Performance Dashboard
Athlete analytics & progression tracking
1000m
716
Points
3:13.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 3:13.11 | 10 | 716 |
1500m
779
Points
4:58.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2007 | CNU College Captains Classic | 4:58.92 | 0 | 779 |
1600m
746
Points
5:24.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2007 | Cardinal District Meet | 5:24.93 | 2 | 746 | |
| May 5, 2007 | Gar-Field Invitational | 5:25.86 | 9 | 741 | |
| April 18, 2007 | Mountain View 10 Team Qualifer | 5:26.44 | 2 | 738 | |
| April 26, 2008 | Golden Eagle Track Classic | 5:32.35 | 6 | 703 | |
| May 3, 2008 | Gar-Field Invitational | 5:33.90 | 9 | 694 | |
| April 11, 2007 | Prince William County Track & Field Championships | 5:41.40 | 4 | 652 | |
| May 13, 2008 | Cardinal District Meet | 5:46.71 | 5 | 623 | |
| April 12, 2008 | Running Store City-County Championships | 5:54.20 | 10 | 583 |
400m
816
Points
1:00.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2007 | Forest Park 10 Team Qualifier | 1:00.65 | 1 | 816 | |
| May 10, 2006 | Forest Park Meet | 1:02.27 | 7 | 763 |
500m
791
Points
1:20.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2007 | VHSL Group AAA State Meet | 1:20.56 | 16 | 791 | |
| Feb. 16, 2008 | Cardinal District Meet | 1:20.82 | 3 | 785 | |
| Feb. 23, 2007 | Northwest Region Meet | 1:21.32 | 5 | 773 | |
| Feb. 26, 2008 | Northwest Region Meet | 1:21.39 | 7 | 771 | |
| Jan. 26, 2008 | St. Christophers Invitational | 1:22.13 | 3 | 753 | |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 1:22.16 | 14 | 753 | |
| Feb. 12, 2007 | Cardinal District Meet | 1:24.55 | 3 | 697 |
5000m_cc
461
Points
22:24.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | Albemarle Invitational | 22:24.91 | 108 | 461 | |
| Nov. 1, 2007 | Northwest Region Championships | 23:29.40 | 86 | 385 | |
| Sept. 8, 2007 | Great Meadow Invitational | 24:29.62 | 44 | 321 |
800m
856
Points
2:18.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2007 | Northwest Region Meet | 2:18.42 | 0 | 856 | |
| May 23, 2008 | Northwest Region Meet | 2:18.56 | 4 | 854 | |
| July 8, 2007 | USATF Youth Outdoor Track & Field Championships | 2:18.71 | 0 | 852 | |
| May 16, 2007 | Cardinal District Meet | 2:19.11 | 1 | 846 | |
| April 21, 2007 | Allen Johnson Invitational | 2:19.57 | 6 | 839 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 2:19.89 | 11 | 834 | |
| June 17, 2007 | VA Association USATF Junior Olympic Championships | 2:19.95 | 1 | 833 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 2:20.32 | 17 | 828 | |
| July 14, 2007 | AAU Region II Championships | 2:20.44 | 2 | 826 | |
| March 31, 2007 | CNU College Captains Classic | 2:20.80 | 0 | 820 | |
| May 3, 2008 | Gar-Field Invitational | 2:20.85 | 3 | 820 | |
| April 14, 2007 | Scudieri Team Challenge | 2:22.32 | 5 | 798 | 55° |
| April 19, 2008 | Allen Johnson Invitational | 2:22.35 | 7 | 797 | |
| May 5, 2007 | Gar-Field Invitational | 2:23.46 | 2 | 781 | |
| April 16, 2008 | Mouintain View Ten Team Qualifier | 2:23.74 | 2 | 777 | |
| June 10, 2007 | VA AAU State Meet | 2:24.12 | 1 | 771 | 74° |
| April 5, 2008 | VA Runner Invitational | 2:24.42 | 7 | 767 | |
| Aug. 5, 2006 | AAU Junior Olympic Games | 2:24.45 | 7 | 766 | 86° |
| May 26, 2006 | Northwest Region Meet | 2:24.45 | 10 | 766 | |
| July 23, 2006 | Russell Blunt East Coast Invitational | 2:25.24 | 3 | 755 | |
| May 13, 2008 | Cardinal District Meet | 2:26.11 | 1 | 742 | |
| May 18, 2006 | Cardinal District Meet | 2:27.32 | 3 | 725 | |
| June 11, 2006 | AAU State Meet | 2:29.39 | 3 | 696 | |
| June 24, 2006 | Atlantic Coast Invitational | 2:29.90 | 2 | 689 | |
| May 6, 2006 | Gar-Field Invitational | 2:30.50 | 12 | 681 |
3mile_cc
545
Points
20:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2007 | Cardinal District Meet | 20:32.00 | 17 | 545 | 58° |
Mid-D
Event Group
856
Points
2:18.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2007 | 800m | Northwest Region Meet | 2:18.42 | 0 | 856 | |
| May 23, 2008 | 800m | Northwest Region Meet | 2:18.56 | 4 | 854 | |
| July 8, 2007 | 800m | USATF Youth Outdoor Track & Field Championships | 2:18.71 | 0 | 852 | |
| May 16, 2007 | 800m | Cardinal District Meet | 2:19.11 | 1 | 846 | |
| April 21, 2007 | 800m | Allen Johnson Invitational | 2:19.57 | 6 | 839 |
Mile
Event Group
779
Points
4:58.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2007 | 1500m | CNU College Captains Classic | 4:58.92 | 0 | 779 | |
| May 16, 2007 | 1600m | Cardinal District Meet | 5:24.93 | 2 | 746 | |
| May 5, 2007 | 1600m | Gar-Field Invitational | 5:25.86 | 9 | 741 | |
| April 18, 2007 | 1600m | Mountain View 10 Team Qualifer | 5:26.44 | 2 | 738 | |
| April 26, 2008 | 1600m | Golden Eagle Track Classic | 5:32.35 | 6 | 703 |
Long Sprints
Event Group
816
Points
1:00.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2007 | 400m | Forest Park 10 Team Qualifier | 1:00.65 | 1 | 816 | |
| March 3, 2007 | 500m | VHSL Group AAA State Meet | 1:20.56 | 16 | 791 | |
| Feb. 16, 2008 | 500m | Cardinal District Meet | 1:20.82 | 3 | 785 | |
| Feb. 23, 2007 | 500m | Northwest Region Meet | 1:21.32 | 5 | 773 | |
| Feb. 26, 2008 | 500m | Northwest Region Meet | 1:21.39 | 7 | 771 |
Cross Country
Event Group
545
Points
20:32.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 25, 2007 | 3 Mile XC | Cardinal District Meet | 20:32.00 | 17 | 545 | 58° |
| Oct. 13, 2007 | 5K XC | Albemarle Invitational | 22:24.91 | 108 | 461 | |
| Nov. 1, 2007 | 5K XC | Northwest Region Championships | 23:29.40 | 86 | 385 | |
| Sept. 8, 2007 | 5K XC | Great Meadow Invitational | 24:29.62 | 44 | 321 |