | 2:28.63 | 9 | 707 | |
| Jan. 15, 2010 | DVGTCA Indoor Meet #6 | 2:29.81 | 16 | 691 | |
| Dec. 22, 2010 | DVGTCA Indoor Meet #3 | 2:30.06 | 11 | 687 | |
| Dec. 23, 2009 | DVGTCA Indoor Meet #3 | 2:30.88 | 8 | 676 | |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 2:31.32 | 14 | 670 | |
| Jan. 9, 2009 | DVGTCA Indoor Meet #5 | 2:31.64 | 11 | 666 | |
| March 28, 2009 | 25th Pennsylvania Track Classic | 2:33.71 | 12 | 638 | |
| Jan. 2, 2009 | DVGTCA Indoor Meet #4 | 2:34.70 | 11 | 625 |
mile
894
Points
5:03.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Virginia Tech Elite Meet | 5:03.01 | 20 | 894 | |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 5:04.65 | 31 | 883 | |
| March 1, 2014 | ACC Championships | 5:04.99 | 8 | 881 | |
| Jan. 31, 2015 | Penn State National | 5:05.92 | 8 | 875 | 21° |
| Jan. 12, 2013 | The Nittany Lion Challenge | 5:06.16 | 11 | 874 | |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 5:08.42 | 34 | 859 | |
| Jan. 26, 2013 | Penn State National Invitational | 5:08.54 | 14 | 858 | |
| Jan. 14, 2012 | The Nittany Lion Challenge | 5:09.07 | 15 | 855 | |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 5:09.08 | 34 | 855 | |
| Jan. 17, 2015 | Nittany Lion Challenge | 5:09.32 | 17 | 854 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 5:09.35 | 11 | 853 | |
| Jan. 18, 2014 | The Nittany Lion Challenge | 5:09.56 | 18 | 852 | |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 5:12.82 | 30 | 832 |
Mile
Event Group
972
Points
4:30.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2015 | 1500m | ACC Championship | 4:30.62 | 6 | 972 | 83° |
| April 17, 2015 | 1500m | Virginia Challenge | 4:34.83 | 65 | 942 | |
| May 10, 2014 | 1500m | Virginia Challenge | 4:35.50 | 38 | 937 | |
| March 21, 2015 | 1500m | Wake Forest Open | 4:38.32 | 6 | 918 | 66° |
| April 4, 2015 | 1500m | Colonial Relays | 4:39.64 | 25 | 908 | 68° |
Distance
Event Group
923
Points
9:57.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | ACC Championships | 9:57.03 | 13 | 923 | |
| April 12, 2015 | 3000m | Bison Outdoor Classic | 9:59.83 | 2 | 915 | |
| Feb. 7, 2015 | 3000m | Doc Hale Virginia Tech Elite | 10:04.73 | 9 | 900 | |
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 10:14.94 | 16 | 869 | 40° |
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 10:16.27 | 11 | 865 |
Steeple
Event Group
877
Points
11:35.86
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 3000mSC | adidas Raleigh Relays | 11:35.86 | 29 | 877 | 64° |
Cross Country
Event Group
879
Points
17:37.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 17:37.10 | 30 | 879 | |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:44.00 | 44 | 874 | 35° |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 22:03.80 | 51 | 848 | |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 22:24.70 | 104 | 820 | |
| Sept. 13, 2014 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:27.60 | 37 | 817 | 63° |
Long-Distance
Event Group
916
Points
17:15.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 5000m | The Penn Relays Carnival | 17:15.16 | 19 | 916 | |
| March 29, 2014 | 5000m | Raleigh Relays | 17:27.17 | 4 | 896 | 67° |
| April 19, 2014 | 5000m | ACC Championship | 17:30.66 | 33 | 890 | 51° |
| March 28, 2015 | 5000m | adidas Raleigh Relays | 17:41.38 | 13 | 872 | 46° |
Mid-D
Event Group
933
Points
2:13.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 800m | Jesse Owens Track Classic | 2:13.56 | 26 | 933 | 70° |
| Jan. 23, 2015 | 800m | YSU Invitational | 2:16.15 | 1 | 892 | |
| April 13, 2014 | 800m | Bison Outdoor Classic | 2:16.53 | 18 | 886 | |
| March 21, 2015 | 800m | Wake Forest Open | 2:17.54 | 20 | 870 | 66° |
| March 22, 2014 | 800m | Wake Forest Open | 2:17.56 | 7 | 870 | 70° |