Mitzi Evans

Mid-Prairie • Class of 2022 • IA

Youth

400m

699

1:04.33

800m

644

2:33.23

200m

641

28.59

1500m

554

5:36.66

Peak: 967 • 1.02x • 2 groups

Mitzi Evans

Mid-Prairie • Class of 2022 • IA

990

400m

968

56.25

800m

949

2:12.56

200m

918

25.26

5K XC

683

19:40.60

Peak: 967 • 1.02x • 2 groups

Mitzi Evans

Mid-Prairie • Class of 2022 • IA

N/A

300m

827

42.63

800m

789

2:22.90

Peak: 967 • 1.02x • 2 groups

Trophy Case

'22 200m

State Champion

'22 400m

State Champion

'22 800m

State Champion

'22 200m

State Runner-Up

'21 800m

State Runner-Up

'21 400m

State Third Place

Class Rankings

Graduation Year 2022

#254

Nation

#5

State
Long Sprints

400m • 56.25

#121

Nation

#4

State
Mid-D

800m • 2:12.56

#93

Nation

#4

State
Short Sprints

200m • 25.26

#224

Nation

#2

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

554

Points

5:36.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2017 HS	USATF Iowa Association Championships	5:36.66	5	554	74°

200m

918

Points

25.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	Iowa HS State Track & Field Championships	25.26	2	918	61°
June 4, 2022 HS	IATC Outdoor Championships	25.30	2	914	76°
May 21, 2022 HS	Iowa HS State Track & Field Championships	25.55	1	892	61°
Feb. 19, 2022 HS	MVP Vibe Fest CHICAGOLAND	25.86	2	864
May 22, 2021 HS	Iowa State High School Track & Field Championships	26.31	6	825	79°
May 22, 2021 HS	Iowa State High School Track & Field Championships	26.36	4	821	79°
Jan. 8, 2022 HS	Dorothy Dawson Invitational	26.67	7	795
Feb. 8, 2020 HS	Iowa Games Indoor Track & Field	26.95	3	771
Jan. 4, 2020 HS	Dorothy Dawson Invitational	26.97	5	769
May 13, 2021 HS	IAHSAA 2A District - Eddyville-Blakesburg-Fremont	27.01	2	766
June 19, 2022 HS	USATF Iowa Association Junior Olympic Championships	27.50	4	726	90°
June 19, 2022 HS	USATF Iowa Association Junior Olympic Championships	27.50	4	726	90°
Feb. 17, 2018 HS	Big River Running High School Indoor Championship	28.59	33	641	49°
June 18, 2017 HS	USATF Iowa Association Championships	29.33	14	586	74°

300m

827

Points

42.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2024 HS	Frigid Bee Opener	42.63	1	827	48°

3000m

547

Points

12:15.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Iowa Games Indoor Track & Field	12:15.72	1	547

400m

968

Points

56.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2022 HS	IATC Outdoor Championships	56.25	1	968	76°
May 21, 2022 HS	Iowa HS State Track & Field Championships	56.36	1	964	61°
June 19, 2022 HS	USATF Iowa Association Junior Olympic Championships	56.72	1	951	90°
June 11, 2022 HS	AAU Iowa District Qualifier	56.74	2	950	81°
June 26, 2022 HS	AAU Region 14 Qualifier	56.93	2	943	74°
May 22, 2021 HS	Iowa State High School Track & Field Championships	57.38	3	927	79°
April 22, 2021 HS	Drake Relays	57.54	4	922	57°
March 11, 2022 HS	IATC Indoor Track & Field Championships	57.96	1	907
March 7, 2022 HS	Dickinson Relays (Girls)	58.34	1	894	31°
Feb. 19, 2022 HS	MVP Vibe Fest CHICAGOLAND	58.45	4	890
May 13, 2021 HS	IAHSAA 2A District - Eddyville-Blakesburg-Fremont	59.31	1	861
March 9, 2020 HS	Girls A D Dickinson Indoor Relays	1:00.30	4	827	56°
Feb. 8, 2020 HS	Iowa Games Indoor Track & Field	1:00.86	2	809
June 18, 2017 HS	USATF Iowa Association Championships	1:04.33	4	699	74°

5000m_cc

683

Points

19:40.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2020 HS	River Valley Conference Meet	19:40.60	5	683	67°
Oct. 18, 2018 HS	Class 2A District - Tipton	19:43.20	6	679	58°
Sept. 14, 2019 HS	Monticello Invitational	19:44.00	6	678	79°
Oct. 24, 2019 HS	Class 2A District - Williamsburg	19:45.00	6	676	47°
Nov. 2, 2019 HS	Iowa State Cross Country Championships	19:53.70	18	664	46°
Oct. 31, 2020 HS	Iowa State Cross Country Championships	19:56.40	8	660	63°
Oct. 30, 2021 HS	Iowa State High School Cross Country Championships Class 2A	19:59.55	16	655	60°
Oct. 21, 2021 HS	Iowa State Qualifier 2A - Williamsburg	20:11.50	4	638	54°
Oct. 2, 2021 HS	Steve Johnson Invitational	20:24.45	61	619	76°
Oct. 22, 2020 HS	Class 2A District - Williamsburg	20:26.98	6	616	74°
Oct. 15, 2019 HS	River Valley Conference Meet	20:27.22	2	615	62°
Sept. 8, 2018 HS	Monticello Invitational	20:28.00	5	614	70°
Aug. 29, 2020 HS	Anamosa August Invitational	20:30.80	7	610	77°
Oct. 7, 2019 HS	Hillcrest Academy Invitational	20:32.18	5	609	68°
Oct. 27, 2018 HS	Iowa State Cross Country Championships	20:32.50	21	608	62°
Sept. 19, 2020 HS	Heartland Classic	20:38.60	33	600
Aug. 31, 2019 HS	Prairie Invitational	20:39.00	2	599	71°
Sept. 23, 2019 HS	Solon Invitational	20:43.70	7	592	74°
Sept. 28, 2020 HS	Clear Creek Amana Invitational	20:49.13	4	585	61°
Oct. 1, 2018 HS	IMS Invitational	20:51.90	8	581	79°
Oct. 5, 2020 HS	Hillcrest Academy Invitational	20:52.87	7	580	65°
Sept. 7, 2019 HS	Pella Dutch Invitational	21:04.70	8	564
Sept. 17, 2018 HS	Solon Invitational	21:16.40	13	548	85°
Sept. 24, 2018 HS	Clear Creek Amana Invitational	21:19.53	3	544	77°
Sept. 18, 2021 HS	Heartland Classic	21:26.70	97	534
Aug. 25, 2018 HS	Prairie Invitational	21:48.30	3	506	86°

800m

949

Points

2:12.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	Iowa HS State Track & Field Championships	2:12.56	1	949	61°
June 26, 2022 HS	AAU Region 14 Qualifier	2:14.00	1	926	74°
May 22, 2021 HS	Iowa State High School Track & Field Championships	2:16.70	2	883	79°
June 11, 2022 HS	AAU Iowa District Qualifier	2:18.00	1	863	81°
March 11, 2022 HS	IATC Indoor Track & Field Championships	2:19.99	1	833
June 19, 2022 HS	USATF Iowa Association Junior Olympic Championships	2:20.00	1	832	90°
April 22, 2021 HS	Drake Relays	2:20.52	10	825	57°
March 7, 2022 HS	Dickinson Relays (Girls)	2:20.74	1	821	31°
Feb. 19, 2022 HS	MVP Vibe Fest CHICAGOLAND	2:21.06	6	816
March 22, 2022 HS	River Valley Conference Championships	2:21.57	1	809
Jan. 8, 2022 HS	Dorothy Dawson Invitational	2:21.70	2	807
May 13, 2021 HS	IAHSAA 2A District - Eddyville-Blakesburg-Fremont	2:21.90	2	804
Dec. 7, 2024 HS	Frigid Bee Opener	2:22.90	2	789	48°
Jan. 4, 2020 HS	Dorothy Dawson Invitational	2:23.71	2	777
May 12, 2019 HS	2A Qualifying -Eddyville Blakesburg Fremont	2:24.04	2	772
March 9, 2020 HS	Girls A D Dickinson Indoor Relays	2:24.15	6	771	56°
Feb. 23, 2020 HS	Mizzou HS Indoor Series Championship	2:25.27	5	755	58°
Jan. 18, 2020 HS	Mizzou HS Indoor Series Meet #1	2:26.58	1	736	46°
Feb. 17, 2019 HS	Mizzou High School Indoor Series Championship	2:27.29	6	726	34°
April 15, 2019 HS	Hudson Girls Relays 2	2:27.74	3	719	56°
March 19, 2019 HS	Iowa State High School Classic Indoor	2:29.10	7	700	50°
May 18, 2019 HS	Iowa State High School Track & Field Championships	2:31.18	21	672	79°
Jan. 14, 2018 HS	Big River Running High School Indoor Series Qualifying Meet # 1	2:33.23	6	644	31°
June 18, 2017 HS	USATF Iowa Association Championships	2:36.16	3	606	74°
Feb. 17, 2018 HS	Big River Running High School Indoor Championship	2:39.02	16	569	49°

Mile

Event Group

554

Points

5:36.66

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2017 HS	1500m	USATF Iowa Association Championships	5:36.66	5	554	74°

Short Sprints

Event Group

918

Points

25.26

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2022 HS	200m	Iowa HS State Track & Field Championships	25.26	2	918	61°
June 4, 2022 HS	200m	IATC Outdoor Championships	25.30	2	914	76°
May 21, 2022 HS	200m	Iowa HS State Track & Field Championships	25.55	1	892	61°
Feb. 19, 2022 HS	200m	MVP Vibe Fest CHICAGOLAND	25.86	2	864
May 22, 2021 HS	200m	Iowa State High School Track & Field Championships	26.31	6	825	79°
May 22, 2021 HS	200m	Iowa State High School Track & Field Championships	26.36	4	821	79°
Jan. 8, 2022 HS	200m	Dorothy Dawson Invitational	26.67	7	795
Feb. 8, 2020 HS	200m	Iowa Games Indoor Track & Field	26.95	3	771
Jan. 4, 2020 HS	200m	Dorothy Dawson Invitational	26.97	5	769
May 13, 2021 HS	200m	IAHSAA 2A District - Eddyville-Blakesburg-Fremont	27.01	2	766
June 19, 2022 HS	200m	USATF Iowa Association Junior Olympic Championships	27.50	4	726	90°
June 19, 2022 HS	200m	USATF Iowa Association Junior Olympic Championships	27.50	4	726	90°
Feb. 17, 2018 HS	200m	Big River Running High School Indoor Championship	28.59	33	641	49°
June 18, 2017 HS	200m	USATF Iowa Association Championships	29.33	14	586	74°

Long Sprints

Event Group

968

Points

56.25

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2022 HS	400m	IATC Outdoor Championships	56.25	1	968	76°
May 21, 2022 HS	400m	Iowa HS State Track & Field Championships	56.36	1	964	61°
June 19, 2022 HS	400m	USATF Iowa Association Junior Olympic Championships	56.72	1	951	90°
June 11, 2022 HS	400m	AAU Iowa District Qualifier	56.74	2	950	81°
June 26, 2022 HS	400m	AAU Region 14 Qualifier	56.93	2	943	74°
May 22, 2021 HS	400m	Iowa State High School Track & Field Championships	57.38	3	927	79°
April 22, 2021 HS	400m	Drake Relays	57.54	4	922	57°
March 11, 2022 HS	400m	IATC Indoor Track & Field Championships	57.96	1	907
March 7, 2022 HS	400m	Dickinson Relays (Girls)	58.34	1	894	31°
Feb. 19, 2022 HS	400m	MVP Vibe Fest CHICAGOLAND	58.45	4	890
May 13, 2021 HS	400m	IAHSAA 2A District - Eddyville-Blakesburg-Fremont	59.31	1	861
March 9, 2020 HS	400m	Girls A D Dickinson Indoor Relays	1:00.30	4	827	56°
Dec. 7, 2024 HS	300m	Frigid Bee Opener	42.63	1	827	48°
Feb. 8, 2020 HS	400m	Iowa Games Indoor Track & Field	1:00.86	2	809
June 18, 2017 HS	400m	USATF Iowa Association Championships	1:04.33	4	699	74°

Distance

Event Group

547

Points

12:15.72

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	3000m	Iowa Games Indoor Track & Field	12:15.72	1	547

Cross Country

Event Group

683

Points

19:40.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2020 HS	5K XC	River Valley Conference Meet	19:40.60	5	683	67°
Oct. 18, 2018 HS	5K XC	Class 2A District - Tipton	19:43.20	6	679	58°
Sept. 14, 2019 HS	5K XC	Monticello Invitational	19:44.00	6	678	79°
Oct. 24, 2019 HS	5K XC	Class 2A District - Williamsburg	19:45.00	6	676	47°
Nov. 2, 2019 HS	5K XC	Iowa State Cross Country Championships	19:53.70	18	664	46°
Oct. 31, 2020 HS	5K XC	Iowa State Cross Country Championships	19:56.40	8	660	63°
Oct. 30, 2021 HS	5K XC	Iowa State High School Cross Country Championships Class 2A	19:59.55	16	655	60°
Oct. 21, 2021 HS	5K XC	Iowa State Qualifier 2A - Williamsburg	20:11.50	4	638	54°
Oct. 2, 2021 HS	5K XC	Steve Johnson Invitational	20:24.45	61	619	76°
Oct. 22, 2020 HS	5K XC	Class 2A District - Williamsburg	20:26.98	6	616	74°
Oct. 15, 2019 HS	5K XC	River Valley Conference Meet	20:27.22	2	615	62°
Sept. 8, 2018 HS	5K XC	Monticello Invitational	20:28.00	5	614	70°
Aug. 29, 2020 HS	5K XC	Anamosa August Invitational	20:30.80	7	610	77°
Oct. 7, 2019 HS	5K XC	Hillcrest Academy Invitational	20:32.18	5	609	68°
Oct. 27, 2018 HS	5K XC	Iowa State Cross Country Championships	20:32.50	21	608	62°
Sept. 19, 2020 HS	5K XC	Heartland Classic	20:38.60	33	600
Aug. 31, 2019 HS	5K XC	Prairie Invitational	20:39.00	2	599	71°
Sept. 23, 2019 HS	5K XC	Solon Invitational	20:43.70	7	592	74°
Sept. 28, 2020 HS	5K XC	Clear Creek Amana Invitational	20:49.13	4	585	61°
Oct. 1, 2018 HS	5K XC	IMS Invitational	20:51.90	8	581	79°
Oct. 5, 2020 HS	5K XC	Hillcrest Academy Invitational	20:52.87	7	580	65°
Sept. 7, 2019 HS	5K XC	Pella Dutch Invitational	21:04.70	8	564
Sept. 17, 2018 HS	5K XC	Solon Invitational	21:16.40	13	548	85°
Sept. 24, 2018 HS	5K XC	Clear Creek Amana Invitational	21:19.53	3	544	77°
Sept. 18, 2021 HS	5K XC	Heartland Classic	21:26.70	97	534
Aug. 25, 2018 HS	5K XC	Prairie Invitational	21:48.30	3	506	86°

Mid-D

Event Group

949

Points

2:12.56

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2022 HS	800m	Iowa HS State Track & Field Championships	2:12.56	1	949	61°
June 26, 2022 HS	800m	AAU Region 14 Qualifier	2:14.00	1	926	74°
May 22, 2021 HS	800m	Iowa State High School Track & Field Championships	2:16.70	2	883	79°
June 11, 2022 HS	800m	AAU Iowa District Qualifier	2:18.00	1	863	81°
March 11, 2022 HS	800m	IATC Indoor Track & Field Championships	2:19.99	1	833
June 19, 2022 HS	800m	USATF Iowa Association Junior Olympic Championships	2:20.00	1	832	90°
April 22, 2021 HS	800m	Drake Relays	2:20.52	10	825	57°
March 7, 2022 HS	800m	Dickinson Relays (Girls)	2:20.74	1	821	31°
Feb. 19, 2022 HS	800m	MVP Vibe Fest CHICAGOLAND	2:21.06	6	816
March 22, 2022 HS	800m	River Valley Conference Championships	2:21.57	1	809
Jan. 8, 2022 HS	800m	Dorothy Dawson Invitational	2:21.70	2	807
May 13, 2021 HS	800m	IAHSAA 2A District - Eddyville-Blakesburg-Fremont	2:21.90	2	804
Dec. 7, 2024 HS	800m	Frigid Bee Opener	2:22.90	2	789	48°
Jan. 4, 2020 HS	800m	Dorothy Dawson Invitational	2:23.71	2	777
May 12, 2019 HS	800m	2A Qualifying -Eddyville Blakesburg Fremont	2:24.04	2	772
March 9, 2020 HS	800m	Girls A D Dickinson Indoor Relays	2:24.15	6	771	56°
Feb. 23, 2020 HS	800m	Mizzou HS Indoor Series Championship	2:25.27	5	755	58°
Jan. 18, 2020 HS	800m	Mizzou HS Indoor Series Meet #1	2:26.58	1	736	46°
Feb. 17, 2019 HS	800m	Mizzou High School Indoor Series Championship	2:27.29	6	726	34°
April 15, 2019 HS	800m	Hudson Girls Relays 2	2:27.74	3	719	56°
March 19, 2019 HS	800m	Iowa State High School Classic Indoor	2:29.10	7	700	50°
May 18, 2019 HS	800m	Iowa State High School Track & Field Championships	2:31.18	21	672	79°
Jan. 14, 2018 HS	800m	Big River Running High School Indoor Series Qualifying Meet # 1	2:33.23	6	644	31°
June 18, 2017 HS	800m	USATF Iowa Association Championships	2:36.16	3	606	74°
Feb. 17, 2018 HS	800m	Big River Running High School Indoor Championship	2:39.02	16	569	49°

Season Bests

Long Sprints event group

400m '2020 · Girls A D Dic… · 56°

1:00.30 827 pts

400m '2021 · Iowa State Hi… · 79°

57.38 927 pts

400m '2022 · IATC Outdoor … · 76°

56.25 968 pts

Mid-D event group

800m '2019 · 2A Qualifying…

2:24.04 772 pts

800m '2020 · Dorothy Dawso…

2:23.71 777 pts

800m '2021 · Iowa State Hi… · 79°

2:16.70 883 pts

800m '2022 · Iowa HS State… · 61°

2:12.56 949 pts

Short Sprints event group

200m '2020 · Iowa Games In…

26.95 771 pts

200m '2021 · Iowa State Hi… · 79°

26.31 825 pts

200m '2022 · Iowa HS State… · 61°

25.26 918 pts

Cross Country event group

5000m '2018 · Class 2A Dist… · 58°

19:43.20 679 pts

5000m '2019 · Monticello In… · 79°

19:44.00 678 pts

5000m '2020 · River Valley … · 67°

19:40.60 683 pts

5000m '2021 · Iowa State Hi… · 60°

19:59.55 655 pts

Distance event group

3000m '2020 · Iowa Games In…

12:15.72 547 pts

Mitzi Evans

Mitzi Evans

Mitzi Evans

Mitzi Evans

Mitzi Evans

Mitzi Evans

Trophy Case

Class Rankings

Long Sprints

Mid-D

Short Sprints

Wins Against

Projected Conference Points (Lifetime)

1500m

200m

300m

3000m

400m

5000m_cc

800m

Mile

Short Sprints

Long Sprints

Distance

Cross Country

Mid-D

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