Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1034
Points
29:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 29:05.00 | 3 | 1034 | |
| Nov. 15, 2013 | NCAA DI Mountain Regional | 29:53.40 | 16 | 964 | |
| Nov. 13, 2015 | NCAA DI Mountain Regional | 30:06.36 | 8 | 946 | 56° |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:16.10 | 25 | 932 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 30:25.00 | 17 | 920 | |
| Nov. 9, 2012 | NCAA DI Mountain Regional | 31:05.10 | 34 | 865 | 57° |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 31:28.30 | 50 | 834 |
10000m
981
Points
29:41.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2015 | Pac-12 Championships | 29:41.84 | 3 | 981 | 68° |
| May 18, 2014 | Pac 12 Championships | 30:01.72 | 7 | 953 | |
| March 22, 2014 | Jerry Quiller Classic | 30:20.57 | 1 | 926 | |
| May 31, 2014 | NCAA Division I West Preliminary | 31:03.99 | 34 | 867 | 78° |
1000m
687
Points
2:39.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2010 | NJCTC Championships | 2:39.28 | 4 | 687 | |
| Feb. 7, 2010 | NJCTC Champonships | 2:39.28 | 4 | 687 |
1500m
1063
Points
3:43.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 3:43.31 | 5 | 1063 | 72° |
| April 22, 2016 | Stanford Twilight | 3:44.33 | 10 | 1050 | 59° |
| April 18, 2014 | Bryan Clay Invitational | 3:47.68 | 10 | 1006 | |
| April 9, 2016 | Colorado Invitational | 3:49.29 | 1 | 986 | |
| March 31, 2012 | Raleigh Relays | 3:55.19 | 17 | 912 | 74° |
1600m
853
Points
4:17.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 4:17.58 | 2 | 853 | 77° |
| May 5, 2010 | NJAC Conference Championships (Large Schools) | 4:19.59 | 2 | 831 | |
| May 21, 2011 | Morris County Championships | 4:20.99 | 3 | 816 | 73° |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 4:22.09 | 1 | 804 | |
| May 12, 2010 | Morris County Championships | 4:22.50 | 3 | 800 | 47° |
| May 22, 2010 | NJSIAA State Sectionals | 4:22.54 | 3 | 799 | 74° |
| Feb. 3, 2010 | Metropolitan Invitational | 4:24.60 | 5 | 777 | |
| Jan. 19, 2011 | Morris County Championships | 4:29.89 | 2 | 723 | |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 4:30.89 | 3 | 713 | |
| Jan. 9, 2010 | NJAC Championships | 4:34.60 | 2 | 676 | |
| Jan. 8, 2011 | Cliff Back Invitational | 4:35.56 | 1 | 666 | |
| May 24, 2009 | NJCTC Championships | 4:42.84 | 13 | 597 | 83° |
| May 13, 2009 | Morris County Championships | 4:44.29 | 25 | 584 | 67° |
2mile
1117
Points
8:26.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 110th NYRR Millrose Games | 8:26.17 | 8 | 1117 | |
| June 18, 2011 | New Balance Outdoor Nationals | 8:59.41 | 4 | 939 | |
| June 19, 2010 | New Balance Outdoor Nationals | 9:08.98 | 11 | 890 |
3000m
1119
Points
7:49.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 7:49.46 | 1 | 1119 | |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 7:51.52 | 9 | 1107 | |
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 7:51.93 | 3 | 1104 | |
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 7:54.28 | 5 | 1090 | |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 8:01.89 | 5 | 1045 | |
| Feb. 25, 2012 | ACC Indoor Championship | 8:06.44 | 4 | 1019 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 8:09.71 | 4 | 1000 | |
| March 3, 2012 | VT Last Chance | 8:16.88 | 1 | 959 | |
| Jan. 21, 2012 | Hokie Invitational (College) | 8:17.25 | 3 | 957 | |
| June 18, 2011 | New Balance Outdoor Nationals | 8:21.43 | 4 | 934 | |
| April 30, 2011 | The Penn Relays Carnival | 8:23.34 | 1 | 924 | |
| Jan. 14, 2012 | Dick Taylor Invitational | 8:28.53 | 1 | 895 | 43° |
3200m
906
Points
9:02.48
Personal Record
4000m_cc
566
Points
13:00.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:00.34 | 3 | 566 | |
| Oct. 10, 2009 | Manhattan College Invitational | 13:17.90 | 22 | 512 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:58.72 | 54 | 396 |
5250m_cc
843
Points
15:50.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2010 | NJCTC Championships | 15:50.53 | 2 | 843 | 51° |
| Nov. 7, 2009 | NJCTC Championships | 16:11.41 | 2 | 789 | |
| Sept. 19, 2009 | Bernie Magee Invitational | 17:48.50 | 21 | 561 |
5000m
1081
Points
13:36.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 13:36.22 | 4 | 1081 | |
| May 15, 2016 | Pac-12 Championships | 13:36.79 | 2 | 1079 | |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:38.92 | 7 | 1072 | |
| Feb. 14, 2015 | Husky Classic | 13:43.37 | 4 | 1056 | |
| May 17, 2015 | Pac-12 Championships | 13:47.83 | 3 | 1041 | 68° |
| Feb. 13, 2016 | Husky Classic | 13:48.18 | 8 | 1040 | |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 13:49.30 | 3 | 1036 | |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 13:53.22 | 6 | 1023 | |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 13:54.99 | 14 | 1017 | |
| April 6, 2012 | Duke Invitational | 14:03.53 | 6 | 988 | 62° |
| Feb. 15, 2014 | Husky Classic | 14:07.11 | 18 | 977 | |
| May 30, 2015 | NCAA Division I West Preliminary | 14:12.46 | 10 | 959 | |
| May 28, 2016 | NCAA Division I West Preliminary | 14:13.38 | 4 | 956 | 76° |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 14:15.78 | 10 | 948 | |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 14:16.63 | 14 | 945 | |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 14:21.10 | 17 | 931 | |
| May 13, 2012 | IC4A / ECAC Championships | 14:27.54 | 14 | 910 | |
| May 26, 2012 | NCAA East Regional | 14:46.22 | 39 | 852 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 14:56.13 | 16 | 822 | |
| May 31, 2014 | NCAA Division I West Preliminary | 15:01.43 | 42 | 806 | 78° |
| May 18, 2014 | Pac 12 Championships | 15:11.03 | 27 | 777 |
5000m_cc
770
Points
15:13.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | Brown Invitational | 15:13.50 | 1 | 770 | |
| Oct. 30, 2010 | Morris Co. Championships | 15:29.52 | 1 | 724 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 15:38.23 | 5 | 699 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 15:46.00 | 2 | 678 | |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 15:47.00 | 7 | 675 | |
| Dec. 11, 2010 | Foot Locker Nationals | 15:48.00 | 27 | 672 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:12.00 | 2 | 608 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:15.00 | 1 | 601 | |
| Dec. 5, 2009 | Nike Cross Nationals | 16:16.30 | 95 | 597 | 41° |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 16:19.00 | 11 | 590 | |
| Oct. 20, 2009 | NJAC Championships | 16:20.66 | 3 | 586 | 62° |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 17:05.00 | 12 | 478 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:06.00 | 4 | 476 | |
| Oct. 31, 2009 | Morris Co. Championships | 17:09.96 | 3 | 467 | 70° |
| Sept. 13, 2008 | Roxbury Invitational | 17:43.84 | 5 | 393 | 76° |
| Nov. 16, 2008 | NJSIAA Group Championships | 18:12.00 | 45 | 336 | |
| Nov. 10, 2007 | NJSIAA Group Championships | 18:31.00 | 72 | 301 |
6000m_cc
690
Points
19:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 19:25.00 | 1 | 690 | 66° |
800m
946
Points
1:52.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Colorado Invitational | 1:52.89 | 7 | 946 | |
| April 12, 2014 | Colorado Invitational | 1:54.18 | 11 | 911 | |
| May 10, 2011 | Morris County FAT Times | 1:58.41 | 2 | 801 | |
| May 24, 2009 | NJCTC Championships | 2:13.97 | 37 | 457 | 83° |
8000m_cc
971
Points
23:31.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | Pac 12 Cross Country Championships | 23:31.90 | 14 | 971 | 58° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:34.80 | 15 | 966 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 23:39.70 | 7 | 957 | |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 24:04.00 | 18 | 914 | |
| Oct. 29, 2011 | ACC Championships | 24:26.60 | 36 | 875 | |
| Oct. 3, 2015 | Rocky Mountain Shootout | 24:31.00 | 2 | 867 | 62° |
| Oct. 4, 2014 | Rocky Mountain Shootout | 24:32.10 | 4 | 865 | 71° |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:35.10 | 11 | 860 | |
| Sept. 24, 2011 | Roy Griak Invitational | 24:58.00 | 44 | 822 | 63° |
| Jan. 7, 2017 | Bupa Great Edinburgh Cross Country - International Challenge | 25:33.00 | 21 | 765 | |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 25:42.00 | 18 | 750 | 63° |
mile
956
Points
4:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 9, 2017 | Pearl Street Mile | 4:10.00 | 3 | 956 | |
| Aug. 5, 2016 | Sir Walter Miler | 4:10.12 | 14 | 954 | 84° |
| Jan. 24, 2015 | Air Force Invitational | 4:13.90 | 3 | 911 | |
| Jan. 25, 2014 | Air Force Invitational | 4:16.40 | 1 | 883 |
3mile_cc
413
Points
16:55.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 16:55.95 | 18 | 413 |
Cross Country
Event Group
1034
Points
29:05.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 29:05.00 | 3 | 1034 | |
| Oct. 30, 2015 | 8000mCC | Pac 12 Cross Country Championships | 23:31.90 | 14 | 971 | 58° |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:34.80 | 15 | 966 | |
| Nov. 15, 2013 | 10000mCC | NCAA DI Mountain Regional | 29:53.40 | 16 | 964 | |
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:39.70 | 7 | 957 |
Long-Distance
Event Group
1081
Points
13:36.22
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 5000m | Mt. SAC Relays | 13:36.22 | 4 | 1081 | |
| May 15, 2016 | 5000m | Pac-12 Championships | 13:36.79 | 2 | 1079 | |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 13:38.92 | 7 | 1072 | |
| Feb. 14, 2015 | 5000m | Husky Classic | 13:43.37 | 4 | 1056 | |
| May 17, 2015 | 5000m | Pac-12 Championships | 13:47.83 | 3 | 1041 | 68° |
Mid-D
Event Group
946
Points
1:52.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 800m | Colorado Invitational | 1:52.89 | 7 | 946 | |
| April 12, 2014 | 800m | Colorado Invitational | 1:54.18 | 11 | 911 | |
| May 10, 2011 | 800m | Morris County FAT Times | 1:58.41 | 2 | 801 | |
| Feb. 7, 2010 | 1000m | NJCTC Championships | 2:39.28 | 4 | 687 | |
| Feb. 7, 2010 | 1000m | NJCTC Champonships | 2:39.28 | 4 | 687 |
Mile
Event Group
1063
Points
3:43.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 1500m | Payton Jordan Cardinal Invitational | 3:43.31 | 5 | 1063 | 72° |
| April 22, 2016 | 1500m | Stanford Twilight | 3:44.33 | 10 | 1050 | 59° |
| April 18, 2014 | 1500m | Bryan Clay Invitational | 3:47.68 | 10 | 1006 | |
| April 9, 2016 | 1500m | Colorado Invitational | 3:49.29 | 1 | 986 | |
| Aug. 9, 2017 | Mile | Pearl Street Mile | 4:10.00 | 3 | 956 |
Distance
Event Group
1119
Points
7:49.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Armory Track Invitational | 7:49.46 | 1 | 1119 | |
| Feb. 11, 2017 | 2Mile | 110th NYRR Millrose Games | 8:26.17 | 8 | 1117 | |
| Feb. 11, 2017 | 3000m | 110th NYRR Millrose Games | 7:51.52 | 9 | 1107 | |
| Feb. 28, 2015 | 3000m | Mountain Pacific Sports Federation Championships | 7:51.93 | 3 | 1104 | |
| Feb. 27, 2016 | 3000m | Mountain Pacific Sports Federation Championships | 7:54.28 | 5 | 1090 |