Mitchell Mccown

Hardin Valley Academy 0 • TN

Milligan University

787

FLR

Foot Locker Regional

2019 - 5000m #12 16:26.00

2018 - 5000m #7 16:55.20

Committed

3000mSC

761

10:00.11

8000mCC

746

25:44.90

Mile

685

4:35.30

5000m

680

15:45.14

Peak: 760 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 0

#5396

Nation

#53

State

Wins Against

Max: 1250

1500m

456

Points

4:39.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2019 HS	Hardin Valley #2	4:39.10	13	456

1600m

668

Points

4:35.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2021 HS	Farragut Home Meet	4:35.45	9	668	69°
April 10, 2021 HS	The Maryville Invitational	4:39.31	3	630
April 3, 2021 HS	Farragut Invitational	4:39.60	3	628	58°
March 8, 2022 HS	HVA 1	4:39.98	3	624
March 9, 2020 HS	Hardin Valley #1	4:45.79	7	571
March 26, 2022 HS	Hardin Valley Invitational	4:50.26	5	531

2mile

672

Points

9:55.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 6, 2022 HS	Tennessee State HS Indoor Track Championships	9:55.59	4	672	49°
Jan. 30, 2022 HS	Southeast Showdown	10:09.13	5	615
April 20, 2019 HS	Volunteer Track Classic	10:12.52	11	601	48°
Jan. 11, 2020 HS	KYA HS Indoor Classic	10:17.62	4	580	70°

2mile_cc

232

Points

12:02.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2017 HS	Tennessee State Middle School Cross Country Championships	12:02.95	13	232

3000m

624

Points

9:23.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2022 HS	Ben Martin 1st Chance Indoor/Outdoor Meet	9:23.32	5	624
Jan. 20, 2024 HS	Finn Pincus Invitational	9:23.59	13	623	23°

3000msc

761

Points

10:00.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Appalachian (AAC) Outdoor Championships	10:00.11	6	761	89°

3200m

750

Points

9:34.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	TSSAA Div. 1 Large Section 1 Championships	9:34.61	4	750
May 28, 2021 HS	TSSAA State Track & Field Championship	9:37.80	10	735	77°
April 17, 2021 HS	ETTE Invitational	9:43.61	3	709
May 3, 2022 HS	KIL Championships	9:44.08	5	707
March 27, 2021 HS	Hardin Valley Invitational	9:52.00	4	672
April 2, 2022 HS	Farragut Invitational	9:52.19	5	671	61°
Nov. 22, 2019 HS	KYA Post Season Time Trial Presented by ON-Running	9:52.61	10	669
May 4, 2021 HS	KIL Championships	9:57.51	5	648
May 14, 2022 HS	TSSAA AAA Section 1 Championship	10:00.04	7	637
April 30, 2019 HS	KIL Championships	10:00.26	6	636
April 9, 2022 HS	All American Track Classic	10:00.80	46	634
May 11, 2019 HS	TSSAA Div. 1 Large Section 1 Championship	10:04.44	6	618
March 26, 2022 HS	Hardin Valley Invitational	10:18.00	6	563
April 2, 2019 HS	Battle of the Bridge	10:21.24	1	550
March 30, 2019 HS	Hardin Valley Invitational	10:23.64	7	540

3200m_cc

724

Points

9:40.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2020 HS	KYA High School Time Trials	9:40.31	5	724
Nov. 19, 2021 HS	KYA High School Time Trials	9:54.96	18	659
Nov. 16, 2018 HS	Hoka One One Postal Nationals - Super Local	10:11.32	26	590

500m

Points

4:21.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	John-Hunter Classic	4:21.73	19	1	76°

5000m

680

Points

15:45.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2023 HS	Appalachian Athletic Conference Championship	15:45.14	12	680	61°
Feb. 16, 2024 HS	AAC Indoor Championships	15:45.18	6	680
March 16, 2024 HS	John-Hunter Classic	15:47.17	9	675	76°
April 20, 2024 HS	Appalachian (AAC) Outdoor Championships	16:03.28	13	631	89°

5000m_cc

600

Points

16:15.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2020 HS	TSSAA State Cross Country Championship	16:15.19	10	600
Nov. 21, 2020 HS	KYA 5K PR Classic	16:17.38	4	595	64°
Oct. 2, 2021 HS	Great American XC Festival	16:18.20	56	592
Sept. 26, 2020 HS	MKXC Sequoyah Hills Park #3	16:20.00	4	588	75°
Nov. 30, 2019 HS	Foot Locker South Regional	16:26.00	12	573
Sept. 18, 2021 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	16:29.80	21	563
Sept. 21, 2019 HS	Trinity / Valkyrie Invitational (HS)	16:30.90	27	560
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	16:31.33	229	559
Nov. 5, 2021 HS	TSSAA State Cross Country Championship	16:33.23	29	554
Oct. 9, 2021 HS	Knoxville Interscholastic League Championship	16:38.00	10	543	77°
Oct. 26, 2021 HS	Region 2 Championships	16:39.00	3	540
Oct. 24, 2019 HS	Region 2 Championships	16:43.00	2	530
Oct. 9, 2020 HS	KIL Championship	16:44.00	4	528	73°
Oct. 5, 2019 HS	Knoxville Interscholastic League Championship	16:51.00	7	511
Sept. 5, 2020 HS	Knoxville Livestock Center Fall Classic - NEW COURSE!	16:51.03	1	511
Sept. 19, 2020 HS	MKXC Knoxville Livestock Center #2	16:53.00	4	506
Sept. 19, 2020 HS	MKXC Knoxville Livestock Center #2	16:53.00	4	506
Nov. 24, 2018 HS	Foot Locker South Regional	16:55.20	7	501
Oct. 27, 2020 HS	Region 2 Championships	17:01.00	5	488	74°
Nov. 2, 2019 HS	TSSAA State Cross Country Championship	17:03.85	47	481
Aug. 31, 2019 HS	Victor Ashe Park Fall Classic	17:04.18	2	480
Oct. 25, 2018 HS	TSSAA Region 2 Championship	17:09.00	10	469
Sept. 4, 2021 HS	Victor Ashe Park Fall Classic	17:14.28	8	457
Oct. 6, 2018 HS	KIL Championship	17:30.00	14	423
Nov. 3, 2018 HS	TSSAA State Cross Country Championships	17:30.80	76	421	61°
Sept. 7, 2018 HS	Friday Night Lights XC Festival	17:34.43	71	413
Sept. 22, 2018 HS	Bristol Cross	17:43.20	22	394	83°
Sept. 1, 2018 HS	Victor Ashe Park Fall Classic	18:10.09	20	340

800m

532

Points

2:10.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2021 HS	Farragut Home Meet	2:10.17	16	532	69°

8000m_cc

746

Points

25:44.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 25, 2024 HS	NAIA Appalachian Challenge	25:44.90	46	746
Oct. 4, 2024 HS	Pirate Cross Country Invitational	26:05.30	111	714	80°
Sept. 13, 2024 HS	The Firetower Project	26:10.95	48	705	68°
Nov. 3, 2023 HS	Appalachian Athletic Conference Cross Country Championships	26:21.60	38	689
Nov. 8, 2024 HS	Appalachian Athletic Conference Cross Country Championships	26:22.30	26	688
Oct. 20, 2023 HS	NAIA Appalachian Challenge	27:21.40	85	601
Nov. 7, 2025 HS	Appalachian Athletic Conference Cross Country Championships	27:25.50	39	595
Oct. 21, 2022 HS	NAIA Appalachian Challenge	28:06.06	81	539
Oct. 18, 2025 HS	South Region Showdown- Rosters Only	28:25.60	111	513	80°
Oct. 18, 2025 HS	Roanoke College South Region Showdown	28:25.60	111	513	80°

mile

685

Points

4:35.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Finn Pincus Invitational	4:35.30	13	685	23°
April 16, 2022 HS	Volunteer Track Classic	4:37.93	20	659	70°
Feb. 22, 2020 HS	Tennessee State HS Indoor Track Championships	4:40.50	20	635
Feb. 1, 2020 HS	Music City HS Indoor Invitational	4:40.55	10	634
Feb. 2, 2019 HS	Music City HS Indoor Invitational	4:41.43	4	626
Jan. 15, 2022 HS	KYA HS Indoor Classic	4:43.23	15	609	45°
Jan. 14, 2023 HS	Mondo College Invitational	4:47.74	21	568
April 13, 2019 HS	Bojangles Track & Field Classic	4:51.71	9	533
Jan. 12, 2019 HS	KYA HS Indoor Classic	4:52.74	8	525	45°

Mile

Event Group

685

Points

4:35.30

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Mile	Finn Pincus Invitational	4:35.30	13	685	23°
March 15, 2021 HS	1600m	Farragut Home Meet	4:35.45	9	668	69°
April 16, 2022 HS	Mile	Volunteer Track Classic	4:37.93	20	659	70°
Feb. 22, 2020 HS	Mile	Tennessee State HS Indoor Track Championships	4:40.50	20	635
Feb. 1, 2020 HS	Mile	Music City HS Indoor Invitational	4:40.55	10	634
April 10, 2021 HS	1600m	The Maryville Invitational	4:39.31	3	630
April 3, 2021 HS	1600m	Farragut Invitational	4:39.60	3	628	58°
Feb. 2, 2019 HS	Mile	Music City HS Indoor Invitational	4:41.43	4	626
March 8, 2022 HS	1600m	HVA 1	4:39.98	3	624
Jan. 15, 2022 HS	Mile	KYA HS Indoor Classic	4:43.23	15	609	45°
March 9, 2020 HS	1600m	Hardin Valley #1	4:45.79	7	571
Jan. 14, 2023 HS	Mile	Mondo College Invitational	4:47.74	21	568
April 13, 2019 HS	Mile	Bojangles Track & Field Classic	4:51.71	9	533
March 26, 2022 HS	1600m	Hardin Valley Invitational	4:50.26	5	531
Jan. 12, 2019 HS	Mile	KYA HS Indoor Classic	4:52.74	8	525	45°
March 26, 2019 HS	1500m	Hardin Valley #2	4:39.10	13	456

Distance

Event Group

750

Points

9:34.61

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2021 HS	3200m	TSSAA Div. 1 Large Section 1 Championships	9:34.61	4	750
May 28, 2021 HS	3200m	TSSAA State Track & Field Championship	9:37.80	10	735	77°
April 17, 2021 HS	3200m	ETTE Invitational	9:43.61	3	709
May 3, 2022 HS	3200m	KIL Championships	9:44.08	5	707
Feb. 6, 2022 HS	2Mile	Tennessee State HS Indoor Track Championships	9:55.59	4	672	49°
March 27, 2021 HS	3200m	Hardin Valley Invitational	9:52.00	4	672
April 2, 2022 HS	3200m	Farragut Invitational	9:52.19	5	671	61°
Nov. 22, 2019 HS	3200m	KYA Post Season Time Trial Presented by ON-Running	9:52.61	10	669
May 4, 2021 HS	3200m	KIL Championships	9:57.51	5	648
May 14, 2022 HS	3200m	TSSAA AAA Section 1 Championship	10:00.04	7	637
April 30, 2019 HS	3200m	KIL Championships	10:00.26	6	636
April 9, 2022 HS	3200m	All American Track Classic	10:00.80	46	634
Dec. 3, 2022 HS	3000m	Ben Martin 1st Chance Indoor/Outdoor Meet	9:23.32	5	624
Jan. 20, 2024 HS	3000m	Finn Pincus Invitational	9:23.59	13	623	23°
May 11, 2019 HS	3200m	TSSAA Div. 1 Large Section 1 Championship	10:04.44	6	618
Jan. 30, 2022 HS	2Mile	Southeast Showdown	10:09.13	5	615
April 20, 2019 HS	2Mile	Volunteer Track Classic	10:12.52	11	601	48°
Jan. 11, 2020 HS	2Mile	KYA HS Indoor Classic	10:17.62	4	580	70°
March 26, 2022 HS	3200m	Hardin Valley Invitational	10:18.00	6	563
April 2, 2019 HS	3200m	Battle of the Bridge	10:21.24	1	550
March 30, 2019 HS	3200m	Hardin Valley Invitational	10:23.64	7	540

Cross Country

Event Group

746

Points

25:44.90

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 25, 2024 HS	8000mCC	NAIA Appalachian Challenge	25:44.90	46	746
Nov. 13, 2020 HS	3200mCC	KYA High School Time Trials	9:40.31	5	724
Oct. 4, 2024 HS	8000mCC	Pirate Cross Country Invitational	26:05.30	111	714	80°
Sept. 13, 2024 HS	8000mCC	The Firetower Project	26:10.95	48	705	68°
Nov. 3, 2023 HS	8000mCC	Appalachian Athletic Conference Cross Country Championships	26:21.60	38	689
Nov. 8, 2024 HS	8000mCC	Appalachian Athletic Conference Cross Country Championships	26:22.30	26	688
Nov. 19, 2021 HS	3200mCC	KYA High School Time Trials	9:54.96	18	659
Oct. 20, 2023 HS	8000mCC	NAIA Appalachian Challenge	27:21.40	85	601
Nov. 6, 2020 HS	5K XC	TSSAA State Cross Country Championship	16:15.19	10	600
Nov. 7, 2025 HS	8000mCC	Appalachian Athletic Conference Cross Country Championships	27:25.50	39	595
Nov. 21, 2020 HS	5K XC	KYA 5K PR Classic	16:17.38	4	595	64°
Oct. 2, 2021 HS	5K XC	Great American XC Festival	16:18.20	56	592
Nov. 16, 2018 HS	3200mCC	Hoka One One Postal Nationals - Super Local	10:11.32	26	590
Sept. 26, 2020 HS	5K XC	MKXC Sequoyah Hills Park #3	16:20.00	4	588	75°
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	16:26.00	12	573
Sept. 18, 2021 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	16:29.80	21	563
Sept. 21, 2019 HS	5K XC	Trinity / Valkyrie Invitational (HS)	16:30.90	27	560
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	16:31.33	229	559
Nov. 5, 2021 HS	5K XC	TSSAA State Cross Country Championship	16:33.23	29	554
Oct. 9, 2021 HS	5K XC	Knoxville Interscholastic League Championship	16:38.00	10	543	77°
Oct. 26, 2021 HS	5K XC	Region 2 Championships	16:39.00	3	540
Oct. 21, 2022 HS	8000mCC	NAIA Appalachian Challenge	28:06.06	81	539
Oct. 24, 2019 HS	5K XC	Region 2 Championships	16:43.00	2	530
Oct. 9, 2020 HS	5K XC	KIL Championship	16:44.00	4	528	73°
Oct. 18, 2025 HS	8000mCC	South Region Showdown- Rosters Only	28:25.60	111	513	80°
Oct. 18, 2025 HS	8000mCC	Roanoke College South Region Showdown	28:25.60	111	513	80°
Oct. 5, 2019 HS	5K XC	Knoxville Interscholastic League Championship	16:51.00	7	511
Sept. 5, 2020 HS	5K XC	Knoxville Livestock Center Fall Classic - NEW COURSE!	16:51.03	1	511
Sept. 19, 2020 HS	5K XC	MKXC Knoxville Livestock Center #2	16:53.00	4	506
Sept. 19, 2020 HS	5K XC	MKXC Knoxville Livestock Center #2	16:53.00	4	506
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	16:55.20	7	501
Oct. 27, 2020 HS	5K XC	Region 2 Championships	17:01.00	5	488	74°
Nov. 2, 2019 HS	5K XC	TSSAA State Cross Country Championship	17:03.85	47	481
Aug. 31, 2019 HS	5K XC	Victor Ashe Park Fall Classic	17:04.18	2	480
Oct. 25, 2018 HS	5K XC	TSSAA Region 2 Championship	17:09.00	10	469
Sept. 4, 2021 HS	5K XC	Victor Ashe Park Fall Classic	17:14.28	8	457
Oct. 6, 2018 HS	5K XC	KIL Championship	17:30.00	14	423
Nov. 3, 2018 HS	5K XC	TSSAA State Cross Country Championships	17:30.80	76	421	61°
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	17:34.43	71	413
Sept. 22, 2018 HS	5K XC	Bristol Cross	17:43.20	22	394	83°
Sept. 1, 2018 HS	5K XC	Victor Ashe Park Fall Classic	18:10.09	20	340
Oct. 21, 2017 HS	2MileCC	Tennessee State Middle School Cross Country Championships	12:02.95	13	232

Steeple

Event Group

761

Points

10:00.11

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2024 HS	3000mSC	Appalachian (AAC) Outdoor Championships	10:00.11	6	761	89°

Long Sprints

Event Group

Points

4:21.73

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2024 HS	500m	John-Hunter Classic	4:21.73	19	1	76°

Long-Distance

Event Group

680

Points

15:45.14

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2023 HS	5000m	Appalachian Athletic Conference Championship	15:45.14	12	680	61°
Feb. 16, 2024 HS	5000m	AAC Indoor Championships	15:45.18	6	680
March 16, 2024 HS	5000m	John-Hunter Classic	15:47.17	9	675	76°
April 20, 2024 HS	5000m	Appalachian (AAC) Outdoor Championships	16:03.28	13	631	89°

Mid-D

Event Group

532

Points

2:10.17

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 15, 2021 HS	800m	Farragut Home Meet	2:10.17	16	532	69°

Season Bests

Top

Steeple event group

2024

3000mSC 2024 · Appalachian…

10:00.11 761 pts

Distance event group

2020

2Mile 2020 · KYA HS Indo…

10:17.62 580 pts

2021

3200m 2021 · TSSAA Div. …

9:34.61 750 pts

2022

3200m 2022 · KIL Champio…

9:44.08 707 pts

2024

3000m 2024 · Finn Pincus…

9:23.59 623 pts

Cross Country event group

2022

8000m 2022 · NAIA Appala…

28:06.06 539 pts

2023

8000m 2023 · Appalachian…

26:21.60 689 pts

2024

8000m 2024 · NAIA Appala…

25:44.90 746 pts

2025

8000m 2025 · Appalachian…

27:25.50 595 pts

Mile event group

2021

1600m 2021 · Farragut Ho…

4:35.45 668 pts

2022

Mile 2022 · Volunteer T…

4:37.93 659 pts

2023

Mile 2023 · Mondo Colle…

4:47.74 568 pts

2024

Mile 2024 · Finn Pincus…

4:35.30 685 pts

Long-Distance event group

2023

5000m 2023 · Appalachian…

15:45.14 680 pts

2024

5000m 2024 · AAC Indoor …

15:45.18 680 pts

Mid-D event group

2021

800m 2021 · Farragut Ho…

2:10.17 532 pts

Long Sprints event group

2024

500m 2024 · John-Hunter…

4:21.73 1 pts

Mitchell Mccown

Mitchell Mccown

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Mitchell Mccown

Mitchell Mccown

Trophy Case

Class Rankings

Wins Against

1500m

1600m

2mile

2mile_cc

3000m

3000msc

3200m

3200m_cc

500m

5000m

5000m_cc

800m

8000m_cc

mile

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Distance

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