Performance Dashboard
Athlete analytics & progression tracking
10000m
721
Points
40:48.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 40:48.38 | 8 | 721 | |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 40:50.13 | 5 | 719 | 73° |
| April 9, 2017 | Nazareth ROC City Classic | 41:48.77 | 2 | 679 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 42:11.05 | 19 | 664 | |
| April 21, 2018 | SUNY Cortland Classic Invitational | 42:18.30 | 5 | 659 |
1000m
647
Points
3:19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2011 | Section 10 NAC Meet #5 | 3:19.90 | 2 | 647 | |
| Feb. 14, 2014 | Section 10 State Qualifier | 3:20.60 | 5 | 640 | |
| Feb. 15, 2013 | Section 10 State Qualifier | 3:20.90 | 5 | 637 | |
| Feb. 5, 2011 | Section 10 NAC Meet #6 | 3:21.80 | 5 | 628 | |
| Feb. 18, 2011 | Section 10 State Qualifier | 3:22.50 | 3 | 621 | |
| Feb. 10, 2013 | Section 10 NAC #7 | 3:22.60 | 2 | 620 | |
| Jan. 19, 2013 | Section 10 NAC #4 | 3:22.60 | 3 | 620 | |
| Feb. 2, 2013 | Section 10 NAC Invite | 3:23.60 | 6 | 610 | |
| Jan. 24, 2014 | Section 10 NAC #4 | 3:23.80 | 4 | 608 | |
| Feb. 1, 2014 | Section 10 NAC Invite | 3:24.20 | 6 | 604 | |
| Jan. 21, 2011 | Section 10 NAC Meet #4 | 3:24.20 | 3 | 604 | |
| Jan. 20, 2012 | Section 10 NAC Meet #4 | 3:24.40 | 5 | 603 | |
| Feb. 10, 2012 | Section 10 NAC Meet #7 | 3:25.60 | 5 | 591 | |
| Dec. 13, 2013 | Section 10 NAC #1 | 3:27.80 | 3 | 570 | |
| Jan. 14, 2011 | Section 10 NAC Meet #3 | 3:28.50 | 3 | 564 | |
| Dec. 16, 2011 | Section 10 NAC Meet #1 | 3:28.80 | 1 | 561 | |
| Jan. 7, 2011 | Section 10 NAC Meet #2 | 3:33.50 | 5 | 518 | |
| Dec. 17, 2010 | Section 10 NAC Meet #1 | 3:35.10 | 3 | 504 |
1500m
730
Points
5:06.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2012 | Section 10 State Qualifier | 5:06.59 | 5 | 730 | 70° |
| April 17, 2015 | SUNY Cortland Classic Invitational | 5:11.93 | 22 | 697 | |
| Jan. 19, 2013 | Section 10 NAC #4 | 5:14.90 | 2 | 679 | |
| Feb. 8, 2014 | Section 10 NAC #5 | 5:15.20 | 3 | 677 | |
| June 3, 2011 | Section 10 State Qualifier | 5:16.09 | 5 | 672 | 60° |
| Feb. 17, 2012 | Section 10 Sectionals / State Qualifier | 5:16.30 | 2 | 671 | |
| April 4, 2015 | Rochester Alumni Invitational | 5:16.81 | 40 | 667 | 38° |
| Jan. 24, 2014 | Section 10 NAC #4 | 5:17.70 | 4 | 662 | |
| May 14, 2011 | Madrid Waddington | 5:18.00 | 5 | 660 | 61° |
| Feb. 15, 2013 | Section 10 State Qualifier | 5:18.50 | 4 | 657 | |
| Feb. 4, 2012 | Section 10 NAC Meet #6 | 5:19.60 | 3 | 651 | |
| Jan. 11, 2013 | Section 10 NAC #3 | 5:22.50 | 2 | 634 | |
| Jan. 6, 2012 | Section 10 NAC Meet #2 | 5:36.40 | 2 | 555 |
300m
1
Points
3:27.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2014 | Section 10 NAC #3 | 3:27.54 | 5 | 1 | |
| Jan. 10, 2014 | Section 10 NAC #2 | 3:27.84 | 4 | 1 |
3000m
751
Points
10:56.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | SUNYAC Indoor Championships | 10:56.07 | 14 | 751 | |
| Feb. 18, 2017 | Golden Eagle Invitational II | 11:07.68 | 3 | 719 | |
| Feb. 11, 2018 | Cornell Sunday Invitational | 11:14.25 | 6 | 702 | |
| Jan. 20, 2017 | Highlander Invitational | 11:20.06 | 11 | 686 | |
| May 30, 2012 | Section 10 State Qualifier | 11:23.44 | 4 | 677 | 70° |
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 11:23.51 | 15 | 677 | |
| Feb. 2, 2018 | RIT Tiger Invitational | 11:24.46 | 2 | 675 | |
| Jan. 19, 2018 | Hamilton College Invitational | 11:36.28 | 6 | 644 | |
| Jan. 17, 2015 | RIT Invitational | 11:43.53 | 20 | 626 | |
| Jan. 6, 2012 | Section 10 NAC Meet #2 | 12:11.30 | 3 | 558 |
4000m_cc
598
Points
16:18.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 16:18.70 | 38 | 598 | 53° |
| Sept. 3, 2016 | SUNY Poly Short Course | 17:37.50 | 15 | 467 | 75° |
| Sept. 2, 2017 | SUNY Poly Short Course | 17:55.90 | 10 | 439 | 69° |
5000m
745
Points
19:00.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2018 | SUNYAC Indoor Championships | 19:00.01 | 8 | 745 | 44° |
| April 22, 2017 | SUNY Cortland Classic Invitational | 19:00.10 | 8 | 744 | |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 19:24.54 | 3 | 707 | |
| April 28, 2018 | St. John Fisher Cardinal Classic | 19:26.80 | 5 | 704 | |
| Jan. 28, 2017 | Utica College Invitational II | 19:28.95 | 7 | 700 | |
| Feb. 17, 2018 | Golden Eagle Invitational II | 19:30.23 | 1 | 698 | 38° |
| April 2, 2017 | Geneseo Early Season Invitational | 19:33.56 | 10 | 693 | 56° |
| March 31, 2018 | Ramapo College Roadrunner Invitational | 19:33.92 | 10 | 693 | 55° |
| April 11, 2016 | Nazareth ROC City Classic | 19:44.44 | 21 | 677 | |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 19:44.48 | 14 | 677 | |
| Jan. 30, 2016 | Golden Eagle Invitational | 19:58.58 | 17 | 657 | |
| Jan. 27, 2018 | Robert Kane Invitational | 19:59.65 | 5 | 655 | |
| April 11, 2015 | Nazareth ROC City Classic | 19:59.86 | 13 | 655 | |
| April 30, 2016 | St. John Fisher Cardinal Classic | 20:09.59 | 19 | 641 |
5000m_cc
679
Points
19:43.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Hamilton College Invitational | 19:43.20 | 46 | 679 | 47° |
| Oct. 22, 2013 | Section 10 Interdivisionals | 20:13.20 | 11 | 635 | 57° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 20:17.10 | 96 | 630 | |
| Nov. 3, 2011 | Section 10 Championships | 20:33.90 | 8 | 606 | 56° |
| Sept. 24, 2016 | Harry Anderson Invitational | 20:34.60 | 73 | 605 | 61° |
| Oct. 6, 2012 | Beaver River Invitational | 20:38.07 | 7 | 600 | 53° |
| Oct. 23, 2012 | Section 10 Interdivisionals | 20:44.70 | 7 | 591 | |
| Sept. 26, 2015 | Harry Anderson Invitational | 20:48.90 | 73 | 585 | 69° |
| Oct. 1, 2011 | Beaver River Invitational | 20:57.74 | 9 | 573 | |
| Sept. 27, 2014 | Harry Anderson Invitational | 20:58.90 | 104 | 572 | 72° |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:59.40 | 92 | 571 | 53° |
| Sept. 16, 2017 | Oswego State Invitational | 21:03.50 | 15 | 565 | 79° |
| Sept. 6, 2014 | Oswego Don Masterson Invitational | 21:07.70 | 69 | 560 | 73° |
| Oct. 5, 2013 | Beaver River Invitational | 21:11.00 | 14 | 555 | 64° |
| Oct. 30, 2013 | Section 10 Championships | 21:16.45 | 15 | 548 | 45° |
| Sept. 10, 2016 | Oswego State Invitational | 21:23.50 | 28 | 539 | 86° |
| Sept. 21, 2013 | Queensbury Invitational | 21:31.32 | 50 | 528 | |
| Nov. 1, 2012 | Section 10 Championships | 21:54.10 | 5 | 499 | 47° |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 21:59.20 | 26 | 493 | |
| Sept. 17, 2011 | V-V-S Invitational | 22:12.80 | 258 | 476 | |
| Aug. 30, 2014 | SUNYIT Wildcat Invitational | 22:15.00 | 22 | 473 | 79° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 24:06.80 | 343 | 345 |
55h
1
Points
5:22.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2014 | Section 10 NAC #2 | 5:22.14 | 3 | 1 | |
| Jan. 17, 2014 | Section 10 NAC #3 | 5:26.64 | 4 | 1 |
6000m_cc
706
Points
23:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:57.10 | 233 | 706 | 65° |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 24:07.10 | 159 | 694 | |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 24:14.90 | 101 | 685 | 38° |
| Oct. 1, 2016 | Mike Woods Invitational | 24:19.80 | 82 | 679 | 63° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:21.00 | 80 | 677 | |
| Oct. 29, 2016 | SUNYAC Championship | 24:25.90 | 58 | 672 | 63° |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 24:59.50 | 164 | 633 | 38° |
| Oct. 3, 2015 | Mike Woods Invitational | 25:11.50 | 254 | 620 | 43° |
| Oct. 31, 2015 | SUNYAC Championship | 25:14.80 | 75 | 616 | |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 25:51.60 | 177 | 576 | 42° |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 26:08.60 | 28 | 557 | 65° |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 26:13.70 | 44 | 552 | 53° |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 27:05.00 | 166 | 499 | 75° |
800m
675
Points
2:30.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2013 | Section 10 State Qualifier | 2:30.94 | 6 | 675 | |
| May 17, 2013 | 90th Annual Van Dusen Memorial | 2:33.00 | 3 | 647 | 65° |
| Feb. 21, 2015 | Golden Eagle Invitational II | 2:33.63 | 17 | 639 | |
| Feb. 7, 2015 | Brockport Mid-Season Classic | 2:34.84 | 22 | 623 | |
| Jan. 24, 2015 | Houghton Invitational | 2:38.84 | 13 | 572 | |
| Jan. 24, 2015 | Defiance Invitational | 2:38.84 | 4 | 572 | |
| May 17, 2014 | 90th Annual Van Dusen Memorial | 2:39.10 | 8 | 568 | 53° |
| Jan. 14, 2017 | Middlebury Invitational | 2:46.64 | 6 | 478 | 27° |
mile
670
Points
5:40.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Brockport Mid-Season Classic | 5:40.22 | 21 | 670 | |
| Jan. 14, 2017 | Middlebury Invitational | 5:51.73 | 3 | 607 | 27° |
| Jan. 24, 2015 | Houghton Invitational | 5:52.11 | 7 | 605 | |
| Jan. 24, 2015 | Defiance Invitational | 5:52.11 | 6 | 605 | |
| Feb. 20, 2016 | Golden Eagle Invitational II | 5:54.97 | 13 | 590 |
3mile_cc
628
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | McQuaid Invitational | 19:34.00 | 21 | 628 | 61° |
| Sept. 28, 2013 | McQuaid Invitational | 20:05.40 | 31 | 582 | 70° |
| Sept. 24, 2011 | Baldwinsville Invitational | 20:42.00 | 38 | 531 | |
| Sept. 22, 2012 | Baldwinsville Invitational | 21:49.50 | 51 | 443 |
Long-Distance
Event Group
745
Points
19:00.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2018 | 5000m | SUNYAC Indoor Championships | 19:00.01 | 8 | 745 | 44° |
| April 22, 2017 | 5000m | SUNY Cortland Classic Invitational | 19:00.10 | 8 | 744 | |
| May 6, 2017 | 10000m | SUNYAC Outdoor Track & Field Championships | 40:48.38 | 8 | 721 | |
| May 5, 2018 | 10000m | SUNYAC Outdoor Track & Field Championships | 40:50.13 | 5 | 719 | 73° |
| Feb. 5, 2017 | 5000m | Ithaca College Bomber Invitational | 19:24.54 | 3 | 707 |
Mid-D
Event Group
675
Points
2:30.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2013 | 800m | Section 10 State Qualifier | 2:30.94 | 6 | 675 | |
| May 17, 2013 | 800m | 90th Annual Van Dusen Memorial | 2:33.00 | 3 | 647 | 65° |
| Jan. 28, 2011 | 1000m | Section 10 NAC Meet #5 | 3:19.90 | 2 | 647 | |
| Feb. 14, 2014 | 1000m | Section 10 State Qualifier | 3:20.60 | 5 | 640 | |
| Feb. 21, 2015 | 800m | Golden Eagle Invitational II | 2:33.63 | 17 | 639 |
Mile
Event Group
730
Points
5:06.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2012 | 1500m | Section 10 State Qualifier | 5:06.59 | 5 | 730 | 70° |
| April 17, 2015 | 1500m | SUNY Cortland Classic Invitational | 5:11.93 | 22 | 697 | |
| Jan. 19, 2013 | 1500m | Section 10 NAC #4 | 5:14.90 | 2 | 679 | |
| Feb. 8, 2014 | 1500m | Section 10 NAC #5 | 5:15.20 | 3 | 677 | |
| June 3, 2011 | 1500m | Section 10 State Qualifier | 5:16.09 | 5 | 672 | 60° |
Long Sprints
Event Group
1
Points
3:27.54
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2014 | 300m | Section 10 NAC #3 | 3:27.54 | 5 | 1 | |
| Jan. 10, 2014 | 300m | Section 10 NAC #2 | 3:27.84 | 4 | 1 |
Distance
Event Group
751
Points
10:56.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | SUNYAC Indoor Championships | 10:56.07 | 14 | 751 | |
| Feb. 18, 2017 | 3000m | Golden Eagle Invitational II | 11:07.68 | 3 | 719 | |
| Feb. 11, 2018 | 3000m | Cornell Sunday Invitational | 11:14.25 | 6 | 702 | |
| Jan. 20, 2017 | 3000m | Highlander Invitational | 11:20.06 | 11 | 686 | |
| May 30, 2012 | 3000m | Section 10 State Qualifier | 11:23.44 | 4 | 677 | 70° |
Cross Country
Event Group
706
Points
23:57.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 23:57.10 | 233 | 706 | 65° |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 24:07.10 | 159 | 694 | |
| Nov. 11, 2017 | 6000mCC | NCAA DIII Atlantic Regional | 24:14.90 | 101 | 685 | 38° |
| Oct. 11, 2014 | 5K XC | Hamilton College Invitational | 19:43.20 | 46 | 679 | 47° |
| Oct. 1, 2016 | 6000mCC | Mike Woods Invitational | 24:19.80 | 82 | 679 | 63° |
Hurdles
Event Group
1
Points
5:22.14
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2014 | 55H | Section 10 NAC #2 | 5:22.14 | 3 | 1 | |
| Jan. 17, 2014 | 55H | Section 10 NAC #3 | 5:26.64 | 4 | 1 |